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February 03, 2021
When it comes to winter sports, fitness and strength are one thing. But making sure you are hydrated and well-fed is just as important. This is often overlooked, which in turn increases the chance of feeling unusually fatigued and lousy.
January 14, 2021
Helmets, goggles, correctly fitted equipment, water and snacks—these are essentials as you get ready for a day on the slopes. A helmet will protect your head if you fall, and equipment that fits you will make the day easier on your body. But what are some simple ways to ensure you don’t end up hurt at the end of the day?
December 21, 2020
Ski season is here, but this year will look a little different. Resorts are continuing operations with strict safety measures in place, but people are nervous about spending time in the mountains with COVID-19 looming over their heads.
January 06, 2020
Ready to hit the slopes? Check out these ski exercises that you can do to prepare for the ski season. Prevent ski injuries by being prepared.
December 17, 2019
The only restrictions that doctors place on physical activity usually involve prolonged running, but other activities, including skiing, waterskiing, and racquetball, are okay.
October 28, 2019
You need the right gear.
February 10, 2016
It is something that every ski patrol member knows: Most injuries happen at the end of the day.
December 21, 2015
Skiing can be a lot of fun. There are things you should do to avoid injury — both while you ski, and when you get home.
January 13, 2015
Before you head to one of Utah's finest ski resorts, make sure you're dressed for success. Here's what you need to know before you go.
January 09, 2015
If you are heading to the hills, don't forget your sunscreen.
Find a doctor or location close to you so you can get the health care you need, when you need it