Tag List

February 08, 2018

It isn't too spicy making it a kid-friendly option in my home. It also seems more decadent than the ingredients suggest.

February 08, 2018

Let's try a new take on a classic comfort food: Shepard's Pie

December 12, 2017

A lighter take on a classic holiday dish.

December 12, 2017

Sesame seeds give flavor to this potato dish without having to add a lot of salt. Also, sesame seeds are rich in copper, iron and magnesium.

September 30, 2015

Fall is in the air, and pumpkins are decorating front porches all over Salt Lake City. But these fruits (yes, fruits!) are good for much more than jack-o'-lanterns. Here are four pumpkin recipes to try.

September 14, 2015

Move over PB&J. Here are some quick and easy lunchbox makeovers that the kids are sure to love.

August 05, 2015

Is your kitchen overrun with zucchini? If it isn’t yet, it will be soon as summer gardens reach their peak. Even if you don’t have a green thumb chances are you know someone trying to give the squash away. There are lots of ways to cook it: sauté, bake, or broil. Or, you try out one of the newest food trends – zoodles.

June 25, 2015

When it’s warm outside, soup might be the last dish on your mind—unless it’s a refreshing chilled soup. Here are three cool recipes to try.

June 18, 2015

Just because it’s a smoothie, doesn’t mean it’s good for you. Here's what to watch out for and three healthy recipes to try.

June 04, 2015

Whether you’re hosting a barbecue or have been asked to bring an appetizer to share, these three dips are sure to be crowd pleasers.

May 04, 2015

Cinco de Mayo is just around the corner, but you don’t have to ditch your diet to celebrate. These three flavorful recipes, loaded with veggies and low in fat, are sure to be crowd-pleasers at your fiesta.

April 24, 2015

Planning an evening out? Need to feed your children before you go? Skip frozen pizzas and TV dinners and try one of these quick and easy recipes.

March 31, 2015

Spring is a great time to dust off the grill and get creative with veggies. Here are three vegetarian recipes that your family is sure to love. They won’t even miss the meat.

March 19, 2015

If you have diabetes, that doesn’t mean you have to forgo dessert for the rest of your life. But you do need to be smart about what you eat—and how much.

March 12, 2015

St. Patrick’s Day is just around the corner. Ditch the green food coloring this year and opt for healthier versions of traditional Irish fare. Try these three easy recipes.

February 24, 2015

If you’re trying to eat seasonal and local foods, winter might be a drag. But try these three recipes featuring less common winter root vegetables and you won’t be so quick to say goodbye to the season.

January 21, 2015

Low in calories and high in fiber, spinach is a dieter’s dream veggie. If you want to get more spinach into your diet, try these three recipes.

January 21, 2015

Acorns, although less common on the table, are an ecologically friendly and sustainable food source. Check out these tips and recipes for harvesting and cooking acorns.

January 20, 2015

Here are lighter versions of three favorite comfort foods: mac and cheese, chicken potpie, and meatloaf.

January 12, 2015

Salad may seem like a healthy option, but loaded with some varieties of dressing, it's a diet disaster. Try one of these three lighter options instead.

December 17, 2014

Whether you have an intolerance or a sensitivity, or just choose to eliminate gluten from your diet, here are gluten-free versions of three favorite holiday cookies.

November 27, 2014

Your refrigerator may be packed with Thanksgiving leftovers, but that doesn't mean you're stuck with turkey sandwiches for the next few days. Here are three low-calorie recipes that transform your leftover turkey.

November 18, 2014

Usually "healthy" and "Thanksgiving" don't go together, but with a few simple recipe modifications, you can enjoy traditional foods for a fraction of the calories and fat. Here, we give stuffing, mashed potatoes and gravy a makeover.

November 06, 2014

Store-bought and restaurant soups are high in calories, fat and sodium. These three healthier soups are full of flavor and much better for your waistline.

October 23, 2014

Looking for fun Halloween treats that are low in fat and calories? These three recipes fit the bill and are hauntingly delicious.

September 26, 2014

University of Utah's homecoming game is this weekend. Here are some recipes for healthier versions of your favorite football foods.

August 21, 2014

Who doesn't love a frozen treat on a hot summer day? But don't let the jingle of the ice cream truck lure you or the kiddos into consuming half a day's worth of calories. These summertime favorites will cool you down in 100 calories or less.

July 22, 2014

Headed to the mountains in search of cool weather and shady trails? Don't forget to pack some energy with you. Store-bought granola bars and trail mix often contain additives, which can send a healthy snack south. Instead, try one of these smart options.

July 22, 2014

Cut the sugar, and fat in your food with these tips.

July 10, 2014

July 13 is National French Fries Day. Before you run to the nearest fast-food chain, take note: A small serving of fries contains 230 calories and 11 grams of fat! Celebrate the day by making one of these healthier alternatives that your family will love:

December 27, 2013

Cheese probably is not the first ingredient that comes to mind when thinking about healthy finger food. But as these three recipes show, when used in moderation even that devil in the dairy aisle can be part of a diet-friendly feast. Nibbles like these are a breeze to prepare, keep the party on its feet and will have your guests raving as they count down to the New Year.

December 27, 2013

Cheese probably is not the first ingredient that comes to mind when thinking about healthy finger food. But as these three recipes show, when used in moderation even that devil in the dairy aisle can be part of a diet-friendly feast. Nibbles like these are a breeze to prepare, keep the party on its feet and will have your guests raving as they count down to the New Year.

October 24, 2013

Score a healthy touchdown this football season with these crowd-pleasing swaps for high-calorie recipes.