May 26 | Thu

Tai Chi/Qigong

Tai Chi: slow, flowing energy movement that improves strength, mindfulness, relaxation, immune syste... Learn More


Yoga: is a nonaerobic exercise program of precise posture, breathing exercises, and meditation.... Learn More

May 27 | Fri

Barre (HIIT)

Barre: combines the best elements of ballet barre with Pilates, sports conditioning and flexibility ... Learn More