As you watch the world’s best athletes compete, keep in mind the common injuries that gymnasts encounter, how to prevent them, and effective treatment options for all athletes—from beginners to...
Climbing is an exhilarating sport that requires strength, endurance, and mental toughness. Learn about the three types of sport climbing and its common injuries.
Skateboarding can be a risky sport, so knowing common injuries, along with how to prevent and treat them, is important to staying safe and healthy on your board.
While there are many benefits of organized sport participation, there are also pitfalls in early sports specialization, too. Before your child becomes immersed in these activities, it is important to...
Staying active in the summer heat can be tricky, especially in many parts of the country with consistent triple-digit temperatures. Here are some injury prevention tips to help keep you...
Helmets, goggles, correctly fitted equipment, water and snacks—these are essentials as you get ready for a day on the slopes. A helmet will protect your head if you fall, and...
Roughly 80% of people will experience pain in the lower back that is significant enough to limit activity. Here's what you can do and how you can treat it.
