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March 27, 2017
Did you know that dehydration can actually make it harder to exercise? Don't sabotage your workouts—stay hydrated.
August 16, 2016
The first Olympic Games to be held in South America come with some unique challenges, along with the usual threats to health and safety that every Olympic Game presents.
August 27, 2015
It’s something you hear at every sports practice, from peewee soccer to the high school football field: drink lots of water. While it’s good advice, it may be a bit misguided.
August 11, 2015
Kids have different symptoms when it comes to dehydration.
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