Yoga/Qigong:Acombinationofnon-aerobicexercisefocusingonpreciseposture,breathing,andmeditationwithslow,flowingenergymovement.Thispractice enhances strength,mindfulness,andrelaxation,andmayreducebloodpressure,cholesterol, risk of falls ,anxiety, stress, and pain.
Yoga/Qigong:Acombinationofnon-aerobicexercisefocusingonpreciseposture,breathing,andmeditationwithslow,flowingenergymovement.Thispractice enhances strength,mindfulness,andrelaxation,andmayreducebloodpressure,cholesterol, risk of falls, anxiety, stress ,and pain