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March 11, 2021
Cooking at home can be healthy, flavorful and cost-effective. Planning a menu, writing a grocery list and keeping some kitchen pantry staples on hand can help you can make a rewarding meal every night of the week.
March is National Nutrition Month. For 2021 the theme is Personalize Your Plate. We have asked four different Registered Dietitians to discuss what personalizing their plate means to them. For Vanessa Browning it is all about a balanced meal including lean proteins, lots of colorful vegetables, a little bit of whole grains/starches, and healthy fats.
March is National Nutrition Month. For 2021 the theme is Personalize Your Plate. We have asked four different Registered Dietitians to discuss what personalizing their plate means to them. For Sharee Thompson it is all about simplicity and planning ahead. She focuses on a balanced plate that incorporates a wide variety of foods.
March is National Nutrition Month. For 2021 the theme is Personalize Your Plate. We have asked four different Registered Dietitians to discuss what personalizing their plate means to them. Amy Reeder is all about minimization in the kitchen. Using one bowl, one pot or one pan to plan her meals. See how she gets creative in personalizing her meals with this simplistic approach.
March is National Nutrition Month. For 2021 the theme is Personalize Your Plate. We have asked four different Registered Dietitians to discuss what personalizing their plate means to them. Sarah Zou is all about planning ahead. See how she personalizes her plate by looking at the day as a whole.
With so many great reasons to get more fruits and vegetables into your diet, try these 7 tips recommended by a University of Utah Health Registered Dietitian. Dietitians recommend using 5 or more of these ways to maintain good health, and most say the more the better.
Healthy eating doesn't have to be boring. A balanced plate provides a framework for the types of food you should include in your diet each day. Get creative, mix and match different grains, proteins, and fruits and vegetables to have a well balanced meal.
Nutrition goals vary from person to person. Nutrition goals may be based on health, genetic risk factors, allergies, or body functioning. Beyond that, our tastes are different! Introducing variety in your food routine can make mealtime interesting and meeting your nutrition goals easier.
Cooking for a family can feel overwhelming! When you are preparing a menu for many people, some of whom are children, it can be difficult to find meals that everyone will eat and enjoy and that are also healthful
Find a doctor or location close to you so you can get the health care you need, when you need it