Weekly long runs are one of the most important components of training for a half or full marathon. A physical therapist at University of Utah Health provides advice with five...
Running is an easy and inexpensive way to get and stay in shape. But finding the motivation can be the hardest part. Here are three tips to help reach your...
University of Utah Health is here to help you train during the holidays, whether you're running the Salt Lake City Marathon or a shorter race.
Your step by step guide for training for a 5k.
What you do in the hours immediately before and after a race can make a big difference.
The finish line is just the beginning.
Nutrition and a proper diet are as crucial as your physical training for your half or full marathon's success.
Training for a marathon or half marathon can put a lot of strain on your body.
Follow these five tips to keep on the course, and make it to the finish line.