An abnormal screening mammogram can feel alarming—but most callbacks are not cancer and are simply part of getting a clearer picture. Knowing what happens after a recall, why additional imaging...
Most fitness advice assumes you’re trying to become a gym person. Thunder isn’t. He treats activity like basic upkeep—something that supports the rest of his life instead of taking it...
Perimenopause is the final stretch before you stop having periods altogether. For many women, it can be a frustrating time filled with hot flashes, heavy and unpredictable bleeding, and a...
Mistakes happen in medicine—even when intentions are good. Sanila is joined by fellow MS4, Abby Hamilton, and Dr. Julie Thomas, a practicing rheumatologist and ethics educator, to unpack what "first...
For decades, contraception and family planning have been shaped by scientific discovery—but also by misinformation, flawed research, and cultural narratives that refuse to die. In recent years, social media has...
Pacifiers can be a powerful soothing tool in infancy. But when comfort stretches into the toddler and preschool years, it can quietly create new problems. Pediatrian Cindy Gellner, MD, walks...
When should you see a dermatologist? What does “pay attention to your skin” really mean? And which warning signs shouldn’t wait? Luke Johnson, MD, a dermatologist at University of Utah...
Feelings of anxiety, being overwhelmed, and ambiguity of the future can be common during a crisis, and it is human nature to avoid those emotions. But psychiatrist Benjamin Chan, MD...
Migraines are not triggered by one single misstep—they build when everyday habits quietly stack against the body. Karly Pippitt, MD, breaks down which lifestyle factors matter most when it comes...
Decisions about family planning rarely happen in isolation. In the U.S., access to contraception, fertility care, and pregnancy-related services is shaped not only by individual choice, but by partners, families...
While massage has long been associated with spa relaxation, its role in addressing pain, mobility issues, and stress is gaining prominence in clinical settings. Learn from licensed massage therapist Casey...
Don’t wait for a 2 am wake-up call to start caring about your plumbing. Urologist Dr. John Smith maps out a practical checklist: watch your urinary symptoms, know when to...
Secondhand cribs may seem like a budget-friendly option, but they often come with serious safety risks that parents may not be aware of. Many older models no longer meet current...
Family planning may sound like a logical process—timelines, contraceptive options, fertility planning, spreadsheets of pros and cons—but for most people, the emotional weight far outweighs the math. Fear, hope, excitement...
If your doctor has diagnosed you with high blood pressure, what should you know? Tom Miller, MD, explains why hypertension is often called the "silent killer." Learn how high blood...
When a parent suddenly can not remember your name—or seems lost in their own home—the emotional shock hits hard. Memory loss in older adults can stem from normal aging, reversible...
Sudden vision changes can be a brain problem, not just an eye problem—and luckily, there are specialists trained for the job. Judith Warner, MD, a neuro-ophthalmologist, explains how the eyes...
Thumb arthritis can make everyday tasks—gripping, lifting, even opening a jar—feel impossible. But there are many effective options that exist before surgery is even on the table. Hand surgeon Brittany...
Nearly half of all pregnancies in the U.S. are unplanned. Physically preparing for or preventing pregnancy is a central part of family planning, but what that looks like varies widely...
Winter weather looks intimidating, but freezing temperatures are not a good excuse to avoid movement. Most people—especially those without significant heart or lung conditions—benefit far more from outdoor activity than...
Real health isn’t a before-and-after—it’s the messy middle where most of us live. The Who Cares guys look back at 2025 to pull out what actually mattered: the wins worth...
Dark circles under a child's eyes look dramatic, but they are rarely a sign of anything dangerous. Most cases come down to nasal congestion or simple genetics. Pediatrician Cindy Gellner...
Lowering cholesterol is not about cutting out eggs or following a rigid diet—it is about understanding which fats truly impact heart health and making realistic changes that last. Nutrition specialist...
Choosing the right toy is not about what is trending—it is about how children learn at each stage of development. From infants discovering the world through sound, texture, and cause-and-effect...
