Overview

How Fit Are You? Measure Your Fitness Level

How Fit Are You? Measure Your Fitness Level

Do you want to get in shape but don't know where to start? Our fitness evaluations and assessments are designed for people who plan to exercise on their own.

In this service, we offer three products to help you get fit:

  1. comprehensive fitness evaluation (measuring your cardiovascular fitness, muscular strength and endurance, flexibility and body composition);
  2. a personalized exercise plan tailored specifically for you; and
  3. weekly follow-up appointments with our staff exercise physiologist.

Exercise Prescription - $75 for one session

This session includes a meeting with an exercise physiologist to create a personalized workout plan that will fit your current schedule and lifestyle.

Fitness Assessment - $75 for one session

Included in this service is a comprehensive fitness evaluation (cardiovascular fitness, muscular strength and endurance, flexibility, and body composition). Please come prepared with workout clothes.

Fitness Assessment and Exercise Prescription - $100 for one session

This service is designed for individuals that plan to exercise on their own. Included in this service is a comprehensive fitness evaluation (cardiovascular fitness, muscular strength and endurance, flexibility and body composition), and a personalized exercise prescription. Please come prepared with workout clothes.

Packages

Includes pre and post fitness assessments

  • 6 sessions: $350
  • 12 sessions: $600