Popular ideas about weight loss often aren’t based in science and can actively harm your health. Here are some of the most common myths, along with some tips to improve...
Weight loss surgery is not a quick fix—it is a lifelong commitment to improving your health. The success of this commitment depends largely on who you choose to go on...
Once you’ve started the process and gotten approved for bariatric surgery, it’s important to follow a pre-op diet. Failure to follow the pre-op diet could compromise the surgery.
The word “bacteria” has a bad rap, conjuring up images of infection or illness. But did you know that good bacteria in your body actually helps keep you healthy? These...
The body mass index, or BMI, predates the bathroom scale by more than half a century. But it has not changed with the times. Learn how doctors suggest to measure...
“It has been a hard road, but it has been the best thing I ever did for myself.” This is how DeAnn Barfuss describes the emotional weight loss journey she...
There’s a new weight loss craze spreading on social media. People are claiming that the drugs Ozempic and Wegovy are causing them to shed pounds fast. While it’s true that...
Shedding those pounds can be an intimidating prospect, but even small amounts of weight loss can have huge positive impacts on your overall health. But how do you ensure that...
If your child is struggling with obesity and any associated mental health issues, you can empower them to reach and maintain a healthy weight while boosting their self-confidence.
Protein is essential for the human body, particularly when it comes to building, repairing, or replacing cells and organs. As we get older, we need even more protein to stay...
If you're like most Americans, you'll probably set a New Year's resolution to lose weight. But monitoring your body composition is a better way to get healthy.
