Choosing the right toy is not about what is trending—it is about how children learn at each stage of development. From infants discovering the world through sound, texture, and cause-and-effect...
You can be surrounded by people and still feel deeply alone. Laurel, Hạ, and Austen unpack how loneliness shows up in medical training and practice—not as physical isolation, but as...
Some medical labels come with clarity. Others come with confusion, frustration, and a lot of unanswered questions. Kirtly Jones, MD, explains why the term "syndrome" can feel unsettling for both...
Winter driving problems do not always happen on the road—sometimes they happen while you are stuck. Family physician Kyle Bradford Jones, MD, breaks down five practical items that can make...
Tired of gift guides built for influencers and ultramarathoners? Our once-a-year roundup focuses on practical, low-maintenance gifts that make real life a little healthier—sleep a bit better, eat a bit...
A cavity starts as enamel softened by repeated acid attacks—catch it early and you can avoid the drill. According to James Bekker, DDS, plaque bacteria plus sugar equals acid that...
Medical training has a way of quietly reshaping who you are—sometimes faster than you realize. Former BUNDLE OF HERS co-host Harjit Kaur joins Hạ and Lilly for an honest reflection...
A period that shows up two weeks ahead of schedule can feel like a red flag, but timing alone does not always signal trouble. Cycles shift for all kinds of...
Ganglion cysts may look like harmless bumps on the hands or joints, but they are actually small fluid-filled sacs connected to the joint itself. While online "popping" tricks may be...
Perfection is fragile; progress is flexible. Redefine success on your toughest days so you keep the streak alive instead of starting over. The Who Cares guys—Scot, Mitch, and Dr. John...
Diagnosing ADHD in very young children can be complicated, especially when behaviors that look like symptoms may simply reflect age and maturity. Pediatrician Cindy Gellner, MD, explains what is developmentally...
Perfection sneaks into medical training so quietly that you may not notice the weight of it—until you are already carrying too much. Austen and Sanila are joined by classmate, Jade...
A single swollen finger that has not been injured can be surprisingly tricky to diagnose. Women's health specialist Kirtly Jones, MD, walks through how clinicians think through persistent, unexplained finger...
Meningiomas are the most common brain tumors, and most are benign, slow-growing, and discovered by accident. But location matters—especially at the skull base, where nerves and blood vessels are tightly...
Sinus surgery can feel intimidating—especially when you do not know what the day will actually look like. Fellowship-trained rhinologist Kristine Smith, MD, walks through the entire experience, from pre-op check-in...
Choosing a baby formula does not come with a one-size-fits-all answer. Babies tolerate formulas differently—some thrive on standard milk-based options while others need sensitive, reflux-friendly, or specialized formulations. Pediatrian Cindy...
Walking into medical school without a roadmap hits differently when you are the first in your family to do it. No insider language, no built-in mentors, no one who can...
Overactive bladder affects millions of adults, but most people keep their symptoms quiet — even when urgency and frequency start to control their day. Kirtly Jones, MD, and urologist Sara...
Young children get sick far more often than adults, and it is completely normal. Most healthy kids come down with about six viral illnesses a year—and preschoolers and early elementary-aged...
This season's IDENTITY SERIES episode spotlights new co-host Sanila as she brings along three friends from different chapters of her life to reflect on the milestones that shaped her continuing...
Feeling overly jumpy at small noises is not just an annoyance — it can be a sign of how the brain and body react to stress, stimulants, trauma, or underlying...
Men are bombarded with supplement promises — from prostate support to better workouts — but very few products deliver anything beyond clever marketing. Thunder Jalili, PhD, a nutritionist and professor...
Hernias are one of the most common conditions requiring surgery, but not all need immediate treatment. Hernia specialist Joanna Grudziak, MD, explains what a hernia is, why symptoms can look...
What is the appropriate age, height, and weight to switch your child from a rear-facing to a forward-facing car seat? Beyond recommendations, specific guidelines and laws ensure children's safety in...
