May 26 | Thu

Tai Chi/Qigong

Tai Chi: slow, flowing energy movement that improves strength, mindfulness, relaxation, immune syste... Learn More

Yoga

Yoga: is a nonaerobic exercise program of precise posture, breathing exercises, and meditation.... Learn More

May 27 | Fri

Barre (HIIT)

Barre: combines the best elements of ballet barre with Pilates, sports conditioning and flexibility ... Learn More

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Recent News

05/24

Myths and Facts about Sun Safety

Think you know everything about sun safety? Think again. Here is some helpful information so you can dispel the myths and learn the facts about the sun’s effects on your body.

05/23

Researchers find Evidence of Familial Genetic Risk for Colon Cancer

Huntsman Cancer Institute researchers discovered that people with a certain polyp syndrome, their first-degree relatives, and people with certain colon lesions are at an increased risk of colorectal cancer. Lead authors Karen Curtin, PhD, and Priyanka Kanth, MD, answer questions about the findings.

05/18

Is Being Tan Worth Dying For? Perspectives on Beauty from a Melanoma Survivor

Dr. Lexie Kite grew up believing tan skin was the height of beauty, but after receiving a melanoma diagnosis at 29, she realized the error of her thinking. Now cancer-free and a leading expert in the field of body image resilience, Dr. Kite wants to share what she learned so other girls and women can learn from her experiences.

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