5 Tips to Start Trail Running

After pushing their bodies to the max, sometimes elite athletes will collapse at the finish line. What is happening in that moment, and how do these runners cool down and...

If you like to hike and you like to run, why not combine the two? Here are five steps to get started on trail running and how to stay safe.

It’s no secret that proper nutrition will boost your athletic performance when training for a big event. Yet questions about what and when to eat can be a little overwhelming...

The weather is prime, your shoes are comfortable, and you've just had the perfect breakfast. Time for a run!

As the weather cools, you may need to make some changes to your running routine. Here are five tips for a successful run as temperatures drop.

Avoid getting sidelined by focusing on your stride length, which is the distance covered between the spot where one foot hits the ground and the next time that same foot...