La pandemia de COVID-19 ha creado mucha incertidumbre sobre el bienestar y la seguridad de nuestras comunidades. University of Utah Health anima a los pacientes que debido a los riesgos...

Racism isn't something that happens "somewhere else." Mindfulness educators and social workers Trinh Mai and Jean Whitlock facilitated an interracial dialogue on talking about race and racism to learn from...

While Americans are less likely to express gratitude at work than anywhere else, it's sorely needed - especially in health care. Associate professor/lecturer of social work Trinh Mai explains the...

Mindfulness is awareness of the present moment—open to where we are and what we're doing with a sense of acceptance.

Mindfulness instructors Trinh Mai and Rob Davies guide us through S.T.O.P., a simple mindfulness practice to help mitigate our stress response.

Mindfulness can be an act of healing and resistance for Black, Indigenous, People of Color who confront microaggressions as part of everyday life. Mindfulness educators and social workers Trinh Mai...