Health Care
Chronic obstructive pulmonary disease (COPD) is a degenerative lung disease that causes obstructed airflow from the lungs and difficulty breathing. About 16 million Americans have been diagnosed with COPD, but millions m...
El tratamiento para la salud mental suele ser un tema desconocido para muchas personas, pero no hay por qué tenerle miedo a lo desconocido. Es importante reconocer que todos podemos sufrir problemas de la salud mental y ...
The happiest time of the year can come with mixed feelings for some older adults. They might feel lonely, miss loved ones who have passed, or feel self-conscious about their age. As we plan for and celebrate the upcoming...
A los estadounidenses les encantan los refrescos, las bebidas energéticas y otras bebidas azucaradas. Pero estas bebidas dulces y carbonatadas rápidamente pueden sumar calorías y causar problemas de salud y dentales, inc...
We Americans love our soda pop or soft drinks. The problem is that the sweet, carbonated drink you might crave at 3 p.m. is also a source of health problems.
Health Care, Research
Recently, Celine Dion announced that she has been diagnosed with a neurological disorder called Stiff-person syndrome (SPS). Experts at U of U Health explain the rare condition.
Hay mucho que celebrar durante las fiestas. Pero las risas y la alegría pueden verse fácilmente truncadas por uno de los peligros de su hogar, si no tiene cuidado. Aquí tiene cuatro peligros que debe tener en cuenta.
There is a lot to celebrate during the holidays. But if you aren’t careful, the laughter and cheer could easily be cut short by one of the dangers in your home. Here are four dangers to keep in mind.
El acetaminofén y el ibuprofeno se utilizan habitualmente para reducir la fiebre y aliviar el dolor, pero las pautas de dosificación para los niños no están claramente etiquetadas en el frasco. Aquí está una guía.
We all know that the holiday season can be a bit stressful, but for some neurodivergent individuals, stress is compounded by disrupted routines and overstimulation. Awareness, preparation, and flexibility are key to enjo...
Whether you abandoned eye makeup during the height of the COVID pandemic or its been a while since you’ve replaced the old supply, this holiday season offers a perfect opportunity to start fresh for your eye health.
La pérdida crónica de sueño puede tener efectos negativos a corto y largo plazo sobre la salud. He aquí cinco consejos que le ayudarán a conseguir un sueño de calidad para que pueda vivir su mejor vida.
Are you dozing off at your desk but find yourself wide awake in the middle of the night? Chronic sleep loss can have short- and long-term negative impacts on your health. Here are five tips to help you get quality sleep ...
Las fiestas llenan el aire de felicidad y alegría, pero también pueden conllevar estrés y tristeza para muchas personas, especialmente para aquellas que padecen una enfermedad mental subyacente.
Una dieta saludable es importante para ayudar a que uno se sienta bien y mantenga un peso saludable a largo plazo, pero ¿cuáles son los alimentos que debería incluir en una dieta saludable? MiPlato es un recurso que pued...
Incluso el viaje mejor planeado puede arruinarse si tiene que pasarlo en la cama de un hotel sintiéndose mal. Tanto si viaja por Estados Unidos como si lo hace fuera del país, es importante estar preparado.
Physical therapy (PT) is a valuable tool for people of all ages with a wide variety of conditions. But with so many conditions that could require PT, and so many places that offer it, it’s easy to get overwhelmed during ...
Hay mucho que considerar al empacar para un viaje. La forma en la que guarda sus medicamentos es importante. Estos son algunos consejos sobre cómo protegerse y proteger sus medicamentos.
Las fiestas son el tiempo para las golosinas. Pero no tiene que quedarse fuera de toda la diversión si tiene diabetes. Aquí hay algunos consejos que pueden ayudarlo a administrar mejor.
Antibiotic resistance is an ongoing problem that has been rising for decades in the United States. By staying as healthy as possible and listening to our doctor’s advice, we can all help prevent antibiotic resistance. He...
After losing a limb, it's important to work with a team of rehabilitation specialists to prepare for the road ahead. Here are some tips to get you started.
El monóxido de carbono (CO, por sus siglas en inglés), a veces denominado el asesino silencioso, causa más de 50.000 visitas a la sala de urgencias en Estados Unidos y al menos 430 muertes cada año. Durante el invierno, ...
Carbon monoxide (CO), sometimes referred to as the silent killer, causes more than 50,000 emergency department visits in the United States and at least 430 deaths each year. During the winter, the risk for CO poisoning i...
You grab an avocado, take a knife, and begin slicing it in your hand—it seems pretty standard, right? This method is all wrong and could actually be dangerous. Here’s why.
Levanta un aguacate, toma un cuchillo y lo empieza a cortar en la mano: parece bastante común, ¿verdad? Pero este método podría ser peligroso. He aquí el motivo.
¿Se encuentra poniendo el dorso de la mano en la frente para medir su temperatura? Una temperatura alta es un indicador de que puede estar enfermo. Aprender a tomar la temperatura y qué termómetro utilizar es importante ...
Las fiestas ya casi están aquí. Con todas las golosinas navideñas, los dulces, las carnes y las bebidas azucaradas, no es de extrañar que tendamos a ganar peso en esta época del año. Siga estos consejos para pasar unas f...
La temporada navideña oficialmente está sobre nosotros, trayendo consigo una variedad de sentimientos, recuerdos y tradiciones asociadas con esta época del año. Esta temporada puede ofrecer mucha alegría, crear recuerdos...
Las fiestas llenan el aire de felicidad y alegría, pero también pueden acarrear estrés y tristeza para muchas personas, especialmente para aquellas que padecen una enfermedad mental subyacente. He aquí algunas formas de ...
The holidays fill the air with happiness and cheer, yet they can also carry stress and sadness for many people, especially those who deal with an underlying mental health condition. Here are some ways you can avoid or co...
El suicidio es un acontecimiento trágico y a menudo tiene un efecto dominó en los amigos, las familias, los vecinos, los compañeros de trabajo y otras personas que conocían a la persona que murió. Todos los años, el sába...
La temporada navideña puede ser emocionante, estresante, feliz y triste, todo al mismo tiempo. En medio de todas esas emociones, puede ser difícil recordar tomar un respiro y apreciar lo que tiene. ¿Por qué es eso import...
The holiday season can be exciting, stressful, happy, and sad—all at the same time. Amid all those emotions, it can be difficult to remember to take a breath and appreciate what you have. Why is that important? Research ...
Suicide is a tragic event—and it often has a ripple effect on friends, families, neighbors, co-workers, and others who knew the person who died. Every year, on the Saturday before Thanksgiving, we honor those we’ve lost ...
Leaving the battlefield isn’t always easy for members of the military. Even when they return home, some face an ongoing fight. We honor our veterans every year on November 11. This year, take some time to learn more abou...
Research
Scientists at University of Utah Health are generating clumps of human brain cells in a dish that resemble some features of a growing human brain. This innovation is improving brain research and helping us understand how...
After an amputation, some patients may feel pain in their residual limbs, known as phantom pain or stump pain. Describing your post-amputation pain can help your doctor accurately diagnose and treat these two conditions....
A medida que los días se hacen más cortos y oscuros y la nieve empieza a caer, las personas empiezan a sentir menos energía, son menos productivas y empiezan a sentirse desesperadas. Estos son síntomas comunes del TAE, u...
Es hora de volver los relojes hacia a tras, lo que significa una hora más de sueño. Oscurecerá antes, pero ganaremos una hora de luz por la mañana. Y aunque el atardecer temprano puede ser temido, la mayoría de los exper...
It’s time to fall back, which means another hour of sleep. It’ll get darker earlier, but we’ll gain an hour of light in the morning. And while the early evening sunset may be dreaded, most sleep experts and organizations...
Las enfermedades debidas a los virus respiratorios circulantes están aumentando rápidamente en todo el país. Por eso es importante tomar medidas para protegernos a nosotros mismos y a los demás en los próximos meses. He ...
Illnesses due to circulating respiratory viruses are increasing rapidly across the nation. That’s why it’s important to take steps to protect ourselves and others in the months ahead. Here are three respiratory viruses t...
Los profesionales de la salud mental han advertido que soportar un estrés extraordinario y unas circunstancias sin precedentes durante varios años tiene efectos duraderos. En el mundo actual, no faltan ni lo uno ni lo ot...
Mental health professionals have warned that enduring extraordinary stress and unprecedented circumstances for multiple years has long-lasting effects. In today’s world, there’s no shortage of either. Here's how you can ...
If you're interested in starting a plant-based, research shows that a diet focused on whole grains, fruits, veggies, and lean proteins significantly lowers the risk of heart disease and many other illnesses. Here are so...
Once a year, for 31 days, spooky becomes a societal norm. We willingly seek out fear each Halloween. It is, however, important to know the differences between a seasonal thrill and actual panic or long-lasting phobias.
We’ve all been there. Out of nowhere, your eye starts twitching. Sometimes it’s the upper lid, sometimes the lower. Sometimes it goes away as quickly as it arrived. Other times, it lingers for days or even longer. So wha...
Participar en las celebraciones de Halloween es una experiencia importante para los niños, pero hay algunas cosas que usted puede hacer para cuidar la salud dental de sus hijos durante esta época.
El ictus, también conocido como un accidente -infarto o derrame- cerebrovascular, es una de las principales causas de discapacidad grave a largo plazo, y más de 795.000 estadounidenses sufren un ictus cada año. Mediante ...
Stroke is a leading cause of serious long-term disability, and more than 795,000 Americans have a stroke each year. Through better public awareness of the signs and risk factors, we can help to reduce the global burden o...
News about the sunshine vitamin isn’t quite so sunny these days as vitamin D deficiencies are on the rise. Learn about why vitamin D is essential to your health and how much you need in your diet.
Lacrosse is a thrilling, fast-moving sport to both play and watch. Although the rules of the game differ between girls and boys, all athletes are prone to injuries as they dodge and dart across the field with sticks and ...
If you injure your finger while playing sports, rock climbing, or gardening, you may be unsure if you've sustained serious damage, such as a fracture, sprain, or dislocation. Or maybe you simply overused your hands and n...
La dentición es un hito importante en la vida de un niño. Aunque puede ser un momento doloroso tanto para el niño como para los padres, el cuidado de los dientes de su hijo es importante. Aquí compartimos algunas respues...
Todos hemos oído hablar del brillo del embarazo, cuando las mujeres embarazadas tienen un cabello grueso y abundante gracias al aumento de los niveles de estrógeno. Pero después de la llegada del bebé, las nuevas mamás p...
Teething is an important milestone in a child’s life. Although it can be a painful time for the child and parents alike, how you care for your child’s teeth is important. Questions about teething are common. Here are som...
We’ve all heard of that pregnancy glow—when expecting moms have thick, luscious locks thanks to increased levels of estrogen. But after baby arrives, new moms may feel like that glow dims, with postpartum hair loss being...
Con los fantasmas, los demonios y los duendes que visitan cada casa con la esperanza de conseguir dulces, los peligros pueden acechar cuando menos se lo espera. Si se mantiene a salvo en una noche oscura, sus hijos estar...
With ghosts, ghouls, and goblins out and about visiting each house in hopes of getting some treats, dangers can lurk when you least expect it. Here’s a list of simple actions you can do to bring peace of mind to you and ...
La mejor manera de prevenir la gripe es vacunarse cada año. Los médicos de University of Utah Health animan a todo el mundo a vacunarse contra la gripe para protegerse a sí mismo, a las personas que le rodean y para evit...
The best way to prevent flu is by getting vaccinated each year. Doctors at University of Utah Health encourage everyone to get a flu vaccine to protect yourself, the people around you, and to potentially avoid serious co...
Normalmente, los meses de otoño e invierno son épocas en las que las enfermedades aumentan y se propagan más fácilmente. Este ha sido el caso de los virus respiratorios, especialmente la gripe y, más recientemente, el CO...
En virtud de una nueva norma, la Administración de Alimentos y Medicamentos (FDA) está dispuesta a permitir la venta de dispositivos auditivos sin receta médica. Sin embargo, se insta a los pacientes que puedan estar exp...
Typically, the fall and winter months are times when sickness increases and spreads more easily. . This has been the case with respiratory viruses, especially influenza and, more recently, COVID-19. The good news is ther...
Kids will be kids, playing, running, and jumping. But sometimes accidents happen. Many of these result in fractures of the arm, wrist, ankle, or leg. The good news is that 90 percent of all children’s fractures do not re...
As an optometrist at the John A. Moran Eye Center, Edward Nicholls, OD, gets a lot of questions about vision. From new parents to senior patients, he shares some of the most common questions and his answers—plus sound ad...
Under a new rule, the FDA is poised to allow the over-the-counter (OTC) sale of hearing aids. While the new rule increases access and awareness about these devices, patients who may be experiencing hearing loss are urged...
Who doesn’t love a tailgate? But football season can take its toll on your health with lots of chips, dips, fried foods, soft drinks, and beer. Here’s how to enjoy tailgates in a more healthful way!
Being mindful about any changes in your body includes attention to your anus, rectum, colon, and bowel functions—uncomfortable but important topics to discuss with your health care provider. Early detection of anal dyspl...
Dar a luz es una experiencia poderosa que cambia la vida, y puede producir muchas emociones diferentes en los padres, a menudo todas a la vez. Puede sentir felicidad, emoción, nerviosismo y, a veces, depresión y ansiedad...
Giving birth is a powerful, life-changing experience, and it can produce many different emotions in a parent—often all at once. You might feel happiness, excitement, nervousness, and, at times, depression and anxiety. Th...
Research, Health Care
Ser capaz de saborear y oler son partes esenciales para disfrutar de la vida cotidiana. Pero para algunos con COVID-19 de larga duración, estos sentidos pueden llegar a ser extremadamente desagradables. Algunas personas ...
Being able to taste and smell are essential parts of enjoying everyday life. But for some COVID-19 long haulers, these senses can become extremely unpleasant. Some people experience a change to their taste and smell foll...
Due to surgical risks, people with a BMI of 35 or higher haven’t been eligible for a kidney transplant or to be a living kidney donor. However, a robot can now be used to perform this surgery.
La viruela del mono es una rara infección viral causada por un virus similar al que causa la viruela. El brote actual se ha propagado más entre las personas que han tenido un estrecho contacto íntimo con personas infecta...
In this fast-paced digital world, it’s hard to be mindful about proper posture while moving through our daily lives. Yet over time, those hours of slumping, slouching, and scrolling can lead to debilitating neck pain. H...
Uno de los signos de la enfermedad por COVID-19 es la pérdida del gusto y el olfato. Aunque la mayoría de los pacientes se recuperan, algunos informan de un nuevo síntoma desagradable tras la infección por COVID-19 llama...
Each year, the flu vaccine is updated because the influenza virus is constantly evolving. Influenza is monitored across the world to help create a better vaccine and, ultimately, better protect people. This is the same i...
La dosis de refuerzo actualizada de COVID-19 está destinada a proporcionar una protección óptima contra las cepas actuales del virus. Los CDC recomiendan que todo el mundo reciba una dosis de refuerzo actualizada tan pro...
Nunca es demasiado pronto para empezar a cuidar la salud de su cerebro. Si adopta estos cambios en su estilo de vida, puede mejorar considerablemente su función cognitiva y su bienestar general a medida que envejece.
It’s never too early to start taking care of your brain health. By adopting these lifestyle changes, you can significantly boost your cognitive function and overall well-being as you age.
Dicen que el desayuno es la comida más importante del día, pero los almuerzos escolares son especialmente vitales para mantener a los jóvenes estudiantes atentos y con energía durante todo el día. Aquí tiene algunos cons...
They say breakfast is the most important meal of the day, but school lunches are especially vital for keeping young learners attentive and energized throughout the day. Here are some healthy lunch prep tips.
Septiembre es el Mes Nacional de la Prevención del Suicidio y un momento para concienciar sobre cómo todos podemos contribuir a la prevención del suicidio. El suicidio es una tragedia, pero hay esperanza en el hecho de q...
Las redes sociales tienen algunas buenas intenciones, pero también hay consecuencias negativas en el desplazamiento interminable. Las investigaciones han demostrado que los adultos jóvenes que utilizan las redes sociales...
Perder a un hijo por suicidio es la peor pesadilla de cualquier padre. La mejor prevención es la comunicación: descubrir a tiempo que algo va mal y conseguir la ayuda que su hijo necesita.
Las lesiones en el fútbol suelen ser agudas o acumulativas. Las lesiones agudas son traumáticas, mientras que las acumulativas son el resultado de una tensión repetitiva sobre un músculo, una articulación o un tejido con...
La polio, o poliomielitis, es una enfermedad causada por el poliovirus que puede tener consecuencias devastadoras si no se vacuna. La enfermedad ha exisitido durante miles de años, pero se eliminó de los EE. UU. en 1994....
Polio, or poliomyelitis, is a disease caused by the poliovirus that can have devastating consequences if not vaccinated. The disease has existed for thousands of years, but was eliminated from the U.S. in 1994. However, ...
Soccer injuries are generally either acute or cumulative. Acute injuries are traumatic while cumulative injuries result from repetitive stress on a muscle, joint, or connective tissue trigger that can progressively worse...
September is National Suicide Prevention Month and a time to raise awareness about how we can all play a part in helping to prevent suicide.
Young adults who use social media are three times as likely to suffer from depression. Understand social media's negative impact on youth mental health and the importance of healthy social media habits.
Because suicide is the second leading cause of death for ages 10-24, it’s important parents talk to kids about suicide and mental health from an early age.
El clima abrasador del verano puede afectar a los enfermos de asma más que a otros, lo que se debe a varios factores diferentes. El aire caliente y húmedo puede causar complicaciones a los asmáticos, por eso es important...
Scorching summer weather can affect asthma sufferers more than others, which is due to several different factors. Because hot, humid air can cause complications for people with asthma, it's important to know how to manag...
If you’re missing a limb, a device called a prosthesis may help you perform daily activities such as walking, eating, or dressing. This kind of artificial limb will allow you to function nearly as well as before you beca...
La Academia Americana de Pediatría recomienda que los bebés duerman en la misma habitación que sus padres al menos durante los seis primeros meses de vida para reducir el riesgo de síndrome de muerte súbita del lactante ...
If you have steered clear of contact lenses in the past or struggled with dry eye disease, scleral lenses may be the answer. John A. Moran Eye Center contact lens specialist David Meyer, OD, FAAO, explains why they can b...
La temporada de cosechas está a punto de llegar, trayendo consigo una gran cantidad de frutas y verduras frescas y deliciosas a su pasillo de productos locales. Aquí tiene algunas selecciones que puede añadir a su cesta ...
The harvest season is upon us, bringing a bounty of fresh and delicious fruits and veggies to your local produce aisle. Here are some selections to add to your shopping cart this fall.
¿Se siente a menudo mareado o aturdido cuando está de pie? ¿Parece que esos síntomas desaparecen al sentarse o al acostarse? Estos son dos de los signos más comunes del síndrome de taquicardia ortostática postural o POTS...
Do you often feel dizzy or light-headed when you’re standing? Do those symptoms seem to go away when sitting or lying down? These are two of the most common signs of POTS. It’s a condition that one to three million peopl...
Staying active in the summer heat can be tricky, especially in many parts of the country with consistent triple-digit temperatures. Here are some injury prevention tips to help keep you in the game all summer long.
Una rara infección vírica se ha convertido en una emergencia sanitaria mundial. El virus de la viruela del mono no es tan transmisible como el COVID-19, pero algunas personas están en riesgo y deben tomar precauciones, i...
A rare viral infection has now become a global health emergency. The monkeypox virus is not nearly as transmissible as COVID-19, but certain people are at risk and should take precautions, including getting vaccinated if...
La viruela del mono es una rara infección vírica causada por un virus similar al que causa la viruela. Se transmite de persona a persona, cuando alguien tiene contacto con la erupción de una persona infectada, sus fluido...
Monkeypox is a rare viral infection that is caused by a virus similar to the one that causes smallpox. It is spread from person to person when someone has contact with an infected person’s rash, bodily fluids, or respira...
Quemaduras de sol. Manchas marrones. Piel seca. Poros dilatados. Arrugas. Cáncer de piel. Todos estos son señales de un exceso de sol en nuestro rostro. Pero no podemos vivir encerrados cuando las actividades pueden mejo...
Sunburn. Brown spots. Dry skin. Enlarged pores. Wrinkles. Skin cancer. All of these are signs of too much sun on our faces. But we can’t live indoors when outdoor activities can improve our mental and physical health. Ju...
Las investigaciones a largo plazo demuestran que una dieta saludable que incluya muchas frutas, especialmente arándanos y fresas, puede ayudar a prevenir la aparición de enfermedades del corazón.
Long-term research shows that a healthy diet that includes plenty of fruits, especially blueberries and strawberries, can help prevent the onset of heart disease.
Cuando pase tiempo al aire libre, recuerde llevar protección solar, un sombrero y ropa protectora. Incluso en otoño e invierno, los días más fríos no protegen la piel expuesta.
When you spend time outdoors, remember to wear sunscreen, a hat, and protective clothing. Even in the fall and winter, cooler days do not give us a pass on “screen time” for exposed skin.
La ola de Omicron no ha terminado. Y la variante más reciente puede ser la cepa más contagiosa del virus SARS-CoV-2 hasta ahora. La subvariante BA.5 es ahora la cepa predominante del COVID-19 en los Estados Unidos.
The Omicron wave of the ongoing COVID-19 pandemic is not over. And the newest variant may be the most contagious strain of the SARS-CoV-2 virus yet. The BA.5 subvariant is now the predominant strain of COVID-19 in the Un...
Si su hijo está luchando contra la obesidad y los problemas de salud mental asociados a ella, usted puede capacitarle para alcanzar y mantener un peso saludable al tiempo que aumenta su confianza en sí mismo.
If your child is struggling with obesity and any associated mental health issues, you can empower them to reach and maintain a healthy weight while boosting their self-confidence.
As kids head back to school or jump in for the first time, it’s essential to ensure their vision is functioning correctly. And if they have issues, now is the time to do something about it. John A. Moran Eye Center optom...
If you’ve suffered a traumatic brain injury, your friends and family will be relieved once you’re in recovery and may think that you no longer need their constant support and concern. However, recovery from a TBI can tak...
El 988 es el nuevo número de tres dígitos que ofrece recursos de salud mental accesibles para salvar vidas. Este nuevo número reemplazará la Línea Nacional de Prevención del Suicidio existente y está disponible para llam...
El verano ha llegado y eso significa largas horas de sol y diversión en las barbacoas del patio trasero, los parques acuáticos y los partidos de fútbol. Mientras disfruta de los rayos del sol, asegúrese de seguir estos c...
Summer has arrived—and that means long hours of sun and fun at backyard barbecues, water parks, and ballparks. If you’re out in the sun, be sure to follow these protection tips.
Lo que una madre lactante come y bebe puede afectar lo que se transmite a su bebé a través de la leche materna. Durante el embarazo y el posparto, es importante tomar decisiones saludables para favorecer el crecimiento y...
What a lactating mother eats and drinks can affect what is passed on to her baby through breastmilk. During pregnancy and the postpartum period, it’s important to make healthy choices to promote growth and development fo...
Si está comenzando o considerando la recuperación, deberá comprender por qué se volvió adicto a las drogas y cómo las drogas cambiaron su comportamiento. También querrá saber qué puede esperar de la recuperación de la ad...
If you are starting or considering recovery, you’ll need to understand why you got addicted to drugs and how they changed your behavior. You’ll also want to know what you can expect from drug addiction recovery and how y...
Si sufre del síndrome del intestino irritable (SII), su médico puede recomendarle una dieta baja en FODMAP para identificar los alimentos que contribuyen a sus problemas digestivos.
Tiene la intención de ir a algún lugar con un propósito significativo. Pero cuando llega a su destino, no puede recordar por qué tenía que estar allí. ¿Podría este hecho tan común ser causado por el olvido relacionado co...
Americans suffer approximately two million ankle sprains each year. While an overwhelming majority of patients recover quickly from these ligament injuries, a subset may suffer from recurring sprains.
If you suffer from irritable bowel syndrome, your physician may recommend a low FODMAP diet to identify foods that contribute to your digestive problems. Here's how a FODMAP diet can help.
Las vacunas COVID-19 ya están disponibles para los niños pequeños de Estados Unidos que tienen entre seis meses y cinco años de edad. Esta tabla compara las dos vacunas COVID-19 autorizadas para este grupo de edad.
COVID-19 vaccines are now available for young children in the U.S. who are six months to five years old. This table compares the two COVID-19 vaccines authorized for this age group.
Con el reciente aumento de precios de los comestibles, puede ser un reto poner comida en la mesa sin arruinarse. Aquí compartimos algunas formas sencillas de comer bien con un presupuesto reducido.
Bodies of water—especially lakes and rivers—are contaminated with bacteria and organisms. If you swim in them, you're at a greater risk of developing an eye infection. John A. Moran Eye Center ophthalmologist Amy Lin, MD...
With grocery prices on the rise, it can be challenging to put food on the table without breaking the bank. Here are some simple ways to eat well on a shoestring budget.
You are intent on going somewhere for a meaningful purpose. But when you reach your destination, you can’t recall why you needed to be there. Could this common occurrence be caused by age-related forgetfulness, a distrac...
Mientras exploras la naturaleza, siempre existe la posibilidad de encontrarse con diferentes tipos de animales silvestres. Y es probable que no estés preparado para un encuentro con un animal grande como un oso o un puma...
While exploring the wild, there is always the possibility of running into different types of wildlife. You may not be prepared for an encounter with a large animal such as a bear or a cougar. Here are some steps you can ...
Las vacunas del COVID-19 de Pfizer-BioNTech y Moderna están disponibles para niños de 6 meses a 17 años. Aquí encontrarás preguntas y respuestas sobre las vacunas para los niños de 6 meses a 5 años.
If you are in great physical condition, exercise regularly, and have a positive outlook on life, rehabilitation may not be on your radar. In an instant, however, your life can change and you may lose the physical, mental...
The virus that causes chickenpox can reactivate at any time, although your risk increases as you age. When it does reactivate, it can appear on several parts of the body. In rare cases, a shingles outbreak can affect a n...
Si se enfermó después de un día de piscina, es posible que haya contraído una enfermedad intestinal desagradable. Durante los meses de verano se diagnostican más casos de criptosporidiosis o "cripto."
John A. Moran Eye Center ophthalmologist and cataract specialist Rachel Simpson, MD, offers this list of questions to ask during your cataract consultation with a potential surgeon—along with the answers you want to hear...
Mayo es el Mes de la Concienciación sobre los Accidentes -infarto o derrame- Cerebrovasculares, un recordatorio anual para protegerse a sí mismo y a sus seres queridos de sufrir un accidente cerebrovascular. A continuaci...
Every 40 seconds, someone in the United States has a stroke. And every 3.5 minutes, someone dies of stroke. Here are five ways to lower your risk of stroke and boost your overall health.
When you look at your face in the mirror, do you tend to focus on your blemishes such as acne scarring, redness, hyperpigmentation, broken blood vessels, or uneven skin texture? A wide variety of aesthetic services can t...
Cuando reflexiona sobre su día, ¿qué es lo que más destaca? Lo más probable es que sea algo negativo porque nuestros cebreros están programados a aferarnos a lo malo más que a lo bueno. Aquí hay un método para mejorar su...
When you reflect on your day, what stands out the most? Chances are, it’s something negative—because our brains are wired to latch onto the bad more than the good. Here is a method to boost your mental health by bringing...
Las escenas de violencia y las amenazas han sido cada vez más frecuentes en los campus escolares de todo el país. Aquí se puede informar de cómo puede hablar con sus hijos tras una amenaza en la escuela.
Muchos de nosotros tenemos antojo de dulces a pesar de que sabemos que estos alimentos pueden no ser la opción más saludable. Las investigaciones demuestran que comer demasiado azúcar puede provocar aumento de peso, diab...
Many of us crave sweets even though we know these foods may not be the healthiest choice. Research shows eating too much sugar can lead to weight gain, diabetes, fatty liver disease, increased inflammation, as well as ra...
Nearly 20 percent of the adult U.S. population lives with a mental health condition, and LGBTQIA+ individuals are nearly three times more likely to be part of that group. It is important to recognize the facts about ment...
Ya sea que esté cocinando para una gran familia o cenando solo, la planificación de comidas puede tener un gran impacto en su salud y en su bolsillo. Siga con ello y verá resultados positivos, incluso planificando sólo ...
Whether you’re cooking for a big family or dining solo, meal planning can make a big impact on your health and your pocketbook. Stick with it, and you’ll see some positive results—even from planning just one to two meals...
Es posible que no se dé cuenta de que corre el riesgo de padecer enfermedades cardiovasculares o diabetes a menos que lleve un registro de sus niveles de presión arterial, colesterol y azúcar en sangre de forma regular. ...
You may not realize you are at risk for cardiovascular disease or diabetes unless you keep track of your blood pressure, cholesterol, and blood sugar levels on a regular basis. By knowing a few simple numbers, you can ma...
A veces la lactancia puede ser un reto. Dado que los recién nacidos y los bebés están aprendiendo continuamente y sus cambios de humor son imprevisibles, una madre lactante puede experimentar muchos cambios en la producc...
Breastfeeding can sometimes be challenging. Because newborns and infants are continuously learning and their mood swings are unpredictable, a breastfeeding mother may experience many changes in milk supply.
La reciente reaparición de la viruela del mono en Estados Unidos está creando nuevas preocupaciones sobre otro virus potencialmente contagioso, mientras la nación sigue sufriendo la pandemia del COVID-19. Pero los expert...
The recent reemergence of monkeypox in the United States is creating new worries about another potentially contagious virus as the nation continues to suffer from the COVID-19 pandemic. But infectious disease experts at ...
We are in the midst of a mental health crisis, and the way we talk about it may be hurting more than helping. Stigma perpetuates a vicious cycle that, for years, has continually prevented people from finding help when th...
La escasez de leche de fórmula para bebés en todo el país está creando estantes vacíos en las tiendas y planteando preguntas a los padres sobre cómo proporcionar una nutrición adecuada a sus bebés. Antes de buscar otros ...
A nationwide shortage of baby formula is creating empty store shelves and raising questions among parents about how to provide babies with proper nutrition. Before switching to alternative means, here's what you should a...
Experts at the John A. Moran Eye Center at the University of Utah offer tips on everyday living with low vision, from simple tactile stickers to high-tech apps.
La insuficiencia cardíaca crónica afecta aproximadamente a 6,2 millones de estadounidenses, según los Centros para el Control y la Prevención de Enfermedades. La buena noticia es que el tratamiento temprano y los cambios...
Each of us has probably heard to limit our intake of high-fat foods to reduce the risk of cardiovascular disease, stroke, and obesity. But does that mean we should avoid all fat?
Los adolescentes suelen tener fuertes reacciones emocionales acompañadas de sentimientos de frustración, agobio, mal humor, cansancio y enfado. Como padre, ¿cómo puede saber si los factores de estrés físico y psicológico...
When it comes to knee surgery to recovery, patience and due diligence are key—especially during the first three critical weeks that account for 70 percent of healing.
Teenagers often have strong emotional reactions accompanied by feelings of being frustrated, overwhelmed, moody, tired, and angry. As a parent, how can you tell if physical and psychological stressors have led your teen ...
Microtia is a rare disorder encompassing a spectrum of congenital ear malformations or even absence of the visible part of the external outer ear. Learn the causes, diagnosis, and treatment options for microtia.
May is Mental Health Awareness Month and a time for us to prioritize our physical and psychological well-being. Together we can address the stigma associated with mental health and substance use disorders, and learn how ...
Las dietas con alto contenido en grasa, sodio, azúcar y alimentos procesados y rápidos están relacionadas con enfermedades crónicas como las cardiovasculares, la diabetes, la obesidad, las enfermedades renales y ciertos ...
Diets high in fat, sodium, sugar, and processed and fast foods are linked to chronic conditions such as cardiovascular diseases, diabetes, obesity, kidney disease, and certain cancers. By tweaking your diet, you can prev...
Kids often come home from summer camp with new friendships and hobbies or skills, but they also learn a lot about themselves—developmentally. Research at University of Utah Health reveals summer camps can help facilitate...
If you have been diagnosed with diabetes, you know how important it is to actively manage your disease. Researchers at University of Utah Health are working to increase access to tools to help people better manage their ...
Como padre, su pediatra puede ser su salvavidas siempre que tenga una pregunta sobre la salud de su hijo. Pero, ¿qué debe hacer cuando tiene una pregunta o preocupación urgente fuera del horario de atención y la clínica ...
As a parent, your pediatrician can be your lifeline whenever you have a question about the health of your child. But what should you do when you have a pressing question or concern after-hours and the clinic is closed?
Ahora se recomienda una segunda dosis de refuerzo de COVID-19 para determinadas personas. Esta cuarta dosis de la serie de vacunas COVID-19 continuará protegiendo a las personas de enfermedades graves, hospitalización y...
A second COVID-19 booster shot is now recommended for certain individuals. This fourth dose of the COVID-19 vaccine series will continue to protect individuals from serious illness, hospitalization, and death from SARS-C...
About 422 million people globally have diabetes. And the number of cases has been steadily increasing in recent decades. This is why it is so important to find out what factors lead to someone developing diabetes, so we ...
Chronic heart failure, also known simply as heart failure, affects approximately 6.2 million Americans. The good news is that early treatment and lifestyle changes can extend your life.
Women are at higher risk of developing some eye diseases and conditions. Among them is dry eye syndrome, caused when the body doesn’t make enough tears to lubricate the eye naturally. Moran Eye Center ophthalmologist, Am...
No es raro que los adolescentes se sientan tristes, ansiosos, confundidos o angustiados. Cuando las emociones negativas se vuelven abrumadoras, los jóvenes de 12 a 14 años pueden empezar a autolesionarse como forma de af...
La adicción es una enfermedad que afecta al cerebro y al comportamiento de una persona, lo que le lleva a ser incapaz de controlar su consumo de una droga legal o ilegal, o de un medicamento, incluido el alcohol. La adic...
You probably don’t think about your hamstrings much unless you’re an athlete, but this group of three muscles is responsible for movement when we run, walk, sit, or squat.
It’s not unusual for adolescents to feel sad, anxious, confused, or distressed. When negative emotions become overwhelming, youth may start using self-injury as a way to cope with stress in their lives.
Omega-3 fatty acids can keep your body running like a fine-tuned machine. But your body cannot make these essential nutrients on its own—you must get them from food.
You’re never too young or too old to be concerned about bone health. If you don’t consume enough calcium in your diet, your bone density is reduced, and the risk of breaking your bones is increased.
Doctors aren’t quite sure what causes sundowner’s syndrome, but they do know people with Alzheimer’s disease are prone to develop it, especially in the mid to late-stages of the disease. Sundowner’s refers to a phenomeno...
Are you worried about a friend or family member you suspect may be addicted to drugs? Addiction is a disease that affects a person’s brain and behavior, leading to an inability to control their use of a legal or illegal ...
Huntington's disease is a rare, inherited disease that causes the progressive breakdown of nerve cells in different regions of the brain, resulting in movement, cognitive, and psychiatric disorders. Learn about the sympt...
Adventuring outdoors in the winter months can sometimes be unpredictable. Here are three myths and what you can do if you get caught in one of these situations.
Los efectos secundarios a largo plazo tras la infección por COVID-19 han causado muchos síntomas devastadores, desde la pérdida del gusto y el olfato hasta la niebla cerebral y la fatiga. La pérdida de cabello también se...
Long-term side effects following COVID-19 infection have caused many devastating symptoms, from loss of taste and smell to brain fog and fatigue. Hair loss has also been reported as a common symptom.
While losing a limb is a life-changing experience, it’s important to remember that you don’t have to go through an amputation alone. Your postoperative care will involve an interdisciplinary team that will provide physic...
When you are craving the comforts of a warm, hearty homecooked meal that won’t break the bank, try this traditional Filipino meal. Typically served over rice, Pork Guisantes will transport you back to your family kitchen...
El virus que causa COVID-19 tiene un impacto diferente en cada persona. La mayoría de las personas experimentarán síntomas leves o moderados, o posiblemente ningún síntoma. Pero hay una gran población que es más vulnerab...
Including iron-rich foods in your diet is important for your health and the production of hemoglobin, which transports oxygen from your lungs throughout your body. Find out how much iron you need and what foods to includ...
Chef Pomaikai Gaui from Taro Patch Catering makes puligi, a traditional Samoan steamed spice cake.
The virus that causes COVID-19 impacts everyone differently. Most people will experience mild to moderate symptoms, or possibly no symptoms at all. But a large population is more vulnerable than most, and the outcome of ...
Transcatheter aortic valve replacement, or TAVR, is a minimally invasive heart procedure that replaces a thickened aortic valve that can’t fully open. Learn more about TAVR and its benefits.
Es habitual que los adolescentes pasen por altibajos emocionales y hagan cosas que no parecen racionales. Pero a veces, el comportamiento de un adolescente es tan errático que le hace preguntarse: ¿Es un comportamiento t...
Hypertrophic cardiomyopathy is a genetic disease that causes the heart muscle to become thicker, making it harder for the heart to pump blood. It’s a condition that affects one in 200-500 people.
Tourette Syndrome is a neurological disorder that involves abnormal extra movements, or sounds that can be sudden and unwanted. Learn about Tourette Syndrome and possible treatment options.
Aunque la mayoría de las personas se recuperan de COVID-19, la enfermedad provoca efectos secundarios devastadores que pueden durar semanas o meses después de la enfermedad.
An occasional cough helps clear irritants and secretions from your lungs and prevents infection. But if you develop a chronic cough that persists for weeks, you should find out if you have a medical problem.
Although most people recover from COVID-19, the disease is causing devastating side effects that can last weeks or months after illness. Here's is what we know about long COVID.
The journey of having an organ transplant begins with getting on the waitlist. It’s a process that may seem daunting, but knowing what to expect may alleviate some of the anxiety associated with this step.
Incluso en las mejores circunstancias, dar a luz puede ser un reto físico y emocional. Pero para algunas mujeres, la experiencia puede ser tan traumática que afecta a su salud mental y a su capacidad para cuidar de sí mi...
Learn the two hallmark signs of bipolar disorder in teens along with other symptoms to look for early on.
Heart-healthy snacks can be just as tasty and more satisfying than some of the foods we usually think of as snack foods. Here are some tasty snacks to include in your diet.
If you are one of the 3-6% of US adults suffering from symptoms of carpal tunnel syndrome, you might consider carpel tunnel release surgery to alleviate numbness and tingling of hands and fingers, loss of grip, or wrist ...
During the recovery process of a traumatic brain injury, patients progress through different levels. Here are the 10 levels of recovery.
Planning to watch speed skating in the Winter Olympics? Here are a few things to watch for—plus some tips for skating safely yourself.
Opioid pain medications, which are often legitimately prescribed by a physician following an injury or surgery, can quickly become addictive and turn into a dangerous drug habit for some patients. Surgeons and nurses at ...
When your child comes to you with a rash, don’t panic – yet. Many childhood rashes are simple to treat or simply require time to go away. Here are five most common rashes.
For people searching for ways to lose weight and improve their health, there is mixed evidence on the best strategies to make it happen. A new study by U of U Health scientists finds that intermittent fasting, may have a...
An estimated 486,000 burn injuries occur per year—or about one every 65 seconds. Here are a few reminders of how to stay safe while cooking.
Mantenerse sano significa algo más que ir al médico cuando se está enfermo. También significa hacerse cargo de su salud comiendo bien, haciendo ejercicio con regularidad y manteniendo una sólida relación con su médico de...
Stay active and boost mental health with winter activities for adults with disabilities. Find adaptive sports and outdoor recreation in your community.
Staying healthy means more than going to see a doctor when you’re sick. A family doctors provide a variety of health care services. Find out when you should see a family doctor.
Even under the best of circumstances, giving birth can be physically and emotionally challenging. But for some women, the experience can be so traumatic that it affects their mental health and ability to care for themsel...
While it may feel like the sun is in hiding during the winter, in reality, UV rays can penetrate through clouds and fog, leaving your skin vulnerable to their harmful effects. Here are four ways you can protect your skin...
The COVID-19 pandemic has been unpredictable as more is learned about the varied side effects of the virus. One surprising finding is the heightened risk of stroke and heart attack—and not just for older adults.
Dealing with an angry teenager? Find out why teens get mad, what’s normal, and how some expert tips can help your child feel better.
Doctors and dietitians have long touted the Mediterranean diet as one of the healthiest and most sustainable eating patterns in the world. But what exactly makes it so special? Here are a few of its many benefits.
La variante Ómicron del SARS-CoV-2 se ha propagado rápidamente y ha infectado a la gente de una forma que nunca habíamos visto antes en la pandemia de COVID. Aunque todavía hay mucho que aprender sobre la variante más re...
Have you been diagnosed with benign prostatic hyperplasia? Are you looking for treatment options? If so, Holmium Laser Enucleation of the Prostate surgery may be the solution for you.
The Omicron variant of SARS-CoV-2 has quickly spread and infected people in a way we have never seen before in the COVID-19 pandemic. While there is much to be learned about the newest COVID-19 variant, there is nothing ...
Mask mandates have returned, businesses are closing, and schools are in the process of moving back online. The result? Many of us are sad and demoralized as we learn how to navigate the highly contagious Omicron variant.
As the temperatures drop and days become shorter, our physical and mental health can sometimes take a toll. The good news is there are different ways to be active during the winter which is important for not only our phy...
There are two types of COVID-19 tests, but what is the difference and which one is best to use? This blogs explains the difference and which test to use if you have COVID-19 symptoms.
Chef Pomaikai Gaui from Taro Patch Catering compiled a beautifully arranged Chinese Chicken Salad that is not only filling, but very easy to make.
If you wake up with a finger that feels like it’s locked in place, you’ve probably got trigger finger. This common condition makes it difficult to grip things and is one of the main causes of hand pain.
El momento de cuidar de nosotros mismos y de los demás, volviendo a utilizar las herramientas probadas que sabemos que funcionan: vacunar, reforzar, enmascarar y hacer pruebas.
Ahora sabemos que las mascarillas son una de las mejores maneras de protegernos a nosotros mismos y a los demás contra el virus COVID-19. Pero con la aparición de la nueva variante Ómicron, los investigadores están descu...
La vacunación contra el COVID-19 es la mejor línea de defensa contra la nue-vo variante de coronavirus. Pero si recientemente ha dado positivo en la prue-ba de COVID-19, es posible que se pregunte cómo puede reducir el r...
It’s time to take care of ourselves and one another by re-engaging the tried-and-true tools that we know work: vaccinate, boost, mask, and test.
We now know masks are one of the best ways we can protect ourselves and others against the COVID-19 virus. But with onset of the new Omicron variant, researchers are discovering that not all masks are created equal. Sinc...
It looks like working from home—along with its challenges and benefits—isn’t going away anytime soon. Among the challenges, spending more time in front of computer and phone screens looms large. Meetings have migrated ...
Now that hundreds of millions of doses of COVID-19 vaccines have been administered in the U.S., an abundance of safety data has been collected. While this data shows that COVID-19 vaccines are safe and effective at helpi...
