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Tips for Virtual Workouts

June 23, 2020

If you're like many people who had to change their daily routines due to COVID-19, you are probably in need of a good way to stay in shape and get fit while gyms are closed. Thank to communications technology like Zoom, you can still sweat it out with Zoom fitness classes. Learn how to get started!

4 Ways to Keep Up With New Year Resolutions

December 23, 2019

The New Year is here. 2020 is no longer just a faraway thought, it’s reality! University of Utah Health is here to make the transition into 2020 a little easier, a little more attainable, and maybe even more fun. Here are four tips to stick to those New Year Resolutions.

10 Things to Know About Flu Shots

October 21, 2019

Vegetarian Shepard's Pie

February 08, 2018

Let's try a new take on a classic comfort food: Shepard's Pie

Endlessly Adaptable Roasted Vegetables

February 08, 2018

Roasted vegetables are both wonderful on their own or as a topper to salads, tacos, and grain salads.

"Raw" Water Risks

January 04, 2018

Picture it: a cool, bubbling, crystal clear mountain spring. Nothing could be so pure or refreshing, right?

Cooking with Cranberries

November 20, 2017

Cranberries are tasty—and good for you.

Know Your Numbers: How to Properly Take Your Blood Pressure

November 14, 2017

How you take your blood pressure can affect the outcome.

Back to School Checklist

August 17, 2017

All the things your kid needs to go back to school.

Tips for Better Diabetes Management

August 03, 2017

Here are just a few ways you can manage your diabetes.

Which Oil Is the Best Oil?

June 19, 2017

If coconut oil isn’t the miracle food it has been touted to be, then what is the best oil to use?

Gestational Diabetes: The Overlooked Form of Diabetes

May 09, 2017

Did you know you could have diabetes and not realize it?

Don't Go Bacon My Heart

April 03, 2017

Is death by bacon possible?

Your Mother's Eyes and Your Father's High Cholesterol

March 21, 2017

The Centers for Disease Control says that if you have a family health history of a chronic disease like cancer, heart disease, diabetes, or osteoporosis, you are more likely to get that disease yourself.

Seven Reasons Why Loving Relationships Are Good For You

February 14, 2017

How loving relationships sustain us, define us, and keep us healthy.

Debunking Detox Diets

February 02, 2017

Detoxing has been around for a little while, but this diet fad is still going strong.

Six Ways to Dump-Proof Your New Year’s Resolutions

January 05, 2017

Remember those New Year’s resolutions you made? How many of those resolutions are still active?

Debunking Old Wives Tales

November 11, 2016

They are pieces of advice we have all heard -- but how much is actually true?

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