If you look up the statistics about stoke, it can be startling. Stroke Is the leading cause of death for Americans and every 40 seconds, someone experiences a stroke.
That said, not everyone displays the classic symptoms, such as numbness on one side of the body, when having a stroke. Confusion, sudden and severe head pain, and vision problems can also be signs.
Learning the signs or symptoms of stroke can lead to faster treatment and less brain damage from the stroke.
How to Prevent a Stroke
There are steps to take to reduce your risk of experiencing a stroke. Here are a few:
- Get regular checkups
- Know your blood pressure (most people should be less than 130/80)
- Stop smoking
- Limit alcohol
- Exercise regularly
- Eat a healthy diet that includes lots of vegetables, fruits, whole grains and fish, and limited saturated fat. The Mediterranean diet is recommended by the American Heart Association.
