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August 03, 2022
Long-term research shows that a healthy diet that includes plenty of fruits, especially blueberries and strawberries, can help prevent the onset of heart disease.
August 01, 2022
When you spend time outdoors, remember to wear sunscreen, a hat, and protective clothing. Even in the fall and winter, cooler days do not give us a pass on “screen time” for exposed skin.
July 11, 2022
If you suffer from irritable bowel syndrome, your physician may recommend a low FODMAP diet to identify foods that contribute to your digestive problems. Here's how a FODMAP diet can help.
July 05, 2022
With grocery prices on the rise, it can be challenging to put food on the table without breaking the bank. Here are some simple ways to eat well on a shoestring budget.
June 30, 2022
While exploring the wild, there is always the possibility of running into different types of wildlife. You may not be prepared for an encounter with a large animal such as a bear or a cougar. Here are some steps you can take to handle these situations.
June 09, 2022
Cuando reflexiona sobre su día, ¿qué es lo que más destaca? Lo más probable es que sea algo negativo porque nuestros cebreros están programados a aferarnos a lo malo más que a lo bueno. Aquí hay un método para mejorar su salud mental y traer esos momentos positivos a la vanguardia de su mente.
When you reflect on your day, what stands out the most? Chances are, it’s something negative—because our brains are wired to latch onto the bad more than the good. Here is a method to boost your mental health by bringing those positive moments to the forefront.
June 08, 2022
Muchos de nosotros tenemos antojo de dulces a pesar de que sabemos que estos alimentos pueden no ser la opción más saludable. Las investigaciones demuestran que comer demasiado azúcar puede provocar aumento de peso, diabetes, enfermedades del hígado graso, aumento de la inflamación y aumento de la presión arterial . Especialmente en el caso de los niños, el exceso de azúcar añadido aumenta el riesgo de enfermedades cardiovasculares, obesidad y diabetes .
Many of us crave sweets even though we know these foods may not be the healthiest choice. Research shows eating too much sugar can lead to weight gain, diabetes, fatty liver disease, increased inflammation, as well as raised blood pressure. For children especially, too much added sugar increases the risk of cardiovascular disease, obesity, and diabetes.
June 06, 2022
Ya sea que esté cocinando para una gran familia o cenando solo, la planificación de comidas puede tener un gran impacto en su salud y en su bolsillo. Siga con ello y verá resultados positivos, incluso planificando sólo una o dos comidas a la semana.
Whether you’re cooking for a big family or dining solo, meal planning can make a big impact on your health and your pocketbook. Stick with it, and you’ll see some positive results—even from planning just one to two meals a week.
June 03, 2022
Es posible que no se dé cuenta de que corre el riesgo de padecer enfermedades cardiovasculares o diabetes a menos que lleve un registro de sus niveles de presión arterial, colesterol y azúcar en sangre de forma regular. Al conocer algunos simples números, puede hacer cambios para mejorar su salud.
You may not realize you are at risk for cardiovascular disease or diabetes unless you keep track of your blood pressure, cholesterol, and blood sugar levels on a regular basis. By knowing a few simple numbers, you can make changes to improve your health.
May 06, 2022
Each of us has probably heard to limit our intake of high-fat foods to reduce the risk of cardiovascular disease, stroke, and obesity. But does that mean we should avoid all fat?
April 28, 2022
Las dietas con alto contenido en grasa, sodio, azúcar y alimentos procesados y rápidos están relacionadas con enfermedades crónicas como las cardiovasculares, la diabetes, la obesidad, las enfermedades renales y ciertos tipos de cáncer. Si modifica su dieta, puede prevenir esas enfermedades crónicas o mejorar su salud y los resultados del tratamiento de esas enfermedades.
Diets high in fat, sodium, sugar, and processed and fast foods are linked to chronic conditions such as cardiovascular diseases, diabetes, obesity, kidney disease, and certain cancers. By tweaking your diet, you can prevent those chronic conditions or improve your health and treatment outcomes for those conditions.
April 19, 2022
Americans are reporting overwhelming stress levels due to financial concerns, inflation, COVID-19, the war in Ukraine, and more. Enduring extraordinary stress for multiple years has long-lasting effects. But we can take simple steps now to reduce stress in our daily lives.
March 31, 2022
Omega-3 fatty acids can keep your body running like a fine-tuned machine. But your body cannot make these essential nutrients on its own—you must get them from food.
March 23, 2022
You’re never too young or too old to be concerned about bone health. If you don’t consume enough calcium in your diet, your bone density is reduced, and the risk of breaking your bones is increased.
March 08, 2022
When you are craving the comforts of a warm, hearty homecooked meal that won’t break the bank, try this traditional Filipino meal. Typically served over rice, Pork Guisantes will transport you back to your family kitchen and all the comforts of home.
March 04, 2022
Including iron-rich foods in your diet is important for your health and the production of hemoglobin, which transports oxygen from your lungs throughout your body. Find out how much iron you need and what foods to include in your diet.
March 02, 2022
Chef Pomaikai Gaui from Taro Patch Catering makes puligi, a traditional Samoan steamed spice cake.
February 15, 2022
Heart-healthy snacks can be just as tasty and more satisfying than some of the foods we usually think of as snack foods. Here are some tasty snacks to include in your diet.
February 09, 2022
For people searching for ways to lose weight and improve their health, there is mixed evidence on the best strategies to make it happen. A new study by U of U Health scientists finds that intermittent fasting, may have a beneficial impact on several health measures under certain circumstances.
February 04, 2022
Mantenerse sano significa algo más que ir al médico cuando se está enfermo. También significa hacerse cargo de su salud comiendo bien, haciendo ejercicio con regularidad y manteniendo una sólida relación con su médico de familia.
February 03, 2022
Staying healthy means more than going to see a doctor when you’re sick. A family doctors provide a variety of health care services. Find out when you should see a family doctor.
January 26, 2022
Doctors and dietitians have long touted the Mediterranean diet as one of the healthiest and most sustainable eating patterns in the world. But what exactly makes it so special? Here are a few of its many benefits.
January 12, 2022
Chef Pomaikai Gaui from Taro Patch Catering compiled a beautifully arranged Chinese Chicken Salad that is not only filling, but very easy to make.
December 03, 2021
Chef Pomaikai Gaui from Taro Patch Catering makes a recipe from the island of Kauai that is special and dear to his heart. Mochiko Chicken, the recipe for Oriental Fried Chicken, has been passed down for generations across the islands.
December 01, 2021
The holiday season may be “the most wonderful time of the year," but it’s the most dreaded for some. The holidays fill the air with happiness and cheer, yet they can also carry stress and sadness for many people, especially those who deal with an underlying mental health condition.
November 19, 2021
Is it true that you can become healthier and happier by practicing gratitude? Gratitude is associated with happiness. Expressing feelings of appreciation to others and ourselves creates positive emotions and feelings of pleasure and contentment.
November 08, 2021
As with most complicated subjects, myths about vision and eye health abound. John A. Moran Eye Center optometrist Gabriel Hulewsky, OD, has heard them all, and he's here to debunk 10 of the most common misunderstandings.
November 05, 2021
When we play sports, we don’t plan to get hurt, yet there are common athletic injuries doctors see time and again. Justin Ernat, a University of Utah Health sports medicine surgeon talks about the five most common sports injuries he sees.
Are you reading this while sitting slouched at a desk? Sit up straight to protect yourself! Zachary McCormick, a Physical Medicine and Rehabilitation (PM&R) physician with the University of Utah Health Spine Services team discusses what the causes pinched nerves in your back and how to possibly prevent them.
November 02, 2021
Seasonal affective disorder (SAD) is a sleeping giant; lying dormant for three-quarters of the year. As the days get shorter and darker, people begin to feel less energy, are less likely to be productive and begin to feel hopeless. These are common symptoms of SAD—a type of depression set apart by a seasonal pattern.
October 28, 2021
The workplace is a crucial area to address mental health and suicide prevention. Nearly 68 percent of the American population participates in the workforce, and one in five Americans adults suffer from a diagnosable mental health disorder in a given year. When an individual is struggling with their mental health or thoughts of suicide, it will most likely impact their place of work.
October 15, 2021
So, the question remains: do you need to get vaccinated if you have already contracted and recovered from COVID-19? University of Utah Health experts, along with the Centers for Disease Control and Prevention (CDC), say yes.
October 13, 2021
Sometimes you just need a quick snack to get you through the afternoon. Today we’re going to show you how to make a traditional Hawaiian snack of choice, Dried Beef. It is a great low-calorie snack with lots of protein. A great way to get fill you up.
August 23, 2021
It’s not something you think about—until something doesn’t feel right. Then, panic can set in. Even though UTIs are a common issue, it doesn’t make them any less painful or worrisome. Hanadi Farrukh, MD, internal medicine specialist at University of Utah Health answers questions people want to know about when it hurts to go.
August 19, 2021
Sometimes you just need a quick snack to get you through the afternoon. Today we’re going to show you how to make a traditional Hawaiian snack of choice, Dried Beef. It is a great low calorie snack with lots of protein. A great way to get fill you up.
August 06, 2021
Some people are not getting the protection they need because they think myths about the COVID-19 vaccines are true. U of U Health presents eight simple tips to help distinguish COVID-19 vaccine fact from fiction.
August 03, 2021
Today we’re taking you step-by-step through how to make some delicious variations of a traditional Guava BBQ Sauce. To compliment this sauce, we are partnering it with a traditional Portuguese side dish, Pickled Onions. Pair them together or enjoy the Pickled Onions by themselves, either way, you have a delicious treat.
July 15, 2021
Hazy skies during the summer months should be as concerning as they look. The lingering hue could be heat, elevated ozone air pollution, or particulate pollution related to wildfire smoke, which can cause potentially severe health effects.
June 25, 2021
The heat of summer has quickly arrived, sending families outside to enjoy the outdoors. Before heading out, it’s important to plan ahead according to the activity you are participating in. Heat illness and heat stroke can pose a serious and life-threatening risk to your health.
June 08, 2021
Spring season is a major contributor to flare-ups of those pesky environmental allergies. As trees and plants come out of their dormant phase, they also can make people feel quite miserable. It’s also very common for allergies to trigger in the summer and fall. The good news—there’s a lot of things that can help relieve the misery.
June 07, 2021
June is Men’s Health Month, making it a great time for men to get schedule preventive health checkups. Only three out of five men get an annual physical and more than 40 percent of men only go to the doctor when they have a serious medical condition.
May 06, 2021
Mindfulness instructors Trinh Mai and Rob Davies guide us through S.T.O.P., a simple mindfulness practice to help mitigate our stress response.
Mindfulness can be an act of healing and resistance for Black, Indigenous, People of Color who confront microaggressions as part of everyday life. Mindfulness educators and social workers Trinh Mai and Jean Whitlock provide three steps to build mindful self-compassion for BIPOC.
While Americans are less likely to express gratitude at work than anywhere else, it’s sorely needed – especially in health care. Associate professor/lecturer of social work Trinh Mai explains the importance of gratitude and shares tips for incorporating it into your routine.
Racism isn’t something that happens “somewhere else.” Mindfulness educators and social workers Trinh Mai and Jean Whitlock facilitated an interracial dialogue on talking about race and racism to learn from local lived experiences. Here they share a scenario reflecting common dynamics and give recommendations for a compassionate and constructive response.
Mindfulness is awareness of the present moment—open to where we are and what we’re doing with a sense of acceptance.
April 28, 2021
The COVID-19 pandemic has created a lot of uncertainty about the wellness and safety of our communities. University of Utah Health encourages patients who are anxious about seeking care because of COVID-19 risks to not delay a doctor’s visit, which could ultimately make things worse in the future. At U of U Health, patients have the option to be seen by a physician in person or virtually.
April 20, 2021
Spring has sprung and that means many people are beginning their spring cleaning. Check out some safety tips from the Utah Poison Control Center (UPCC) to keep your family and your pets safe as you de-winterize your home and properties.
April 09, 2021
Vaccinations for COVID-19 are becoming widely available with the goal of achieving “herd immunity”—a point at which enough people are immune to COVID-19 that the virus can no longer spread. As immunity continues to build at different rates in different places, what do we need to know as we wait for the nation and the world to reach full herd immunity?
March 11, 2021
March is National Nutrition Month. For 2021 the theme is Personalize Your Plate. We have asked four different Registered Dietitians to discuss what personalizing their plate means to them. For Vanessa Browning it is all about a balanced meal including lean proteins, lots of colorful vegetables, a little bit of whole grains/starches, and healthy fats.
March is National Nutrition Month. For 2021 the theme is Personalize Your Plate. We have asked four different Registered Dietitians to discuss what personalizing their plate means to them. For Sharee Thompson it is all about simplicity and planning ahead. She focuses on a balanced plate that incorporates a wide variety of foods.
March is National Nutrition Month. For 2021 the theme is Personalize Your Plate. We have asked four different Registered Dietitians to discuss what personalizing their plate means to them. Amy Reeder is all about minimization in the kitchen. Using one bowl, one pot or one pan to plan her meals. See how she gets creative in personalizing her meals with this simplistic approach.
March is National Nutrition Month. For 2021 the theme is Personalize Your Plate. We have asked four different Registered Dietitians to discuss what personalizing their plate means to them. Sarah Zou is all about planning ahead. See how she personalizes her plate by looking at the day as a whole.
With so many great reasons to get more fruits and vegetables into your diet, try these 7 tips recommended by a University of Utah Health Registered Dietitian. Dietitians recommend using 5 or more of these ways to maintain good health, and most say the more the better.
Healthy eating doesn't have to be boring. A balanced plate provides a framework for the types of food you should include in your diet each day. Get creative, mix and match different grains, proteins, and fruits and vegetables to have a well balanced meal.
Nutrition goals vary from person to person. Nutrition goals may be based on health, genetic risk factors, allergies, or body functioning. Beyond that, our tastes are different! Introducing variety in your food routine can make mealtime interesting and meeting your nutrition goals easier.
Cooking for a family can feel overwhelming! When you are preparing a menu for many people, some of whom are children, it can be difficult to find meals that everyone will eat and enjoy and that are also healthful
February 26, 2021
Many people are gearing up to get the COVID-19 vaccine. It’s one of the most important ways we can protect ourselves and help get our communities back to normal. Concerned about minor side effects of the vaccine, some people are taking pain relievers before getting vaccinated.
February 25, 2021
Getting vaccinated for COVID-19 is a big step toward protecting yourself, your family, and your friends from the virus that causes this potentially deadly disease. But as well as the vaccine works, we still have a long way to go before we can shop, socialize, and travel without using face masks and practicing social distancing. Here are a few reasons why.
January 12, 2021
We all faced challenges in 2020 that were significant and widespread, and virtually everyone’s mental health has been affected in some way. With good news on the way in the form of the vaccine, we can hopefully find healing and progress in 2021, even as we continue to face external challenges.
December 18, 2020
The L.S. Skaggs Patient Wellness Center provides health and wellness programming for individuals in our community. Through an innovative inter-professional approach, students and faculty from the Colleges of Health, Pharmacy, Nursing, and the School of Dentistry work together to the benefits of our patients and clients.
December 11, 2020
The holidays are right around the corner! With all of the holiday treats, sweets, casseroles, and sugary drinks, it’s no wonder that we tend to gain weight this time of year. Follow these tips to have a healthy and delicious holiday season. Remember, the goal is not to deprive yourself, but rather to manage your portions and enjoy foods in moderation.
December 07, 2020
The winter months in Utah bring families together and events indoors. People often travel to multiple homes to share gifts and meals with each other. This year, families are being asked to take precautions to reduce transmission of COVID-19.
December 01, 2020
Traveling during widespread COVID-19 transmission in the U.S. increases your chance of getting and spreading the virus. There are many risks involved, including the possibility of infecting those you are visiting or getting infected by those who are visiting you.
November 23, 2020
As the holiday season approaches, COVID-19 transmission in Utah is not slowing down. Unfortunately, small household gatherings are a key contributor to the spread of the virus. Infectious Diseases experts at University of Utah Health discussed ways to keep families safe during the holidays.
November 12, 2020
A social bubble is a small group of people who socialize only with each other and gather only when following the same prevention measures. The benefit of a bubble is that it gives you the opportunity for in-person interactions, but it doesn’t mean socializing with everyone you know.
November 05, 2020
With COVID-19 interrupting our daily routines, exercising is as important as ever not only for physical health, but mental health too. Exercising is a sure way to make you breath harder and may increase your perspiration which could make wearing a mask more difficult, but even more important in the long run. Dr. Christopher Gee MD, MPH, an Associate Professor of Orthopaedic Surgery answers questions about wearing a mask while in the gym.
Prediabetes can be a confusing diagnosis. It’s not diabetes, so what is it? Prediabetes is a condition where the sugar (glucose) in your blood is higher than normal, but not high enough that you are diagnosed with type 2 diabetes. Knowledge of, or diagnosis of prediabetes, can be helpful in preventing type 2 diabetes.
October 26, 2020
Fall brings beautiful leaves and chilly temperatures, but it also brings a level of discomfort that many people deal with each year: fall allergies. Here are tips on beating your fall allergy symptoms so you can save the red nose for wintertime.
October 10, 2020
Have you struggled with willpower when it comes to enforcing positive habits? Check out Healthy for Good's tip #12: Willpower up! Arrange your environment, boost willpower in the moment, strengthen ongoing willpower & excuse setbacks.
October 07, 2020
Did you know that adequate physical activity can lead to improved length and quality of life? Check out Healthy for Good's tip #11: Choose your own workout. Getting recommended amounts of physical activity weekly (150 minutes of moderate activity) is linked to lower risk of diseases, stronger bones and muscles, and improved mental health and mood.
October 06, 2020
Today we’re taking you step-by-step through how to make a delicious Mediterranean watermelon salad. We already know that watermelon is the perfect summer food, but what makes this recipe so great is the combination of sweet & salty ingredients tied together with fresh herbs and a satisfying honey vinaigrette.
October 03, 2020
Did you know that you can make your produce last longer by ensuring it is stored properly? Check out Healthy for Good's tip #10: Keep it fresh. Improve the longevity of your fresh produce with these simple tips.
September 30, 2020
As flu season approaches, University of Utah Health is preparing guidelines for how to evaluate and determine whether a patient has COVID-19 or influenza. The coronavirus pandemic has made it difficult to tell the difference between the two viruses due to an overlap of symptoms. Here are some frequently asked questions about influenza.
Did you know which six popular foods can add high levels of sodium to your diet? Check out Healthy for Good's tip #9: The salty six. As part of a healthy dietary pattern, the American Heart Association recommends 2,300 milligrams (mgs) or less a day of sodium.
September 26, 2020
Is your phone keeping you up at night? Check out Healthy for Good's tip #8: Clean up your sleep hygiene. With a few tweaks to your tech habits, you can wake up more refreshed and ready to face the day.
September 23, 2020
Did you know that getting the recommended amounts of physical activity weekly (150 minutes of moderate activity) is linked to lower risk of diseases, stronger bones and muscles, and improved mental health and mood? Check out Healthy for Good's tip #7: 25 Ways to Get Moving at Home. Try these fun and creative activities to get your family moving!
September 19, 2020
Did you know that fresh foods are often less expensive during their harvest season? Check out Healthy for Good's tip #6: Seasons of Eating. Each seasons brings a variety of colorful fruits and vegetables to incorporate into your diet.
September 16, 2020
Most Americans consume nearly 20 teaspoons of added sugars each day. That’s more than TRIPLE the recommended daily limit for women and DOUBLE for men. Check out Healthy for Good's tip #5: Sip Smarter. Try these tips to quench your thirst with less added sugar.
September 12, 2020
Stress can have negative impacts on your health, such as releasing the hormone cortisol into your bloodstream, which can increase your heart rate and blood pressure. Check out Healthy for Good's tip #4: Fight stress with Healthy Habits. These simple tips will help you lower both your cortisol and stress levels.
September 09, 2020
There are plenty of easy, no-cost ways to dedicate at least 150 minutes to being more active. Check out Healthy for Good's tip #3: 7 Ways to Move More. You can get health benefits even if you split the exercise into a few short bouts of activity each day.
September 05, 2020
Did you know fruits and vegetables provide many beneficial nutrients that are essential to your everyday health? Check out Healthy for Good's tip #2: Five reasons to eat more color. Find out five reasons fruits and vegetables are a great addition to your diet.
September 02, 2020
Did you know that you can improve your bad cholesterol just by eating a different kind of fat? Check out Healthy for Good's tip #1: Four ways to get good fats. Improve your diet by eating these four healthy fats.
July 08, 2020
When coronavirus, or COVID-19, first impacted the United States earlier this year, similarities in symptoms of influenza and coronavirus made it difficult to tell the difference between the viruses. Both are contagious respiratory illnesses, but there are some key differences between the two.
June 23, 2020
If you're like many people who had to change their daily routines due to COVID-19, you are probably in need of a good way to stay in shape and get fit while gyms are closed. Thank to communications technology like Zoom, you can still sweat it out with Zoom fitness classes. Learn how to get started!
June 15, 2020
Kelly Baron, PhD, MPH, DBSM, associate professor in the department of Family & Preventive Medicine at University of Utah Health, is conducting a research study on how sleep is affecting people's routines and offers us some advice on best ways to improve our sleep.
June 09, 2020
If you are fitness-minded and counting your steps, you may have heard the recommendation of 10,000 steps a day, but where did that number come from and is it really a good target number?
April 16, 2020
Washing our hands is one of the effective ways of preventing the spread of COVID-19, particularly after using the restroom, coughing, sneezing or blowing your nose. However, frequent handwashing can lead to red, itchy or even cracked skin. Here's what a dermatologist recommends is the best way to wash and care for your hands.
April 14, 2020
Spring is in full bloom. But thanks to the COVID-19 pandemic, many of us are having a hard time enjoying the outdoors. Yet health experts say fresh air and exercise are important right now. So how can we be active in a responsible and respectful fashion?
April 10, 2020
The coronavirus epidemic is posing new challenges to eating well, from empty shelves to making fewer trips to the store. Here are some ideas to help you and your loved ones maintain good nutrition while sheltering in place.
January 29, 2020
Extremely long days of sitting are in store for the women and men of the U.S. Senate in Washington D.C. as the impeachment trial continues. Many of them are relying on a desk draw to give them energy throughout the day.
January 25, 2017
True or false: The same doctor can treat your depression, remove a suspicious mole, and help plan the timing of your next baby.
March 23, 2016
Baby Boomers are getting older – and taking more medications as they do. One in six are taking a potentially dangerous combination of drugs and supplements, according to a new study.
February 29, 2016
Anxiety affects 40 million adults in the U.S. There are simple ways to keep it at bay.
February 09, 2016
They are health problems largely associated with women, but men can be affected as well.
January 19, 2016
Summertime skin care is the frequent focus of fashion magazines and lotion companies. But what are some good, overall tips for wintertime skin care?
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