Even though hundreds of thousands of LASIK procedures are performed safely every year, it can still be scary. Dr. Mark Mifflin at the Moran Eye Center finds that when patients...
Learn about the nurturing impact of skin-to-skin contact, also known as kangaroo care, with insights from pediatrician Cindy Gellner, MD. This gentle practice helps stabilize a baby’s vital signs and...
Mindfulness practices can help with stress, depression, and anxiety—but research has shown that they can also help with physical conditions. Trinh Mai with University of Utah Health's Resiliency Center explores...
Scot, Mitch, and Dr. John Smith get real about the health tips that have improved their lives and those that were a waste of time. From the effectiveness of scheduling...
Social exploration can profoundly enrich our lives, with research showing that strong social connections contribute to improved mental health, greater happiness, and even increased longevity. For many, stepping outside their...
Building a healthy family is not just about luck—it is about intentional choices. Family physician Kyle Bradford-Jones, MD, talks about the three key components of a thriving family dynamic and...
Experiencing a lump sensation in your throat or unusual voice changes? Otolaryngologist Breanne Schiffer, MD, with University of Utah Health clarifies when these symptoms may require a doctor's attention. Understand...
Choosing a vegetarian diet can stem from a variety of motivations, including ethical concerns, environmental impact, or health benefits. Registered dietitian Kary Woodruff explains that while vegetarianism can be a...
The doctor-patient relationship is one of the most critical elements in delivering effective and compassionate care. Research shows trust and communication between doctors and patients can significantly influence treatment outcomes...
Exploration is not just about physical adventure; it is deeply tied to our emotional well-being. Studies show that novelty-seeking behaviors, often linked with exploration, can enhance creativity, resilience, and overall...
Talking to aging parents about advance directives might feel uncomfortable, but it is an essential step to ensure their wishes are honored during unexpected medical situations. Anna Beck, MD, from...
Is your child often irritable or prone to temper outbursts? Pediatrician Cindy Gellner, MD, clarifies the distinctions between bipolar disorder and Disruptive Mood Dysregulation Disorder (DMDD), emphasizing the importance of...
Travel and physical exploration can boost your health, but nearly 50% of travelers experience health issues, ranging from minor ailments to more serious complications. Preparing for new adventures—whether heading to...
In the United States, 1 out of 100 teenagers will struggle with an eating disorder. If your child is starting to develop one of these disorders, it is important to...
Dry, itchy, or scratchy throat? Throat specialist Breanne Schiffer, MD, explains what these symptoms might mean and offers simple yet effective strategies for relief. From staying hydrated to using humidifiers...
On this episode of Seven Questions for a Specialist, we speak with orthopedic surgeon Chris Peters, MD, about why he chose to specialize in joint replacement. Find out why marathon...
As we age, staying active is essential for maintaining both physical and mental well-being. The right exercises after 50 can make a significant impact. From boosting heart health and brain...
It is common knowledge that smoking cigarettes is bad for you. It can cause significant health complications including lung cancer and COPD. Lung tissue, once damaged, cannot repair itself. So...
Starting and sticking to an exercise routine can be challenging, but it does not have to be overwhelming. Health coach Nick Galli identifies three common obstacles that often derail fitness...
Most diets are set up to fail. They demand drastic changes, impose rigid rules, and often take the joy out of eating—making them nearly impossible to sustain. But it does...
Even the very best doctors aren't immune to health struggles. Dr. John Smith shares his experience with weight gain during the demanding years of medical residency and early fatherhood. Learn...
Planning for a family is an exciting step, but questions about stopping birth control and fertility often arise. How soon can you become fertile after discontinuing contraception methods? Do you...
Shoulder instability can disrupt your daily life, limit your activities, and increase the risk of recurring injuries, especially for athletes. Tom Miller, MD, talks with orthopedic surgeon Patrick Greis, MD...
