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Tai Chi/Qigong
  • Tai Chi/Qigong

    Thu, Jul 24, 2025 | 9:30am

    Zoom

    Yoga/Qigong:Acombinationofnon-aerobicexercisefocusingonpreciseposture,breathing,andmeditationwithslow,flowingenergymovement.Thispractice
    enhances strength,mindfulness,andrelaxation,andmayreducebloodpressure,cholesterol, risk of falls ,anxiety, stress, and pain.


Yoga
  • Yoga

    Thu, Jul 24, 2025 | 10:30am

    Zoom

    Yoga:Non-aerobicexercisefocusedonpreciseposture,breathing,andmeditationtoreducestressandimproveflexibility, strength, and balance


Yoga/Qigong
  • Yoga/Qigong

    Thu, Jul 24, 2025 | 10:30am

    Red Butte Garden

    Yoga/Qigong:Acombinationofnon-aerobicexercisefocusingonpreciseposture,breathing,andmeditationwithslow,flowingenergymovement.Thispractice
    enhances strength,mindfulness,andrelaxation,andmayreducebloodpressure,cholesterol, risk of falls, anxiety, stress ,and pain