Exploration is not just about physical adventure; it is deeply tied to our emotional well-being. Studies show that novelty-seeking behaviors, often linked with exploration, can enhance creativity, resilience, and overall...
Talking to aging parents about advance directives might feel uncomfortable, but it is an essential step to ensure their wishes are honored during unexpected medical situations. Anna Beck, MD, from...
Travel and physical exploration can boost your health, but nearly 50% of travelers experience health issues, ranging from minor ailments to more serious complications. Preparing for new adventures—whether heading to...
In the United States, 1 out of 100 teenagers will struggle with an eating disorder. If your child is starting to develop one of these disorders, it is important to...
Dry, itchy, or scratchy throat? Throat specialist Breanne Schiffer, MD, explains what these symptoms might mean and offers simple yet effective strategies for relief. From staying hydrated to using humidifiers...
On this episode of Seven Questions for a Specialist, we speak with orthopedic surgeon Chris Peters, MD, about why he chose to specialize in joint replacement. Find out why marathon...
As we age, staying active is essential for maintaining both physical and mental well-being. The right exercises after 50 can make a significant impact. From boosting heart health and brain...
It is common knowledge that smoking cigarettes is bad for you. It can cause significant health complications including lung cancer and COPD. Lung tissue, once damaged, cannot repair itself. So...
Starting and sticking to an exercise routine can be challenging, but it does not have to be overwhelming. Health coach Nick Galli identifies three common obstacles that often derail fitness...
Most diets are set up to fail. They demand drastic changes, impose rigid rules, and often take the joy out of eating—making them nearly impossible to sustain. But it does...
Even the very best doctors aren't immune to health struggles. Dr. John Smith shares his experience with weight gain during the demanding years of medical residency and early fatherhood. Learn...
Planning for a family is an exciting step, but questions about stopping birth control and fertility often arise. How soon can you become fertile after discontinuing contraception methods? Do you...
Shoulder instability can disrupt your daily life, limit your activities, and increase the risk of recurring injuries, especially for athletes. Tom Miller, MD, talks with orthopedic surgeon Patrick Greis, MD...
Pertussis, commonly known as whooping cough, is highly contagious and can be quite dangerous to infants and newborns. Pediatrician Cindy Gellner, MD, discusses how early immunization can keep your kids...
When your child has a fever, it can be difficult to determine whether it is serious enough to see a pediatrician. Cindy Gellner, MD, goes over some myths and facts...
Hydration is not just a summer concern—it is just as important during the colder months. Staying hydrated in winter helps maintain your energy, supports mental clarity, and keeps your body...
The spiritual aspect of stress often comes to the forefront during times of uncertainty or crisis. In these moments, questions of meaning, faith, and resilience can weigh heavily on individuals...
Will Vitamin C help you stave off a cold this winter? Can you catch pneumonia from going outside in the cold with wet hair? Does the flu shot make you...
Are we overdoing it with vitamin D tests and supplements? Katie Ward, DNP, discusses recent findings that suggest that natural sunlight and a balanced diet might just be enough to...
If one of your fingers gets stuck when you make a fist and it is accompanied by shooting pain and popping, it might be a condition called trigger finger. Tom...
The Who Cares guys unwrap a fresh batch of health-inspired gifts this holiday season, from budget-friendly finds to premium picks. Dive into our annual Christmas episode where Mitch, Scott, and...
Environmental stress is a two-way street: we stress the environment, and the environment stresses us. Factors such as air pollution, water quality, and climate change can significantly affect our physical...
