Feb 08 | Wed

Resistance Training

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance... Learn More


Zumba®: ditch the workout, join the party!!A mix of international dance and music designed for all l... Learn More

Tai Chi/Qigong

Tai Chi: slow, flowing energy movement that improves strength, mindfulness, relaxation, immune syste... Learn More