View all tags
February 08, 2018
It isn't too spicy making it a kid-friendly option in my home. It also seems more decadent than the ingredients suggest.
Let's try a new take on a classic comfort food: Shepard's Pie
December 12, 2017
A lighter take on a classic holiday dish.
Sesame seeds give flavor to this potato dish without having to add a lot of salt. Also, sesame seeds are rich in copper, iron and magnesium.
August 05, 2015
Is your kitchen overrun with zucchini? If it isn’t yet, it will be soon as summer gardens reach their peak. Even if you don’t have a green thumb chances are you know someone trying to give the squash away. There are lots of ways to cook it: sauté, bake, or broil. Or, you try out one of the newest food trends – zoodles.
June 25, 2015
When it’s warm outside, soup might be the last dish on your mind—unless it’s a refreshing chilled soup. Here are three cool recipes to try.
June 18, 2015
Just because it’s a smoothie, doesn’t mean it’s good for you. Here's what to watch out for and three healthy recipes to try.
June 04, 2015
Whether you’re hosting a barbecue or have been asked to bring an appetizer to share, these three dips are sure to be crowd pleasers.
May 04, 2015
Cinco de Mayo is just around the corner, but you don’t have to ditch your diet to celebrate. These three flavorful recipes, loaded with veggies and low in fat, are sure to be crowd-pleasers at your fiesta.
April 24, 2015
Planning an evening out? Need to feed your children before you go? Skip frozen pizzas and TV dinners and try one of these quick and easy recipes.
March 31, 2015
Spring is a great time to dust off the grill and get creative with veggies. Here are three vegetarian recipes that your family is sure to love. They won’t even miss the meat.
March 19, 2015
If you have diabetes, that doesn’t mean you have to forgo dessert for the rest of your life. But you do need to be smart about what you eat—and how much.
March 12, 2015
St. Patrick’s Day is just around the corner. Ditch the green food coloring this year and opt for healthier versions of traditional Irish fare. Try these three easy recipes.
February 24, 2015
If you’re trying to eat seasonal and local foods, winter might be a drag. But try these three recipes featuring less common winter root vegetables and you won’t be so quick to say goodbye to the season.
January 21, 2015
Low in calories and high in fiber, spinach is a dieter’s dream veggie. If you want to get more spinach into your diet, try these three recipes.
Acorns, although less common on the table, are an ecologically friendly and sustainable food source. Check out these tips and recipes for harvesting and cooking acorns.
January 20, 2015
Here are lighter versions of three favorite comfort foods: mac and cheese, chicken potpie, and meatloaf.
January 12, 2015
Salad may seem like a healthy option, but loaded with some varieties of dressing, it's a diet disaster. Try one of these three lighter options instead.
Find a doctor or location close to you so you can get the health care you need, when you need it