Oct 05 | Wed

Resistance Training

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance... Learn More

Core & STretch

Core & Stretch: a fusion on flexibility exercises and core conditioning to strengthen the back, abs,... Learn More

Zumba

Zumba®: ditch the workout, join the party!!A mix of international dance and music designed for all l... Learn More