Oct 06 | Thu

Tai Chi/Qigong

Tai Chi: slow, flowing energy movement that improves strength, mindfulness, relaxation, immune syste... Learn More


Yoga: is a nonaerobic exercise program of precise posture, breathing exercises, and meditation combi... Learn More

Oct 07 | Fri


Barre: combines the best elements of ballet barre with Pilates, sports conditioning and flexibility ... Learn More