After pushing their bodies to the max, sometimes elite athletes will collapse at the finish line. What is happening in that moment, and how do these runners cool down and...
It’s no secret that proper nutrition will boost your athletic performance when training for a big event. Yet questions about what and when to eat can be a little overwhelming...
Mike McFarland's lifelong health complications have never slowed him down. His plans to complete a marathon were delayed after a training injury. He found support and healing through the RESTORE...
Avoid getting sidelined by focusing on your stride length, which is the distance covered between the spot where one foot hits the ground and the next time that same foot...
Weekly long runs are one of the most important components of training for a half or full marathon. A physical therapist at University of Utah Health provides advice with five...
Running is an easy and inexpensive way to get and stay in shape. But finding the motivation can be the hardest part. Here are three tips to help reach your...
It's important to stretch to maintain healthy joints and have appropriate mobility for physical activity. But how long should you stretch for? And, should you always stretch before you exercise...
Staying active in the summer heat can be tricky, especially in many parts of the country with consistent triple-digit temperatures. Here are some injury prevention tips to help keep you...
Physical therapist and director of the Runner's Clinic, Laura LaMarche, DPT, outlines five marathon and half marathon training tips for you to prepare for your next big race.
