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4 Stretching Myths Exposed

November 08, 2017

It’s important to stretch to maintain healthy joints and have appropriate mobility for physical activity.

Get Ready to Run

May 15, 2017

Your step by step guide for training for a 5k.

Get Ready to Race

April 06, 2017

What you do in the hours immediately before and after a race can make a big difference.

Recovery After the Race

April 05, 2017

The finish line is just the beginning.

Improve Your Running Form

March 03, 2017

Training for a marathon or half marathon can put a lot of strain on your body.

How to Train: The Long Run

February 23, 2017

Weekly long runs are one of the most important components of training for a half or full marathon.

Running in the Cold

February 17, 2017

You need to take special precautions when running in the cold.

Are Fitbits Better than Low-Carb Sliced Bread? The Truth About Health Wearables

January 13, 2017

Can health wearables be helpful to health care providers?

Smart Race Training

January 13, 2017

Follow these five tips to keep on the course, and make it to the finish line.

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