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April 19, 2022
Americans are reporting overwhelming stress levels due to financial concerns, inflation, COVID-19, the war in Ukraine, and more. Enduring extraordinary stress for multiple years has long-lasting effects. But we can take simple steps now to reduce stress in our daily lives.
January 05, 2021
It would be an understatement to say that 2020 has been challenging. From the COVID-19 pandemic to earthquakes, severe storms, and lockdowns—in addition to everyday life challenges—this year has been incredibly stressful. Not only can events like these lead to psychological distress, they can also manifest in your skin, triggering or worsening a wide range of conditions.
March 17, 2020
Just like the virus itself, emotional stress seems to be spreading alongside the coronavirus outbreak. You may feel fatigued, have difficulty sleeping, or experience a loss of appetite. This is a completely normal human reaction, and there is no “right” way to respond in times of uncertainty.
October 20, 2017
Cortisol gets a bad rap. It’s blamed for anxiety, high blood pressure, stroke—you name it. But having a better understanding of this hormone’s function helps people realize that balancing this hormone—not eliminating it—is key to healthy living.
November 16, 2016
There are times in life when anxiety is hard to avoid.
October 27, 2016
For seemingly no physical reason, you find yourself paralyzed and can’t speak. It sounds like the plot of a horror movie, but such frightening symptoms can actually happen to people who have a rare condition called conversion disorder.
October 14, 2016
As the days count down to Election Day blood pressure is rising all across the country. So, how is one to remain sane among the chaos?
August 25, 2016
How much do you worry about money?
October 15, 2015
Work stress causes many problems in life and a new analysis of several studies shows it could also lead to an increased risk of stroke.
October 08, 2015
For some, a suspenseful game can lead to heart attack.
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