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Yoga
Fri, Sep 19, 2025 | 6:00am
Zoom
Yoga:Non-aerobicexercisefocusedonpreciseposture,breathing,andmeditationtoreducestressandimproveflexibility, strength, and balance
Yoga
Fri, Sep 19, 2025 | 6:30am
Zoom
Yoga:Non-aerobicexercisefocusedonpreciseposture,breathing,andmeditationtoreducestressandimproveflexibility, strength, and balance
Core & Stretch
Fri, Sep 19, 2025 | 11:30am
Zoom
Core&Stretch:Afusionofflexibilityexercisesandcoreconditioningdesignedtostrengthentheback,abs,andhipsusingstabilityballs,BOSUbalancetrainers, dumb bells, and resistance bands.
Pilates
Fri, Sep 19, 2025 | 12:00pm
Zoom
Pilates Mat: Similar to yoga, Pilates mat focuses on a series of exercises designed to improve core stability, strength, balance, flexibility, and posture. Benefits
include improved breath awareness, spinal alignment, and strengthened core muscles
yoga
Fri, Sep 19, 2025 | 12:30pm
Zoom
Yoga: Non-aerobic exercise focused on precise posture,breathing,andmeditationtoreducestressandimproveflexibility, strength, and balance
Resistance Training
Mon, Sep 22, 2025 | 6:00am
Zoom
ResistanceTraining:Usesdumbbells, resistancebands,BOSUbalancetrainers,andresistanceballs tostrengthenandbuildmuscular strengthandendurancein
everymajormusclegroup
Core & Stretch
Mon, Sep 22, 2025 | 6:30am
Zoom
&Stretch:Afusionofflexibilityexercisesandcoreconditioningdesignedtostrengthentheback,abs,andhipsusingstabilityballs,BOSUbalancetrainers, dumbbells,andresistancebands.
HIGH Low Fitness*
Mon, Sep 22, 2025 | 7:00am
Zoom
Reminiscentof theaerobicsglorydays, this formatblends traditionalaerobicsprincipleswithHIIT,creatingasteady-statecardioworkout
without theimpactofburpeesor intensecardiotracks.Offeringthesamefun,choreographedmoves,HIGHLowdeliversENERGYGALOREwithno-impact
exercises, suitableforalllevels
TaiChi:Slow,flowingenergymovement that improves strength,mindfulness, relaxation,immunefunction,bloodcirculation,balance,andneuropathywhile
exploringmindfulbreathing.
Qiqong Flow
Mon, Sep 22, 2025 | 11:00am
In person at HCH North 1st floor Wellness Center and Zoom
QigongFlow:BuildsontraditionalQigongbyaddingsquats,lunges,andother flowing movements to increase strength, stamina, stability, and energy throughout
the body.