Whether you're looking to purchase some authentic treats or experiment with homemade creations, here are some nutritious Latino snack ideas worth exploring.
It may seem shocking or impossible, but an overdose from consuming too much caffeine is possible. The truth is that exposure to high and even deadly levels of caffeine is...
Offering solid food to your baby is an exciting time. But the excitement can suddenly end when they refuse to eat their favorite food. Nearly all kids have a period...
The word “bacteria” has a bad rap, conjuring up images of infection or illness. But did you know that good bacteria in your body actually helps keep you healthy? These...
If you're planning a garden this year, it's time to start planting. Here are some tips to get the most health benefits out of your garden, plus a few precautions...
While not everyone can enjoy dairy milk, there are good alternatives—and clear differences—with plant-based milk products. Here, we clear up the confusion.
Support your bones and they’ll support you. Nourishing your body through a balanced diet is one of the main ways to keep your bones healthy and strong from childhood to...
You wouldn't chop your veggies in a bathroom, but your kitchen cutting board may host 200 times more bacteria than your toilet seat. Here are seven tips for cooking with...
Over the years, eggs have gotten a bad rap. However, a single egg contains more nutrients per calorie than most foods. Here are four reasons you should add eggs to...
Olive oil in coffee? It seems like an odd combination, and it may have you questioning whether it’s good for your health. Turns out, there’s no harm here.
Whether you’re there for the game, the halftime show, or neither, you can always count on a big food spread. Here are four popular Super Bowl foods and how to...
When it comes to winter sports, making sure you are properly hydrated and well-fed is important. Not doing so could make you feel fatigued and negatively impact your performance on...
If you're interested in starting a plant-based, research shows that a diet focused on whole grains, fruits, veggies, and lean proteins significantly lowers the risk of heart disease and many...
