News: running

Mike McFarland's lifelong health complications have never slowed him down. His plans to complete a marathon were delayed after a training injury. He found support and healing through the RESTORE...

As the weather cools, you may need to make some changes to your running routine. Here are five tips for a successful run as temperatures drop.

Avoid getting sidelined by focusing on your stride length, which is the distance covered between the spot where one foot hits the ground and the next time that same foot...

Weekly long runs are one of the most important components of training for a half or full marathon. A physical therapist at University of Utah Health provides advice with five...

Many Americans are hopping on treadmills this winter to fulfill their exercise needs. Before you start running, there are some things to consider.

Running is an easy and inexpensive way to get and stay in shape. But finding the motivation can be the hardest part. Here are three tips to help reach your...

It's important to stretch to maintain healthy joints and have appropriate mobility for physical activity. But how long should you stretch for? And, should you always stretch before you exercise...

Staying active in the summer heat can be tricky, especially in many parts of the country with consistent triple-digit temperatures. Here are some injury prevention tips to help keep you...

Physical therapist and director of the Runner's Clinic, Laura LaMarche, DPT, outlines five marathon and half marathon training tips for you to prepare for your next big race.

University of Utah Health is here to help you train during the holidays, whether you're running the Salt Lake City Marathon or a shorter race.

Small, tropical fish are making a big impact on health research!

Your step by step guide for training for a 5k.

What you do in the hours immediately before and after a race can make a big difference.

The finish line is just the beginning.