May 16 | Mon

Resistance Training

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance... Learn More

HIGH Low®

Core & Stretch: a fusion on flexibility exercises and core conditioning to strengthen the back, abs,... Learn More

Tai Chi/Qigong

Tai Chi: slow, flowing energy movement that improves strength, mindfulness, relaxation, immune syste... Learn More