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January 13, 2021
As health care systems across the country work rapidly to distribute COVID-19 vaccines as efficiently as possible, there is a lot of information that is being shared on social media and online. Sankar Swaminathan, MD, chief of the Division of Infectious Diseases at University of Utah Health, sets the record straight on some of the myths about COVID-19 vaccines.
January 12, 2021
We all faced challenges in 2020 that were significant and widespread, and virtually everyone’s mental health has been affected in some way. With good news on the way in the form of the vaccine, we can hopefully find healing and progress in 2021, even as we continue to face external challenges.
December 18, 2020
The L.S. Skaggs Patient Wellness Center provides health and wellness programming for individuals in our community. Through an innovative inter-professional approach, students and faculty from the Colleges of Health, Pharmacy, Nursing, and the School of Dentistry work together to the benefits of our patients and clients.
December 11, 2020
The holidays are right around the corner! With all of the holiday treats, sweets, casseroles, and sugary drinks, it’s no wonder that we tend to gain weight this time of year. Follow these tips to have a healthy and delicious holiday season. Remember, the goal is not to deprive yourself, but rather to manage your portions and enjoy foods in moderation.
December 07, 2020
The winter months in Utah bring families together and events indoors. People often travel to multiple homes to share gifts and meals with each other. This year, families are being asked to take precautions to reduce transmission of COVID-19.
December 01, 2020
Traveling during widespread COVID-19 transmission in the U.S. increases your chance of getting and spreading the virus. There are many risks involved, including the possibility of infecting those you are visiting or getting infected by those who are visiting you.
November 23, 2020
As the holiday season approaches, COVID-19 transmission in Utah is not slowing down. Unfortunately, small household gatherings are a key contributor to the spread of the virus. Infectious Diseases experts at University of Utah Health discussed ways to keep families safe during the holidays.
November 12, 2020
A social bubble is a small group of people who socialize only with each other and gather only when following the same prevention measures. The benefit of a bubble is that it gives you the opportunity for in-person interactions, but it doesn’t mean socializing with everyone you know.
November 05, 2020
With COVID-19 interrupting our daily routines, exercising is as important as ever not only for physical health, but mental health too. Exercising is a sure way to make you breath harder and may increase your perspiration which could make wearing a mask more difficult, but even more important in the long run. Dr. Christopher Gee MD, MPH, an Associate Professor of Orthopaedic Surgery answers questions about wearing a mask while in the gym.
Prediabetes can be a confusing diagnosis. It’s not diabetes, so what is it? Prediabetes is a condition where the sugar (glucose) in your blood is higher than normal, but not high enough that you are diagnosed with type 2 diabetes. Knowledge of, or diagnosis of prediabetes, can be helpful in preventing type 2 diabetes.
October 26, 2020
Fall brings beautiful leaves and chilly temperatures, but it also brings a level of discomfort that many people deal with each year: fall allergies. Here are tips on beating your fall allergy symptoms so you can save the red nose for wintertime.
October 10, 2020
Have you struggled with willpower when it comes to enforcing positive habits? Check out Healthy for Good's tip #12: Willpower up! Arrange your environment, boost willpower in the moment, strengthen ongoing willpower & excuse setbacks.
October 07, 2020
Did you know that adequate physical activity can lead to improved length and quality of life? Check out Healthy for Good's tip #11: Choose your own workout. Getting recommended amounts of physical activity weekly (150 minutes of moderate activity) is linked to lower risk of diseases, stronger bones and muscles, and improved mental health and mood.
October 06, 2020
Today we’re taking you step-by-step through how to make a delicious Mediterranean watermelon salad. We already know that watermelon is the perfect summer food, but what makes this recipe so great is the combination of sweet & salty ingredients tied together with fresh herbs and a satisfying honey vinaigrette. This salad is refreshing, easy to make, and full of nutrients including vitamin A, vitamin C and the antioxidant, lycopene. In this food demonstration, you’ll also learn tips and tricks on how to pick out the perfect watermelon. This is a beautiful summer salad with a lot of color and absolutely perfect for any occasion!
October 03, 2020
Did you know that you can make your produce last longer by ensuring it is stored properly? Check out Healthy for Good's tip #10: Keep it fresh. Improve the longevity of your fresh produce with these simple tips.
September 30, 2020
As flu season approaches, University of Utah Health is preparing guidelines for how to evaluate and determine whether a patient has COVID-19 or influenza. The coronavirus pandemic has made it difficult to tell the difference between the two viruses due to an overlap of symptoms. Here are some frequently asked questions about influenza.
Did you know which six popular foods can add high levels of sodium to your diet? Check out Healthy for Good's tip #9: The salty six. As part of a healthy dietary pattern, the American Heart Association recommends 2,300 milligrams (mgs) or less a day of sodium.
September 26, 2020
Is your phone keeping you up at night? Check out Healthy for Good's tip #8: Clean up your sleep hygiene. With a few tweaks to your tech habits, you can wake up more refreshed and ready to face the day.
September 23, 2020
Did you know that getting the recommended amounts of physical activity weekly (150 minutes of moderate activity) is linked to lower risk of diseases, stronger bones and muscles, and improved mental health and mood? Check out Healthy for Good's tip #7: 25 Ways to Get Moving at Home. Try these fun and creative activities to get your family moving!
September 19, 2020
Did you know that fresh foods are often less expensive during their harvest season? Check out Healthy for Good's tip #6: Seasons of Eating. Each seasons brings a variety of colorful fruits and vegetables to incorporate into your diet.
September 16, 2020
Most Americans consume nearly 20 teaspoons of added sugars each day. That’s more than TRIPLE the recommended daily limit for women and DOUBLE for men. Check out Healthy for Good's tip #5: Sip Smarter. Try these tips to quench your thirst with less added sugar.
September 12, 2020
Stress can have negative impacts on your health, such as releasing the hormone cortisol into your bloodstream, which can increase your heart rate and blood pressure. Check out Healthy for Good's tip #4: Fight stress with Healthy Habits. These simple tips will help you lower both your cortisol and stress levels.
September 09, 2020
There are plenty of easy, no-cost ways to dedicate at least 150 minutes to being more active. Check out Healthy for Good's tip #3: 7 Ways to Move More. You can get health benefits even if you split the exercise into a few short bouts of activity each day.
September 05, 2020
Did you know fruits and vegetables provide many beneficial nutrients that are essential to your everyday health? Check out Healthy for Good's tip #2: Five reasons to eat more color. Find out five reasons fruits and vegetables are a great addition to your diet.
September 02, 2020
Did you know that you can improve your bad cholesterol just by eating a different kind of fat? Check out Healthy for Good's tip #1: Four ways to get good fats. Improve your diet by eating these four healthy fats.
July 08, 2020
When coronavirus, or COVID-19, first impacted the United States earlier this year, similarities in symptoms of influenza and coronavirus made it difficult to tell the difference between the viruses. Both are contagious respiratory illnesses, but there are some key differences between the two.
June 23, 2020
If you're like many people who had to change their daily routines due to COVID-19, you are probably in need of a good way to stay in shape and get fit while gyms are closed. Thank to communications technology like Zoom, you can still sweat it out with Zoom fitness classes. Learn how to get started!
June 15, 2020
Kelly Baron, PhD, MPH, DBSM, associate professor in the department of Family & Preventive Medicine at University of Utah Health, is conducting a research study on how sleep is affecting people's routines and offers us some advice on best ways to improve our sleep.
June 09, 2020
If you are fitness-minded and counting your steps, you may have heard the recommendation of 10,000 steps a day, but where did that number come from and is it really a good target number?
April 16, 2020
Washing our hands is one of the effective ways of preventing the spread of COVID-19, particularly after using the restroom, coughing, sneezing or blowing your nose. However, frequent handwashing can lead to red, itchy or even cracked skin. Here's what a dermatologist recommends is the best way to wash and care for your hands.
April 14, 2020
Spring is in full bloom. But thanks to the COVID-19 pandemic, many of us are having a hard time enjoying the outdoors. Yet health experts say fresh air and exercise are important right now. So how can we be active in a responsible and respectful fashion?
April 10, 2020
The coronavirus epidemic is posing new challenges to eating well, from empty shelves to making fewer trips to the store. Here are some ideas to help you and your loved ones maintain good nutrition while sheltering in place.
January 29, 2020
Extremely long days of sitting are in store for the women and men of the U.S. Senate in Washington D.C. as the impeachment trial continues. Many of them are relying on a desk draw to give them energy throughout the day.
December 23, 2019
The New Year is here. 2020 is no longer just a faraway thought, it’s reality! University of Utah Health is here to make the transition into 2020 a little easier, a little more attainable, and maybe even more fun. Here are four tips to stick to those New Year Resolutions.
January 25, 2017
True or false: The same doctor can treat your depression, remove a suspicious mole, and help plan the timing of your next baby.
March 23, 2016
Baby Boomers are getting older – and taking more medications as they do. One in six are taking a potentially dangerous combination of drugs and supplements, according to a new study.
February 29, 2016
Anxiety affects 40 million adults in the U.S. There are simple ways to keep it at bay.
February 09, 2016
They are health problems largely associated with women, but men can be affected as well.
January 19, 2016
Summertime skin care is the frequent focus of fashion magazines and lotion companies. But what are some good, overall tips for wintertime skin care?
January 08, 2016
Every year U.S. News and World Report ranks the top diets for those wanting lose weight in the coming 12 months. But how do they come to their conclusions?
March 05, 2015
What’s a good home remedy that will heal a wart? Or cure a cold sore, calm a sunburn or reduce foot odor? Find out here.
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