Weekly long runs are one of the most important components of training for a half or full marathon. A physical therapist at University of Utah Health provides advice with five...
Running is an easy and inexpensive way to get and stay in shape. But finding the motivation can be the hardest part. Here are three tips to help reach your...
Staying active in the summer heat can be tricky, especially in many parts of the country with consistent triple-digit temperatures. Here are some injury prevention tips to help keep you...
Physical therapist and director of the Runner's Clinic, Laura LaMarche, DPT, outlines five marathon and half marathon training tips for you to prepare for your next big race.
It may seem like a given—if you run long distances regularly, then you’ll eventually need a knee replacement. But from a doctor's perspective, that's actually not true. Emergency physician Dr. Troy Madsen, a runner, looks at the research on knee damage and running. He shares his findings and why he thinks running is a great way to stay healthy.
It's important to stretch to maintain healthy joints and have appropriate mobility for physical activity. But how long should you stretch for? And, should you always stretch before you exercise...
