How to Prep for Pregnancy

May 05, 2015

Are you thinking about having a baby this year? Months before you conceive, you can start preparing your body to be a healthy home for your baby. Erica Johnstone, MD, an OB/GYN at University of Utah Health, explains what you can do during the months leading up to conception that will make for an easier and healthier pregnancy.

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Lowering Risks from Gestational Diabetes for You and Your Baby

A gestational diabetes diagnosis is manageable—and early action makes a difference. Learn clear guidance on meal planning, label reading, movement, and when medication helps, along with why postpartum testing matters and how to reduce your chance of developing type 2 diabetes in the next 5–10 years.

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Is Sleeping on Your Back During Pregnancy Risky? Experts Weigh In

Can the way a pregnant woman sleeps affect her baby’s health? A study suggests sleeping on your back may increase the risk of stillbirth. Learn about what the research actually shows and why pregnant women should not feel guilty about how they sleep.

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How Vaccines During Pregnancy Protect Moms and Babies Before and After Birth

Are you pregnant and unsure about vaccinations? Katie Ward, DNP, offers expert advice on which vaccines are safe and recommended for a mother during pregnancy.

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HealthFeed

Dec 10, 2025

How to Protect Yourself from Flu, COVID-19, and RSV While Pregnant

Pregnancy weakens your immune system, making flu, COVID-19, and RSV more dangerous. Learn the risks and how to protect yourself and your baby.

HealthFeed

Nov 11, 2025

Healing at Home After a C-Section: A Novel Approach to Postpartum Care

Recovering from a C-section while caring for a newborn is tough—but what if you could heal at home with expert support? Discover how University of Utah Health offers personalized postpartum...

HealthFeed

Oct 09, 2025

Collecting Colostrum: What Lactation Consultants Want You to Know

Is colostrum harvesting helpful or just hype? Learn what lactation experts say about this trending practice—and the myths that could be putting new moms at risk.

HealthFeed

Aug 29, 2025

What’s Normal Down There After Childbirth?

Wondering what’s normal “down there” after childbirth? This expert-backed guide breaks the silence on postpartum vaginal changes—what to expect, what’s not, and how to heal with confidence.