Health Hack: 3 Servings of Vegetables Per Day
Feb 8, 2019Three or four servings of fruit and vegetables may be all you need in a day for significant health benefits. Dr. Troy Madsen shares some easy ways to get your daily recommended servings on this Health Hack. ... Read More
Family Planning: Vasectomy as an Effective Form of Birth Control
Feb 7, 2019Women are often responsible for birth control in most relationships. After having all the kids you've planned for, it may be time to consider permanent contraception. Is it his turn to take on the responsibility? Women's health expert Dr. Kirtly Parker Jones talks about what you and your partner nee ... Read More
Vasectomy: Before, During and After
Jan 29, 2019You’ve decided to take responsibility for your family’s birth control and get a vasectomy. As a man, you may understandably have some concerns about the procedure. Urologist Dr. Alex Pastuszak talks through every step of the surgery, from start to finish, to help relieve any fears or concerns yo ... Read More
Does Gargling Salt Water Help a Sore Throat?
Jan 28, 2019One of the more common home remedies for a sore throat is gargling salt water. Is this actually true? Dr. Tom Miller discusses whether or not this folk remedy is useful and examines a few other possible ways to alleviate the symptoms of a sore throat. ... Read More
Improving our Nation’s Heart Health: A Conversation with NHLBI Director, Gary Gibbons
Jan 22, 2019Despite major advances in treating and preventing heart disease, the condition is still a leading cause of death in the U.S. At the Utah Cardiac Recovery Symposium, Dr. Gary Gibbons, director of the National Heart, Lung, and Blood Institute, outlined the institute’s strategic vision for improving ... Read More
How to Let-Down and Strategies for New Mothers to Breast Pump at Work
Jan 22, 2019The let-down reflex allows a new mother’s body to produce breastmilk for her child directly or to allow breast pumping. Unfortunately, letting down can sometimes be hard, especially for women returning to the workplace. Women's health expert Dr. Kirtly Parker Jones explains how to let-down and off ... Read More
You Are More Likely to Die from an Opioid Overdose than a Car Crash
Jan 17, 2019It may shock you, but recent studies show you are more likely to die from an opioid overdose than automobile accidents, falls or even a firearm assault. Pediatric emergency medicine physician Dr. Jennifer Plumb talks about the extreme dangers of opioids, and how changing our way of thinking can make ... Read More
Top 5 Children's Health Topics (According to a Pediatrician)
Jan 15, 2019Parents worry, naturally. "Is my child developing normally?" "Why isn't my child eating?" "Will eating carrots improve my child's eyesight?" As The Healthy Kids Zone celebrates five years, Dr. Cindy Gellner goes through her list of top five children's health topics that parents should know about bef ... Read More
Health Hack: Use Cardboard and a T-Shirt to Help with a Broken Bone
Jan 11, 2019Broken bones hurt all the way up until you get a cast on it. On today’s Health Hack, emergency room physician Dr. Troy Madsen explains how to make a simple DIY splint to help immobilize an injured limb while you wait for treatment. ... Read More
6 Reasons Women Love Men Who Get a Vasectomy
Jan 8, 2019Vasectomies make men sexy. At least according to urologist and reproductive specialist Dr. Alexander Pastuszak. Dr. Pastuszak discusses six reasons why women might want men to get the procedure, as well as strategies for how a woman can start the discussion about permanent birth control with her mal ... Read More
Santa's Reindeers Are Probably Female
Dec 20, 2018You know Dasher and Dancer and Prancer and Vixen; Comet and Cupid and Donner and Blitzen? They're Santa's reindeers, by the way. And as new research suggests, they're probably female. Dr. Kirtly Parker Jones talks about the fun research out of Texas A&M University and why it matters to women's h ... Read More
Health Hack: Yoga to Help With Lower Back Pain
Dec 19, 2018Chronic lower back pain is one of the most common types of pain in the United States. Emergency room physician Dr. Troy Madsen says yoga can reduce lower back pain and may be a cheaper alternative to the typical treatments of physical therapy and painkillers for relief. ... Read More
I Have Leg Cramps At Night – Am I Normal?
Dec 17, 2018The most common type of leg cramps occur during sleep and can often wake you up due to the terrible pain. But what exactly are leg cramps, who's likely to get them, and why do they happen? Women's health expert Dr. Kirtly Parker Jones talks about nighttime leg cramps and whether or not they're norma ... Read More
Lack of Food Can Affect a Child's Learning Abilities
Dec 17, 2018In the United States, 18 percent of children under the age of 18—13 million children—live in a home struggling to put healthy food on the table. Food insecurity can have long-lasting effects on young children, impacting their memory, social and learning skills. Pediatrician Dr. Cindy Gellner tal ... Read More
Health Hack: How to Treat a Broken Toe at Home
Dec 13, 2018Have you stubbed your toe bad enough you think you may have broken it? Save yourself an expensive trip to the ER—emergency room physician Dr. Troy Madsen explains how you can do the same procedure you'd receive at an urgent care. ... Read More
Top 5 Women's Health Topics (According to a Women's Health Expert)
Dec 11, 2018The Seven Domains of Women's Health covers all parts of a woman's life: physical, emotional, social, intellectual, environmental, financial, and spiritual. As the show celebrates five years, Dr. Kirtly Parker Jones goes through her list of top five favorite women's health topics. ... Read More
Top 5 Pediatric Health Concerns (According to The Scope Radio's Listeners)
Dec 10, 2018As parents, we want to make sure our children are safe and healthy. We worry when they cough too much or eat too little. As The Healthy Kids Zone celebrates five years, Dr. Cindy Gellner breaks down the top five health concerns for children—according to parents—and not so surprisingly, coughs an ... Read More
Your Child's ADHD Could Be Misdiagnosed
Dec 3, 2018A recent study suggests the overdiagnosing of ADHD in elementary-aged children could come down to something as simple as what month a child is born. Pediatrician Dr. Cindy Gellner talks about the new study and why the youngest kids in an elementary class have a 30% higher chance of being diagnosed w ... Read More
How to Not Get Hurt on E-Scooters
Nov 30, 2018The presence of electric scooters are increasing in a lot of cities, and with them comes the increase in related injuries coming into ERs. Emergency room physician Dr. Troy Madsen talks about who's actually getting injured by electric scooters, the types of injuries, and how you can prevent yourself ... Read More
How Much Playtime Does My Child Need?
Nov 26, 2018Children as young as two years old are seeing an increased prescription for playtime—it can stimulate creativity and offsets secondhand stress. Pediatrician Dr. Cindy Gellner highlights the health benefits that come from simply letting kids be kids and has tips on how you can help your child be a ... Read More
Top 5 Women's Health Concerns (According to The Scope Radio's Listeners)
Nov 19, 2018Women, surprisingly or not, are very concern about breast health. Our health is important to us and we like to be reminded that we're actually normal. As The Seven Domains of Women's Health celebrates five years, Dr. Kirtly Parker Jones chats with the show's producer about the top five health concer ... Read More
Parenting Preteens: Advice from a Pediatrician
Nov 16, 2018"They grow up so fast." For some parents, this fact of life makes it difficult to stop micromanaging their teens; for other parents, it causes them to stop teaching life skills at a crucial stage of development. Pediatrician Dr. Cindy Gellner helps parents find the golden mean of parenting preteens ... Read More
How to Treat Skin Conditions on the Foot
Nov 9, 2018Foot skin issues are common among teenagers—and no, it’s not always athlete’s foot. Pediatrician Dr. Cindy Gellner talks about three common foot skin issues in teenagers, and how to identify and treat those issues without a trip to the doctor. ... Read More
Hidden Sugars Could Contribute to Childhood Obesity
Nov 5, 2018How much sugar is too much for kids? Pediatrician Dr. Cindy Gellner explains that a sugar-loaded diet contributes to childhood obesity. She recommends that children have no more than 45 grams of sugar in a day—the equivalent of about 15 sugar cubes—even when it comes to foods that we generally c ... Read More
When Can My Child Stay Home Alone?
Oct 29, 2018After-school programs can provide a safe place for children when parents may not be available. But as children age into preteens, when can they be allowed to stay home by themselves? Pediatrician Dr. Cindy Gellner talks about the different factors that vary from family to family and how to best prep ... Read More
My Period Came Early – Am I Normal?
Oct 24, 2018Your menstrual cycle started too early, too late. There's too much, too little—it's irregular. Women's health expert Dr. Kirtly Parker Jones describes the conditions of a "normal" period, what's not normal, and when you may need to see a physician. ... Read More
Listener Question: What to do if I Can't Go to Sleep?
Oct 23, 2018Getting a good night’s sleep is one of the most beneficial things you can do for your health. But sometimes it can feel impossible to fall asleep at night. Dr. Tom Miller shares a few simple tips to help you fall asleep—and stay asleep—and discusses when your insomnia may need to be treated by ... Read More
Smartphones Can Help Prevent Childhood Obesity
Oct 19, 2018Nearly 13 million children and adolescents in the United States are obese, according to the Centers for Disease Control. It may seem counterintuitive, but pediatrician Dr. Cindy Gellner says technologies such as smartphones and fitness trackers can actually help kids watch their own weight by gamify ... Read More
New Shingles Vaccine: Who's it For and What it Does
Oct 19, 2018Shingles is the reactivation of chickenpox—a virus most people get during childhood—and older people are at a higher risk of getting the infection. Should you receive the new shingles shot even if you’ve already been vaccinated? If you're over 50 years of age, probably. Dr. Tom Miller weights ... Read More
Teens Are At Risk for STDs
Oct 12, 2018Just like adults, teenagers are susceptible to receiving sexually transmitted infections (STIs), also known as sexually transmitted diseases (STDs). Some STIs are curable and have detectable symptoms, but others can last a lifetime and have no known cure. Pediatrician Dr. Cindy Gellner talks about h ... Read More
Seasonal Affective Disorder Affects Women More Than Men
Oct 12, 2018Seasonal affective disorder (SAD) can occur between longer periods of darkness and extremely cold temperatures. According to women's health expert Dr. Kirtly Parker Jones, the symptoms of SAD primarily affects women. Dr. Jones talks about how to mitigate feelings of depression and hopelessness durin ... Read More
Listener Question: How to Take Car Keys Away from Elderly Parent?
Oct 8, 2018As your loved ones get older, there’s a good chance they will begin losing their vision, and in turn, their ability to drive safely degrades. But taking away the car keys from a loved one can be an emotional and challenging event. Lisa Ord, patient support program director for The Moran Eye Center ... Read More
What's Causing Mental Illness in Children?
Oct 7, 2018Mental illness in children is on the rise—one in four children in the United States have a mental health diagnosis. What is behind this increase and what can be done? Pediatrician Dr. Cindy Gellner explains the new situations of contemporary life that can influence your child’s mental health and ... Read More
Kids Can Have High Blood Pressure, Too
Sep 28, 2018We typically think of high blood pressure as a problem for adults, but 3.5% of children in the United States have been diagnosed with high blood pressure or hypertension. Pediatrician Dr. Cindy Gellner talks about why some children have high blood pressure, what signs to be on the lookout for and th ... Read More
How to Best Support Someone Losing Their Vision
Sep 17, 2018Vision loss impacts every aspect of a person’s life. Facing these challenges alone can lead to a lot of adverse psychological effects. Lisa Ord, from the patient support program at Moran Eye Center, shares how you can best support a loved one facing vision loss and start a dialogue that can preven ... Read More
Playing Sports Is Good For Your Child
Sep 14, 2018Having your kids play a sport is a great way to keep them active, happy and healthy. Pediatrician Dr. Cindy Gellner talks about the social and psychological benefits that can come with getting your child involved in organized youth sports. ... Read More
Pregnancy Miscarriage Signs, Treatments, and Management
Sep 14, 2018Early miscarriage, or spontaneous abortion, is common—the most common complication in pregnancy. Approximately one million American women experience a loss of pregnancy in the first twelve weeks. OB/GYN Dr. Kirtly Parker Jones talk about managing pregnancy failure, whether at the clinic or in your ... Read More
Debunking Old Wives' Tales: Preventing Your Child’s Seasonal Allergies
Sep 14, 2018Seasonal allergies are miserable. No doubt about that. But do some of the things you’ve been told to help prevent allergy symptoms really work? Pediatrician Dr. Cindy Gellner debunks some of the common myths about seasonal allergies and shares tips to help your child avoid sneezing, itchy eyes, an ... Read More
What's Causing My Dizziness?
Sep 11, 2018Dizziness is one of the most common complaints primary care physicians treat. There are many different types of dizziness, each with its causes and treatments. Dr. Tom Miller shares how to figure out what kind of dizziness you're experiencing. ... Read More
Health Care Insider: Focus On How Your Patients Define Value
Sep 5, 2018When discussing the topic of value in health care, you need to ask your patients how they define it. Dr. Michael L. Good, Dean of the University of Florida College of Medicine, talks about their value philosophy. He shares some specific initiatives, how medical schools can train future doctors how t ... Read More
Why Do Women Have Hot Flashes?
Aug 31, 20186,000 women in the United States enter menopause each day. One-third of all women in the United States will be postmenopausal by 2020—most are baby boomers. Menopause symptoms, such as hot flashes, can last as long as fifteen years and can cause significant distress. Women's health expert Dr. Kirt ... Read More
Does My Child Have ADHD?
Aug 30, 2018Young children typically have a lot of energy and short attention spans. Still, with over 6.1 million children in the United States diagnosed with ADHD, parents often worry about their children being too hyperactive. Pediatrician Dr. Cindy Gellner shares what behaviors you should be on the lookout f ... Read More
How to Choose the Right Pediatrician for Your Child
Aug 24, 2018As a parent, your pediatrician is one of the most important partners in raising your child. But finding the right doctor for your child can be hard. Pediatrician Dr. Cindy Gellner shares some helpful tips on how you can choose a doctor who will be the best fit for both you and your child. ... Read More
Could You Have Fatty Liver Disease?
Aug 24, 2018In recent years, fatty liver disease has become the most common chronic liver disease, affecting as many as 80 million Americans—many who don’t even know they have the disease. Dr. Tom Miller explains the causes, and how you can best prevent fatty liver disease. ... Read More
Late Night Snacks Could Increase Your Chance of Breast Cancer
Aug 14, 2018A recent large-scale study is showing a connection between the eating habits of women and the chance of developing breast cancer. More surprisingly, eating junk food late at night may increase your risk. Women’s health expert Dr. Kirtly Parker Jones explains what types of foods you should be eatin ... Read More
Debunking Old Wives’ Tales: Summer Safety Tips for Your Kids
Aug 14, 2018Summer is a time for kids to go outdoors and have fun. But as a parent, you want to make sure they’re safe out there. Does your child really need to wait 30 minutes after eating to swim? Should they get a base tan? Pediatrician Dr. Cindy Gellner examines some of the more common summertime safety t ... Read More
The Importance of Your Child’s Well Visits
Aug 9, 2018Parents know to take their kid to their pediatrician when they’re sick, but children should also be visiting regularly even when they seem healthy. Your child’s well visit is much more than just a physical. Dr. Cindy Gellner explains what pediatricians are checking for during your child’s visi ... Read More
Vision Loss Can Lead to Visual Hallucinations
Aug 9, 2018Sometimes when people lose their vision, they can begin to have hallucinations. It’s called Charles Bonet Syndrome (CBS) and is more common than you think. It may sound scary but it’s quite harmless—and you're definitely not crazy. Lisa Ord, Ph.D., a clinical social worker and director of the ... Read More
Is it Dangerous to Be a Chronic Short Sleeper?
Aug 3, 2018Most research says getting less than the recommended seven to nine hours of sleep a night can be detrimental to your health. But as many as 10 percent of Americans report that getting six hours or less a night seems more than enough. Researchers Paula Williams and Brian Curtis discuss their study on ... Read More
Tubal Ligation or Tubal Removal: Which Procedure is Right For Me?
Aug 3, 2018There are two sterilization methods for women who choose to end childbearing: ligation and removal. Tubal sterilization can also decrease a woman's risk of some types of ovarian cancer by 30-50 percent. Women's health expert Dr. Kirtly Paker Jones discuss the differences between tubal ligation versu ... Read More
Keeping Your Kid Safe in the Sun
Aug 3, 2018Summer is a fun time for kids, but being out in the hot summer sun can do a lot of damage. And not just sunburns. Pediatrician Dr. Cindy Gellner explains how to keep your child safe in the heat, identify symptoms of dehydration and heat stroke, and how to treat them. ... Read More
Debunking Old Wives’ Tales: What You Should and Shouldn’t Be Feeding Your Baby
Jul 26, 2018There are many feeding recommendations for infants—it can be hard as a parent to keep up with all the latest research and advice. Pediatrician Dr. Cindy Gellner shares the facts about the most recent feeding recommendations and debunks some of the more popular myths about what food is best for you ... Read More
Mole Mapping: What it is and Why You Should Be Mapped
Jul 26, 2018If you are at risk for skin cancer, you'd want to take every precaution to prevent melanoma. Mole mapping is an excellent tool to detect skin conditions earlier. Dermatologist Dr. Julia Curtis explains mole mapping, what you can expect during the procedure and why this short, painless scan could sav ... Read More
Could Your Child’s Growing Pains be Juvenile Arthritis?
Jul 20, 2018For most kids who are active, complaints about joint pain can be both common and harmless. But if your child’s joint pain is severe or chronic, it may be early signs of Juvenile Rheumatoid Arthritis (JRA.) Pediatrician Dr. Cindy Gellner shares the key symptoms to be on the lookout for and when it ... Read More
Why Does Vaginal Estrogen Cost So Much?
Jul 20, 2018After menopause, a majority of women don't take hormonal therapy with estrogen and often find they have a sense of dryness or burning in the vaginal area. The good news is the treatment is easy. The bad news is the treatment can be costly. Women's health expert Dr. Kirtly Parker Jones talks about wh ... Read More
How to Get Your Child to Do Chores
Jun 6, 2018Chores are a great way to teach children responsibility and discipline. But getting your child to do chores can be a chore itself, because—let's be honest—you hate doing chores just as much as they do. Pediatrician Dr. Cindy Gellner has the dos and don'ts on getting your child to willing start a ... Read More
Women Are More Likely to Get Lung Cancer
Jun 5, 2018Lung cancer is the leading cause of cancer death in women, killing more women each year than breast, ovarian, and uterine cancer combined. Yet, lung cancer is also the most preventable cancer. Women's health expert Dr. Kirtly Parker Jones talks about a new study that finds young women get lung cance ... Read More
Sports Drinks or Energy Drinks for Children?
Jun 5, 2018Some parents may give their child a bottle of sports or energy drink as a "healthier" alternative to soda. But sports drinks should only be given to children who actually play sports. And energy drinks are almost never okay to give a child. Pediatrician Dr. Cindy Gellner talks about why sports and e ... Read More
Running Probably Won't Ruin Your Knees
Jun 5, 2018It may seem like a given—if you run long distances regularly, then you’ll eventually need a knee replacement. But from a doctor's perspective, that's actually not true. Emergency physician Dr. Troy Madsen, a runner, looks at the research on knee damage and running. He shares his findings and why ... Read More
Getting Your Child Ready for Summer Camp
Jun 4, 2018Summer break can mean summer camps for many kids. But being away from home, in an unfamiliar place, surrounded by strangers can be scary for your young camper. Pediatrician Dr. Cindy Gellner has some simple tips to best prepare your child—and yourself—for their time away from home. ... Read More
I'm Tired All the Time – Am I Normal?
May 29, 2018For some women, waking up in the morning can be a real struggle, even if they think they had a good night's rest. Majority of people sleep less than the amount they actually need and feeling tired the next day is normal. But just because it's normal doesn't mean it's good for your health. Dr. Kirtly ... Read More
Robotic-Assisted Liver Surgery Could Drastically Reduce Your Recovery Time
May 25, 2018Robotic-assisted liver surgery has the potential to cut down your recovery time from three months to just a week. The procedure is a new option available for people with liver conditions requiring surgery. Dr. George Rofaiel discusses how this new technology benefits patients and whether or not you ... Read More
Lack of Sleep Can Affect Children's Performance in School
May 21, 2018Parents know a sleep-deprived kid is a cranky kid, but lack of sleep can also have a negative impact on your child's health and performance in school. Pediatrician Dr. Cindy Gellner explains why it is important to get your kids to bed on time to ensure they get the sleep their minds and bodies need. ... Read More
5 Tips to Get Your Child to Eat More Vegetables
May 21, 2018Your child either loves veggies, or they hate veggies. As a parent, if your child falls into the second group of veggie-haters, preparing healthy meals and snacks can be a challenge. Pediatrician Dr. Cindy Gellner has five ways you can sneak vegetables into your child's diet. ... Read More
Mental Trauma Can Impact Your Physical Health
May 18, 2018Women react differently to trauma than men do, and the long-term effects of trauma can bring on complicated health consequences. Violence and abuse, specifically, are associated with chronic illnesses that can decrease one's lifespan—but many with trauma don't seek help. Women's health expert Dr. ... Read More
Is Drinking Coffee During Pregnancy Bad for My Baby?
May 15, 2018Research shows caffeine is a stressor in pregnancy, and babies with stress in the uterus are more likely to have health problems as children and adults, one of those problems being overweight. Dr. Kirtly Parker Jones talks about why large amounts of caffeine intake during pregnancy can restrict grow ... Read More
How to Stop My Child From Wetting the Bed
May 15, 2018Bedwetting is more common than you would think. But it's often something parents and kids don't want to talk about because it can be embarrassing. Pediatrician Dr. Cindy Gellner talks about why a child might be wetting the bed, what's normal and what's not, and how you can help your child through th ... Read More
Drug Overdose Prevention: Talk to Someone
May 10, 2018Accidental drug overdoses are one of the leading causes of death in the United States. Unfortunately too often, people think of drug addictions as a moral failing rather than a medical condition that needs treatment. On today's Health Minute, Dr. Joseph Watson talks about why it's critical people wi ... Read More
My Child Has an Eating Disorder
May 7, 2018While there are no clear answers as to what causes eating disorders, they can cause serious and potentially dangerous health problems with your child. Pediatrician Dr. Cindy Gellner discusses how your child’s physical and mental health can be impacted by an eating disorder and the best ways to get ... Read More
How Do I Know if My Child Has an Eating Disorder?
May 4, 2018In the United States, 1 out of 100 teenagers will struggle with an eating disorder. If your child is starting to develop one of these disorders, it’s important to get professional help. Pediatrician Dr. Cindy Gellner explains what exactly an eating disorder is and some of the common signs you shou ... Read More
Your Healthcare Should Be Different... Because You're a Woman
May 4, 2018Men are treated one way for heart attacks, women another. Why is that? From treatment to triage, a patient’s sex and gender has a large impact on their health and how they are treated. Women's health expert Dr. Kirtly Parker Jones sits down with Dr. Leslie Halpern to discuss how biology and social ... Read More
When Should You See a Doctor About Knee Pain?
Apr 30, 2018Knee injuries can cause different forms of pain or instability that can impact your quality of life. On today's Health Minute, orthopedic surgeon Dr. Matheau Eysser talks about common symptoms to look for when deciding whether your knee pain should be examined by a physician. ... Read More
When Should A Child Be Out of Diapers?
Apr 26, 2018Potty training is a big milestone for children—most should be out of diapers by school-age. But that may not always be the case. Pediatrician Dr. Cindy Gellner talks about how parents can prepare their toddlers for potty training and what can cause potential resistants and delays. ... Read More
New Utah Law Increases Women's Access to Birth Control
Apr 24, 2018States with the least access to family planning have the highest rates of unplanned pregnancies and maternal deaths. Starting May 18th, Utah will become one of a few states that allow women the option to get their birth control prescriptions renewed and refilled by a pharmacist, rather than a clinic ... Read More
Out of Breath After a Flight of Stairs? It Could be Heart Disease
Apr 24, 2018Do you ever have discomfort in your chest after a long walk? Out of breath after going up a flight of stairs? These may be potential warning signs of coronary disease. On today's Health Minute, Dr. Steven Lofgren talks about the seemingly minor signs of heart diseases you should be on the lookout fo ... Read More
Coping with Postpartum Depression
Apr 24, 2018Roughly 50 percent of new mothers suffer from some level of postpartum depression, and many don't seek help. On today's Health Minute, certified nurse midwife Marie Horn advises the "triple threat" method for coping with postpartum depression. ... Read More
High Blood Pressure and Pregnancy
Apr 20, 2018Having high blood pressure can contribute to miscarriages. Women's expert Dr. Kirtly Paker Jones discusses some important things women should consider about their health before trying to get pregnant. ... Read More
How to Age Successfully
Apr 20, 2018We're all getting old—but how can an aging adult stay healthy, avoid disease, and maintain an independent lifestyle for as long as possible? On today's Health Minute, geriatrician Dr. Natalie Sanders gives three tips for successful aging. ... Read More
Deadly Dangers of Sleep Apnea
Apr 20, 2018Sleep apnea is a common breathing disorder that causes pauses and shallow breaths while you sleep. But sleep apnea can be more than just discomfort during sleep. On today's Health Minute, Dr. Jeffery Zollinger explains the potentially deadly effects of sleep apnea and what you can do to prevent them ... Read More
Stay Fit for a Sharper Mind as you Age
Apr 17, 2018What's good for the heart is good for the brain. For middle-aged women who worry about memory lapses and cognitive decline, regular exercise could be a healthy solution. Women's health expert Dr. Kirtly Parker Jones talks about a recent study that suggests high-intensity exercise can significantly h ... Read More
When Should You See a Doctor About Hip Pain?
Apr 13, 2018Sore and creaky joints are parts of getting older, but could that aching hip be signs of something more serious? On today’s Health Minute, Dr. Mattheau Eysser describes the signs of hip arthritis and when you should see a doctor about treating your joint pain. ... Read More
When to Call 911 for Unsafe Drinking
Apr 13, 2018If you ever find yourself with someone who has drunk so much alcohol they are not responding, what should you do? On today's Health Minute, emergency physician Dr. Troy Madsen explains how extreme drinking can be life-threatening. ... Read More
What Parents Should Know When Their Child Comes Down with a Virus
Apr 13, 2018When your pediatrician says your sick child "just has a virus," you may be hoping to find more answers for your little one. Unfortunately, there isn’t a magic pill that can cure viruses. Pediatrician Dr. Cindy Gellner explains the most common viruses your child can pick up and how to spot the ones ... Read More
Preventing Suicide
Apr 9, 2018Suicide is one of the top ten leading causes of death in the United States. It’s a painful topic to discuss or even think about, so many people choose to ignore it. On today's Health Minute, Dr. Joseph Watson describes the most common warning signs of self-harm and what you should do if someone yo ... Read More
How to Administer Naloxone for an Opioid Overdose
Apr 9, 2018Opioid overdoses are a fairly common occurrence in the United States. Overdoses occur not only with illicit drugs but with prescription painkillers as well. On today’s Health Minute, emergency physician Dr. Troy Madsen explains the importance of a naloxone kit and how to potentially save a life if ... Read More
Health Minute: Prevent UV Ray Damage to the Eyes
Apr 9, 2018Wearing sunglasses goes beyond comfort, they also prevent UV rays from damaging your eyes. On today's Health Minute, eye expert Dr. Jeff Pettey explains some of the serious and potentially permanent damages the sun’s rays can cause to your eyes and how you can prevent. ... Read More
My Child Coughs So Hard, They Vomit. Should I Worry?
Apr 9, 2018According to pediatrician Dr. Cindy Gellner, a child coughing until they puke is actually pretty common. Children—especially those under 12 months of age—have a very sensitive gag reflex. But if vomiting after coughing happens too often, it could be a sign of something more serious. Learn the si ... Read More
Is it a Wrist Sprain or Fracture?
Mar 30, 2018The difference between a wrist sprain and a wrist fracture can mean a big difference in treatment. On today’s Health Minute, Dr. Troy Madsen explains how to easily identify the difference and maybe save yourself a trip to the ER. ... Read More
Smartphones Increasing Emotional Health Problems in Teens
Mar 30, 2018There has been a significant increase in emotional health problems among American teenagers since the adoption of smartphones. Pediatrician Dr. Cindy Gellner discusses the science and impact of smartphones on teenagers. And she also talks about the link between modern technology and our children’s ... Read More
Preparing for End-of-Life
Mar 30, 2018It's best to plan with your family for what happens at the end of your life. On today's Health Minute, geriatrician Dr. Natalie Sanders explains three things an older adult can do to have this important conversation about end-of-life planning. ... Read More
Items to Include in a Disaster First Aid Kit
Mar 30, 2018If you live in an area that is at risk of a natural disaster, what should you stock in your disaster preparedness first aid kit? On today's Health Minute, emergency room physician Dr. Scott Youngquist talks about why a simple first aid kit may be more than enough in case of an emergency. ... Read More
Practicing Kindness Can Keep You Healthy
Mar 26, 2018Being kind is good for your health. Dr. Kirtly Parker Jones talks about why practicing kindness can lead to a happier, healthier life, and discusses some simple ways to practice being kind that can improve your overall wellbeing. ... Read More
When Should My Child Stay Home From School?
Mar 23, 2018How sick is too sick for a child to stay home from school? Dr. Cindy Gellner explains the guidelines that pediatricians and schools follow for when a parent should—and shouldn’t—keep a sick child home. ... Read More
Women Get Colon Cancer, Too
Mar 23, 2018Colorectal cancer affects 1 in 24 women in the United States. On today's Health Minute, women's expert Dr. Kirtly Parker Jones explain when women should start getting checked for colon cancer and the potentially lifesaving importance of screenings. ... Read More
Controlling Your Diabetes
Mar 23, 2018Even if you already have diabetes, it's not too late to make positive lifestyle changes that can impact your quality of life. On today's Health Minute, Dr. Steven Lofgran shares some positive changes that can come from controlling your diabetes. ... Read More
What to Do During a Severe Asthma Attack
Mar 23, 2018Asthma kills thousands of Americans each year—many of which are avoidable if the right steps are taken. On today's Health Minute, emergency room physician Dr. Troy Madsen explains the steps you should take immediately if you are around someone during a severe asthma attack. ... Read More
Treating Carpal Tunnel Without Surgery
Mar 23, 2018For people suffering from carpal tunnel, it may seem like surgery is the only option available. However, there is a non-invasive option that has been shown to be effective. On today's Health Minute, Dr. Douglas Hutchinson discusses how splinting can be used to treat the symptoms of carpal tunnel. ... Read More
Hot Showers Can Dry Out Your Skin
Mar 23, 2018A nice, long, hot shower might be relaxing, but it could also cause dry and itchy skin. On today's Health Minute, dermatologist Dr. Emily McKenzie share the truth about how your showering habits may be doing more harm than good. ... Read More
Women More Likely to Experience Drug Addiction
Mar 16, 2018Approximately 4.5 million women in the U.S. have some sort of drug abuse problem. And studies estimate that women are more likely to experience chronic pain and anxiety than men, and become addicted more quickly than men if they are prescribed opioids. Women's health specialist Dr. Kirtly Parker Jon ... Read More
Health Minute: How to Easily Stop Nausea and Vomiting
Mar 16, 2018Nausea is a very common condition in the emergency room. But according to Dr. Troy Madsen, there's actually not much an ER doctor can do to help with the symptoms. Save yourself a trip to the ER—on today's Health Minute, learn what over-the-counter medication may ease your nausea at home. ... Read More
Genetic Testing to Know Your Cancer Risks
Mar 16, 2018Genetic testing is a tool that can let you know about diseases or cancer risks that may run in your family. On today's Health Minute, genetic counselor Dr. Wendy Kohlmann explains how genetic testing can let you know whether one of your inherited genes is functioning correctly or not. ... Read More
Preventing Dry Eye
Mar 16, 2018Dry eye is an irritating problem that seems to get worse when the weather changes. But the primary cause of itchy, red eyes is looking at electronic screens. On today's Health Minute, Dr. Jeff Pettey explains the causes of dry eyes and the best method to treat it. ... Read More
3 Lifestyle Changes You Should Make Before Pregnancy
Mar 16, 2018As a woman trying to get pregnant, you’ve probably read plenty of books about what to do during pregnancy and after. But there are things you should be doing before you get pregnant, too. On today's Health Minute, Dr. Trevor Wilde shares three lifestyle changes you should start making now, before ... Read More
How Much Sleep Do Kids Really Need?
Mar 16, 2018How much sleep your child needs is different for every phase of their development, from infant to the teen years. On today’s Health Minute, Pediatrician Dr. Cindy Gellner details exactly how much sleep your child should be getting, as well as some tips to make sure they really are getting the type ... Read More
Could Your Child’s Flu-Like Symptoms Actually be Caused by Adenovirus?
Mar 16, 2018Kids seem to always get sick during the winter season. Runny noses, coughing, nausea, vomiting—it’s easy to assume the flu. But could your child actually have something caused by adenovirus? Pediatrician Dr. Cindy Gellner explains what these imitation viruses are and how you can spot them. ... Read More
Could a Career in OB/GYN Be Right for You?
Mar 9, 2018Considering a career in medicine, but not sure what’s right for you? Maybe OB/GYN is a good fit. Women’s health specialist Dr. Kirtly Parker Jones shares her story of getting into medicine and exploring the pros and cons of pursuing OB/GYN as a specialty. ... Read More
Is it Okay to Spank Your Child?
Mar 9, 2018Spanking is one of the most controversial issues when it comes to parenting. Some argue that spanking is important for discipline, others find the practice antiquated and violent. Pediatrician Dr. Cindy Gellner explores what modern research says about the potential long-term consequences of spanking ... Read More
Signs of a Stroke
Mar 9, 2018Caring for someone who suddenly suffers a stroke means acting FAST, literally. On today's Health Minute, emergency room physician Dr. Troy Madsen explains how to use the F.A.S.T. system to quickly identify a stroke. ... Read More
Older Adults Should Not Use Sleep Aids
Mar 9, 2018Over-the-counter sleep aids may seem like a simple solution if you’re having trouble sleeping, but for older adults, sleep aids can be dangerous. On today’s Health Minute, Dr. Natalie Sanders warns of the potential dangers of sleep aids for elders. ... Read More
Treating COPD
Mar 9, 2018Smoking increases your risk of chronic obstructive pulmonary disease (COPD,) which can harm your quality of life, even long after quitting. On today's Health Minute, Dr. Steven Lofgran explains the symptoms of COPD and why it can be debilitating for former smokers. ... Read More
Women More Likely to Die from Painkiller Overdoses
Mar 9, 2018Narcotic abuse is an epidemic in the United States. Both men and women are at risk of overdose from these addictive drugs, yet women are more likely to die from one. On today’s Health Minute, Dr. Kirtly Parker Jones discusses why a narcotic overdose may impact women differently than men. ... Read More
No, Sleeping on Your Back Does NOT Necessarily Increase Stillbirth
Mar 5, 2018A recent British study suggests women who sleep on their back during the third trimester are at higher risk of stillbirth. But, collectively as a department, specialists in high-risk obstetrics at University of Utah Health does not agree with the study. Women's expert Dr. Kirtly Parker Jones speaks ... Read More
Debunking Old Wives’ Tales: Your Children’s Allergies
Mar 5, 2018There are a lot of misconceptions about children's allergies. Can your child be born with allergies? Can your child outgrow allergies? Is there anything you can do to prevent your child from developing allergies? Pediatrician Dr. Cindy Gellner examine the most common misunderstandings about allergie ... Read More
How to Stop Severe Bleeding
Mar 4, 2018How do you stop bleeding from a severe injury? On today’s Health Minute, emergency room physician Dr. Troy Madsen talks through the important steps that could save a life and how to avoid common, potentially catastrophic, mistakes when it comes to severe bleedings. ... Read More
5 Tips for Healthier Skin
Mar 4, 2018Having a good skincare routine can help you maintain healthy skin as you age. On today's Health Minute, dermatologist Dr. Emily McKenzie suggests five tips to keep your skin looking young and healthy. ... Read More
Common Myths About ADHD
Mar 4, 2018Children with Attention-deficit/hyperactivity disorder (ADHD) often go untreated because of misconceptions parents have about the condition. On today's Health Minute, Dr. Trevor Wilde explains why talking with a medical professional about your child's potential ADHD is the best thing for your child. ... Read More
Could Your Thyroid Sabotage Your Diet?
Mar 4, 2018You diet and exercise, but can’t seem to lose any weight. Could your thyroid be to blame? On today's Health Minute, Dr. Dev Abraham explains why a thyroid condition is probably not the cause for your weight gain and suggests a strategy for losing that stubborn fat. Learn more about this health to ... Read More
What Are Those Dark Circles Under My Child's Eyes?
Feb 26, 2018Does your child occasionally have discoloration on the skin beneath their eyes? It can be easy for a parent to worry, but dark circles are not a sign of anemia or a vitamin deficiency. Pediatrician Dr. Cindy Gellner explains the most common reasons for a child’s dark circles and what a parent can ... Read More
ER for Stomach Pains?
Feb 26, 2018Stomach pain is one of the most common reasons for an ER visit. Yet, a majority of those cases are not actually emergencies. On today’s Health Minute, emergency room physician Dr. Troy Madsen shares the warning signs for stomach pains and treatments you should try at home before heading to the ER. ... Read More
Women Are More at Risk for Heart Diseases Than Men
Feb 26, 2018Heart diseases are the No. 1 killer of women—causing more deaths than all cancers combined. On today's Health Minute, women's health expert Dr. Kirtly Parker Jones explains why post-menopausal women are more at risk than their male counterparts, and what women can do to prevent heart diseases. Le ... Read More
Health Minute: Will You Live Longer if You Quit Smoking?
Feb 26, 2018Smoking is harmful to your body and causes an overall decline in quality of life. On today's Health Minute, pulmonary specialist Dr. Nate Hatton explains the health benefits of quitting smoking, regardless of how long you've been smoking. ... Read More
Wrist Pain is Not a Symptom of Carpal Tunnel Syndrome
Feb 26, 2018A lot of people may associate wrist pain with carpal tunnel syndrome—but it's not actually one of the primary symptoms. On today's Health Minute, Dr. Douglas Hutchinson explains the signs and causes of carpal tunnel. ... Read More
Will Personalized Medicine Improve Population Health?
Feb 22, 2018The United States infant mortality rate ranks among the worst for wealthy nations, a clear sign that our nation’s health needs improving. This year’s Frontiers in Precision Medicine III symposium will focus on combining the best approaches from two seemingly disparate disciplines—population he ... Read More
Birth Control Pills Could Lower Risk of Uterine and Ovarian Cancer
Feb 16, 2018At least 30 percent of women in the United States use oral contraceptives for their birth control. For a long time, there has been fear of a link between birth control pills and diseases such as ovarian cancer. But a new study suggests that women who take pills actually have a lower risk of uterine ... Read More
Rosacea Signs and Symptoms
Feb 16, 2018Rosacea is a chronic skin disorder that causes redness, itching, and unsightly bumps on the face. Without early treatment, rosacea can get worse, so it's best to take action when detected. On today's Health Minute, Dr. Tom Miller explains who is likely to develop rosacea, and its early signs and sym ... Read More
Debunking Old Wives’ Tales: Vaccine Shots When Your Child is Sick
Feb 16, 2018You’ve scheduled a well-child visit... and your child gets sick. It actually happens often, and some parents believe their child won't be able to get their immunizations while sick. Pediatrician Dr. Cindy Gellner explains the best practice if you find your child sick right before a well-child visi ... Read More
Make Handwashing Fun for Your Kids
Feb 16, 2018Washing your hands well and often is one of the important things you can do for your health—especially for children. But as a parent, how can you motivate your children to wash their hands and do it correctly? On today’s Health Minute, pediatrician Dr. Cindy Gellner shares some fun tips for maki ... Read More
What to Expect During Your First OB/GYN Exam
Feb 12, 2018It’s on the calendar. It’s coming soon. Your first gynecological exam. For some young women, this may be particularly anxiety-inducing. Women's health expert Dr. Kirtly Parker Jones walks you through each step of the process—even the dreaded pelvic exam—to make sure you go to your first exam ... Read More
What to do if You're Shot by Cupid's Arrow
Feb 9, 2018Getting shot by Cupid with an arrow of love is one thing. Getting shot by a real arrow is something else entirely. On today's Valentine's Day Health Minute, emergency room physician Dr. Troy Madsen explains what to do if you're—somehow— shot by an arrow. Learn more about this health topic on th ... Read More
Health Minute: How You Can Face Performance Pressure like an Olympian
Feb 9, 2018Olympians face a lot of pressure when they compete. The world is watching as they attempt to pull off nearly superhuman feats. How do they keep confident to go for the gold? On today's Health Minute, Dr. Nicole Detling shares a tip non-Olympians can use to face performance anxiety like an elite athl ... Read More
Home DNA Test Comes Back Positive for a Health Condition
Feb 9, 2018An online or at-home genetic test shows you're at risk of acquiring a disease—now what? On today's Health Minute, genetic counselor Dr. Amanda Gammon tells you how to receive more guidance on managing a health risk that may in your family. Learn more about this health topic in the full-length int ... Read More
Broken Blood Vessel in the Eye
Feb 2, 2018A broken blood vessel in the eye can look quite painful and obvious. But is it serious enough for emergency medical attention? On today's Health Minute, emergency room physician Dr. Troy Madsen explains whether or not a broken blood vessel is something you should be worried about. Learn more about ... Read More
Could My Child’s Cold Actually be Winter Allergies?
Feb 2, 2018Does it seem like your child gets bad colds every winter? If it lasts longer than a month, there’s a good chance the sneezing and sniffling aren’t from a cold at all. Pediatrician Dr. Cindy Gellner explains how to tell the difference between seasonal colds and winter allergies. ... Read More
When Should I Schedule My First OB/GYN Appointment?
Feb 2, 2018Regular gynecological exams are essential for women’s health—but there can be confusion about when a woman should schedule her first appointment. Dr. Kirtly Parker Jones explains some of the important factors that determine when a woman should have her very first exam and why. ... Read More
When to Take a Vomiting Child to the Hospital
Feb 2, 2018When a child gets sick and throws up, it can cause great concern for parents. On today's Health Minute, pediatrician Dr. Cindy Gellner explains the warning signs of vomiting in a child that may require emergency medical attention. Learn more about this health topic in the full-length interview. ... Read More
You Might Have Asthma and Not Even Know It
Feb 2, 2018Asthma is common—some people may not even know they have the chronic disease—and certain things like allergies, exercising or bad air can trigger a flare-up. On today's Health Minute, Dr. Jeffrey Zollinger describes the symptoms of asthma and explains why it's important to treat. ... Read More
Importance of Screening for Osteoporosis
Feb 2, 2018The thought of a parent or grandparent falling can be a scary one, but if they have osteoporosis it can make a bad situation even worse. On today's Health Minute, Dr. Tom Miller explains what can cause the loss of bone density as well as what can be done to diagnose and help prevent osteoporosis. ... Read More
Catheter Ablation Works Better Than Traditional Atrial Fibrillation Therapies, Study Shows
Jan 31, 2018A new study reveals that patients receiving radiofrequency catheter ablation compared to traditional drug therapies for atrial fibrillation (AF), a contributing factor to heart failure, have significantly lower hospitalization and mortality rates. The findings are published in the New England Journa ... Read More
Women Are More Concussion-Prone than Men
Jan 29, 2018There are many ways a woman’s brain differs from a man’s brain. For one, women are known to be more likely to suffer from migraines and headaches. In a study comparing male and female soccer players, women were more likely to suffer a concussion. Women's health expert Dr. Kirtly Parker Jones exp ... Read More
Prevent Falling by Paying Attention to Yourself
Jan 29, 2018As we get older, preventing falls becomes very important for maintaining health and independence. On today's Health Minute, geriatrician Dr. Natalie Sanders explains why paying attention to yourself and your surrounding is key to fall prevention. ... Read More
How to Recognize a Stroke FAST
Jan 29, 2018A stroke cuts off blood flow to the brain and can be deadly if not attended to promptly. On today's Health Minute, emergency room physician Dr. Troy Madsen explains why it's crucial to follow the FAST method for identifying and helping someone suffering from a stroke. ... Read More
The Super Bowl and Heart Attacks
Jan 29, 2018Super Bowl Sunday can cause heart attacks. On today's Health Minute, cardiologist Dr. John Ryan explains why heart attacks among Super Bowl fans are a recognized risk. Learn more about this health topic in the full-length interview. ... Read More
Buying Birth Control Online
Jan 29, 2018Online options for getting birth control are increasingly available for women who might have limited access otherwise. On today's Health Minute, Dr. Kirtly Parker Jones talks about the different options women have for obtaining birth control on the Internet. ... Read More
Health Minute: You Still Need UV Protection for Skin During Winter
Jan 29, 2018During the winter months, your skin may be more at risk from UV rays. On today’s Health Minute, dermatologist Dr. Emily McKenzie explains why you need to keep up your sunscreen game, even when it gets cold outside. ... Read More
Health Minute: Ski Helmets Can Give a False Sense of Protection
Jan 19, 2018While they can help reduce the impact of a potential fall, helmets can also create a false sense of security on the snowy slopes. On today's Health Minute, neurologist Dr. William Couldwell explains why helmets can't protect skiers or snowboarders from serious head and spinal cord injuries. Learn m ... Read More
Earache Complaints from a Child
Jan 19, 2018Parents often worry whether or not their child's earache complaint requires an urgent trip to the ER. On today's Health Minute, pediatrician Dr. Cindy Gellner tells parents the signs to look for to determine if the child's pain could be an ear infection. ... Read More
Treating Frostbite
Jan 19, 2018Frostbite can be a serious hazard during the freezing cold winter months. Frostbite usually affects the ends of your fingers, toes, or the tip of your nose. On today's Health Minute, emergency room physician Dr. Troy Madsen explains the importance of recognizing frostbite, and how to properly warm y ... Read More
Baby Boomers Should Be Tested for Hepatitis C
Jan 16, 2018Baby Boomers—people born between 1945 and 1965—have five times the risk of having hepatitis C, a disease that affects the liver. On today's Health Minute, Dr. Tom Miller explains how hep C can be transmitted, and the available treatment and prevention options. ... Read More
Radon is a Silent Killer
Jan 16, 2018Radon gas is the second leading cause of lung cancer—next to smoking. But, many people are not aware that dangerous levels of radon gas can accumulate in their home. On today's Health Minute, oncologist Dr. Wallace Akerley explains why radon gas is such a dangerous threat and what you can do to te ... Read More
What is Glaucoma?
Jan 16, 2018Three million people in the United States have glaucoma—but as many as half don’t even know they have it. On today's Health Minute, eye specialist Dr. Jeff Pettey explain what is it, why it can be hard to self-diagnose, and what you can do to prevent glaucoma. ... Read More
How to Prevent Common Birth Defects
Jan 16, 2018New mothers often fear their child may have a birth defect, and sadly, birth defects are relatively common. Roughly one in 33 newborn babies will have a birth defect. On today's Health Minute, Dr. Kirtly Pakrer Jones explains some of the actions women can take to prevent birth defects. ... Read More
Debunking Old Wives’ Tales: Dos and Don’ts for Your Baby's Skin
Jan 4, 2018A baby's skin is different than an adult's. Newborns' skin can develop more rashes and can be hyper-sensitive. This is because the skin isn’t fully developed until six months. Pediatrician Dr. Cindy Gellner explains the top most common skin care myths for your child. Which ones are true and which ... Read More
Could Acetaminophen During Pregnancy Increase the Chance of ADHD?
Jan 4, 2018During pregnancy, there is so much advice on what you should and should not do to ensure the health of your baby. This includes using over-the-counter medications, like acetaminophen, to treat pain rather than narcotics. However, a recent study has linked the long-term use of the drug to an increase ... Read More
5 Things to Improve Your Health
Jan 4, 2018New Years' resolutions to be healthier are hard to keep, but there are a few simple lifestyle habits that can really make a difference. On today's Health Minute, Dr. Tom Miller lists five things that will immediately improve your health. ... Read More
Depression from an ER Perspective
Jan 4, 2018Depression can be a very serious mental condition that affects many people. On today’s Health Minute, emergency room physician Dr. Troy Madsen discusses how to recognize the warning signs and doctor-recommended ways to prevent depression from leading to an emergency situation. ... Read More
Compression Socks Can Help Prevent Varicose Veins
Jan 4, 2018Compression socks can help to prevent the backup of blood flow that can cause varicose veins in the legs. On today Health Minute, vascular surgeon Dr. Claire Griffin talks about what doctors recommend for wearing compression socks in order to improve the symptoms of varicose veins. ... Read More
What's Normal When Your Kid Has a Stomach Bug?
Jan 4, 2018When a child starts throwing up or has diarrhea from a stomach bug, it can make parents nervous. On today's Health Minute, pediatrician Dr. Cindy Gellner explains what to normally expect when a child catches a stomach bug, how best to treat the child, and what symptoms to look for that are not norma ... Read More
What Your DNA Health Results Could Mean
Jan 4, 2018How accurate are online DNA health testing services in predicting disease? On today's Health Minute, genetic counselor Amanda Gammon talks about why it might be worthwhile to meet with a local provider or a genetic counselor for a better understanding of your genetic health risks. ... Read More
Surgical Option to Treat Drug-Resistant Epilepsy
Jan 2, 2018For children with epilepsy, medication is the first line of defense against seizures that could harm the brain. In some cases, though, the condition is resistant to drugs, leaving many parents with few options. But latest advances in epilepsy surgery have shown promising results. Dr. Robert Bollo an ... Read More
Health Minute: How Much Exercise is Enough to Prevent Diabetes?
Dec 24, 2017If you are pre-diabetic, a regular weekly exercise routine can be an important and easy way to prevent diabetes. On today's Health Minute, endocrinologist Dr. Tim Graham talks about why as little as 150 minutes of exercise per week may be all you need to help prevent diabetes. Learn more about this ... Read More
Too Much Salt Is Bad
Dec 24, 2017Americans generally eat lots of salt—often in the form of processed foods—and this can lead to high blood pressure and hypertension. On today's Health Minute, Dr. Tom Miller explains what you can do to keep your daily dose of salt at a minimum. ... Read More
Prevent Cervical Cancer with a Pap Smear
Dec 24, 2017Each year, more than 12,000 women in the U.S. will be diagnosed with cervical cancer. But it's the easiest gynecological cancer to prevent—if caught early. On today's Health Minute, OB/GYN Dr. Kirtly Parker Jones explains why regularly getting a pap smear can help with early detection of cervical ... Read More
Curing Sleep Apnea is More than Just Losing Weight
Dec 24, 2017Being overweight is one factor known to cause sleep apnea— a breathing disorder that can occur during sleep. But being overweight is not the only factor. On today's Health Minute, sleep expert Dr. Milton Chua talks about some of the other factors, and what you should do if you suspect you have sle ... Read More
3 Ways to Succeed With Your Healthy Eating Plan
Dec 24, 2017Many of us enter the new year with healthier eating ambitions. On today's Health Minute, registered dietitian Theresa Dvorak offers three tips to help you succeed with a healthy eating plan. ... Read More
Health Minute: The Dangers of Button Batteries
Dec 24, 2017The little silver button batteries that we commonly find in our small electronic devices are serious health hazards if swallowed, particularly by children. On today's Health Minute, emergency room physician Dr. Troy Madsen explains why button batteries are so dangerous, and what you should do if you ... Read More
Health Minute: Could Your Child be Suffering From Seasonal Affective Disorder?
Dec 24, 2017Seasonal affective disorder (SAD) is a type of seasonal depression that is linked to shorter daylight hours. About six percent of children in the U.S. have been diagnosed with the condition. On today's Health Minute, pediatrician Dr. Cindy Gellner explains the symptoms and treatment options that mig ... Read More
Health Minute: How to Stay Safe on the Slopes as a Beginning Skier
Dec 24, 2017So you’ve decided this is the year you learn to ski. But being prepared to ski safely is a lot more than just having the gear and the season pass. Preparation goes a long way to keep safe from injury and enjoy your time on the mountain. On today’s Health Minute, Dr. Linda Scholl explains the bes ... Read More
Health Minute: Managing Your Child's Physical Temper Tantrums
Dec 24, 2017For some children, temper tantrums can turn ugly and physical, and can even become threatening. On today's Health Minute, child psychiatrist Dr. Benjamin Chan gives advice for managing physical temper tantrums and how to use a behavior management plan. ... Read More
Breakthroughs in Embryos Freezing
Dec 24, 2017Recently, frozen embryos have been in the news with a woman giving birth to an embryo that had been frozen for over 24 years. Not only did the birth break a medical record, it brings up a lot of questions about what it could mean for future parents and the medical community at large. Dr. Kirtly Park ... Read More
New Year's Resolutions' Affect on Your Health
Dec 24, 2017The beginning of a new year is a common time for resolutions making. Eat healthier, run more, watch TV less. Setting resolutions can be good, but how you tackle those resolutions can have a negative impact on your health. Dr. Anne Lin, psychiatrist at University of Utah Health, talks about how to ma ... Read More
Three Most Common Dance Injuries and How to Prevent Them
Dec 21, 2017Like any sport, dance takes serious strength, stamina, and flexibility. As a dancer, it’s important to keep safe from a potentially career-ending injury. Trina Bellendir, a physical therapist at the Dance Clinic at University of Utah Orthopedic Center, talks about three of the most common injuries ... Read More
Health Minute: Are High Heels Bad for Your Feet?
Dec 18, 2017Evidence suggests high heels can hurt your feet and ankles. On today's Health Minute, Dr. Kirtly Parker Jones says wearing heels occasionally is okay, but everyday wear can create foot pains. Dr. Jones also suggests some simple exercises to relieve the foot of stresses that high heels can cause. ... Read More
Health Minute: Stepped on a Glass Ornament
Dec 18, 2017Whether it's a Christmas ornament or another kind of glass, stepping on broken glass is painful. On today's Health Minute, emergency physician Dr. Troy Madsen explains why broken glass in the foot warrants a trip to urgent care—or even the ER—and how emergency physicians will likely treat the in ... Read More
Health Minute: Improving Your Resiliency
Dec 18, 2017How can you be the type of person who can more easily overcome adversity? You may need to focus on improving your resiliency. On today's Health Minute, Dr. Amy Locke explains what exactly the concept of ‘resiliency’ is and a few ways you can work on it so that you can more easily bounce back whe ... Read More
Prevent Dry Skin in the Winter
Dec 18, 2017During the cold winter months, our skin can become drier and itchier. On today's Health Minute, dermatologist Dr. Emily McKenzie explains why winter conditions can wreak havoc on your skin and a few simple tips to help alleviate the effects. ... Read More
Hormonal Birth Control and the Risk of Breast Cancer
Dec 18, 2017Low-dose methods of contraception, such as birth control pills, IUDs, and implant, have been found to increase the risk of breast cancer in women. Dr. Kirtly Parker Jones talks about these new findings from a Denmark study, the benefits and risks of hormonal birth control, and what it could mean for ... Read More
Breathing Problems in a Newborn
Dec 18, 2017As a new parent, the things your baby does can lead to all sorts of new worries. Even their breathing can lead to a slew of concerns. Pediatrician Dr. Cindy Gellner explains what's normal—or not—in your newborn’s breathing and what signs are alarming. ... Read More
Is a Career in Family Medicine Right for You?
Dec 11, 2017When pursuing a career in medicine, there’s a lot of options to consider when deciding your specialty. Could family medicine be for you? Family practitioner, Dr. Kirsten Stoesser discusses her experience. Find out why she chose to pursue family medicine, the pros and cons of the field, and whether ... Read More
Putting Off Your Pap Smear? Do It from Home
Dec 11, 2017A pap smear screening is one of most effective ways of preventing cervical cancer. But the screening can be frustrating to do regularly—and downright uncomfortable to have performed. Women's expert Dr. Kirtly Parker Jones explains the new at-home options for women’s preventative care, how they w ... Read More
How to Treat Your Child’s Cold Sore
Dec 11, 2017Most adults have had a cold sore at some point—cold sores are very common. But what can you do as a parent if your child develops cold sores? Pediatrician Dr. Cindy Gellner explains how core sores are trigged in children and how you can prevent and treat your child’s cold sores. ... Read More
A Holistic Approach to Back Pain
Dec 11, 2017Anyone who has had back pain—and that’s nearly all of us—knows how debilitating it can be. Even more frustrating is that for many, that pain comes back, again and again, no matter what they try. Julie Fritz, Ph.D., associate dean for research in the College of Health talks about what makes bac ... Read More
Health Minute: Is There a Health Benefit to Avoiding Gluten?
Dec 11, 2017Gluten-free foods have become popular, but are they healthy? On today's Health Minute, registered dietitian Theresa Dvorak explains why eating more whole grains, fruits, and vegetables instead of gluten-free foods can actually make you feel better. ... Read More
Health Minute: How Much is Too Much Alcohol?
Dec 11, 2017Red wine has been said to help prevent heart diseases, and beer may combat diabetes. But how much should you actually be drinking? On today's Health Minute, Dr. Tom Miller discusses his medical recommendations on alcohol consumption and defines how much is too much. ... Read More
Health Minute: Slipped and Fell on the Ice
Dec 11, 2017So, the walk was icy and you slipped and fell down. Should you go to the ER? On today's Health Minute, emergency physician Dr. Troy Madsen explains why falling on your back, hip, or head probably should mean a visit to the ER. ... Read More
Should a Child Eat or Drink If They're Vomiting?
Dec 11, 2017When children catch a stomach bug, vomiting is normal and it shouldn't last more than 24 hours. On today's Health Minute, pediatrician Dr. Cindy Gellner explains why you should not force children to eat after they've vomited, and gives tips for keeping your child hydrated. ... Read More
Health Minute: 3 Reasons to Get the Flu Shot
Dec 11, 2017The flu shot does more than prevent you from getting the flu—which is no fun at all—it also protects others from getting the virus. On today's Health Minute, Dr. Julie Day lists three reasons you should get the flu shot before winter. ... Read More
Debunking Old Wives’ Tales: Causes for Your Child’s Fever
Dec 5, 2017Fevers are one of the most common reasons parents bring their kids to the doctor. It’s easy as a parent to give in to "fever-phobia" and assume that something is terribly wrong. But what is the actual reason behind your child’s fever and should you be concerned? Pediatrician Dr. Cindy Gellner ta ... Read More
Rhinoplasty to Improve Breathing
Dec 5, 2017Rhinoplasty is not just a cosmetic procedure, it can be performed to improve your breathing as well. It is a low risk operation, but with any procedure on your face, you may have questions and concerns. Cosmetic surgeon Dr. Eric Cerrati discusses what you can expect before, during and after the proc ... Read More
What Is Lyme Disease?
Dec 5, 2017Lyme disease is contracted by ticks that carry the Borrelia bacteria, and it can be a tricky disease to diagnose. Dr. John Kriesel, a physician and researcher in the Division of Infectious Diseases at University of Utah Health, explains how physicians test patients who suspect they might have caught ... Read More
Health Minute: How to Improve a Child's Behavior
Dec 4, 2017Managing a child's angry temper tantrums often requires parents to have an easy-to-understand system to communicate. On today's Health Minute, child psychiatrist Dr. Benjamin Chan explains how the Traffic Light system of green, yellow, and red behaviors can help parents control undesirable tantrums. ... Read More
Health Minute: What Should You Do as a Bystander to a Birth Delivery?
Dec 4, 2017In the rare scenario that you find yourself with a mother about to give birth, what should you do? On today's Health Minute, Dr. Kirtly Parker Jones gives the rundown of actions to take to help the mother and the baby with a safe delivery. ... Read More
Health Minute: Is There a Link Between Weather and Joint Pain?
Dec 4, 2017Some people say they can sense weather changes in their joints, but what’s the reason behind this? On today's Health Minute, physical therapist Linda Scholl addresses this medical mystery and explains the scientific evidence behind the phenomenon. ... Read More
Health Minute: Common Signs of Sleep Apnea
Dec 4, 2017Do you wake up feeling not refreshed after a long night’s rest? Do you snore loudly while you sleep? It could be sleep apnea. On today's Health Minute, Dr. Milton Chua discusses the common signs of sleep apnea and the serious impact it could have on your health. ... Read More
Things to Consider When Considering a Facelift
Nov 27, 2017Facelifts are a surgical option for people who may want to tighten skin around the jawline or other parts of the face, usually to look younger. There are many types of facelift surgeries, but facelifts are not necessarily for everyone. Plastic surgeon Dr. Eric Cerrati talks about some of the things ... Read More
What Exactly Are Syndromes?
Nov 27, 2017There can be confusion between syndromes, symptoms, and diseases. A disease usually has a defining cause, distinguishing symptoms and treatments. A syndrome, on the other hand, is a group of symptoms that might not always have a definite cause. Dr. Kirtly Parker Jones talks about three specific synd ... Read More
Health Minute: When to be Concerned About Confusion in Older Adults
Nov 27, 2017As our parents and grandparents reach old age, confusion and memory loss can occur. On today's Health Minute, geriatrician Dr. Natalie Sanders talks about why sudden changes in concentration by older adults are serious symptoms that should be brought to the attention of a care provider. ... Read More
Can the Same Illness Have Different Symptoms?
Nov 27, 2017You had a headache and stuffy nose, but your loved one has a fever and upset stomach. Could it be the same bug? On today's Health Minute, Dr. Tom Miller has the answers about individual symptoms and talks about whether or not you were really the one who got your loved one sick. ... Read More
Health Minute: Clogged Snowblower Dangers
Nov 27, 2017A common injury from snowblowers can occur when people try to remove heavy, wet snow that clogs up the blades. On today's Health Minute, emergency room physician Dr. Troy Madsen describes this common injury and how it can be avoided. ... Read More
Health Minute: Difference Between the Flu and a Stomach Bug
Nov 27, 2017The flu virus and a stomach bug can often be confused with one another. But the 'stomach flu' is not the same as influenza. On today's Health Minute, pediatrician Dr. Cindy Gellner explains the different symptoms to look for and treatment actions parents should take for a child with a stomach bug. ... Read More
Health Minute: Protect Your Eyes During Winter Sports
Nov 27, 2017If you're a skier, make sure you remember to protect your eyes when on the slopes. On today's Health Minute, eye expert Dr. Jeff Pettey explains why skiers should be concerned with UV damage and physical injury to the eyes, as well as the best ways to keep your eyes safe while enjoying winter sports ... Read More
Mammograms: Screening vs. Diagnostic
Nov 17, 2017There are two kinds of mammograms available to women. While both mammograms are used to prevent breast cancer, they are different depending on whether or not a woman has any symptoms. Radiologist Dr. Anna McGow explains the differences between a screening mammogram and a diagnostic mammogram. Learn ... Read More
Debunking Old Wives' Tales: Common Symptoms vs Terrible Diseases
Nov 17, 2017When your child isn’t feeling well, it’s easy as a parent to think of the worst-case scenario. Could that stomach ache be appendicitis? Could a neck ache be meningitis? Pediatrician Dr. Cindy Gellner calms your parental fears and explains common reasons why your child might not be feeling well a ... Read More
Dancer's Clinic Keeps Dancers Dancing
Nov 17, 2017University of Utah Health provides a Dance Clinic in its Orthopedic Center that serves all dancers—from the young to the old, and from experienced to those who are just beginning. Dancing can be a physically intensive activity and injuries are common. Physical therapist Trina Bellendir talks about ... Read More
Health Minute: Swollen Leg After Traveling
Nov 17, 2017If you find one of your legs swollen after a long car ride, this could be a sign of a dangerous blood clot that could travel to your lungs. On today's Health Minute, emergency room physician Dr. Troy Madsen tells you how to identify the signs of a blood clot and when you should seek emergency medica ... Read More
Health Minute: You Should Talk About Family Medical History During the Holidays
Nov 17, 2017There are topics to avoid at the dinner table during the holidays, but your family's medical history is not one of them. On today's Health Minute, Wendy Kohlmann, a genetic counselor at Huntsman Cancer Institute, talks about why knowing your family's medical history could one day save a family membe ... Read More
Health Minute: Don't Sacrifice Exercise and Sleep When Things Get Hectic
Nov 17, 2017Exercise and sleep are often the first things people give up when life gets too busy. But cutting back on sleep and exercise can actually make us less effective and slower. On today's Health Minute, Dr. Amy Locke, from the Office of Wellness and Integrated Health at University of Utah Health, explai ... Read More
Health Minute: Men Should Get a Prostate Cancer Screening
Nov 17, 2017About one in ten men will be diagnosed with prostate cancer at some point during their lifetime. On today’s Health Minute, Dr. Jonathan Tward discusses when you should start getting screened and what it could mean for your health. ... Read More
Health Minute: Anxiety vs. Anxiety Disorder
Nov 17, 2017Everyone can be anxious on occasion. But as many as 40% of Americans experience an anxiety disorder—some even experience anxiety attacks that can be detrimental to their health. On today's Health Minute, Dr. Kirtly Parker Jones distinguishes between everyday anxiety and chronic anxiety disorders. ... Read More
Blood Pressure Control and Long-Term Health
Nov 13, 2017High blood pressure is a major risk factor for cardiovascular diseases and can lead to potentially life-threatening heart attacks and strokes. A clinical trial called SPRINT has changed the way doctors look at blood pressure for long-term patient health. The Scope Radio's Julie Kiefer speaks with Dr ... Read More
Healthy Ways to Cope with Anxiety Disorder
Nov 13, 2017We all can become anxious sometimes. But what if you feel anxious all the time? Anxiety disorders are diagnosed twice as frequently in women than in men. Women expert Dr. Kirtly Parker Jones talks about some of the reasons women may experience anxiety more often and gives some healthy ways women can ... Read More
Overusing Antibiotics Can Hurt Your Child
Nov 13, 2017Overuse of antibiotics can make a person more vulnerable to sickness, even a child. Recent studies reveal many prescriptions for antibiotics were likely unnecessary because antibiotics don't work on viral infections. Pediatrician Dr. Cindy Gellner explains several important things parents should kno ... Read More
Health Minute: Keeping Your Weight Loss Goals During the Holidays
Nov 13, 2017Holidays are known for their tasty treats and big delicious dinners. But for those of us trying to lose and maintain weight, the holidays can pose a challenge. On today's Health Minute, registered dietitian Theresa Dvorak gives some simple tactics you can use to enjoy the holidays without setting ba ... Read More
Health Minute: What to Do at a Car Accident
Nov 13, 2017If you were to find yourself at the scene of a car accident, would you know what to do? On today's Health Minute, emergency room physician Dr. Troy Madsen walks through the steps you should take to protect yourself and help the injured in a car accident. ... Read More
Getting a Hip or Knee Replacement Sooner is Better
Nov 13, 2017For aging adults, hip or knee pain can make day-to-day physical activities painful and difficult. On today's Health Minute, orthopedist Dr. Chris Peters explains why, after a process of standard treatments and pain medications, getting a hip or knee replacement done sooner rather than later is best. ... Read More
Health Minute: Food Allergy Symptoms in Children
Nov 13, 2017Five percent of children in the U.S. have allergic reactions to food. Food allergy symptoms often occur within two hours of eating certain foods and can be pretty alarming to parents. On today's Health Minute, pediatrician Dr. Cindy Gellner discusses the most common symptoms of pediatric food allerg ... Read More
What You Should Know Before Getting a Nose Job
Nov 6, 2017Is a cosmetic rhinoplasty right for you? Cosmetic surgeon Dr. Eric Cerrati discusses the procedure. Learn the common reasons patients seek out the operations, typical methods your doctor may use, and the expected outcomes. ... Read More
Practicing Mindfulness to Manage Hot Flashes
Nov 6, 2017Hot flashes and changing hormones can cause aging women a lot of sleepless nights. Women's expert Dr. Kirtly Parker Jones speaks with acupuncturist Lisa Taylor-Swanson about mindfulness techniques that can help women manage hot flashes and other menopausal symptoms. ... Read More
Debunking Old Wives’ Tales: Environment's Affects on Your Child's Health
Nov 6, 2017As parents, you may want to bubble wrap your kids to protect them from getting sick from their surrounding environment. But are those fears and concerns validated? Pediatrician Dr. Cindy Gellner talks about what you should and shouldn't worry about when keeping your kid healthy. ... Read More
Medications That Can Impair Driving
Nov 6, 2017Some prescribed or over-the-counter medications can impair you as a driver. You may not realize you're sleep deprived or that your reaction time is slowed. On today's Health Minute, Dr. Scott Youngquist identifies some of the common medications that can make driving dangerous. ... Read More
Health Minute: Drink Soda for Food Stuck in Throat
Nov 6, 2017The next time you have trouble swallowing a piece of food, try drinking a soda. On today's Health Minute, emergency room physician Dr. Troy Madsen talks about how carbonation from soda can help dislodge the food stuck in your throat. ... Read More
Health Minute: Gaining Weight After Giving Birth
Nov 6, 2017Some women may actually gain more weight after giving birth. How come? On today's Health Minute, OB-GYN Dr. Kirtly Parker Jones explains why hormonal changes, lack of sleep, or stress can lead to weight gain in new mothers. ... Read More
Health Minute: 3 Things Women Can Do for a Healthy Heart
Nov 6, 20171 in 4 women dies from coronary heart diseases each year in the United States. Luckily, there are simple things you can do to keep your heart healthy. On today's Health Minute, cardiologist Dr. Anna Catino shares three lifestyle changes you can make to reduce your risk of heart diseases. ... Read More
Health Minute: Opioid Overdosing
Nov 6, 2017You may have a mental image of the type of people who are at risk of an opioid overdose, but it may not reflect reality. Dr. Jennifer Plumb says most stereotypical thinking is wrong—children, middle-aged women and elders are actually more likely to experience an overdose. On today's Health Minute, ... Read More
What Is a 'Normal' Birth?
Oct 30, 2017No woman wants an 'unnatural childbirth.' But what is defined as a 'natural' or 'normal' birth? Women's expert Dr. Kirtly Parker Jones talks with a certified nurse midwife Celeste Thomas about physiological childbirth, the way the body naturally delivers. Learn about hormones, contractions and how y ... Read More
What to do About Your Child's Dandruff
Oct 30, 2017Dandruff—those small white flakes of dead skin that can gather on a child's shoulders—is normal and can be treated with the right hair care. Pediatrician Dr. Cindy Gellner talks about the causes and prevention of dandruff in children. ... Read More
Science is Unreliable. What Can We Do About It?
Oct 30, 2017There’s a real problem within the medical science community regarding reliability. Today, more and more science articles are being published, but many lack the reliability we can rely on. The Scope Radio’s Julie Kiefer talks with Melissa Rethlefsen and Melanie Lackey from University of Utah Eccl ... Read More
Health Minute: Migraine Symptoms
Oct 30, 2017Migraines can be terribly debilitating and painful. They are often under-diagnosed, so knowing the symptoms of migraines can help to treat them. On today's Health Minute, Dr. Tom Miller talks about what symptoms to look for, including problems with light, sound, and nausea. ... Read More
Health Minute: Extreme Allergic Reaction
Oct 30, 2017An allergic reaction is serious and can be life-threatening. On today's Health Minute, emergency physician Dr. Troy Madsen goes through what you should do if you're near someone who is experiencing an extreme allergic reaction. ... Read More
Health Minute: Exercise's Return on Investment
Oct 30, 2017The recommended half an hour of exercise, five days a week can significantly improve your health. But how much? On today's Health Minute, exercise physiologist Britta Trepp talks about some of the health benefits you can expect when you improve your health behaviors. ... Read More
Health Minute: Varicose Veins
Oct 30, 2017Varicose veins can appear as we get older and can seem unsightly, and also be painful. But varicose veins can be treated. On today's Health Minute, vascular surgeon ... Read More
Health Minute: Letting Your Child in Bed After a Nightmare
Oct 30, 2017Nightmares can be scary, especially for your child. They may come running to your bed seeking comfort. But child psychologist Dr. Benjamin Chan says you shouldn't let your child into your bed after a nightmare. On today's Health Minute, find out why your child should stay in their own bed after a ni ... Read More
Acupuncture Can Treat Hot Flashes
Oct 20, 2017About 85 percent of aging women experience hot flashes during menopause. Hot flashes can last for years and can be very uncomfortable. Dr. Kirtly Jones speaks with Lisa Taylor-Swanson, an acupuncturist, about how acupuncture has proven to help many women cope with hot flashes. Learn what is involved ... Read More
Debunking Old Wives’ Tales: Children and Antibiotics
Oct 20, 2017When your child is sick, you want any medicine you can have to help them feel better and fast. But does your child really need antibiotics for what they have? Pediatrician Dr. Cindy Gellner discusses the myths and facts about when antibiotics can help your child and when they can do more harm than g ... Read More
Health Minute: Indicators for Pre-Diabetes
Oct 20, 2017There are often no physical symptoms for pre-diabetes, but having high cholesterol, obese with belly fat, or a family history of diabetes can all be indicators you are at risk. On today's Health Minute, diabetes specialist Dr. Pamela Phares reviews the signs to look for with pre-diabetes and gives t ... Read More
Health Minute: Struck By Lightning
Oct 20, 2017Lightning strikes are extremely dangerous and potentially fatal. Nine out of every 10 people struck by lightning usually survive but may live with varying degrees of disability. On today's Health Minute, emergency physician Dr. Troy Madsen talks about some of the serious negative effects lightning c ... Read More
Health Minute: Importance of Playtime for Children
Oct 20, 2017Playtime is critical for children’s development and a lot of different kinds are required to foster critical life skills. How can you as a parent encourage imaginative play? On today's Health Minute, pediatrician Dr. Cindy Gellner shares some tips you can use to limit screen time and help your kid ... Read More
Health Minute: Health Is More Than Your Blood Pressure
Oct 20, 2017Health is more than just your physical condition. Keeping yourself healthy also depends on balancing your emotional health, social health, intellectual health and environmental health, along with your financial and spiritual life. On today's Health Minute, Dr. Kirtly Jones talks about why we should ... Read More
Health Minute: Children and Nightmares
Oct 20, 2017It is very normal for your child to experience nightmares. But as a parent, you'll probably still want to make sure they're feeling okay. On today's Health Minute, child psychiatrist Dr. Benjamin Chan talks about what parents can do to help their child cope with nightmares, and when nightmares might ... Read More
When Should Kids Have Cell Phones?
Oct 13, 2017"But I need a phone!" is a commonly heard plea from school-aged children. When is your child ready for their own cell phone? Pediatrician Dr. Cindy Gellner talks about the Wait Until 8th campaign and offers some important mental and physical factors that parents should consider before giving their k ... Read More
The Role of a Midwife
Oct 13, 2017Midwives play an important role in the birthing experience, should a pregnant woman choose to have a midwife. Dr. Kirtly Parker Jones speaks with certified nurse midwife Celeste Thomas about the training and knowledge needed to become a midwife. Learn how a midwife can help you during pregnancy. ... Read More
Health Minute: Getting Past a Weight Loss Plateau
Oct 13, 2017You’ve been exercising more and eating healthier. For the first month or so you saw great results, but now it seems your body is stuck and you’ve reached a weight loss plateau. On today's Health Minute, registered dietitian, Theresa Dvorak explains ways you can shake up your diet and workout pro ... Read More
Health Minute: Ambulance or Not?
Oct 13, 2017During an urgent medical moment, sometimes it's not clear whether calling an ambulance is necessary, or if getting a ride to the hospital is okay. On today's Health Minute, emergency room physician Dr. Troy Madsen explains the 'ABCD' method to help your decision of ambulance or not. ... Read More
Debunking Immunization Fears
Oct 13, 2017In recent years, some parents have expressed concerns that vaccine immunizations might harm their children. But a majority of all medical professionals agree the proven benefits of immunizations vastly outweigh the risks. On today's Health Minute, Dr. David Owen addresses some of the most common con ... Read More
Health Minute: Get Your Flu Shot
Oct 13, 2017It is not too soon to get your flu shot. In fact, according to Dr. Julie Day, the earlier you can get your flu shot, the better. On today's Health Minute, find out how the flu shot works and three important reasons to get your shot as soon as possible. ... Read More
Health Minute: Taking Other Peoples’ Medication
Oct 9, 2017Prescription drugs are prescribed by doctors who have a good sense of your specific condition and physiology. Just because they work for your friend doesn’t mean they’ll work for you. On today's Health Minute, Dr. Kirtly Paker Jones explains the potential unexpected consequences you may face by ... Read More
Health Hack: Super Glue For Cuts
Oct 9, 2017Emergency rooms and clinics sometimes use glue rather than stitches for smaller lacerations. On today's Health Minute, emergency room physician Dr. Troy Madsen share one of his favorite health hacks: using super glue to save a trip to the ER. ... Read More
Health Minute: Fitting More Activity into Your Busy Schedule
Oct 9, 2017Diet and exercise go a long way to making a healthy heart. But for many of us with busy schedules, fitting in the recommended 30 minutes a day may seem impossible. On today's Health Minute, Dr. Anna Catino has some quick tips for how to fit in more activity throughout the day with a few simple chang ... Read More
Health Minute: Fruit Juices
Oct 9, 2017Fruit juices are a staple of childhood. Your parents gave it to you when you were growing up and you’ve probably let your kids drink fruit juices. But new guidelines suggest completely cutting fruit juices from your child’s diet. On today's Health Minute, pediatrician Dr. Cindy Gellner explains ... Read More
Menopause and Acupuncture
Oct 9, 2017Menopause commonly comes with symptoms such as hot flashes, anxiety, and headaches. Women's expert Dr. Kirtly Parker Jones speaks with Dr. Lisa Taylor-Swanson, an acupuncturist, about acupuncture and herbal medicines, and how the two can help women with menopause. Learn about the options available f ... Read More
Staples, Stitches or Glue for Treating Large Cuts?
Oct 9, 2017Staples, stitches, and even super glue are all options for treating large cuts. But how do emergency physicians decide what to use to get wounds back together? Emergency room physician Dr. Troy Madsen talks about how he makes his decisions for what suture tool to use. ... Read More
What to Do if A Child is Choking
Oct 9, 2017A choking child can be very scary for a parent. In children, choking on a rubber balloon is the leading cause of death for non-food objects. Pediatrician Dr. Cindy Gellner says parents should avoid giving kids foods that can be a choking hazard, such as gum, hard candy, or popcorn. Learn what other ... Read More
The Future Role of Physician Assistants
Oct 6, 2017The position of physician assistant turns 50 this week. PAs have become a common member of healthcare teams across the nation, and you’ve likely been treated by one. But where did the position come from? And what role will PAs play as healthcare evolves? Physician assistant Jennifer Coombs talks a ... Read More
What It Means to Be A Healthy Woman
Oct 4, 2017Health is more than just your physical wellbeing. Health is more than how many steps you’ve walked or how many calories you’ve eaten for the day. The Center of Excellence in Women’s Health at University of Utah Health defines health as “a state of complete physical, mental and social well-be ... Read More
ER or Not: Got Sprayed With Pepper Spray
Oct 4, 2017Somehow, you got sprayed with pepper spray. It’s in your eye, it stings, and you’re probably feeling really uncomfortable. But is getting pepper strayed a reason to go to the ER? Emergency room physician Dr. Troy Madsen says, “probably not.” Hear what you can do at home, and when a trip to t ... Read More
Help Your Kid Adjust to a New Baby in the Family
Oct 4, 2017Older siblings might not always be thrilled with the arrival of a new baby. Sibling rivalry could kick in, but there are steps parents can take to ease the transition and allay your older child's concerns. Pediatrician Dr. Cindy Gellner says involving your older child with preparations, such as choo ... Read More
Health Minute: ER or Not - I Swallowed a Chicken Bone!
Sep 29, 2017Should you seek emergency help if you have somehow swallowed a chicken bone? On today's Health Minute, emergency room physician Dr. Troy Madsen tells you how to know if a trip to the ER is needed for a swallowed chicken bone. ... Read More
Health Minute: Women Should Drink More Water
Sep 29, 2017According to OB/GYN Dr. Melani Harker, the No. 1 health tip for women is to “drink more water.” On today's Health Minute, learn about the health benefits of proper hydration as well as how much water you really should be drinking in a day. ... Read More
Health Minute: Exercise is the Best Way to Control Diabetes
Sep 29, 2017Regular exercise is a critical component to controlling diabetes, along with a healthy diet. On today's Health Minute, endocrinologist Dr. Tim Graham explains how exercise can help people with pre-diabetes avoid the worsening condition of diabetes. ... Read More
Health Minute: Child Is Verbally Abusive
Sep 29, 2017Sometimes children can’t help themselves and they may say hurtful things to you. How should you react? On today's Health Minute, child psychiatrist Dr. Benjamin Chan offers advice for handling a verbal temper tantrum, and how parents should process the child’s words. ... Read More
Health Minute: Pneumonia in the Elderly
Sep 26, 2017Pneumonia is still a common cause of death in the United States. The reason? When it impacts the elderly, the symptoms are much harder to notice. On today's Health Minute, emergency room physician Dr. Troy Madsen describes how to spot the symptoms of pneumonia in older patients and when to seek emer ... Read More
Health Minute: Signs of Autism
Sep 26, 2017As a parent, you’re concerned about your child’s development. If they aren’t reaching certain milestones, you may wonder if autism may be the cause. On today's Health Minute, pediatrician Dr. Cindy Gellner describes three major signs of autism and when you may want to discuss your concerns wit ... Read More
Health Minute: Concussions in Female Student-Athletes
Sep 26, 2017Concussions for boys may be more common, but girls are also at risk, says University of Utah Health pediatrician Dr. Jeffrey Cline. On today's Health Minute, learn what you should do if your young athlete has any concussion symptoms including headaches, sleep problems, or dizziness. ... Read More
Health Minute: Triggers for Migraines in Women
Sep 26, 2017Migraines affect women three times as much as men. If you’re a woman who has migraines, find out how to identify your triggers and what steps you can take to avoid one. On today's Health Minute, women's expect Dr. Kirtly Parker Jones talks about migraines in women. ... Read More
Health Minute: Earaches in Children
Sep 26, 2017An injury to the ear can be painful, whether on the outside or inside of the ear. On today's Health Minute, pediatrician Dr. Cindy Gellner offers tips for treating an earache in your child. ... Read More
ER or Not: Panic Attacks
Sep 26, 2017For those who are suffering a panic attack, a trip to the ER might seem necessary. And while ER doctors can give medication to help calm you down, emergency room physician Dr. Troy Madsen says most panic attacks are probably not something you absolutely need to go to the ER for. Listen to find out t ... Read More
Preventing Sun Damage to Your Eyes
Sep 26, 2017We know the sun can damage our skin. But our eyes are susceptible to the very same sort of damage. Ophthalmologist Dr. Jeff Pettey explains the risks you may face with sun damage to the eyes, how it can impact your vision, and how to protect yourself. ... Read More
Thyroid Cancer in Women
Sep 26, 2017Thyroid cancer is the most common cancer in women 15 to 30 years of age. Though lumps in the thyroid are common, only 5 to 10 percent of lumps are cancer. Women's expert Dr. Kirtly Parker Jones talks about the risk factors for thyroid cancer—the majority of which women can't change—but also disc ... Read More
How to Identify if Your Child has a Learning Disability
Sep 26, 2017Is your child struggling in school? Wondering if they may have a learning disability? Pediatrician Dr. Cindy Gellner explains that there is a difference between a learning barrier and a legitimate learning disability. Learn how to identify one of the many types of learning disabilities and how you a ... Read More
Getting 30-Minutes of Exercise into a Busy Workday
Sep 26, 2017You've probably already heard that getting up from your computer to move around is important for your health, but why? Certified exercise physiologist Britta Trepp says just moving a few minutes every hour can help you meet your 30-minute per day goal for exercise. Learn some useful tips for staying ... Read More
Living With Heart Failure
Sep 22, 2017"There were dozens and dozens of people who contributed to my rehab, my recovery, and literally bringing me back to life." Kris talks about being diagnosed with viral cardiomyopathy at age 13, and later heart failure at age 38. Despite suffering a scary heart attack earlier this year he's surviving ... Read More
Listener Question: Can I Take My Friend's Sleeping Pills?
Sep 20, 2017If you're having trouble sleeping and ran out of sleeping pills, is it okay to 'borrow' a pill or two from a friend? Dr. Kirtly Parker Jones explains why it is never ideal to 'borrow' any sort of medication from other people, regardless of the situation. ... Read More
Health Minute: 30 Minutes of Exercise for Healthier Heart
Sep 18, 2017Keeping your heart healthy takes less exercise than you might expect. Even a short brisk walk can do wonders for your cardiovascular health. On this Health Minute, cardiologist Dr. John Ryan talks about how even moderate activity a few times a week can help keep your heart strong. ... Read More
Health Minute: 3 Considerations for Choosing the Right Mattress
Sep 18, 2017A big part of getting a good night’s sleep is what you sleep on. Having the right mattress can lead to better quality sleep and all the health benefits that come with it. On today's Health Minute, sleep expert Dr. Milton Chua shares the three things you need to know to pick the best mattress for y ... Read More
Health Minute: Migraines
Sep 18, 2017For a majority of women and people over 35 years of age, that painful headache might actually be a migraine. It may be surprising, considering how painful they can be, but migraines are commonly never diagnosed. On today’s Health Minute, Dr. Tom Miller explains the common symptoms you should be on ... Read More
Health Minute: Someone Faints
Sep 18, 2017When somebody faints, it can be brief but pretty dramatic. Is there a need for alarm? Causes of fainting can vary from anxiety, hunger, to low blood sugar. On today's Health Minute, emergency room physician Dr. Troy Madsen says usually everything will be fine for young people, but older people may n ... Read More
Health Minute: Child Accidentally Takes Your Opioid Pain Pills
Sep 18, 2017Kids get into everything. Dirt. Cosmetics. And on occasion, pain pills. On today's Health Minute, Dr. Jennifer Plumb talks about how to be prepared in the chance your child consumes something they shouldn't. ... Read More
CMV: A Leading Cause of Newborn Hearing Loss that You’ve Never Heard Of
Sep 18, 2017Infection from a common virus, cytomegalovirus (CMV), is the leading cause of non-genetic hearing loss in U.S. newborns. Even though the virus is far more prevalent than Zika, it remains relatively unheard of. ENT specialist Dr. Albert Park explains what can happen when infants are exposed to CMV w ... Read More
Choosing the Right Mattress For You
Sep 18, 2017What factors are important to consider when choosing a mattress? Sleep expert Dr. Milton Chua says comfort is different for each person, and things like spine posture, muscle tone, and body weight should all be considered. Learn what other factors to consider when you're in the mattress store, and f ... Read More
Seven Questions for a Dietitian
Sep 18, 2017On this episode of Seven Questions for a Specialist, The Scope speaks with Theresa Dvorak, a registered dietitian at University of Utah Health. What's the best and worst thing you can eat? What often causes people to fail at their diet? How do you know if you're eating healthy? Hear what answers The ... Read More
How to Best Handle a Drug Overdose
Sep 18, 2017If you are present during an overdose, do you know what to do? According to emergency room physician Dr. Troy Madsen, the most important thing you should do is call 911 and seek emergency help. Learn about the myths about overdose treatment and the potential complications that can come if you attemp ... Read More
Prevent Your Child From Choking
Sep 18, 2017If your child is choking, it can be a very scary experience for both of you, but there are things parents can do to prevent choking in children. Pediatrician Dr. Cindy Gellner explains what happens when children choke, what signs to look for, and what urgent actions nearby adults should take. Also, ... Read More
Sometimes, Strokes Come With No Warning
Sep 16, 2017“It was horrible, I had no warning. I [just] remember feeling very sick and dizzy.” Orville Clark is the survivor of three strokes. He’s recently written a book about his journey titled Rebound that’s soon to be published. Orville speaks about his harrowing experience and survival — live f ... Read More
Surviving a Heart Attack at a Young Age
Sep 16, 2017"It was almost 6 hours in before I had any chest pain at all." Ashley Biehl, 26-years-old, survived a heart attack earlier this year. Like so many young women, she never expected it could happen to her. Ashley shares her story — live from the American Heart Association's 2017 Heart and Stroke Walk ... Read More
Bloody Nose That Won't Stop
Sep 11, 2017Nosebleeds can sometimes be difficult to stop. Emergency room physician Dr. Troy Madsen says the fastest way to stop nosebleeds is to pinch the soft part of the nose shut. On today's Health Minute, learn what to do if the nosebleed still won't stop. ... Read More
Health Minute: The Importance of Immunizations
Sep 11, 2017Few public health practices have improved human health and lifespan as much as childhood vaccinations. On today's Health Minute, family and preventative medicine physician Dr. David Owen gives a brief perspective on the importance of immunizations. ... Read More
3 Home Remedies for Period Pain
Sep 11, 2017Aches. Cramps. Bloating. It’s that time of the month again. On today's Health Minute, Dr. Kirtly Paker Jones shares three OBGYN-approved home remedies to relieve some of the pains caused by your period. Learn more about this health topic in the full-length inteview. ... Read More
Health Minute: Planning a Healthy Meal
Sep 11, 2017Keeping things simple and colorful is key to planning a healthy meal, says registered dietitian Theresa Dvorak. On today's Health Minute, learn how to divide your plate using the 'plate method' to ensure you're eating enough fruits, vegetables, grains, proteins, and healthy fats with each meal. ... Read More
Health Minute: 3 Funky Smells Coming From Your Child
Sep 11, 2017Sometimes, kids smell. Most of these odors are caused by them being little explorers and can easily wash off with soap. But what if your child has some particularly funky smells? On today's Health Minute, pediatrician Dr. Cindy Gellner talks about three smells you should pay attention to, as they co ... Read More
Get Your Child Comfortable With the Dentist Early
Sep 11, 2017Gum disease is the most common chronic disease for children. Pediatric dentist Dr. Hans Reinemer talks about the importance of establishing a 'dental home' for your child. This means visiting a pediatric dentist by age one. Learn about the value of establishing an early positive relationship between ... Read More
Causes of Heavy Periods
Sep 11, 2017Periods are part of the health burden of being a woman. And while heavy periods are common for women most of the time, other times it could be a sign of a more serious health concern. Women's expert Dr. Kirtly Parker Jones talks about why unusual heavy periods could be a sign of something as serious ... Read More
ER or Not: Heart Racing
Sep 11, 2017If you find your heart suddenly racing, is that cause for concern? Whether to worry or not depends on other symptoms and how long the racing lasts. Emergency room physician Dr. Troy Madsen talks about some potentially serious conditions you should be mindful of, and how ER doctors might treat them. ... Read More
Debunking Old Wives Tales: Immune System Hacks
Sep 11, 2017We don't like getting sick, and we especially don't like our children getting sick, so we give them supplements and other immune boosters in hopes of warding off any illness that might come their way. But do these immune boosters actually work? Pediatrician Dr. Cindy Gellner examines three common wa ... Read More
Health Minute: Your Baby and Vitamin D
Sep 5, 2017Breast milk does not actually have everything your baby needs, such as vitamin D. According to Dr. Kirsten Stoesser, if you are breast feeding, there’s a good chance your baby needs a supplement. On today's Health Minute, find out why and what vitamin D supplements are best for your baby. ... Read More
Health Minute: When Will Your Newborn Sleep Through the Night?
Sep 5, 2017It’s likely your new baby will be waking up multiple times a night when they first come home, but when should a newborn be able to sleep through the night? On today's Health Minute, Dr. Sonja Van Hala talks about when you can expect your baby—and youself—to start getting a full night’s rest ... Read More
Health Minute: Stomach Ulcers
Sep 5, 2017If you have abdominal pain immediately after eating, it might be an ulcer. On today's Health Minute, Dr. Tom Miller explains the most common causes for ulcers and how they can be prevented and treated. ... Read More
Health Minute: Kid Got Something Stuck in Ear
Sep 5, 2017Should you go to the ER if your kid has something stuck in his ear? On today's Health Minute, emergency room physician Dr. Troy Madsen explains what you should—and should not—try at home to dislodge whatever has been stuck in your child's ear before a trip to the emergency room. ... Read More
Health Minute: Reducing Health Care Waste
Sep 5, 2017Waste and inefficiency are recognized as a big problem for the United States' health care system. On today's Health Minute, Ann Huston, the chief strategy officer at Cleveland Clinic, says policymakers need to think more broadly and see the work of reforming the system as a process. ... Read More
I Have Frequent Headaches – Am I Normal?
Sep 5, 2017Headaches can often stop you from going about your day because of the pain it can cause. But as painful as they can be, Dr. Kirtly Parker Jones says headaches are common—if they occur less than twice a weekly. If your headaches are coming in more than twice a week, that is not normal. Learn what m ... Read More
ER or Not: Hernias
Sep 5, 2017You’re helping friends move some heavy furniture and suddenly feel a pop in your abdomen. Maybe you have a small protrusion and think it could be a hernia. It may look scary, but is it a reason to rush to the ER? Emergency room physician Dr. Troy Madsen talks about what exactly a hernia is, how so ... Read More
Health Care Insider: Driving Surgery with Data
Sep 5, 2017Until recently, neurosurgeons lacked significant data to confidently predict the outcome of a surgery. In recent years, a registry of data gathered from how patients perceive their surgical outcomes is helping physicians—and their patients—have better forecasts for surgical outcomes. Dr. William ... Read More
Seven Questions with a Pain Management Physical Therapist
Sep 5, 2017On this episode of Seven Questions for a Specialist, The Scope speaks with Tamara Dangerfield, a physical specialist at University of Utah Health who specializes in treating pain. What are the latest methods for treating pain? What is the one thing she wants all physical therapy patients to know? Ta ... Read More
Helping Your Child Adjust to a New School
Sep 5, 2017The beginning of a school year can be anxiety-inducing for any kid. And if it’s the first day at a new school, it can be particularly distressing. Pediatrician Dr. Cindy Gellner shares advice for how to help your child cope with the stress of going to a new school and how to make the transition as ... Read More
Health Minute: Medical Alert Bracelets
Aug 28, 2017A medical alert bracelet is a small tag that can notify doctors of important health conditions you may have in times when you can’t tell them yourself. On today's Health Minute, emergency room physician Dr. Scott Youngquist identifies the three types of people who need to wear these bracelets and ... Read More
Health Minute: School Phobia
Aug 28, 2017If your child gets symptoms of nausea, stomach pains, or dizziness during the mornings before school, they may be suffering from school phobia. On today's Health Minute, pediatrician Dr. Cindy Gellner explains the condition, what’s causing it and some tips on how you can help your child overcome t ... Read More
Health Minute: Keep Your Bones Strong as You Age
Aug 28, 2017As we age, our bones can become weaker and brittle. For older women especially, osteoporosis can be a real concern. On today's Health Minute, ... Read More
Health Minute: Get Up and Move
Aug 28, 2017Sitting for long periods increases your risk for obesity, diabetes, high blood pressure, and even death. On today's this Health Minute, Chief Wellness Officer at University of Utah Health Dr. Robin Marcus explains what a difference getting up and moving—just for five minutes every hour—can make ... Read More
Health Minute: Which First, Diet Or Exercise?
Aug 28, 2017Which is more important, a healthier diet or more exercise? On today's Health Minute, certified exercise therapist Britta Tripp talks about the benefits of a healthy diet and regular exercise combo. Learn simple tips for improving both your diet and your exercise routine. ... Read More
Signs Your Child Might Be Using Drugs and Alcohol
Aug 28, 2017Many indicators of drug and alcohol use are the same as typical teen behavior, or depression and anxiety. Pediatrician Dr. Cindy Gellner reviews some important signs to look for that could signal drug or alcohol abuse in teenagers, and gives some suggestions for how to handle the situation if your c ... Read More
Natural Remedies for Period Pains
Aug 28, 2017For ages, women have found natural ways for coping with monthly menstrual cramps. A hot water bottle is a classic natural remedy. Same with a hot bath. Women's health expert Dr. Kirtly Parker Jones suggests a number of common natural treatments for period pains, along with some other, perhaps lesser ... Read More
Treatment Options for Sarcoma
Aug 28, 2017After receiving the diagnosis that you or a loved one have sarcoma, you may be left wondering what the treatment will be. Dr. Lor Randall, director of Sarcoma Services at Huntsman Cancer Institute, explains the sarcoma treatment options available that can lead to recovery. ... Read More
ER or Not: High Blood Pressure
Aug 28, 2017High blood pressure can be a reason for concern, but is it worth an expensive trip to the ER? Emergency room physician Dr. Troy Madsen talks about when a trip to the ER for high blood pressure is needed, and how you can relax to reduce your blood pressure. ... Read More
Listener Question: Should I Start With Diet or Exercise First?
Aug 28, 2017Improving diet and exercise are the key factors to a healthier you, but which one should you focus on first? Brita Trepp, certified physiologist with University of Utah Health, answers this week's listener question with some easy things you can do to get started to a healthier you. ... Read More
Training Your Body to Run
Aug 24, 2017“One of the best things that have been found to address or treat lower back pain is simply be more active.” Sports medicine physician Dr. Michael Henrie from University of Utah Health talks about the benefits of and how to prepare your body for running—live from Be Well Utah’s Family Night a ... Read More
Health Minute: Diverticulitis
Aug 18, 2017Diverticulitis is a digestive disease that develops when pouches in the wall of the large intestine become inflamed. It can be painful on the lower left side of the abdomen. On today's Health Minute, Dr. Tom Miller explains how diverticulitis is diagnosed and treated, and what you can do to avoid th ... Read More
Health Minute: 3 Reasons College Students End Up in the ER
Aug 18, 2017College students are often spontaneous, and can sometimes be a bit dangerous to themselves. On today's Health Minute emergency room physician Dr. Troy Madsen talks about the three most common reasons college students end up in the ER. ... Read More
Editing Genes in Human Embryos to Prevent Genetic Disease
Aug 18, 2017If you knew you had a genetic illness that could pass onto your biological children, do you know what options are available to prevent transmission? Dr. Kirtly Parker Jones explores some of the techniques available to parents that can prevent genetic disease in the embryo, as well as new groundbreak ... Read More
ER or Not: Broken Blood Vessel in Eye
Aug 18, 2017A broken blood vessel in the eye can look nasty. But is it worth a trip to the ER? Emergency room physician Dr. Troy Madsen talks about when you should seek emergency help and when you can just see your ophthalmologist. ... Read More
Health Minute: Back-to-School Checkups
Aug 18, 2017Back-to-school wellness exams for your young scholar is important for several reasons. Family physician Dr. David Owen says an annual checkup helps ensure your child is up-to-date on vaccinations and developmental screenings. On today's Health Minute, learn several other reasons why it’s a good id ... Read More
Health Minute: Cost of Diabetes
Aug 18, 2017One out of every ten healthcare dollars is spent on diabetes. On today's Health Minute, diabetes care specialist Dr. Pamela Phares explains why diabetes is such a serious cost for the healthcare system and how it can be reduced. ... Read More
Treating Your Child’s Bug Bites
Aug 18, 2017Summer weather can often lead to bug bites. What do you do if your child gets bit by an insect while playing outside? From mosquito bites to a bite from a black widow, pediatrician Dr. Cindy Gellner talks about the most effective treatments for bug bites. ... Read More
Am I At Risk for an Abdominal Aortic Aneurysm?
Aug 18, 2017An aneurysm is a stretched out blood vessel that can lead to complications if ruptured. Aneurysms are caused by smoking and certain genetic factors. Vascular surgeon Dr. Claire Griffin talks through the most common type of aneurysms, an abdominal aortic aneurysm. Find out how they’re detected and ... Read More
Treating an Aortic Dissection
Aug 18, 2017Sometimes the aorta—the largest blood vessel in our bodies—can tear, allowing blood to flow between layers of the aortic wall. This dissection can block blood from flowing to other parts of the body, including the brain and other vital organs. Cardiac surgeon Dr. Jason Glotzbach says this can be ... Read More
Health Minute: Viewing the Solar Eclipse Safely
Aug 17, 2017On the morning of August 21, the sky will darken over the United States during a total solar eclipse. You are going to want to watch, but staring at an eclipse directly is as bad as staring directly into the sun. On today's Health Minute, ophthalmologist Dr. Jeff Pettey warns of the serious long-ter ... Read More
How to Watch the Solar Eclipse Without Damaging Your Vision
Aug 17, 2017The Great American Total Solar Eclipse will be taking place the morning of August 21st. You will definitely want to look up to see the sky go dark, but watching an eclipse without protection is as bad as looking directly at the sun. Ophthalmologist Dr. Jeff Pettey talks about the potential damages t ... Read More
Health Minute: College Students and Medications
Aug 14, 2017Because of the change in lifestyle, sometimes young adults stop taking medications when they leave for college. On today's Health Minute, emergency room physician Dr. Troy Madsen advises parents on what to do when sending kids off to college if they have a chronic condition that needs ongoing care. ... Read More
Health Minute: Population Health
Aug 14, 2017Population health is an approach to healthcare that aims to improve the well-being of populations in an effort to help individuals. On today's Health Minute, population health specialist Angie Fagerlin discusses how prevention can drastically improve treatment and significantly lower healthcare cost ... Read More
Health Minute: Teenage Anger
Aug 14, 2017As your child transitions into adolescence, there’s a likelihood of them becoming more emotional. On today's Health Minute, Dr. Cindy Gellner talks about five simple steps you can walk through with your teen to help them manage their anger. ... Read More
Health Minute: Meningitis Vaccine for College Students
Aug 14, 2017Meningitis is a neurological infection that can spread rapidly and has been on the rise on college campuses. On today's Health Minute, family and preventative medicine physician Dr. David Owen explain why meningitis is so dangerous and why it’s worth it for college students to get themselves vacci ... Read More
Health Minute: Sexual Disinterest
Aug 14, 2017Is your partner showing a lack of interest in sexual activity? It’s not uncommon—over a quarter of Americans expressed feelings of sexual disinterest. On today's Health Minute, Dr. Kirtly Jones explores some of the reasons behind sexual disinterest and ways you can discuss the issue with your pa ... Read More
Debunking Old Wives’ Tales: Juice is Good for My Kid!
Aug 14, 2017Fruits are healthy for our kids, but that doesn't necessarily mean that 100% all-natural fruit juice is healthy for our kids. Pediatrician Dr. Cindy Gellner says fruit juice is “basically liquid candy.” Learn about the myth of fruit juice health claims and what you should be giving your child in ... Read More
Eating Healthy During Pregnancy
Aug 14, 2017When you're pregnant and eating for two, a healthy diet becomes much more critical. Unpasteurized milk and cheese? Nope. Fish? OK. Sugars? Don't overdo it. Women's health expert Dr. Kirtly Parker Jones helps you learn the dos and don'ts for keeping a healthy diet during pregnancy. ... Read More
Should You be Taking Antibiotics?
Aug 14, 2017For years, antibiotics were the go-to treatment option for many medical conditions. But new evidence shows that the overprescribing or incorrect use of these medications can lead to worse infections, potential superbugs, and even hurt your microbiome. Dr. Sara Lamb discusses the best uses, what they ... Read More
ER of Not: I’m Feeling Really Dizzy
Aug 14, 2017The room is spinning, you feel off balance, and it doesn't seem to be getting better. Should you go to the ER? Emergency room physician Dr. Troy Madsen says, depending on the person, it could be a sign of stroke. Find out the risk factors to consider and learn when to seek immediate help. ... Read More
Health Care Insider: Population Health Can Change Health Care
Aug 14, 2017Population health is a new way of approaching health care that emphasizes prevention in a population rather than treatment of an individual. Angie Fagerlin, chair of the Department of Population Health Sciences at University of Utah Health, explains how a population-focused approach could improve ov ... Read More
Health Minute: Psoriasis
Aug 4, 2017Psoriasis affects about two percent of all Americans. It causes pink raised patches of skin with silvery scaling, typically on the elbows. On today's Health Minute, dermatologist Dr. David Smart explains psoriasis and how it can actually be a signifier of issues elsewhere in the body. ... Read More
Health Minute: Don't Exercise in Ozone
Aug 4, 2017The warm summer months draw lots of people outside for exercise. But unhealthy air—especially ozone—can be a concern in the afternoon. On today's Health Minute, Dr. Jeffrey Cline explains why you should take into account the air quality when planning your exercise for the day. ... Read More
Health Minute: Heat Stroke
Aug 4, 2017If your body temperature rises too high, you can develop heat stroke. It can be a serious, potentially life-threatening condition. On today's Health Minute, Dr. Scott Youngquist shares the symptoms and treatments of heat stroke, as well as when you should seek emergency treatment. ... Read More
Health Minute: Treatments for Heartburn
Aug 4, 2017If you have frequent or chronic heartburn, you know how uncomfortable it can be. On today's Health Minute, Dr. Tom Miller goes through what is available to prevent and relieve heartburn. ... Read More
You’ve Been Diagnosed with a Sarcoma. What Now?
Aug 4, 2017A soft-tissue sarcoma is a group of cancers that take root in the connective tissues in the body. Sarcoma is more common in children than adults, and its treatments can lead to serious life changes. Dr. Lor Randall from Huntsman Cancer Institute explains what exactly a sarcoma is, how doctors test f ... Read More
Heat Stroke: What Should I Do?
Aug 4, 2017Heavy exertion in the heat can lead to heat stroke. Some of the symptoms can include nausea, lightheadedness, and fatigue. Emergency physician Dr. Scott Youngquist explains what actions you should take and how emergency physicians might treat a person with heat stroke. ... Read More
Exercising in Hot Summer Could Expose You to High Levels of Ozone
Aug 4, 2017If you live in Salt Lake City, you know it’s not a good idea to exercise outside during a muggy inversion. But did you know you should be concerned even on a clear summer day? Emergency room physician Dr. Troy Madsen explains how even though ozone isn’t visible, it can cause serious breathing is ... Read More
Health Minute: Getting Your Kids' Sleep Schedule Back On Track
Aug 4, 2017It may seem like a challenge after a fun summer, but it’s important to get your child back to a normal sleep schedule before school starts. On today's Health Minute, Dr. David Owen offers some easy ways to help transition your child back to a healthy sleep pattern. ... Read More
Lighten the Load to Avoid Backpack-related Injuries
Aug 4, 2017Each year almost 14,000 children are treated for backpack-related injuries. Lugging around a heavy backpack with just one strap may look cool, but it can also hurt your child. Pediatrician Dr. Cindy Gellner talks about how parents can help their kids to lighten the load. ... Read More
Women's Contraception Options and How They Work
Aug 4, 2017Women have been controlling their fertility for thousands of years, but none were tried and true until "the pill" came along in the 1960s. Dr. Kirtly Parker Jones speaks with OBGYN physician Dr. Jennifer Kaiser about the most common, ongoing methods for controlling fertility, including Plan B, Ella, ... Read More
Health Minute: Stitches
Jul 31, 2017You find yourself with a nasty cut that’s pretty deep and long. Maybe it won’t stop bleeding. Does it need stitches? On today's Health Minute, emergency room physician Dr. Troy Madsen explains how to quickly identify if your bad cut needs to be closed up by a doctor. ... Read More
Health Minute: Acid Reflux
Jul 31, 2017Over 20 million adults in the United States suffer from acid reflux. It can cause heartburn, pain and even trouble swallowing. On today's Health Minute, gastroenterologist Dr. Andrew Gawron defines the disease of GERD and acid reflux, and when you should worry. ... Read More
Health Minute: Repurposing Medical Drugs
Jul 31, 2017A Utah-based company is taking failed medications and finding new and effective uses for them. On today's Health Minute, Chris Gibson, CEO of Recursion Pharmaceuticals, explains how his company’s approach could lead to new and effective treatments through drug repurposing. ... Read More
Health Minute: Women and Financial Health
Jul 31, 2017Money is the No. 1 cause of relationship stress. When times are tight, money worries can also affect our emotional health. On today's Health Minute, Dr. Kirtly Parker Jones explains why it's a good idea for women to keep a budget. ... Read More
Health Minute: Prepare for Surgery to Have the Best Recovery
Jul 31, 2017Taking steps before your elective surgery can lead to a faster and better recovery. On today's Health Minute, Dr. Thomas Varghese has five things you can do to make sure you’re in the best shape going into surgery. ... Read More
Could Your Child’s Ear Injury Be Something More Serious?
Jul 31, 2017Kids can be rambunctious, and that can lead to occasional bumps and falls. While an injury to the outer ear is usually minor, it could lead to cauliflower ear. Pediatrician Dr. Cindy Gellner discusses the warning signs to look for to make sure your child’s ear injury doesn’t lead to permanent da ... Read More
Women's Health: Keeping Your Bones Strong as You Age
Jul 31, 2017Older women are particularly vulnerable to fragility fractures as their bones thin with age. Recent studies show touted vitamin supplements don't actually work. Women's expert Dr. Kirtly Parker Jones says regular exercise and adopting healthy diet habits can make a big difference. Learn other recomm ... Read More
How Patients Can Prepare for Surgery
Jul 31, 2017Simple steps with nutrition, smoking, and diet before your elective surgery can have a big impact on how well you recover. Dr. Thomas Varghese explains what steps can take just a few weeks before your surgery to optimize your chances of a positive outcome. ... Read More
Health Minute: Antibiotics
Jul 13, 2017Chronic overuse of antibiotics has led to unnecessary treatments and costs for patients. This is why University of Utah Health physician Dr. Sara Lamb says unless you really need to, you should avoid taking an antibiotic. On today's Health Minute, Dr. Lamb lists some issues you should discuss with y ... Read More
Health Minute: Heat is a Concern for the Elderly
Jul 13, 2017Age and some medications make it harder for some elders to naturally dissipate heat. On today's Health Minute, emergency room physician Dr. Scott Youngquist lists some things caregivers can do to reduce risks for the elderly when temperatures get hot and humid. ... Read More
Health Minute: What Should I Do If I Get Burned?
Jul 13, 2017Do you know what to do if you or a loved one were to be burned from something like a stovetop or fire? On today's Health Minute, Annette Matherly from the Burn Center at University of Utah Health walks us through the “four C’s” of first aid burn treatment. ... Read More
Health Minute: Growing Pains in Children
Jul 13, 2017According to pediatrician Dr. Cindy Gellner, 25-40 percent of children will experience growing pains during big growth spurts as they develop. On today's Health Minute, find out what is actually causing your chid’s growing pains and some simple ways you can help relieve the symptoms. ... Read More
Health Minute: HPV Vaccine
Jul 13, 2017The HPV vaccine can prevent seven different types of cancer later in life, but many kids don't receive the vaccine when they should. On today's Health Minute, Dr. Deanna Kepka from Huntsman Cancer Institute talks about why the human papillomavirus vaccine is severely underutilized. ... Read More
Aortic Disease Program at U of U Health
Jul 13, 2017The Aortic Disease Program at University of Utah Cardiovascular Center is a specialized clinic that specifically treats diseases of the aorta. Dr. Jason Glotzbach and Dr. Claire Griffin, specialists from the center, talk about why such a specialized clinic is important and the advantages it can give ... Read More
Baby Boomers Should Test for Hepatitis C
Jul 13, 2017One in 25 baby boomers (people born between 1945 and '65) test positive for hepatitis C. It's the most common chronic blood-borne pathogen and the most common cause of chronic liver disease or liver cancer. Once you've contracted it, it doesn't go away. Dr. Kirtly Parker Jones explains why baby boom ... Read More
Seven Questions for a Physical Therapist
Jul 13, 2017On this episode of Seven Questions for a Specialist, The Scope speaks with Rob Shingleton, a physical therapist at University of Utah Health. Why is exercise so important for the body? What role does diet play in physical therapy? Rob has the answers to these questions and more. ... Read More
Debunking Old Wives' Tales: Bug Bites
Jul 13, 2017Large, swollen bug bites don't necessarily mean your child is allergic. Pediatrician Dr. Cindy Gellner explains why kids' bodies react the way they do when bitten by insects and what parents can do to treat bites when they happen. ... Read More
Recommended Age for the HPV Vaccine is 11-Years-Old
Jul 13, 2017The HPV (human papillomavirus) vaccine prevents seven different types of cancers, pre-cancers, and genital warts. But some parents don't ask for it. Deanna Kepka, MPH, PhD, from Huntsman Cancer Institute says some parents fear that getting the vaccine will make their child sexually active. Yet Kepka ... Read More
The Connectome: A Road Map to Brain Circuitry
Jul 13, 2017Building a road map of all the nerve connections in the brain, including in the eye, is key to understanding what makes us who we are. Bryan Jones, Ph.D., an investigator at the Moran Eye Center, talks about his research building a connectome of the retina. He explains how he and his colleagues are ... Read More
Health Minute: Using an Automated External Defibrillator
Jul 11, 2017An automated external defibrillator (AED) is a device that administers a shock that can help resuscitate a person during emergency CPR. On today's Health Minute, emergency room physician Dr. Troy Madsen reviews the simple procedure for using an AED. ... Read More
Health Minute: 5 Germy Everyday Items You Should—and Shouldn't—Worry About
Jul 11, 2017Some common items in your home are germ magnets: remote controls, phones, makeup brushes. But can they actually make you sick? Which ones are actual concerns, and which are overreactions? On today's Health Minute, Dr. Kirtly Paker Jones gives the breakdown of five everyday germy items. ... Read More
Health Minute: Continuous Glucose Monitoring for Diabetes
Jul 11, 2017For people with diabetes, monitoring blood sugar levels have gotten easier with technologies that can monitor in real time. On today's Health Minute, Michelle Litchman, a nurse practitioner with the Utah Diabetes and Endocrinology Center, explains how continuous glucose monitoring works. ... Read More
Health Minute: You May Be Pre-Diabetic and Not Even Know it
Jul 11, 2017The biggest health epidemic in the United States right now is pre-diabetes. Forty percent of Americans are per-diabetic and don't even know it. On today's Health Minute, diabetes expert Dr. Tim Graham explains per-diabetes and how you can work to prevent it. ... Read More
Health Minute: Personal Care Products Can Be Poisonous
Jul 11, 2017Personal care products are the No. 1 cause of poisonings in children under six years of age. Items such as cosmetics, perfumes, hand sanitizers and lotions can contain chemicals that are dangerous if consumed. On today's Health Minute, Barbara Crouch, director of the Utah Poison Control Center, iden ... Read More
How Do I Treat Poison Ivy?
Jul 11, 2017We’ve all heard nightmare stories of falling into poison ivy and the terrible, itchy rashes that ensued. The poisonous plant can seem downright terrifying. But how bad is poison ivy really? Emergency room physician Dr. Scott Youngquist describes what you can expect after touching poison ivy and so ... Read More
Helping Asylum Refugees Deal with Trauma
Jul 11, 2017It’s a topic many U.S. citizens don’t think about—treating the psychological needs of refugees. The trauma that so many refugees suffer does not go away when they reach their new country. In fact, refugees are faced with many new traumas as they adjust to a new culture. Dr. Omar Reda, a refuge ... Read More
Emergency Contraception is Available Online
Jul 11, 2017Sometimes contraception fails. For women who find themselves in a contraceptive emergency, emergency contraception might be a more reliable option than crossing your fingers and hoping for the best. Many of these options are available over the counter, but you can also order them online. Women’s h ... Read More
Best Ways to Treat a Nail Fungus
Jul 11, 2017Nail fungus can cause thick, discolored nails, and, for some patients, it can even be painful. An Internet search will bring up plenty of ways to treat the condition, but which ones are best? Dermatologist Dr. Christopher Hull discusses what nail fungus actually is, why it’s so hard to get rid of, ... Read More
Can Fidget Spinners Really Stop Fidgeting?
Jul 11, 2017Fidget spinners are a cheap and trendy new kids’ toy that claims to help with ADHD, anxiety, and other mental health issues. But pediatrician Dr. Cindy Gellner says there's no hard evidence these toys help kids to focus. Instead, Dr. Gellner says fidget spinners can actually be a distraction. Find ... Read More
Dramatic Rise in Colorectal Cancer for People under 50
Jul 7, 2017Colorectal cancer is thought to be something you’d worry about as you got older, but younger patients are developing the condition. Dr. Andrew Gawron, a gastroenterologist at University of Utah Health, explains what this means for younger adults. ... Read More
Health Minute: Kids and Cyberbullying
Jul 7, 2017Cyberbullying can negatively impact the mental health and well-being of our children. With technology everywhere, how do we keep our kids safe? On today's Health Minute, pediatrician Dr. Cindy Gellner share the signs to look for if you suspect your kid might be the victim of cyberbullying and steps ... Read More
Health Minute: Keep Your Face Young and Healthy
Jul 7, 2017There are plenty of creams and products on the market claiming to keep your face looking young and healthy, but do they really work? On today's Health Minute, dermatologist Dr. David Smart shares how you can keep your skin tight and youthful with a bit of prevention and some simple tips to add to yo ... Read More
Health Minute: Knock Out a Tooth
Jul 7, 2017Maybe your child took a hard spill while skiing or a direct hit during a game of football, but you find him with a tooth in his hand rather than his mouth. On today's Health Minute, dentist Dr. Hans Reinemer walks us through the steps to save that tooth. ... Read More
Health Minute: Sore Throat
Jul 7, 2017Most sore throats are caused by viruses and usually don't require a trip to the doctor. However, University of Utah physician Dr. Tom Miller says if you have the symptoms of strep throat, that may be serious enough for a clinic visit. On today's Health Minute, Dr. Miller explains what strep throat w ... Read More
Health Minute: Symptoms of Colon Cancer
Jul 7, 2017A growing rate of young people are developing colorectal cancer. On today's Health Minute, gastroenterologist Dr. Andrew Gawron reviews the warning signs of colon cancer and stresses the importance of knowing your own family medical history for a screening. Learn more about this health topic in the ... Read More
I’m Attracted to Both Boys and Girls – Am I Normal?
Jul 7, 2017Some women entering sexual maturity may find themselves attracted to both men and women. The internal question becomes "Am I normal?" On this episode of The Scope, Dr. Kirtly Parker Jones discusses sexual attraction and resources available to find a safe space. ... Read More
What Should You Do If Somebody Faints?
Jul 7, 2017Fainting can be a scary event for everyone involved. According to emergency room physician Dr. Troy Madsen, 99% of the time, there are no serious health concerns. But if you're around when someone hits the floor, how should you respond? Learn the facts about fainting and what you can do when it happ ... Read More
Seven Questions for a Physical Therapist
Jul 7, 2017On this episode of Seven Questions for a Specialist, The Scope speaks with Randy Carson, a physical therapist at University of Utah Health. What are some of the best and worst things you can do for your body? What does everyone need to know about physical therapy? And how many massages should you ex ... Read More
Debunking Old Wives’ Tales: Diarrhea in Kids
Jul 7, 2017When your child gets diarrhea, it’s a bad time for everyone. But what really causes it? And how do you get it to stop? Pediatrician Dr. Cindy Gellner discusses some of the most common myths about diarrhea and what you can do to help prevent it in your child. ... Read More
Your Kid May Need a Mouth Guard
Jul 7, 2017Mouth guards protect kids' teeth and jaws even when they're not playing contact sports. Studies suggest a mouth guard can prevent more than half of the common dental injuries adolescents can suffer. According to pediatric dental specialist Dr. Hans Reinemer, custom-made mouth guards are a good inves ... Read More
Health Minute: Heart Disease is the No. 1 Killer of Women
Jun 28, 2017Every year more women in the United States die of heart disease than all cancers combined, making it the No. 1 killer of women. On today's Health Minute, Dr. Kirtly Parker Jones discuss how women can lower their risk of developing the condition. ... Read More
Health Minute: How Long Until Food Poisoning Takes Effect?
Jun 28, 2017Nauseous? Stomach cramps? Vomiting? Could it be food poisoning? On today's Health Minute, emergency room physician Dr. Troy Madsen explains how to tell if your symptoms could be from food poisoning after you ate something questionable. Learn how long until food poisoning takes effect and how long yo ... Read More
Health Minute: Precision Medicine
Jun 28, 2017A new concept in health care called precision medicine takes into account a patient's unique genetic background, lifestyle, and environment for providing individualized care. On today's Health Minute, Dr. Will Dere, director of the Program in Personalized Health at University of Utah, summarizes why ... Read More
Health Minute: Sparkler Dangers
Jun 28, 2017Sparkler firework can burn up to 2000°F. That’s hotter than the flame from a blow torch. Even contact for less than a second can cause third-degree burns and irreversible damage. On today's Health Minute, Annette Matherly with the Burn Center at University of Utah Health talks about how to keep s ... Read More
Health Minute: Eliminate Sugary Drinks to Look and Feel Better
Jun 28, 2017Sugary drinks can be a real detriment to your health. Not only might you gain a few extra pounds around the waistline, but your risk of getting heart disease and diabetes goes up as well. On today's Health Minute, dietitian Julie Metos goes through the health benefits you can reap by swapping sugary ... Read More
The Real Problem of the Opioid Epidemic: Bad Pain Treatment
Jun 28, 2017Around 2 million people in the United States are addicted to prescription painkillers, with 52,000 accidental opioid overdose deaths in 2015. According to Mark Ilgen, associate professor of psychiatry at University of Michigan, the problem isn’t the medication itself, but how doctors treat pain. D ... Read More
Patients with Diabetes Are Treated Differently in the ER
Jun 28, 2017A trip to the ER is different for patients with diabetes compared to those without. Diabetes can lead to more serious complications doctors would be concerned about, as well as influence diagnostics and potential treatments. Emergency room physician Dr. Troy Madsen explains why it’s important your ... Read More
Make Time for Tummy Time
Jun 28, 2017Your baby should be sleeping on her back. But what about when she's awake? Pediatrician Dr. Cindy Gellner talks about why tummy time is important for infants to build up their back and shoulder muscles and explains some different techniques for doing it safely. ... Read More
The Basics of Esophageal Cancer
Jun 28, 2017The long-term survival of most people diagnosed with late-stage cancer of the esophagus is low. Dr. John Weis, an oncologist at Huntsman Cancer Institute, describes the process of diagnosing esophageal cancer and the traits most commonly associated with the disease. ... Read More
How Long After a Miscarriage to Try Again?
Jun 28, 2017Sadly, miscarriages do occur for expecting mothers, and many women commonly want to know how long they must wait before trying to get pregnant again. Women's health expert, Dr. Kirtly Parker Jones says the most common recommendation in the United States is three months. Learn what conditions can cau ... Read More
Health Minute: Signs of Drowning
Jun 23, 2017When most people think of drowning, they think of yelling and splashings like we see in movies. According to Dr. Scott Youngquist, drowning is actually “dramatically undramatic.” On today's Health Minute, learn how to spot a real drowning. Learn more about this health topic in the full-length i ... Read More
Health Minute: Getting Your Newborn to Sleep Through the Night
Jun 23, 2017Your newborn should be sleeping through the night by the fourth month—keyword emphasis on "should." On today's Health Minute, Dr. Sonja Van-Hala talks about what you can do if your baby is having trouble sleeping through the night. Learn more about this health topic in the full-length interview. ... Read More
Health Minute: Causes of Heartburn
Jun 23, 2017Heartburn can be uncomfortable and frustrating. But do you know what causes yours and how to prevent it? On today's Health Minute, Dr. Tom Miller talks about the causes and preventions of heartburn. ... Read More
Health Minute: Empowering Employees to Develop Health Care Solutions
Jun 23, 2017One of every three dollars in U.S. health care spending is thought to be wasteful. On today's Health Minute, Dr. Bob Pendelton, chief medical quality officer for University of Utah Health, talks about a culture where employees can question the status quo, while improving patient outcomes and lowerin ... Read More
Health Minute: Making the Workplace a Healthier Place
Jun 23, 2017Workplace wellness is a $6 billion industry. On today's Health Minute, Dr. Robin Marcus, chief wellness officer of University of Utah Health, explains how simple improvements and listening to employee suggestions can go a long way toward improving a workplace environment. ... Read More
Listener Question: How Can I Help My Dad's Physical Therapy While He's Recovering from a Stroke?
Jun 23, 2017Once an older adult goes home from the hospital after suffering a stroke, their family can be in the best position to continue the care. Randy Carson, a neuro-clinical specialist in physical therapy, describes ways family members can prepare to continue caring safely for a parent post-stroke. ... Read More
I Can't Get Pregnant After a Miscarriage – Am I Normal?
Jun 23, 2017For couples attempting to conceive, a miscarriage can be a tragic setback. A minority of couples may find it difficult to conceive again. Is that normal? Or is something else causing conception difficulties? Dr. Kirtly Parker Jones says most couples are likely to get pregnant again within the next y ... Read More
Online Peer Health for Managing Diabetes
Jun 23, 2017Peer-based support groups have been successful for a multitude of conditions and afflictions. These communities provide support, advice, and experience to help with everything from addiction to chronic pain to managing diabetes. But could the same benefits be seen on the web? Michelle Litchman, a di ... Read More
Fourth of July Dangers
Jun 23, 2017Independence Day means fun with fireworks for many. But unfortunately, the Fourth of July also commonly brings burns and eye injuries to the ER. Emergency room physician Dr. Troy Madsen discusses some of the less obvious—but frequent—injuries that can occur when people are not careful with firew ... Read More
Getting Your Child to be More Active
Jun 23, 2017There are a lot of fun and worthwhile activities outdoors for your child. But getting him off the couch and away from the screen can be no easy task. Pediatrician Dr. Cindy Gellner gives some ideas for outdoor activities—and tips on how to get your child to take part—that can keep him healthy an ... Read More
Should I Be Worried About My Child “Dry Drowning?”
Jun 16, 2017You’ve seen the alarming headlines about “dry drowning” in which a child passes away days after inhaling water. It’s definitely a nightmare scenario, but does it really happen? The short answer: not exactly. What actually happened is called “secondary drowning,” and it is preventable if ... Read More
Health Minute: Sunscreens
Jun 13, 2017Not all sunscreens are created equal. In fact, some sunscreens are actually ineffective. On today's Health Minute, skin cancer expert, Dr. Doug Grossman from Huntsman Cancer Institute explains why mineral-based sunscreens work well and why they are worth the extra cost. Learn more about this health ... Read More
Health Minute: ER or Not - I Electrocuted Myself
Jun 13, 2017Playing novice electrician and stuck something in an outlet you shouldn’t have? Home accidents happen. You may feel fine after that shock but should you seek medical attention? On today's Health Minute, emergency room physician Dr. Troy Madsen explores what health risks you may be facing after a m ... Read More
Health Minute: 3 Habits Your Child Should Stop
Jun 13, 2017Nail biting, nose picking, and thumb sucking are common habits among children. These habits can be gross, but did you know they could also lead to serious health problems? On today's Health Minute, pediatrician Dr. Cindy Gellner explains why you should put a stop to these three habits sooner rather ... Read More
Health Minute: Treating Dry Eyes
Jun 13, 2017Dry, itchy eyes are a common condition for many people. But when that itchy, sandy sensation becomes chronic what’s the best way to relieve it? On today's Health Minute, ophthalmologist Dr. Amy Lin from Moran Eye Center shares when you should consider a visit to your eye doctor for those dry eyes ... Read More
In-vitro Gametogenesis: Making Babies From Skin Cells
Jun 13, 2017Scientists have shown that they can create fertile eggs from "pluripotent" skin stem cells—cells that can form into any type of embryonic cell. The potential for this kind of regenerative medicine could also help treat diseases. For example, stem cells can now restore healthy bone marrow in leukem ... Read More
What to Do When Someone is Having a Severe Asthma Attack
Jun 13, 2017A severe asthma attack can be dangerous and an alarming situation for both the victim and those around them. Do you know what to do if you find yourself needing to assist someone during an asthma attack? Emergency room physician Dr. Troy Madsen walks through step-by-step what you should do to assess ... Read More
What to Do When Your Child Chips or Knocks Out a Tooth
Jun 13, 2017Kids can be rambunctious and rowdy. Especially during the warm summer months when they're outside playing sports and running around. When they eventually take a spill that knocks out a tooth, do you know what to do? Pediatric dental specialist Dr. Hans Reinemer explains what you need to do for every ... Read More
What's in Your Refridgerator?
Jun 13, 2017What's in your fridge says a lot about your health habits. Do you have plenty of veggies, fruits, milk, and fish or lean meats stocked? Are your vegetables rotting? Is your fridge packed with high-sodium sauces or sticks of margarine? We played the "Rate Your Refridgerator" game with dietitian Julie ... Read More
Health Care Insider: Knowing the Costs Can Positively Change Health Care
Jun 13, 2017Health care organizations are utilizing modern electronic methods to find the specific costs of procedures. Dr. Ken Kawamoto, medical information officer at University of Utah Health talks about how this knowledge can help improve their quality of stewardship and patient care. ... Read More
Could My Child Get Meningitis?
Jun 13, 2017Meningitis is an infection of the tissue and fluid surrounding the brain and spinal cord. It's a serious condition that can turn deadly for your child. Pediatrician Dr. Cindy Gellner explains what causes this painful infection and how you can identify and treat meningitis in your child. ... Read More
Health Minute: Measuring Blood Pressure at Home
Jun 8, 2017Should you invest in a blood pressure cuff? On today's Health Minute, Dr. Tom Miller goes through the benefits of taking your blood pressure at home and how it can be an effective tool to help you work towards lowering those numbers. ... Read More
Best Way to Quit Smoking
Jun 8, 2017There are different ways to quit smoking. Which one works best according to science? On today's Health Minute, cardiologist Dr. Clint Allred talks about the method of quitting tobacco that has been shown the most effective according to research. Learn more about this health topic in the full-length ... Read More
Health Minute: Menopause and Hormonal Therapy
Jun 8, 2017How do you know if hormonal therapy is right for you? On today's Health Minute, women's expert Dr. Kirtly Parker Jones explains why estrogen hormonal therapy is an effective way to treat symptoms of menopause, including hot flashes and dryness. ... Read More
Health Minute: Clinical Trials Benefit the Fight Against Cancer
Jun 8, 2017Clinical trials provide benefits to cancer patients beyond testing new drugs. On today's Health Minute, Theresa Werner, medical director of clinical trials at Huntsman Cancer Institute talks about some other ways clinical trials are used for cancer research and how patients can get involved. ... Read More
Why Vital Signs Are Important for ER Doctors
Jun 8, 2017Typically, an emergency room doctor reviews a patient's vital signs before actually seeing the patient. The four main vital signs—blood pressure, heart rate, respiratory rate, and body temperature—reveal a lot of important information. Emergency room physician Dr. Troy Madsen talks about how ERs ... Read More
Health Care Insider: From Concept to Reality—Robotic Brain Surgeon Drill
Jun 8, 2017University of Utah scientists recently revealed a robotic drill that can reduce the most delicate part of brain surgery from more than two hours to just a few moments. The drill has potential to make a big impact on the future of neurosurgery, but what did it take to make this concept a reality? Dr. ... Read More
Seven Questions for a Cardiologist
Jun 8, 2017On this episode of Seven Questions for a Specialist, cardiologist Dr. John Ryan answers what he thinks is the best—and worst—thing you can do for your heart, why he chose to specialize in cardiology and what advancements he's most excited about in the field of cardiology. ... Read More
Health Minute: Improve Provider Satisfaction to Reform Health Care
Jun 8, 2017Providers play a vital role in the success of health care reforms but only one-third actually report to be engaged in the process. On today's Health Minute, Dr. Alexa Boer Kimball explains why provider support is important and how institutions can best get them involved. ... Read More
You Should Be Skeptical About Supplements
Jun 8, 2017Supplements can be purchased for everything from libido enhancement to boosting athletic performance. But are they good for you? Women's health expert Dr. Kirtly Parker Jones points out that dietary supplements are associated with 50,000 adverse reactions every year and have been known to contain ba ... Read More
What to Do If My Kid's A Nose Picker
Jun 8, 2017Nose picking is a normal habit for children—but it can be gross. It's deemed socially unacceptable, can spread colds and can cause nose bleeds. Pediatrician Dr. Cindy Gellner has some tips for parents on how to keep their kids' little fingers out of their noses. ... Read More
Health Minute: 3 Snacks You Should Have in Your Desk Drawer
Jun 1, 2017It’s time to clear out the candy in your drawer. On today’s Health Minute, registered dietitian Theresa Dvorak has three tasty, healthy snacks you should have in your desk drawer to help keep you away from that vending machine and in control of your diet. ... Read More
Health Minute: Lawn Mower Safety
Jun 1, 2017With warm weather on the horizon and lawns growing again, it’s time to take a minute to discuss lawn mower safety. On today's Health Minute, emergency room physician Dr. Troy Madsen discusses the most common lawn mower injuries and how to prevent them. Learn more about this health topic in the fu ... Read More
Health Minute: Treating Addiction with Mindfulness
Jun 1, 2017Addiction is a serious condition that is often difficult to treat, but modern neuroscience may have a new, more effective approach to treating the condition with mindfulness. On today's Health Minute, Dr. Eric Garland discusses this new treatment for addiction and how it works. Learn more about thi ... Read More
Health Minute: 4 Tips to Protect Your Skin from the Sun
Jun 1, 2017Skin cancer is one of the most common and potentially dangerous forms of cancer in the United States. It's also one of the most preventable if you take steps to protect yourself from harmful UV rays. On today's Health Minute, dermatologist Dr. Christopher Hull shares four simple ways you can protect ... Read More
How to Become a Milk Donor
Jun 1, 2017In the past, a wet nurse would feed and care for another woman's child if the mother was unable to produce her own breast milk. Today, breast milk donors can contribute to a milk bank available to mothers who cannot breastfeed because of illness, medications or other reasons. Dr. Kirtly Parker Jones ... Read More
Safety Tips for Lawn Mowing
Jun 1, 2017With summer almost here, many people are rolling out those dusty lawn mowers to trim their lawns. Emergency room physician Dr. Troy Madsen discusses some common injuries that lawn mowers can cause and offers important safety tips to follow. ... Read More
Listener Question: What's the Numbness I Feel in My Hands During Pregnancy?
Jun 1, 2017If you're pregnant and feel numbness in your hands, should you be worried? Orthopedic surgeon Dr. Nikolas Kazmers says limb or joint numbness could be a health concern if you're pregnant. Learn what might be causing the numbness ... Read More
Health Minute: Patient Reported Outcomes
Jun 1, 2017There are over 1,500 signifiers that the health care industry looks at to measure success. But how many of those actually matter for patients? Dr. Bob Pendleton, chief medical quality officer at University of Utah Health, says a patient's ability to get back to their lives is the most important meas ... Read More
eCPR: New Emergency Room Technique for Resuscitating Patients
Jun 1, 2017Increasingly, physicians are using a new technique, extracorporeal cardiopulmonary resuscitation—eCPR—to resuscitate patients. The technique involves a machine that withdraws and pumps oxygenated blood back into a patient's body under pressure. According to emergency room physician Dr. Scott You ... Read More
Changing Attitudes About Antibiotics to Combat the Superbug Problem
Jun 1, 2017Antibiotic-resistant bacteria are a big public health concern. These so-called superbugs are resistant to life-saving drugs that we take for granted. Dr. Barbara Jones, a pulmonologist with University of Utah Health and the VA IDEAS Center for Innovation, explains how the habits and attitudes of som ... Read More
How to Stop Your Child’s Nail Biting
Jun 1, 2017Kids can develop pretty gross habits. Nail biting is a common one—more than 50 percent of teenagers bite their nails. But frequent nail biting can lead to infection, warts and permanent nail damage. Pediatrician Dr. Cindy Gellner discusses why nail biting can be a serious health concern and offer ... Read More
Signs and Symptoms of a Poisonous Spider Bite
May 26, 2017In the United States, there are two breeds of poisonous spiders to be worried about: the black widow and the brown recluse. We’ve all heard horror stories about these creepy creatures, but what really happens if you get bit by one? And what can doctors do about it? Emergency physician Dr. Troy Mad ... Read More
Dos and Don'ts of Traveling While Pregnant
May 26, 2017Is it safe to travel while you're pregnant? Should you be taking a car, train or bus? Dr. Jennifer Feige from University of Utah Health shares three things you should consider before you go on that next trip while pregnant to make sure both Mom and baby are safe. ... Read More
Stopping the Habit of Throat Clearing
May 26, 2017Sometimes a cold, cough or something breathed in will cause you to constantly clear your throat. On this Health Minute, laryngologist Dr. Katherine Kendall says it can become a habitual response rather than an actual need. Learn some tips for breaking the habit. ... Read More
Managing Pain and Addiction At the Same Time
May 26, 2017For individuals with both addiction and chronic pain, it’s been common practice to treat one before the other, rather than treating both at the same time. Psychologist Dr. Mark Ilgen from the University of Michigan talks about a new approach that combines behavioral therapy and social support to h ... Read More
Health Minute: Stressing About Stressed
May 26, 2017Stress is something we all experience at some time or another. Stress can come from work, family, and even stress itself. On this Health Minute, psychiatrist Dr. Paul Thielking explains stress levels and when you should seek out professional help for your stress. ... Read More
Preparing Your Child for Preschool
May 26, 2017Preschool is a big step for your child—and you. It can be an emotional time for everyone involved. How you approach the transition as a parent can have a big impact on your child’s success. Pediatrician Dr. Cindy Gellner shares some tips on how you can help your child start this big milestone in ... Read More
Seven Questions for a Dermatologist
May 26, 2017On this episode of Seven Questions for a Specialist, The Scope speaks with Dr. David Smart, a dermatologist at University of Utah Health. What is the best and worst thing for your skin? How can you keep your face looking young and healthy? Dr. Smart answers these questions and more. ... Read More
Treating Adult Acne
May 26, 2017Acne can happen at any age, even as an adult. On this Health Minute, Dr. David Smart shares some ways to fight those breakouts and how to know when it’s time to visit your dermatologist for more serious treatment. ... Read More
3 Tips For Better Sleep
May 26, 2017Trouble falling asleep at night is a problem affecting many Americans. On this Health Minute, neurologist and sleep specialist Dr. Chris Jones has three tips to help you get a better night's sleep. ... Read More
Health Minute: 4 Sneaky Ways to Get Your Kids Active
May 26, 2017In these days of tablets and video games, getting your kids active may be like pulling teeth. On this Health Minute, pediatrician Dr. Cindy Gellner has four ways you can sneak physical activity into their regular routine. ... Read More
What an Appointment with a Genetic Counselor Looks Like
May 19, 2017A genetic test can reveal a person's vulnerability to cancer or other potential health risks. A genetic counselor is someone who administers genetic testing and consults with patients about how to interpret their test results. Whitney Espinel, a genetic counselor at the Huntsman Cancer Institute, ta ... Read More
Listener Question: Should I Worry About My Popping Knee?
May 19, 2017Knees, elbows and other joints can sometimes make popping noises. Is it something to worry about? Orthopedic surgeon Dr. Patrick Greis, says, generally, no. However, a popping noise associated with pain could indicate a problem. Find out how a physician might diagnose a popping knee. ... Read More
Health Minute: What Your High Cholesterol Means
May 19, 2017After your last checkup, your doctor mentioned you have high cholesterol. Why does it matter? On this Health Minute, Dr. Tom Miller from University of Utah Health explains cholesterol, why it matters to your health and a few ways you can start dramatically lowering those LDL numbers in just three mo ... Read More
Health Minute: Increasing Quality of Care With Value Driven Outcomes
May 19, 2017At University of Utah Health, researchers are looking at the real cost of health care. By measuring value driven outcomes, increasing the quality of patient care ends up actually costing doctors and patients less. On this Health Minute, Dr. Rachel Hess discusses how the health care system is working ... Read More
What Are Those Floaters in My Vision?
May 19, 2017Some people may have experienced small black or gray spots or specks that weave in and out of their vision on occasion. They’re called eye floaters and they’re quite common. On this Health Minute, ophthalmologist Dr. Brian Zaugg talks about what exactly eye floaters are and whether or not they c ... Read More
Health Minute: How Much Is Too Much Caffeine If You're Pregnant?
May 19, 2017Consuming lots of caffeine while you're pregnant may carry risks. On this Health Minute, Dr. Kirtly Parker Jones says drinking the equivalent of three cups of coffee a day has risks for developing babies in utero, such as miscarriage. Learn more about this health topic in the full-length interview. ... Read More
Why You Should Care About Your Cholesterol
May 19, 2017Most of us know having high cholesterol is generally a bad thing. But what exactly is cholesterol? It’s not only a major signpost for your overall health, but it can lead to heart attack or stroke. Dr. Tom Miller from University of Utah Health explains what cholesterol is, breaks down the numbers, ... Read More
ER for Skin Infections?
May 19, 2017Maybe it’s some redness on your skin. Maybe a small cut has become inflamed. Maybe an ingrown hair has become a little more worrisome. Is your skin infection something to worry about and when should you seek immediate care? Emergency physician Dr. Troy Madsen talks about the symptoms you should be ... Read More
Health Minute: Identifying Risks of Cancer in Your Family
May 19, 2017Looking at your family health history could give you an insight on your risk of cancer. On this Health Minute, genetics counselor Whitney Espinel shares what you should look for in your family members and if you should visit a genetic counselor to see if you or your loved ones have an increased risk ... Read More
Listener Question: Can My Baby Be Allergic to My Milk?
May 19, 2017If your newborn isn’t taking to your breast milk, could she be allergic? According to Dr. Kirtly Parker Jones, the chances are very low. Dr. Jones goes through the few situations in which a baby is seemingly “allergic” to Mom’s breast milk and offers ways you can help her overcome them. ... Read More
Does My Child Need a Vitamin Supplement?
May 19, 2017Are you concerned about whether your child is getting enough nutrients from the food she eats? Should you add a gummy vitamin or a supplement drink to her diet? The answer might surprise you. Pediatrician Dr. Cindy Gellner has the scoop on children's supplements. ... Read More
Health Minute: Helicopter Parenting
May 14, 2017Raising children is difficult. You want to give them space, but you also want to keep a close eye on them as well. On this Health Minute, pediatrician Dr. Cindy Gellner talks about how to raise your children without becoming a helicopter parent. Learn more about this health topic in the full-length ... Read More
Health Minute: Treating Tendon Injuries With PRP
May 14, 2017Patients with chronic tendon injuries now have more options for treatment, including platelet-rich plasma (PRP,) and stem cell therapy. On this Health Minute, sports medicine specialist Dr. Nick Monson provides a quick explanation of how PRP works and whether it might be right for you if you suffer ... Read More
Health Minute: The "Culture of Mobility" Healthcare Trend
May 14, 2017There is culture shift occurring in healthcare right now called "culture of mobility." If there is no reason to stay in bed, a patient may actually get better quicker if they are up and moving as soon as possible. On this Health Minute, Dr. Robin Marcus, chief wellness officer at University of Utah ... Read More
Health Minute: ER or Not - Stomach Pain
May 14, 2017When might stomach pain be serious enough to go to the ER? On this Health Minute, emergency room physician Dr. Troy Madsen lists some indicators to look for if the stomach pain could warrant an immediate trip to the doctor. ... Read More
Health Minute: Leadership Is Needed to Control Health Care Spending
May 14, 2017Health care spending is challenging to manage because of the politics and emotion involved, says Ann Huston, the chief strategy officer at Cleveland Clinic. On this Health Minute, Huston says healthcare providers need to be more engaged and become leaders at a policy level. ... Read More
An Enriched Lifestyle Slows Cancer in Mice
May 11, 2017Mice destined to get cancer live longer when they have plenty of social interactions, mental activity, and exercise. Huntsman Cancer Institute investigator Dr. Melinda Angus-Hill led a research study that revealed this surprising finding. She explains how an enriched lifestyle impacts cancer, what c ... Read More
What to Do About Those Floaters in Your Eyes
May 11, 2017People may often see little moving proteins—called floaters—in their eyes. Ophthalmologist Dr. Brian Zaugg explains what floaters are, why they occur, and why they generally occur more in older people. He'll also tells you some tips for managing floaters. ... Read More
Help Your Child Navigate the Playground
May 11, 2017Playgrounds are great for kids and parents. They let your children get rid of some of their seemingly endless energy and give them a chance to socialize with others. But sometimes kids don’t quite get along. As a parent, what should you do when your child encounters difficult children who may not ... Read More
Treating Babies Exposed to Drugs of Abuse
May 11, 2017Dr. Kirtly Parker Jones speaks to Dr. Gwen McMillin, medical director of toxicology at ARUP Laboratories, about managing drug abuse in mothers and newborns. Find out how drugs can be tested and detected, and learn the harmful effects that some popular drugs—such as opioids and marijuana—can have ... Read More
Don’t Let a Helmet Make You Think You’re Invincible
May 11, 2017Helmets are a vital piece of safety equipment for many activities and may save your life. But we may be depending on helmets a little too much. Emergency room physician Dr. Troy Madsen shares some of his first-hand experiences with helmet safety from the ER. He reminds listeners to still play it sma ... Read More
I'm Peeing More As I Age – Am I Normal?
May 8, 2017Thirty percent of women ages 40-50 have an overactive bladder: more bathroom breaks during the day, urgent trips waking you up at night. According to women’s specialist Dr. Kirtly Parker Jones, there are a few reasons for an overactive bladder, but this is normal. Find out what could be causing yo ... Read More
Health Minute: Keep Yourself Mentally Fit
May 4, 2017You may be working on being physically fit—working out, eating better, kicking bad habits—but have you thought about how to keep yourself mentally fit? On this Health Minute, psychologist Dr. Michael McIntosh explains how incorporating 'planned positive outreach' is the best thing you can add to ... Read More
Health Care Should be About Keeping People Healthy
May 4, 2017It may seem like a no-brainer, but the idea of health care keeping people healthy is sparking a serious discussion in the medical field. On this Health Minute, Dr. Nirav Shah, chief operating officer for Kaiser Permanente, discusses a shifting set of values in health care analysis and what it means ... Read More
Health Minute: Computer Eye Syndrome
May 4, 2017than ten hours a day. All that screen time could be impacting your health. On this Health Minute, Dr. Brian Zaugg, an ophthalmologist at Moran Eye Center explains how screens can affect your health and the simple '20-20-20 rule' for managing screen strain. ... Read More
Preventing Hair Loss
May 4, 2017Hair loss happens to 80 percent of men at some point in their life. Dermatologist Dr. David Smart says there are habits that can be adopted to slow the process, such as washing hair with anti-dandruff shampoo. On this Health Minute, Dr. Smart has quick tips for reducing hair loss. ... Read More
How to Buy Supplements Safely
May 4, 2017There is currently no formal law regulating dietary supplements in the United States. On Health Minute, Dr. Erin Fox shares what you should be looking for on that vitamin bottle to make sure you’re really getting what you paid for and keep yourself safe when shopping for supplements. ... Read More
Seven Questions for a Knee and Hip Replacement Specialist
May 4, 2017On this episode of Seven Questions for a Specialist, The Scope speaks with Dr. Chris Peters, an orthopedic surgeon specializing in joint replacement at University of Utah Health. Get a taste of his humorous approach to orthopedics and find out exactly why marathon runners make him cringe. ... Read More
Listener Question: What Should I Do About Bone Fractures?
May 4, 2017A common question people may ask is whether a bone fracture will heal itself or if it needs to be treated by a doctor. Orthopedic surgeon Dr. Justin Haller says it depends on the severity. Some broken bones require an operation, whereas others simply need a cast. Find out ways to identify a possible ... Read More
Debunking Old Wives' Tales: Breastfeeding Leads to a Child's Success
May 4, 2017Some mothers believe that breastfeeding can improve a child's brain development and paves the way for a successful future. But pediatrician Dr. Cindy Gellner says more studies show that genetics, supportive parents and old-fashioned love and bonding are likely more important for your child. ... Read More
Coping with Physician Burnout
May 4, 2017Long hours, a challenging environment and various health care system-induced pressures can cause burnout among physicians. Dr. Tony Tsai, director of education strategy at the University of Utah School of Medicine, says doctors can overcome burnout in a number of ways, such as creating meaning for t ... Read More
What Is Sepsis?
May 4, 2017Sepsis is a potentially life-threatening complication when an infection spreads to the bloodstream. It’s not too common for most people, but at-risk patients might not even realize the infection has spread. Emergency physician Dr. Troy Madsen explains the complication of sepsis, how to tell if you ... Read More
Published Research Isn't the Final Word Anymore
May 4, 2017Recent studies show the majority of published research cannot successfully be replicated. This could potentially question the validity of tens of thousands of scientific studies. Hilda Bastian, chief editor of PubMed Commons, talks about what this means to the scientific field and how it could impac ... Read More
Babies Can Be Exposed to Drugs Before Birth
Apr 28, 2017An estimated 1 in 10 unborn babies is exposed to harmful drugs of abuse or prescription drugs. Dr. Gwen McMillin, professor of pathology and medical director of toxicology at ARUP Laboratories, says, "It's a growing problem in parallel to the national opioid epidemic." Dr. Kirtly Parker Jones speaks ... Read More
Health Minute: Swallowing Problems
Apr 28, 2017Swallowing problems can make eating difficult and can be complex to diagnose and treat. On this Health Minute, laryngologist Dr. Katherine Kendall says if you think you have a swallowing problem, a modified barium swallowing study from a specializing laryngologist or speech pathologist can help you ... Read More
Health Minute: One Thing to Manage Stress
Apr 28, 2017When anxiety or stress creeps up on you, it not only can impact your mental wellness but your physical health as well. On this Health Minute, psychiatrist Dr. Paul Thielking talks through a simple breathing exercise to get your body out of fight-or-flight mode and back to feeling relaxed and unstres ... Read More
ER or Not for a Sudden Severe Headache?
Apr 28, 2017Is a bad headache worth a trip to the ER? Emergency Room Physician Dr. Troy Madsen says if a headache is sudden, severe and unusual, then it may be worth a trip to the ER. Find out why on this Health Minute. Learn more about this health topic in the full-length interview. ... Read More
Health Minute: Three Things Parents Should Know About Concussions
Apr 28, 2017Concussions are dangerous and something parents and coaches should be concerned about. On this Health Minute, neurosurgeon Dr. Greg Hawryluk offers three things parents and coaches should keep in mind about concussions for youth playing sports. ... Read More
Can Exercise Reduce Your Cancer Risk?
Apr 28, 2017Diet and exercise can actually help reduce a person's risk of cancer, says Dr. John Sweetenham with the Huntsman Cancer Institute. Find out why this is and some quick diet and exercise tips that you can do to reduce your cancer risk on the Health Minute. Learn more about this health topic in the fu ... Read More
Health Care Insider: Creativity Matters in Medicine
Apr 28, 2017Divergent thinking and accepting failure as an important part of a learning process are part of what it means to be creative in medicine, according to Dr. Jay Baruch, director of the Concentration in Medical Humanities and Ethics at Brown University. He speaks with Dr. Gretchen Case about how doctor ... Read More
Diet and Exercise Can Reduce Your Risk of Cancer
Apr 28, 2017Up to 30% of all cancers in the United States are related to low physical activity, poor nutrition or excessive weight. These health factors are some of the major in?luences on your chance of developing cancer. Dr. John Sweetenham from Huntsman Cancer Institute shares some minor lifestyle changes yo ... Read More
Emergency Rooms Are Revaluating the Use of Opioids
Apr 28, 2017Abuse of opioid painkillers is a nationwide epidemic. Emergency room physician Dr. Troy Madsen says while ERs do use opioids, practices for prescribing and monitoring their use by patients have gotten stricter. Dr. Madsen talks about some suggestions for recognizing and avoiding an opioid addiction ... Read More
Listener Question: Can I Get the Same Bug if I Have Different Symptoms?
Apr 28, 2017This week’s listener question is about colds and flus and whether or not two people can have different symptoms with the same disease. You had a headache and stuffy nose, but your loved one has a fever and upset stomach. Is it from the same bug? Dr. Tom Miller has the answers about individual symp ... Read More
Do I Have Restless Legs Syndrome?
Apr 28, 2017Do you have the urge to move your legs, typically in the evening before bed? Dr. Chris Jones, a neurologist and expert of sleep and movement disorders, says the cause of restless legs syndrome remains a mystery. It is difficult to treat the neurological condition and can easily be made worse if not ... Read More
Do Babies Need to Burp After Feeding?
Apr 28, 2017New parents may worry that their newborn will have stomach problems if she doesn't burp after feeding. But pediatrician Dr. Cindy Gellner says not to worry: the air in your baby will find a way out. She explains symptoms associated with colic and spitting up symptoms and why new parents shouldn't wo ... Read More
Health Minute: What Makes Superfoods So Super?
Apr 20, 2017You may have seen articles talking about “super foods” and the potential benefits of incorporating them into your diet. But what exactly are these foods and what makes them so special? On this Health Minute, registered dietician Theresa Dvorak explains exactly what these superfoods are and what ... Read More
Health Minute: Electronic Devices' Effect On Your Child's Sleep
Apr 20, 2017Your kids need a lot of sleep—a recommended nine to eleven hours. But electronic devices could be ruining their quality of sleep. On this Health Minute, pediatrician Dr. Cindy Gellner explains why screen time before bed can impact their sleep cycle as well as some simple bedtime rules to keep your ... Read More
Health Minute: Lowering Health Care Costs Could Mean Better Care
Apr 20, 2017University of Utah Health is looking into the actual cost of health care—standarize pricing for procedures and reduce undue costs to the patient. Lower costs can actually lead to better care for patients. On this Health Minute, Dr. Ken Kawamoto discusses how the findings can lead the health care s ... Read More
Health Minute: Effectiveness of Vitamin D Supplements
Apr 20, 2017Vitamin D is important. It helps absob calcium for strong bones and has been shown to have positive effects on the heart and microbiome. But is taking vitamin D supplements actually effective? On this Health Minute, Dr. Kirtly Jones discusses what you should look for in a vitamin D supplement and wh ... Read More
Health Minute: Contact Lens Dangers
Apr 20, 2017Sometimes sleeping with contact lens—or not cleaning them properly—can result in an eye infection. On this Health Minute, Ophthalmologist Dr. Amy Lin talks about infections from contact lens misuse, the symptoms of eye infections and what you can do to keep your eyes healthy. ... Read More
Weak Bones Can Lead to Serious Back Problems
Apr 20, 2017As we age, our bones become weaker, meaning we’re more likely to suffer breaks, sprains and fractures. For some people, a vertebral fracture in the spine, also known as a fragility fracture, can be caused by something as simple as sitting up in bed with particularly weak bones. Dr. Tom Miller talk ... Read More
ER or Not: Infected Ear Piercing
Apr 20, 2017Your recent ear piercing is red and swollen and you suspect it might be infected — should you go to the emergency room? On this ER or Not, emergency room physician Dr. Troy Madsen discusses the potential serious complications that can come from an infection of the ear, including hearing loss and h ... Read More
Listener Question: What Should I Look for in a Joint Replacement Surgeon?
Apr 20, 2017Are you needing a knee or hip replacement? What sort of doctor should you look for? Orthopedic Surgeon Dr. Chris Pelt says patients should Lind a surgeon with whom they are comfortable and can communicate well. Learn some other important factors to consider when choosing the surgeon who will operate ... Read More
Is My Kid's Coughing Something to Worry About?
Apr 20, 2017Kids cough for many reasons, but sometimes it worries parents. Pediatrician Dr. Cindy Gellner says many coughing medicines promise to stop coughing, but studies show they generally don't work. “Try honey,” she says. Learn some other simple tips to naturally suppress a child's coughing. ... Read More
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