Overview

Achieve Big Goals With Realistic Steps

Achieve Big Goals With Realistic Steps

Our heath/wellness coaches specialize in helping people make progress toward long term health by helping to break down big goals into smaller realistic and attainable steps. As each small step is accomplished, you build momentum toward attaining your ultimate goal.

A health coach can keep you on track by helping you to anticipate and deal with barriers. Minor missteps when working toward your goals are completely normal; your health coach can keep you on track in the event of an unexpected set-back.

Session Options

Wellness Coach Session (60-minutes)

A 60-minute session with a health coach. Your coaching session will be based entirely on the goal that you are interested in setting. The wellness coach’s priority is to facilitate a discussion to understand the reasons that motivate your desire to make a change, the obstacles that are stopping you from achieving a desired goal, and mapping out a plan to be able to achieve that goal in a healthy way.

Initial appointments should last 60-minutes; follow-up appointments can be 30 or 60-minutes.

Cost: $60.00

Make an Appointment

Coaching sessions can take place at these locations. Please call your desired location to set up your appointment.

Follow-Up Wellness Coach Session (30-minutes)

A 30-minute follow-up session with a health coach. In this meeting, you’ll talk about your progress toward your goal and discuss any challenges you make be facing. Follow-up sessions can keep you accountable and help you deal with set-backs.

Cost: $30.00

Total Wellness Package

PEAK's total wellness package is an excellent way to utilize our whole team of health professionals to develop and make a comprehensive plan for living your unique healthy lifestyle.

PEAK's Wellness Coaching Package includes the following:

  • Three wellness coach meetings
  • One personal training session
  • One nutrition consultation with our Registered Dietitian

*Up to $60 savings compared to prices of individual consultations

$240 for five 1 hour sessions consisting of a mix between wellness coaching, nutrition counseling, and personal training. You save $60 dollars (or one free visit).

Your first appointment will include a wellness coaching assessment. Follow-up appointments are scheduled after your first wellness coaching assessment. Sessions can take place in five weeks or can be scheduled over a five-month time period.

Appointment Information

Wellness Coaching Frequently Asked Questions

Q: Why would I want to work with a coach?

A: A Wellness Coach can help with a variety of different health changes, including but not limited to the following: sleep, stress, weight management, exercise, nutrition, life satisfaction and time management relevant to mind and body health. Here are some possible reasons that an individual may choose to work with a Wellness coach:

  • Quick fixes don’t seem to have lasting effects
  • You want to be in control of your own wellness process
  • Setting attainable health goals and overcoming obstacles is challenging

Our heath/wellness coaches specialize in helping people make progress toward long term health by helping to break down big goals into smaller realistic and attainable steps. As each small step is accomplished, you build momentum toward attaining your ultimate goal. A health coach can keep you on track by helping you to anticipate and deal with barriers. Minor missteps when working toward your goals are completely normal; your health coach can keep you on track in the event of an unexpected set-back.

Q: What will happen at a wellness coach session?

A: The process of the coaching session is based entirely on the goal that you are interested in setting. The wellness coach’s priority is to facilitate a discussion to understand the reason that you chose to come to the session, the obstacles that are stopping you from achieving a desired goal, and mapping out a plan to be able to achieve that goal in a healthy way. A wellness coach may ask you to explain your goals, talk about different areas of your life to develop “the big picture”, and will guide the conversation to set goals around the desired health changes.

Q: What do I need to do to prepare for my coaching session?

A: Book the appointment and come to the session with a goal in mind. That’s about it! Wellness Coaching is not a scripted process with a pre‐determined outcome. Each conversation is different and the only thing you need to do as a client is prepare to be willing to talk honestly about the obstacles in your life that are keeping you from achieving your health and wellness goals.

Q: What can a Wellness Coach help with?

A: If there is something related to health that is affecting a person’s ability to live life as they would like, a wellness coach will be able to work through those obstacles and help in the goal setting process to make the desired changes, no matter the subject.

Q: How many sessions are necessary?

A: The most effective number of sessions will completely depend on the goal that is set and the individual. Things like life circumstance, time, motivation, etc. may affect the process. It is usually recommended to have at least one follow‐up to assess the success of the goal‐setting and making process. Like coaching in general, it is completely up to the client if a follow‐up is necessary.