Mindfulness practices can help with stress, depression, and anxiety—but research has shown that they can also help with physical conditions. Trinh Mai with University of Utah Health's Resiliency Center explores the treatment of chronic stress through mindfulness practices and how it can help manage health conditions like chronic pain, blood pressure, and heart disease.
Racism isn't something that happens "somewhere else." Mindfulness educators and social workers Trinh Mai and Jean Whitlock facilitated an interracial dialogue on talking about race and racism to learn from...
Mindfulness can be an act of healing and resistance for Black, Indigenous, People of Color who confront microaggressions as part of everyday life. Mindfulness educators and social workers Trinh Mai...
While Americans are less likely to express gratitude at work than anywhere else, it's sorely needed - especially in health care. Associate professor/lecturer of social work Trinh Mai explains the...
Here's how mindfulness, a practice of paying attention to present moment experiences with curiosity and compassion, can help at times when feeling stressed and overwhelmed.
