Mental preparedness is not just for athletes; it is a crucial skill for everyone. Psychiatrist Jason Hunziker, MD, explains techniques like visualization and mindfulness to help you prepare for daily...
In order to stay active, functional, and do the things we love as we get older, it is important to protect our joints. Sports medicine specialist Chris Gee, MD, highlights...
It might sound unusual, but it is true: some children can faint while grooming their hair. It is a peculiar condition known as hair grooming syncope. Pediatrician Cindy Gellner, MD...
Registered dietitian Theresa Dvorak shares straightforward advice for building healthier eating habits without getting caught up in complicated diets or quick fixes. She discusses the foods worth prioritizing, common mistakes...
Unpredictable periods; unwanted acne and hair growth; metabolic changes; sleep apnea; and the cycle in which body, mood, and self-image feed one another. Between 8 and 20 percent of women...
Managing menopause symptoms is not easy, and it can be difficult to find the most effective treatment option. Women's health specialist Kirtly Parker Jones, MD, and menopause expert Camille Moreno...
Ever wonder whether there is more to your leg bouncing or doodling than just boredom? Britt Holmes, PsyD, an expert in ADHD diagnosis, explains the nuances of adult ADHD and...
Erectile dysfunction (ED) impacts an estimated 18 million men in the U.S. alone, yet it is rarely discussed openly. Urologist John Smith, DO, addresses the barriers to honest conversation about...
As a busy parent, it is easy to let your child's routine doctor appointments slip through the cracks. But skipping or missing those check-ups can affect your child's health and...
Ophthalmologist Amy Lin, MD, from Moran Eye Institute, discusses practical advice for protecting eye health, from nutrition and healthy habits to avoiding behaviors that can damage the eyes. Dr. Lin...
If frequent bathroom trips disrupt your life, you are not alone. Women's health specialist Kirtly Jones, MD, talks to urogynecologist Whitney Hendrickson, MD, about the complexities of overactive bladder syndrome...
Scoliosis is a daunting prospect for any child. Orthopedic surgeon Joshua Speirs, MD, explains the complexities of scoliosis, from initial detection by a pediatrician through available treatment options. Learn how...
Popping, clicking, rattling—these sounds from our joints can be unsettling, but are they cause for concern? Orthopedic specialist Chris Gee, MD, demystifies these auditory oddities, highlighting when a simple pop...
Dizziness and fainting are common in teens and can have many causes, from dehydration and anxiety to not eating enough. Pediatrician Cindy Gellner, MD, explains what makes postural orthostatic tachycardia...
You took too much medication, or someone you love might have, and now you are not sure what to do. Some overdoses can seem mild at first but quickly turn...
Are we overdoing it with vitamin D tests and supplements? Katie Ward, DNP, discusses recent findings that suggest that natural sunlight and a balanced diet might just be enough to...
Considering a nose job? Sarah Akkina, MD, MSC, a facial plastic and reconstructive surgeon, offers an in-depth look at what patients should know before, during, and after a rhinoplasty. Learn...
A healing umbilical cord can look alarming to new parents: oozing, bleeding, even a leftover stump. Pediatrician Cindy Gellner, MD, explains the anatomy behind it, why the yellowish discharge is...
When life takes an unexpected turn due to a spinal cord injury, hope and help are crucial. Jeffrey Rosenbluth, MD, the Medical Director of the Spinal Cord Acute Rehabilitation Program...
It looks like your eye is bleeding. Is it actually an emergency? A broken blood vessel in the eye can be startling, but it is not always dangerous. Emergency physician...
Early menopause is more than just an end to menstruation before the age of 45. It could be a genetic signpost for heightened breast cancer risks. Kirtly Jones, MD, talks...
Cycling can be a low-impact exercise with some high-impact health benefits. Physical therapist Ned Dowling, director of The Cyclist's Clinic at University of Utah Health, outlines a range of health...
Sleep trackers can be motivating, but for some people, the data becomes a source of stress. Kelly Glazer Baron, PhD, MPH, DBSM, a sleep specialist at University of Utah Health's...
Is your young daughter complaining about painful urination when using the bathroom? It could be more than a urinary tract infection. Girls' parts can be very sensitive, especially between the...
