Sep 29 | Thu

Tai Chi/Qigong

Tai Chi: slow, flowing energy movement that improves strength, mindfulness, relaxation, immune syste... Learn More


Yoga/Qigong: is a nonaerobic exercise program of precise posture, breathing exercises, and meditatio... Learn More

Sep 30 | Fri

Barre (HIIT)

Barre: combines the best elements of ballet barrewith Pilates, sports conditioning and flexibility t... Learn More