Nov 28 | Mon

Resistance Training

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance... Learn More

Core & STretch

Core & Stretch: a fusion on flexibility exercises and core conditioning to strengthen the back, abs,... Learn More

HIGH LOW®

HIGH Low Fitness®:reminiscent of the {aerobics} glory days, this format is based on traditional aero... Learn More