Nutrition Care For a Healthier You
We offer comprehensive nutrition assessments and a variety of counseling services. We provide the information you need to make wise choices about:
- healthy eating,
- weight management,
- specialized clinical diets, and
- eating to enhance athletic performance.
Nutrition Services
Packages, Consultations, and Programs
Each of these services offers customized healthy eating plans for you.
General Nutrition
Nutrition Consultation at PEAK
If you're hoping to make changes in your eating habits, meeting with a nutrition expert can be invaluable. When we're talking nutrition--one size does not fit all. Our registered dietitians can help you determine realistic changes to your diet that make sense.
This service includes a 60-minute meeting with a registered dietitian to discuss ideal nutrition strategies for performance/health or review current nutrition standards. This service does not provide detailed meal plans.
PEAK dietitians focus on eating for health and wellness and generally do not focus on specific medical conditions. Appointments take place at PEAK Health and Fitness or you can schedult a virtual appointment if you prefer.
Duration: 60 minutes
Locations
- Virtual
- PEAK
- Health center
Cost
$70/1-hour consultation (follow-up $35/30-minutes),
Insurance does not cover these serivces.
Contact Information
801-585-7325
Clinical Dietitian Appointments (MNT)
A registered dietitian will partner with you to develop a safe and realistic eating plan that you can stick with for the long haul. Dietitians can provide strategies for healthier:
- meal prepping,
- grocery shopping, and
- mindful eating.
Dietitians are trained in therapeutic diets for digestive disorders or other conditions requiring special diets. Appointments take place in outpatient clinics. We recommend that you get a referral from your provider.
Duration: 30-60 minutes
Cost
Varies based on insurance plan
Locations
- U of U Health Centers
- Virtual Care
Contact Information
801-213-8284
Health Coaching
Our registered dietitians specialize in helping people make progress toward long term health. They do this by helping you break down big goals into smaller realistic and attainable steps. As each small step is accomplished, you build momentum toward attaining your ultimate goal.
A health coach can keep you on track by helping you to anticipate and deal with barriers. Minor missteps when working toward your goals are completely normal. Your health coach can keep you on track in the event of an unexpected set-back.
Duration: 30-60 minutes
Locations & Contact Information
- PEAK, $60 initial, $30 follow-up, 801-585-7325
- L.S. Skaggs Patient Wellness Center, $60 initial, $30 follow-up, 801-213-8720
- U of U Health Centers; requires referral from U of U Health Primary Care Team, 801-213-8284
Diet Analysis
Proper nutrition and adequate physical activity are vital to healthy living. A diet analysis will provide you with a:
- breakdown of your caloric intake,
- macronutrients (carbohydrates, protein and fat) and
- micronutrients (vitamins and minerals).
Our nutrition specialist will interpret the information and make some individual diet recommendations. This service includes an evaluation of three-day food record and a 60-min appointment with a registered dietician.
60 minutes
Cost
$125
Locations & Contact Information
- PEAK
- Virtual
Phone: 801-585-7325
Nutrition Package
Three sessions with RD, dietary analysis, individualized nutrition plan:
1. Initial consultation: The RD will conduct an in-depth health and nutrition assessment. They will also determine your nutrition concerns and goals.
Your homework after consultation: Keep a three-day food log and bring it in or email back to the RD for analysis and appointment #2 discussion. (60 minutes)
2. Evaluation of 3-day food record and development of individualized nutrition plan: Your RD will review the three-day food record with you as well as the individual nutrition plan they develop for the you. (60 minutes)
3. Follow-up session: The RD will evaluate your progress, answer any questions, and make any adjustments you need to your nutrition plan. (30 minutes)
Individual
Duration: Three Sessions
- 60 minutes
- 60 minutes
- 30 minutes
Cost
- Nutrition Package 1 - $250
- Nutrition Package 2- $275
Includes additional resting metabolic rate (RMR) and body composition assessment via Bod Pod.
Locations
- PEAK
- Virtual
Call
801-585-7325
Intensive Lifestyle Program
12 weekly 90 minute sessions
The Intensive Lifestyle Program looks at the components of a healthy lifestyle to get you started on your way to feeling great. With a healthy lifestyle you can prevent or improve most chronic diseases. You can also get immediate results improving:
- sleep,
- energy,
- mood, and
- focus.
Group program with individual coaching
Cost
- $150 for general public for virtual program
- $250 for in-person program with additional pre/post testing
- $25 for University of Utah employees
Locations
- L.S. Skaggs Patient Wellness Center
- Virtual
Contact Information
801-213-8720
Weight Management
Clinical Dietitian Appointments
A registered dietitian will partner with you to develop a safe and realistic eating plan that you can stick with for the long haul. Dietitians can provide strategies for:
- healthier meal prepping,
- grocery shopping, and
- mindful eating.
Dietitians are also trained in therapeutic diets for digestive disorders or other conditions requiring special diets.
Your appointments will take place in a health center. We recommend that you get a referral from your provider.
Cost
Varies based on insurance plan
Locations
- U of U Health Health Centers
- Virtual
Contact Information
801-213-8284
The NEW You Program
The NEW You program focuses on nutrition, exercise, and wellness. Using the latest research, you'll learn to:
- eat better,
- be more active, and
- lose weight.
Join us to change your lifestyle behaviors, see real results, and become a new you!
There are individual and group sessions involved in this program.
NEW Youth Program
If you are looking for a program for youth ages12-18, the NEW Youth is a great fit. Learn to choose and eat nutritious foods, be more active, and create healthier habits for the future.
There are individual and group sessions involved in this program.
Cost
Varies based on insurance plan
Locations
- U of U Health Centers
- Virtual
Contact Information
Call 801-213-8284 or email thenewyou@utah.edu.
At Risk for Diabetes
Just the Facts About PreDiabetes
Free online video series, handouts, and resources that will help you learn more about prediabetes and healthy changes you can make to improve your lifestyle.
Videos
Videos available in English and Español.
Cost
FREE
National Diabetes Prevention Program (NDPP)
Lifestyle change can help prevent or delay the development of type 2 diabetes for individuals at risk. This program lasts for 12 months and covers science-based education and lifestyle changes.
The program will help you learn about healthy food choices, build physical activity into your life, lose weight, and decrease your risk of diabetes.
Eligibility Requirements: Pre-diabetes diagnosis or positive risk screen and eligible BMI
Contact
Call 801-213-8720 or email DPP@utah.edu.
