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How to Train During the Holidays: Running Plan

November 11, 2019

University of Utah Health is here to help you train during the holidays, whether you're running the Salt Lake City Marathon or a shorter race.

4 Stretching Myths Exposed

November 08, 2017

It’s important to stretch to maintain healthy joints and have appropriate mobility for physical activity.

Get Ready to Run

May 15, 2017

Your step by step guide for training for a 5k.

Get Ready to Race

April 06, 2017

What you do in the hours immediately before and after a race can make a big difference.

Recovery After the Race

April 05, 2017

The finish line is just the beginning.

Improve Your Running Form

March 03, 2017

Training for a marathon or half marathon can put a lot of strain on your body.

How to Train: The Long Run

February 23, 2017

Weekly long runs are one of the most important components of training for a half or full marathon.

Running in the Cold

February 17, 2017

You need to take special precautions when running in the cold.

Are Fitbits Better than Low-Carb Sliced Bread? The Truth About Health Wearables

January 13, 2017

Can health wearables be helpful to health care providers?

Smart Race Training

January 13, 2017

Follow these five tips to keep on the course, and make it to the finish line.

Be Ready to Run to the Finish

April 14, 2016

The Salt Lake marathon is this weekend. Will you be ready to run?

Are You Sun Safe When You Exercise?

June 01, 2015

Endurance athletes can often overlook the heightened risk prolonged sun exposure can have on the skin. Even if you've put sunscreen on before heading out it doesn’t always protect you for as long as they think.

5 Tips to Start Trail Running

May 19, 2015

If you like to hike and you like to run, why not combine the two? Here are steps to get started and how to stay safe.

Can Maximalist Shoes Cure Your Plantar Fasciitis?

March 23, 2015

Barefoot running is out. Maximalist shoes are the hot new trend in running, and some runners think they’re better for plantar fasciitis.

Treadmill Workouts: How to Get Started, How Long to Run

January 20, 2015

Running on a treadmill is one of the hottest ways to exercise in winter. Find out how to do it right.

Running #FTW! 10 Awesome Facts About Running | University of Utah Health Care

October 29, 2014

Running gives you some of the best cardio exercise whether you've got wings attached to your feet or just started training. Read these 10 fun facts about running.

Run and Recover

October 13, 2014

Before you hit the course, check out our tips for cooling down the right way.

5 Tips for Running in Cooler Weather

September 26, 2014

As the weather cools, some changes you need to make to your running routine.

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