The Centers for Disease Control says each of us eats an average of over 3400 mg of salt every day, and most of that excess sodium comes from processed foods.
Many of us tend to slow down a bit in the activity department as the colder weather limits our outdoor exercise options. However, there are several ways to stay active...
Here are a few tips to help you stay healthy and safe during your travels.
It's never too early to protect yourself from heart disease.
The TRF program tells people not to limit what they eat, but when they eat to a period between eight and 12 hours a day, fasting the rest of the...
Picture it: a cool, bubbling, crystal clear mountain spring. Nothing could be so pure or refreshing, right?
Gymnastics is one of the most challenging sports out there. Injuries are common, especially to certain areas of the body.
Sleep in your eyes, sleep crust, sand, eye gunk—whatever you call it, we all get it—that crusty stuff in the corners of your eyes when you wake up in the...
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