Health Care Calendar

Yoga/Qigong:Acombinationofnon-aerobicexercisefocusingonpreciseposture,breathing,andmeditationwithslow,flowingenergymovement.Thispractice
enhances strength,mindfulness,andrelaxation,andmayreducebloodpressure,cholesterol, risk of falls ,anxiety, stress, and pain.

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Yoga:Non-aerobicexercisefocusedonpreciseposture,breathing,andmeditationtoreducestressandimproveflexibility, strength, and balance

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Yoga/Qigong:Acombinationofnon-aerobicexercisefocusingonpreciseposture,breathing,andmeditationwithslow,flowingenergymovement.Thispractice
enhances strength,mindfulness,andrelaxation,andmayreducebloodpressure,cholesterol, risk of falls, anxiety, stress ,and pain

• Add to Calendar