While standing in front of a mirror, it’s natural to zero in on that one annoying flaw. But if that casual dislike has become more of an obsession, you may...
Young adults who use social media are three times as likely to suffer from depression. Understand social media's negative impact on youth mental health and the importance of healthy social...
Rebekah Huber, PhD, is a licensed psychologist and a Research Assistant Professor in the Department of Psychiatry at the University of Utah School of Medicine.
The holiday season can be exciting, stressful, happy, and sad—all at the same time. Amid all those emotions, it can be difficult to remember to take a breath and appreciate...
If someone you know is affected by suicide, remember to be kind, non-judgmental, and open-hearted. Here are a few tips to help you create space for healing.
As the days get shorter and darker, people begin to feel less energy, are less likely to be productive and begin to feel hopeless. These are common symptoms of SAD—a...
Suicide is a tragedy, but there is hope in the fact that many suicides can be prevented by caring individuals who recognize the red flags indicating that someone may be...
Suicide has been the second leading cause of death for young people ages 10-24 since 2014. The best prevention is communication—finding out early that something is wrong, and getting your...
