News: orthopedics

It's a technique previously only used by athletes and trainers, but now foam rolling has gone mainstream.

Professional athletes push their bodies to the limit in pursuit of big moves, and big points. Unfortunately, that can sometimes lead to big injuries.

There are tremendous benefits to this popular athletic program, but as with any fitness program, it comes with factors worth considering before jumping onboard. Here's what you need to know...

A huge number of climbing risks involve the overuse of your body at the climbing gym. Learn how to climb smarter with these tips.

With training the splits should come easily, but it doesn't happen in a day.

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and give you a competitive edge on the course.