Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still enjoying what Peak Health & Wellness has to offer.
If you've been to any health food store recently, you may have noticed mushroom supplements are all the rage. But what is all the hype about? Registered dietitians at University...
El agua constituye más de dos tercios del cuerpo humano. Sin embargo, perdemos agua de nuestro cuerpo todos los días al sudar, respirar, ir al baño y a través de...
If you're like most Americans, you'll probably set a New Year's resolution to lose weight. But monitoring your body composition is a better way to get healthy.
