Give the Gift of Wellness
The Osher Center for Integrative Health at University of Utah provides critical health and wellness programming for individuals in our community. Through an innovative interprofessional approach, students and faculty from the Colleges of Health, Pharmacy, Nursing, and the School of Dentistry work together to the benefits of our patients and clients.
PEAK Health & Fitness
HPER Building 260 S 1850 E, RM217 Salt Lake City, UT 84112 801-585-7325
L.S. Skaggs Patient Wellness Center
530 Wakara Way Salt Lake City, UT 84108 801-213-8720
Wellness Packages for Making A Positive Change
Mindfulness-Based Stress Reduction Program
Mindfulness is living life with awareness and intention, accessing our inner resources for health and well-being. In this one hour session, participants will gain a basic understanding of the concept, the research on it, and experience a brief practice.
Intensive Lifestyle Program
Many people know that most chronic diseases can be prevented or improved by lifestyle, but a healthy lifestyle also helps immediately by improving sleep, energy, mood and focus.
Features of the program:
- 12 Weekly group sessions lead by a health coach
- 16 Weeks of supervised exercise: for those that need assistance starting or continuing with an exercise program
- Focus on eating for pleasure and health at the same time
- 6 Months of coaching to help make these changes doable and fun
Per 6-Month Program
New Year's Resolution
Set yourself up for success with a good baseline measurement and advice on how to meet your goals from professionals. ($200 value)
- Two bod pod tests ( January and April)
- One 60-minute nutrition consultation
- One 60-minute personal training appointment
For Two 60-Minute Appointments
$75 savings compared to prices of individual services
Sports Nutrition Performance Package
PEAK's Sports Nutrition Performance package includes VO2max (or lactate threshold), Bod Pod (%fat) and a 60-minute sports nutrition consultation with our registered dietitian.
Screening + Education Package
This package is a great way to get started! After your screening of choice, you will have the rest of the hour to work through those results, ask questions, or even train! Individuals recommendations will be based on your test results and lifestyle to help you reach your goals.
- Choice of one screening:
- Bod Pod body composition test (%fat)
- Resting metabolic rate (RMR) test
- Cholesterol + fasting glucose testing
- Choice of one education package:
- Nutrition consultation
- Exercise physiology consultation
Up to $40 savings compared to prices of individual tests
A La Carte Services
Body Pod Body Composition Test
Accurate assessment of body composition (percent fat and percent lean) enables sensible decisions regarding nutrition and exercise programs.
30-minute table massage: $40 60-minute table massage: $70 15-minute chair massage: $15
*University of Utah employees receive a $5 discount on all massage options.