Tue, Jul 22, 2025 | 6:30am
In person at HCH North 1st floor Wellness Center and Zoom
Yoga :Non-aerobic exercise focused on precise posture, breathing, and meditation to reduce stress and improve flexibility, strength, and balance.
Tue, Jul 22, 2025 | 10:00am
Zoom
TaiChi:Slow,flowingenergymovement that improves strength,mindfulness, relaxation,immunefunction,bloodcirculation,balance,andneuropathywhileexploringmindfulbreathing.
Tue, Jul 22, 2025 | 10:30am
Tue, Jul 22, 2025 | 11:00am
Yoga:Non-aerobicexercisefocusedonpreciseposture,breathing,andmeditationtoreducestressandimproveflexibility, strength,andbalance.
Tue, Jul 22, 2025 | 11:30am
