Testing Your Flexibility, Body Composition, Blood Pressure, & More
Pricing
Community
$250
University Employee
$220
University Student
$125
All testing is done by appointment.
Our total health and fitness testing is a great way to get a full picture of your health and fitness. In our total health and fitness testing package, you will get the following tests:
- 60-minute nutrition consultation
- Submaximal aerobic fitness
- Body composition (%fat)—Bod Pod
- Upper body strength/endurance (push-ups)
- Abdominal strength/endurance (curl-ups)
- Flexibility
- Total cholesterol/glucose panel
- Resting blood pressure
- BMI
- Waist circumference
- Up to $40 savings compared to prices of individual tests
What to Expect
General Information
- 2.5 hour appointment (90-minute testing, 60-minutes nutrition consult)
- Can be completed in one day or in two separate appointments
- Bod Pod and Lipid panel + fasting glucose tests will be completed first followed by fitness tests
- Do not exercise, eat, or drink anything with calories or caffeine 10-12 hours before your test
- It's important to stay hydrated! Please be sure to drink water 4-5 hours before your test
- Bring form fitting clothing for the Bod Pod test (see details below) and comfortable exercise clothing for the fitness tests
- You may choose to bring a small snack for after the Bod Pod and Lipid panel and fasting glucose tests are completed
Nutrition Consultation Information
- 60-minute appointment
- This consultation is based around your needs and questions. Our nutrition specialist will make individualized recommendations based on your goals, taking into consideration your lifestyle, likes, dislikes, budget, and more. We can help you learn how to choose, prepare, and store food including preparing new nutritious recipes.
- To manage your body composition and body weight, it’s important to be consistent. Quick-fix fad diets don’t work. We can teach you some key nutrition practices to keep you moving toward your health goals.
Bod Pod Information
- Special clothing is necessary. Women need to bring a swimsuit or form fitting shorts and a sports bra. Men need to bring a speedo or compression shorts. (PEAK can provide compression shorts if needed).
- Do not exercise, eat, or drink anything with calories or caffeine 10-12 hours before your test
- It's important to stay hydrated! Please be sure to drink water 4-5 hours before your test
- Don't participate in vigorous/high intensity weight training 12 hours prior
- Do come rested and relaxed
Cholesterol + Fasting Glucose Information
- A drop of blood is collected by puncturing the skin on a fingertip
- Results are available immediately
- Results include: Total Cholesterol, HDL (often called good cholesterol), LDL (often called bad cholesterol), Triglycerides, fasting blood glucose
- Upgrade fasting blood glucose to A1c for $10! A1cprovides information concerning average blood glucose levels during the past 3 months
Submaximal Aerobic Test Information
- A submaximal aerobic test involves exercising 75-85% predicted max heart rate
- Generally completed on bicycle ergometer
- Heart rate and workload are used to predict maximum oxygen uptake
- Great test to determine cardiovascular fitness
- Test takes approximately 12-15 minutes
- Results are available immediately after the test is completed