Weekly long runs are one of the most important components of training for a half or full marathon. A physical therapist at University of Utah Health provides advice with five...
University of Utah Health is here to help you train during the holidays, whether you're running the Salt Lake City Marathon or a shorter race.
What you do in the hours immediately before and after a race can make a big difference.
The finish line is just the beginning.
Training for a marathon or half marathon can put a lot of strain on your body.