Lifestyle Choices & Your Health Choosing Your Healthiest Self View PDF Lifestyle Medicine Pillars View PDF Sleep Healthy Sleep View PDF Stress Management & Emotional Health How Stress Affects Our Health View PDF Building Resilience View PDF Everyday Mindfulness View PDF Mindful Awareness View PDF Mindfulness Based Stress Reduction Course at the University of Utah Program Overview Learn More Mindfulness Based Stress Reduction Course at the University of Utah Program Registration Register Physical Activity Why Choose Exercise View PDF F.I.T.T. Goals for Exercise View PDF Physical Activity Guidelines for Adults View PDF Complete List of Physical Activity Recommendations for Patients with Chronic Diseases (Spanish/English) Learn More Being Active with Young Children View PDF Being Active as a Teen View PDF Being Active as We Get Older View PDF Being Active with Osteoarthritis View PDF Being Active in Pregnancy View PDF Do I Need a Health Screening Before I Start Exercising? View PDF Monitoring Exercise Intensity View PDF Resistance Training View PDF Exercise Prescription (for providers) View PDF Eating Well Balanced Plate View PDF Healthy Snacks View PDF Starchy vs Non-Starchy Vegetables View PDF Your Protein Needs View PDF Food as Medicine: Healthy Eating Guide View PDF Whole Food Plant-Based Menu Plan View PDF Mindful Eating View PDF Hunger & Fullness View PDF Enjoying Fruit Year-Round View PDF Vegetables by Season View PDF Sweetened Beverage Alternatives View PDF Foods & Inflammation View PDF Dietary Fiber View PDF Macronutrients Overview View PDF Changing Behavior F.I.T.T. Goals for Exercise View PDF What Makes a S.M.A.R.T. Goal Smart? View PDF Managing Pain MIndfulness & Pain Learn More 5 Minute Mindful Breathing for Pain Learn More Resources for Substance Abuse How to Quit Smoking View PDF Resources for Children, Adolescents, & Parents Being Active with Young Children View PDF Being Active as a Teen View PDF Sport Specialization Learn More Resources for Patients Awaiting Surgery Your Protein Needs View PDF Protein Intake & Surgery View PDF Smoking and Surgery View PDF How to Quit Smoking View PDF
