Nov 18 | Mon

Resistance Training

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance... Learn More

Core & Stretch

Core & Stretch: a fusion on flexibility exercises and core conditioning to strengthen the back, ... Learn More

Zumba®

Zumba®: Ditch the workout, join the party!! A mix of international dance and music designed for all ... Learn More