The Introduction to Diabetes Workshop is for anyone worried about their risk of diabetes or who already have diabetes. This two-hour workshop reviews the lifestyle changes that can prevent or potentially reverse diabetes.
We will look at:
- Nutrition: making eating healthy and enjoyable,
- Physical activity: move more and feel better,
- Sleep: better sleep means lower blood sugar,
- Stress: lower stress improves numbers like blood sugar and blood pressure, as well as improves energy, mood, and focus,
- Support: connection with others is an important part of overall health,
- Motivation: this is the most important part, and
- Resources to make lifestyle change possible.
**There are currently no offerings available. Please check back at a later date or call for details.
