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November 11, 2019
University of Utah Health is here to help you train during the holidays, whether you're running the Salt Lake City Marathon or a shorter race.
November 08, 2017
It’s important to stretch to maintain healthy joints and have appropriate mobility for physical activity.
May 15, 2017
Your step by step guide for training for a 5k.
April 06, 2017
What you do in the hours immediately before and after a race can make a big difference.
April 05, 2017
The finish line is just the beginning.
March 03, 2017
Training for a marathon or half marathon can put a lot of strain on your body.
February 23, 2017
Weekly long runs are one of the most important components of training for a half or full marathon.
February 17, 2017
You need to take special precautions when running in the cold.
January 13, 2017
Can health wearables be helpful to health care providers?
Follow these five tips to keep on the course, and make it to the finish line.
April 14, 2016
The Salt Lake marathon is this weekend. Will you be ready to run?
June 01, 2015
Endurance athletes can often overlook the heightened risk prolonged sun exposure can have on the skin. Even if you've put sunscreen on before heading out it doesn’t always protect you for as long as they think.
May 19, 2015
If you like to hike and you like to run, why not combine the two? Here are steps to get started and how to stay safe.
March 23, 2015
Barefoot running is out. Maximalist shoes are the hot new trend in running, and some runners think they’re better for plantar fasciitis.
January 20, 2015
Running on a treadmill is one of the hottest ways to exercise in winter. Find out how to do it right.
Find a doctor or location close to you so you can get the health care you need, when you need it