Pilates Mat: Similar to yoga, Pilates mat focuses on a series of exercises designed to improve core stability, strength, balance, flexibility, and posture. Benefits include improved breath awareness, spinal alignment, and strengthened core muscles
Reminiscentof theaerobicsglorydays, this formatblends traditionalaerobicsprincipleswithHIIT,creatingasteady-statecardioworkout without theimpactofburpeesor intensecardiotracks.Offeringthesamefun,choreographedmoves,HIGHLowdeliversENERGYGALOREwithno-impact exercises, suitableforalllevels
In person at HCH North 1st floor Wellness Center and Zoom
QigongFlow:BuildsontraditionalQigongbyaddingsquats,lunges,andother flowing movements to increase strength, stamina, stability, and energy throughout the body.