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Pages with Matching Tag "family health"
Spot the Signs of Heat Exhaustion
July 10, 2015Summer is here, and with it record-breaking heat. Scott McIntosh, M.D., an emergency room physician at University of Utah Health Care, discusses symptoms and treatment for heat exhaustion.... Read more
Health Care at Your Doorstep
July 10, 2015Being a parent is a full-time job. Even on the good days, it seems like you’re always two steps behind. Here at University of Utah Health Care’s South Jordan Health Center, we’re making it easier on you. Here’s how.... Read more
Bandaging Basics
June 30, 2015Children are prone to tumbles, cuts and scrapes, especially during the summer. Here is a step-by-step guide to properly bandage a minor wound.... Read more
Is It Safe to Drink from a Garden Hose?
June 29, 2015When kids are playing outside or you’re working in the yard this summer, it might be tempting to sneak a sip of water from the garden hose. But here's what you might be drinking.... Read more
How to Stay Safe at Pools This Summer
June 24, 2015Cryptosporidium is the leading cause of waterborne disease in people in the U.S. It is resistant to chlorine, but you can take these steps to protect your family at pools this summer.... Read more
Take a Road Trip to Wellness
June 23, 2015Are you taking a family road trip this summer? Here are six ways to make this year’s trip healthier than the last. ... Read more
How Safe is DEET?
June 16, 2015DEET, the active ingredient in many insect repellents, works effectively to ward off pesky mosquitoes and problematic ticks. But many are wary of this chemical’s effect on people. Here, learn the pros, cons and risks of DEET.... Read more
4 Ways to Reduce Allergens at Home
June 05, 2015Spring is in the air, but for many seasonal allergy sufferers, budding flowers and trees are not welcome sights. Here are four ways to reduce allergens at home. ... Read more
Is It a Cold … or Allergies?
June 03, 2015You’re coughing and sneezing and your nose is runny. Should you reach for cold medicine or could it be allergies? Here are symptoms of each, so you can help tell them apart.... Read more
Tricks to Eating Better When Eating Out
June 01, 2015If you aren’t careful, dining out can wreck your waistline. Here are some tips and tricks to eating better when dining out. ... Read more
Are You a Mosquito Magnet? Science May Finally Explain Why
May 06, 2015If it seems like mosquitoes prefer snacking on you than on other people, you might want to read this.... Read more
4 Causes of Constipation
May 05, 2015It’s not something we like to talk about, but constipation happens—to some people more than others. Here are four of the top causes for constipation and tips for preventing it:... Read more
Junk Food: A Not-So-Pretty Perspective
April 30, 2015You sat down to eat a few bites of ice cream and before you knew it, the whole pint was gone. Do you think a little extra exercise will negate what you ate? Think again. ... Read more
Why do I bruise so easily?
April 30, 2015Have you ever found a bruise on your body and wondered how it got there? Here, we share reasons some people may bruise more easily than others. ... Read more
How well do hand sanitizers really work?
April 27, 2015We all know how important it is to wash our hands before and after handling food and using the restroom. But how effective is hand sanitizer? Is it just as good as soap and water?... Read more
Pack Essentials for Day Hikers
April 22, 2015Even if you're hiking close to home, the adventure could take an unexpected turn. Make sure you take these items with you. ... Read more
What Your Shoes Bring Home
April 20, 2015As parents, we do our best to protect our kids against the spread of germs and disease. But when family members or friends wear their shoes indoors, they may be tracking in more than dirt. ... Read more
How to Spring-Clean for Better Health
April 01, 2015Spring is in the air. It’s a time for new beginnings and also the perfect time to give your home a thorough spring-cleaning. Use this checklist to reduce allergens and germs, and keep your family healthy at home.... Read more
Concussion Cautions
March 26, 2015Concussions are the most common type of brain injury. They can happen to anyone, and many go untreated. Here are common symptoms and tips for recovery.... Read more
Track Your Sleep for Better ZZZs
March 17, 2015Do you have trouble getting to sleep or staying asleep? Does sleep affect your mood? Use this tracker to monitor your sleep. Discuss the results with your doctor. ... Read more
4 Surprising Home Remedies
March 05, 2015What’s a good home remedy that will heal a wart? Or cure a cold sore, calm a sunburn or reduce foot odor? Find out here.... Read more
Fitness Through Housework
March 05, 2015Find out how many calories you burn doing three different household chores, and how you can bump up the intensity level for each.... Read more
How a Common Drug Could Harm You
February 23, 2015Acetaminophen is the most common drug in America, found in 600-plus medications. If taken correctly, it’s generally safe and effective. But people mistakenly overdose on the product, which can lead to liver failure.... Read more
4 Home Remedies to Soothe a Sore Throat
February 19, 2015If you wake up with scratchy, dry and irritated throat, here are four things you can try to help it feel better. ... Read more
Do You Have the Winter Blues?
February 16, 2015Seasonal affective disorder affects more than 500,000 Americans, including many Utahns. Learns the symptoms and possible treatment options. ... Read more
5 Germy Items You Probably Don’t Clean
February 02, 2015When you think of areas at home that harbor germs, the bathroom might be top of mind. But here are five items at home that have more germs than your average toilet. ... Read more
Outdoor Fun at Your Doorstep: Winter Edition
January 20, 2015It’s a winter wonderland, so bundle up and head outdoors to enjoy it. Here are eight fun, fat-burning activities within a 30-minute drive of Salt Lake City.... Read more
How to Dress for Success on the Slopes
January 13, 2015Before you head to one of Utah's finest ski resorts, make sure you're dressed for success. Here's what you need to know before you go.... Read more
How to Prep for Powder
January 13, 2015Ready to hit one of Utah's 15 ski resorts? Here's what you need to know to stay safe on the slopes.... Read more
What Driving Habit Is Deadliest?
December 23, 2014You hear a lot about distracted driving these days. But driving drunk is still one of the most dangerous choices anyone can make behind the wheel. Here are the best ways to protect your family and yourself.... Read more
The Truth About 4 Holiday Myths
December 23, 2014You’re sure to hear a lot of good stories around the holidays. But as you know: Not everything you hear this time of year is true. Here is the truth about four holiday myths.... Read more
Top 10 Ways to Prevent Colds and the Flu
December 23, 2014If you’re like most people, you’re too busy to get sick. So it’s important to take every measure to stay well and protect your body from illnesses. Here's how.... Read more
4 Sunless Sources for Vitamin D
December 18, 2014Vitamin D is an essential nutrient that helps your body absorb calcium and strengthen your bones. Here's a list of four sources (not including the sun) that provide vitamin D. ... Read more
How Long Is It Safe to Eat Leftovers?
November 30, 2014If you're still savoring leftovers from last week's Thanksgiving dinner, you might be putting yourself in danger. Find out how long leftovers keep.... Read more
4 Tricks to a Thinner Thanksgiving
November 24, 2014For most, Thanksgiving is a day of overindulgence. But here are some tricks that will help you enjoy the day without gaining weight.... Read more
Turkey Bowl Touchdown
November 23, 2014There's no better way to burn off Thanksgiving dinner than to participate in a Turkey Bowl, a fun football game for family and friends. Here's how you can have a healthy and safe game this year: ... Read more
Tracking Your Family's Health Could Save Your Life
November 21, 2014The more proactive you are about collecting your personal and family health history, the better the medical community can protect your health. This downloadable tracker will help you get started.... Read more
How Many Calories Do Americans Consume on Thanksgiving?
November 19, 2014It's a staggering number, but here are a few tips to keep your waistline in check. ... Read more
Caution: Carbon Monoxide at Home
November 17, 2014Carbon monoxide is an odorless, colorless and tasteless gas, and it is a leading cause of accidental deaths in the U.S. This checklist will help you protect your family.... Read more
The Truth About Vitamins
November 17, 2014Nearly half the U.S. population takes vitamins, according to the Centers for Disease Control and Prevention. But do we really need to take vitamins, and are we taking the right ones? Hear from an expert.... Read more
Your Home May Increase Your Risk for Cancer
November 13, 2014Every year in the U.S., 16,000 to 24,000 nonsmokers die from lung cancer. The leading cause: Exposure to radon gas. See why it's a growing concern in Utah.... Read more
Did You Know That Only 5% of People Wash Their Hands Correctly?
September 21, 2014Make sure you're one of them. Review proper hand-washing techniques to prevent disease and illness. ... Read more
Essentials for Traveling Abroad
June 24, 2014Planning a trip abroad? First plan a visit to University of Utah Health Care's International Travel Clinic. Sankar Swaminathan, M.D., explains when you need to get your immunizations and how to reduce your odds of getting sick during and after your trip.... Read more
How to Stock Your First Aid Kit
June 05, 2014Be prepared for scrapes, bites, stings and sprains this summer with a well-stocked first aid kit. Troy Madsen, M.D., reviews what your kit should contain to prepare for common outdoor injuries.... Read more
How to Reduce Your Risk of Campfire Injuries
June 03, 2014Summer is a great time of year to head to the Wasatch Mountains for a weekend camping trip. And while it¿s fun to roast marshmallows over the campfire, it¿s also a place where many injuries occur. Brad Wiggins, R.N., explains how to keep your family safe.... Read more
Reduce Your Risk: Caution: Picnic Food Ahead
May 21, 2014Warmer weather is a great time for picnics and BBQs, but it's also the time when you're most at risk for food poisoning. Here are some ways to reduce your risk. ... Read more
How to Make Grilled Foods Safer
May 20, 2014Cooking meats at high temperatures creates chemicals that increase cancer risk in animals and possibly in humans. Rather than hanging up your briquettes, here is how to grill in good health.... Read more
Trail Safety Tips
May 19, 2014It is the perfect time of year to get outside and enjoy all the great hiking trails that Utah has to offer, but make sure your adventure doesn¿t end in the emergency room. Here are the five most common trail injuries, and what hikers can do to avoid them.... Read more
Fun in 30 Minutes or Less
May 13, 2014Here are seven fun, fat-burning activities within a 30-minute drive of Salt Lake City. See how your favorite activity stacks up, and pick a new one to try this week! ... Read more
Spreading a Message of Health
May 13, 2014On May 10, 2014 the University of Utah Health Care marketing team had a presence all over the valley spreading a message of health. It was a great day to get out and be seen.... Read more
How Much Sugar Do You Drink?
May 08, 2014About half of people in the U.S. age 2 and older consume sugar drinks daily, reports the Centers for Disease Control and Prevention. Find out how much sugar lurks in your favorite drinks.... Read more
Stefanie Mathewson - My Living Donor Story
April 25, 2014Stefanie tells her story on why she chose to help others and become a donor.... Read more
Denise Hunter - My Living Donor Story
April 25, 2014Denise tells how she came to the decision to become a living kidney donor and how she hopes more will consider living kidney donation.... Read more
Sharing Your Wishes
April 25, 2014Talking about advance healthcare directives is an important step that gives peace of mind.... Read more
A Bumpy Bedtime: Is it Serious?
April 25, 2014You thought getting them to sleep when they were babies was tough. But as they grow, new concerns surface.... Read more
Hail to Kale!
April 11, 2014Did you know kale is one of the healthiest foods in the world? Check out some of these delicious recipes.... Read more
Health at Home: Choose This Snack, Not That
April 07, 2014Here are some healthy alternatives to vending machine snacks.... Read more
Health at Home: Get Up and Move
April 02, 2014How can parents help get kids involved in physical activities?... Read more
Health at Home: Choose This Drink, Not That
March 31, 2014Dr. Rick Henriksen shows a healthy alternative to the sugary smoothies we all like to drink. ... Read more
10 Easy Pieces: Family Health Strategies
March 21, 201410 easy strategies a family can implement right now to be healthier.... Read more
Fast and Fresh Recipes: Foods That Fight Fat
March 13, 2014Want to rev up your metabolism? Choose from these breakfast recipes to possibly kick it into higher gear.... Read more
Green Is Good: 4 Fantastic Foods
March 11, 2014St. Patrick's Day is just around the corner. This year, skip the corned beef, lime-green mashed potatoes and clover-shaped cookies. Replace your meal with these natural greens that have surprising health benefits. ... Read more
Bully, Be Gone!
March 11, 2014There's no magic bullet for warding off bullies. But thanks to a newfound sense of awareness and concern, families are taking a stand and working together to end bullying. Ready to join the movement?... Read more
Elisa Anguiano - My Donor Story
March 10, 2014There is something so wonderful about the fact that you can save the lives of multiple people by simply being an organ donor.... Read more
Kitchen Culprits: Prevent Food-Borne Illness
March 06, 2014You wouldn't chop your veggies in a bathroom, but your kitchen cutting board may host 200 times more bacteria than your toilet seat. Here are seven tips for cooking with confidence.... Read more
Snowblower Safety Tips
February 27, 2014Clearing snow off your porch, driveway or sidewalk is easier with a snowblower; however, more than 5,700 people go to emergency rooms each year because of snowblower-related injuries. Here's how to steer clear of the ER this winter.... Read more
What Questions Do YOU Have About Heart Health?
February 26, 2014VIDEO: The UUHC team hit the streets at City Creek Center on Valentine's Day to see how much shoppers know about heart health.... Read more
Guilt-Free Valentine's Treats
February 13, 2014Valentine's Day doesn't have to be a diet-buster. Indulge with these recipes even the kids will love!... Read more
The Dinner Doc: Love Your Heart
February 13, 2014This Valentine's Day, treat your heart right by adding these three doctor-approved foods to your plate.... Read more
Kid Pleasing Recipes
January 28, 2014Three recipes for the busy parents who want to build balanced and nutritious meals ... Read more
Teach Your Kids About Germs
January 15, 2014Cindy Gellner a Pediatrician at University Health Care gives parents some useful tips for teaching kids how to stop the spread of germs this flu season.... Read more
How to Protect Your Family During Salt Lake City's Winter Inversion
December 06, 2013In winter, Salt Lake County's geography and weather combine to trap a layer of cold, polluted air below a lid of warm air. This reversal of normal weather patterns is known as an inversion, and can seriously threaten our health. Here's how to protect your family during this time.... Read more