What to Do After Your Teen Runs Away
Aug 12, 2022If your teen has run away from home, the first priority is finding them and ensuring they’re safe. But what should you do after they safely return home? Amanda McNab, MSW, LCSW, suggests the steps parents should take to understand why your teenager ran away in the first place—and start to rebuil ... Read More
The Basics: Your Child’s Vaccination Schedule
Aug 10, 2022For new parents, it can be hard to keep your child’s vaccines straight. When do they get DTAP? What is MMR? Does my child really need all of these shots? Pediatrician Cindy Gellner, MD, has the answers about vaccines for kids—from birth to college. On this episode of The Basics, learn more about ... Read More
What Vitamins and Supplements for Men Actually Work?
Aug 10, 2022Supplements marketed to men come with plenty of promises. Get stronger. Feel younger. Live longer. But which claims are backed by research—and which are nothing more than empty promises? Thunder Jalili, PhD, a nutritionist and professor at University of Utah Health, discusses the two supplements w ... Read More
Warning Signs for Someone Struggling with Mental Health
Aug 10, 2022Sometimes a mental health crisis is serious enough that it requires immediate professional intervention. This can protect the person in crisis and the people around them. Natalie McClintock, L.C.S.W., Sometimes a mental health crisis is serious enough that it requires immediate professional interven ... Read More
How to Take Care of Your Joint Replacement
Aug 10, 2022As technologies and practices advance, more people than ever before are receiving joint replacements. These implants are also being done much earlier in life. How do you take care of a joint replacement so it lasts as long as possible? Orthopedic surgeon Michael J. Archibeck, MD walks through the st ... Read More
112: Is Huel® Actually a Good Meal Option? We Ask a Nutritionist
Aug 9, 2022There are plenty of ads promising quick, convenient meals that give you all the nutrition you need. Is there something to these new food replacement options? Or is it just a repackaging of the old shakes from the 90s? Mitch has been eating Huel® and has questions for nutritionist Thunder Jalili, Ph ... Read More
Sideshow: The Fat and Father-to-Be Follow-up
Aug 2, 2022In Episode 105, Scot and Mitch shared their struggles with body fat and discussed new strategies to help them lose weight. How are the guys doing on their journey to get back into shape one month later? On today’s sideshow, Scot finds out “sedentary” means more than just sitting around. Mitc ... Read More
E33: 7 Domains of Bladder Health
Jul 28, 2022As many as 1 in 4 women will experience bladder-related issues during their lifetime, whether it be an increased frequency or urgency to use the restroom or the leaking of urine. These problems can severely impact a woman’s ability to participate in activities without fear of potential embarrassme ... Read More
110: The Guys Try Pickleball
Jul 26, 2022Pickleball is one of the fastest growing sports in the nation, combining tennis, ping pong, and badminton - making it a great way to get active. So Scot and Mitch decided they should see what all the buzz is about. Chris Gee, MD is back to play and let us know how to prevent getting hurt, while spor ... Read More
Can Tirzepatide (Mounjaro™️) Really Help with Weight Loss?
Jul 14, 2022In Spring 2022, the FDA approved tirzepatide to help control insulin for patients with Type 2 Diabetes. Yet news stories were more focused on a secondary effect of the drug, known by the brand name Mounjaro™️: significant weight loss with just a weekly injection. Juliana Simonetti, MD, co-direct ... Read More
The Basics: Newborn Reflexes
Jul 14, 2022Newborns make a lot of strange movements and exhibit unexpected behaviors during the first year of life. They can startle at nothing, suck at the air, cross their eyes, breathe funny, and more. New parents may be a little worried about what is and isn’t normal. Pediatrician < a href="https://healt ... Read More
What Should Women Know About Vitamins and Supplements?
Jul 14, 2022If the ads are to be believed, as a woman, it seems like you need to swallow a pile of supplements daily to be your healthiest self. But if you’re a non-pregnant, pretty healthy woman, do you really need all these vitamins and supplements? Maybe not. Women’s specialist Kirtly Jones, MD, explores ... Read More
109: Tips for Expecting Dads
Jul 12, 2022Being a new father can be pretty intimidating, even for an ER doctor like Dr. Madsen. As a guy, what are you to do during the pregnancy? During delivery? And beyond? Women's specialist Dr. Kirtly Jones talks to Troy and the guys about what men can do to be supportive partners during pregnancy and ho ... Read More
The Wellness Bus: Free Health Screenings, Coaching, and Education
Jul 11, 2022Maybe you've seen The Wellness Bus driving around Salt Lake Valley or in a parking lot in Ogden or Provo. But what services does this mobile clinic offer to the Utah community? Nancy Ortiz, program manager for mobile health, explains how you can utilize this multilingual, completely free, and anonym ... Read More
Does Your Child Really Need a Vitamin Supplement?
Jul 10, 2022As a parent, you’ve seen commercials saying you need to give your kid chewable vitamins or special, expensive supplement drinks for them to grow and develop properly. Do children really need supplements? Probably not. Pediatrician Cindy Gellner, MD, explains why even the pickiest eater is probably ... Read More
What Type of Tummy Tuck or Abdominoplasty is Right for You?
Jul 10, 2022After significant weight loss, many people are left with excess loose skin around their abdominal area. An abdominoplasty—or “tummy tuck”—is a surgical operation that removes this excess skin and tightens your abdominal wall muscles. Plastic surgeon Brad Rockwell, MD, discusses the different ... Read More
108: The Sneaky Scoundrel of Depression
Jul 5, 2022We’ve all felt sad or “off” at one time or another, but when that feeling lasts for a long time or starts to interfere with your life, it could be depression. Mental health specialist Scott Langenecker, PhD, talks to the guys about what depression is, why it happens, and some strategies on how ... Read More
Patient Story - Zoe’s Traumatic Brain Injury
Jun 30, 2022More than 2 million Americans experience a brain injury each year. Some result in relatively short-term changes in day to day function, while others can lead to long-term challenges or disability. Zoe experienced a traumatic brain injury after a skiing accident. For the past year she’s be working ... Read More
107: The Microbiome and You
Jun 29, 2022Your body is host to trillions of bacteria, funguses, viruses, and other microorganisms, creating an ecosystem that may impact many aspects of your health from metabolism to hormone regulation to mental health. John Pohl, MD, is back to tell the guys what the research shows about these tiny organism ... Read More
Family Planning Options Overview
Jun 29, 2022Modern contraception allows men and women to have a child by choice, not by chance. But what family planning options are available? And how effective are they? Kirtly Parker Jones, MD, discusses the most common contraceptives available and how to choose the best one for you and your family. ... Read More
S5E25: Confessions of a Medical Resident
Jun 27, 2022In the second part of our two-part fifth season finale, Margaux, Leen, and Harjit share stories about their experiences as medical residents, reflecting on how they've grown as both physicians and people. BOH's veteran voices discuss burnout—why they feel jaded and tired—and talk about discoveri ... Read More
S5E24: Confessions of a Medical Student 2.0
Jun 27, 2022In the first part of our two-part fifth season finale, Mariam, Hạ, and Lina look back on their first season of sharing narratives and stories on BUNDLE OF HERS, and talk about the importance of community as they reflect on the highs and lows of medical school. In true confession form, the newest v ... Read More
The Basics: Why is Your Child Crying?
Jun 25, 2022New parents may be surprised at just how often their baby cries. It is their main form of communication after all. Hungry, bored, in need of a diaper change, they will cry for many reasons - and often. Pediatrician Cindy Gellner, MD, goes over the basics of crying for parents. From newborn to teenag ... Read More
S5E23: Healing Intergenerational Trauma
Jun 22, 2022Trauma—physical, emotional, and mental—can be passed down to us from our parents and family members in the way we are raised. As defined by the Office for Institutional Equity at Duke—Inter-generational trauma is a concept developed to help explain years of generational challenges within famil ... Read More
106: Robb Has a Heart Attack
Jun 21, 2022Despite years of healthy living that is downright enviable, listener Robb recently had a life-threatening "turning point" that has left him with a new appreciation for his health. Hear one man's experience with a heart attack and the change in attitude it's inspired in his own life. ... Read More
E32: 7 Domains of Crying
Jun 16, 2022Humans are the only species that cry emotional tears, and we don't make them until around two months old—around the same time the "social smile" appears. As humans age, we often keep the emotional tears but leave the crying out loud behind. Some cry more than others. Some don't cry at all. Anthrop ... Read More
What Treatment Options are Available for Thumb Arthritis?
Jun 15, 2022We use our thumbs for just about everything, especially these days with smartphones. For people suffering from painful arthritis in the thumb, the condition can make daily life extremely difficult. Brittany Garcia, MD, a hand surgeon, discusses the different surgical and non-surgical options availab ... Read More
105: Scot's Fatness and Punishment Pants
Jun 14, 2022Scot is feeling fat so he put out a call to the Who Cares guys for help. After months of finishing up a stressful master's program - and a few more beers and Reese's peanut butter cups - he's putting together a plan to lose the extra pounds. Thunder Jalili joins the guys in discussing the most effec ... Read More
104: Letter from Your Past Self
Jun 8, 2022Back in January, Scot challenged the Who Cares guys to write a letter to their future selves rather than creating New Year’s resolutions. Six months on, they open their letters and find out a little something about themselves. To join the practice and write a letter to yourself, visit: https://ww ... Read More
S5E22: Survey Fallacies
Jun 7, 2022Throughout our formal education and extending into our professional careers, most of us will have participated in some form of mandatory surveys, ranging from feedback for thought leaders to problem-solving conflict resolutions. You provide your thoughts and opinions... then what? The ideal is chang ... Read More
What Can Parents Do for Their Baby During a Formula Shortage?
Jun 6, 2022Many parents in the United States are scrambling to find baby formula. What are you supposed to do with a hungry baby at home and empty shelves at the store? Pediatrician Cindy Gellner, MD, shares how you can feed your baby and support other parents in this difficult time. ... Read More
103: How Emotional Availability Can Improve Your Life
May 31, 2022As men, it can sometimes be difficult to know what to do with your own emotions, let alone the feelings of others. While we might not have learned 'emotional availability' growing up, that doesn't mean we can't learn now. Dr. Kirtly Parker Jones, host of 7 Domains of Women's Health, joins the Who Ca ... Read More
S5E21: Reconnecting with our Inner Child
May 27, 2022Awareness of your inner child can bring more fulfilled, lighter, carefree years during adulthood. Inner Child Work is healing childhood experiences and recognizing how those experiences come out in the way we behave and react as adults. Reconnecting with one’s inner child is evaluating and healing ... Read More
102: Men's Health Essentials — Testosterone
May 24, 2022Seems like every ad you see these days has some new claim about testosterone. It’ll give you energy, build muscle, keep you young, and so on. But is any of that true? John Smith, MD, give the guys the lowdown on testosterone replacement therapy and what it can actually do for men with low levels o ... Read More
Does My Child Have a Sensory Disorder?
May 18, 2022Sensory disorders in children have recently been added as an official psychiatric diagnosis and are estimated to impact as many as 15% of kids in the US. These conditions are marked by a significant sensitivity to sounds, textures, tastes, or brightness and can be quite disruptive to their behavior ... Read More
Contact Dermatitis Could Be the Culprit for Your Child’s Rash
May 18, 2022Have you ever put a piece of clothing or jewelry on your child to have them break out in a rash or hives? It’s called contact dermatitis, and it’s more common than you may think. Cindy Gellner, MD, explains the condition and how you can treat and prevent those itchy rashes your kid may get with ... Read More
S5E20: Advocating for Reproductive Justice
May 17, 2022SisterSong—leader of the reproductive justice movement—defines reproductive justice as "the human right to maintain personal bodily autonomy, have children, not have children, and parent the children we have in safe and sustainable communities." But how do systems of oppression such as racism, a ... Read More
101: Finding the Right Mental Health Person for You
May 17, 2022Working on your mental health can be a long and difficult journey, so choosing the right professional that you feel comfortable with is important. Producer Mitch had to try out three specialists before he found someone he gelled with. Scott Langenecker, PhD, talks with the guys about how to make sur ... Read More
Why You Shouldn’t Pop that Cyst on Your Wrist
May 17, 2022A ganglion cyst is a large fluid-filled cyst that forms on joints and is commonly found on wrists. Despite what you may see on social media, popping this type of growth with a needle or thumping it with a big book is the very last thing you want to do. Hand specialist Brad Rockwell, MD, explains wha ... Read More
Long Haul COVID in Children
May 16, 2022In general, kids do pretty well if they catch COVID-19. But Cindy Gellner, MD, is seeing a significant number of kids experiencing symptoms from the disease for weeks if not months after the initial infection. The ongoing symptoms seem to impact children regardless of how severe their illness was. L ... Read More
100: The Poop on Poop
May 12, 2022Everybody poops. But did you realize the shape, size, smell, and frequency of your stool can say a lot about your overall health? Gastroenterologist John Pohl, MD, shares what a healthy poop should look like and when there are signs you should change your diet or talk to a doctor. ... Read More
S5E19: Narratives of our Matriarchs
May 10, 2022Discovering where you come from contributes to knowing where you're heading. We are built from the generations before us—our mothers and grandmothers before them—through their sacrifices, pain, and all they've had to endure. Each mother loves and nurtures differently, and sometimes that love and ... Read More
The Basics: Child Developmental Milestones
May 9, 2022As a new parent, it’s important to you that your child meets all the expected developmental milestones, like walking and talking. But which milestones are backed by research, and how do you know if your kid is meeting expectations? Pediatrician Cindy Gellner, MD, explains what the important milest ... Read More
E31: 7 Domains of Anxiety
May 7, 2022Anxiety is defined as an anticipation of a future threat. The physical and emotional signs of anxiety are uncomfortable, and it's a natural human response to avoid uncomfortable things. But most of us have been anxious at one time or another. Feeling anxious is a normal part of living, but some wome ... Read More
Why Both Partners Should Be Diagnosed for Infertility
May 5, 2022When it comes to treating infertility in the United States, it’s often the female partner who receives diagnosis and treatment. Yet, according to male fertility specialist Kelli Gross, MD, as many as 40% of causes of infertility lie with the male partner. Learn why it’s more successful and econo ... Read More
S5E18: Mothers in Medicine
May 3, 2022Raising children is a community effort, but our society can make us feel we should be able to do it successfully alone. But the instincts are not always natural, and the expectations are not always met. And the advice you receive may not be the help you need. Matrescence—the physical, mental, and ... Read More
What Is Trigeminal Neuralgia and How Is It Treated?
Apr 28, 2022Trigeminal neuralgia is a chronic pain disorder that affects the nerves in your face. It causes a painful electric shock sensation in the jaw or side of the face, and the symptoms can worsen over time. Neurosurgeon Shervin Rahimpour, MD, explains what causes trigeminal neuralgia and how surgery coul ... Read More
Non-Surgical Treatment Options for Back Pain
Apr 21, 2022Chronic back pain is one of the most common medical conditions in the US, impacting as many as eight in ten Americans at some point in their life. Long-lasting relief can be hard to find. Before considering surgery, Andrew A. Joyce, MD, physical medicine and rehabilitation specialist, shares how a m ... Read More
The Basics: Common Skin Conditions in Kids
Apr 21, 2022Young kids can have all sorts of skin issues as they grow up, and Dr. Cindy Gellner, MD, and pediatrician, has seen them all. Learn the basics of diaper irritation, dry skin, eczema, and rashes that you should know as a parent and how you can treat many of them at home. ... Read More
Three Common Causes for Infertility in Men
Apr 21, 2022Could something as simple as spending time in a hot tub or taking a supplement be impacting your fertility? Male infertility specialist Kelli Gross, MD, explains the top three most common things she sees in her practice and simple changes that can increase a man’s fertility. ... Read More
What Causes Bunions?
Apr 21, 2022A bunion is a bony bump that can form at the joint of the big toe. While bunions are often benign, for some people, they can lead to stiffness and pain. Orthopedic surgeon Devon Nixon, MD, explains what causes a bunion and how to identify when it may be time to see an orthopedic specialist. ... Read More
S5E17: Dialogues of the Model Minority
Apr 13, 2022Asian Americans are often stereotyped as educated, thriving, intelligent—"model minorities" who are perceived as achieving higher degrees of socioeconomic success to accomplish the American Dream. But stereotypes of the model minority, while seemingly positive, can cause damage and harm to the dem ... Read More
When Should I Call the On-Call Pediatrician?
Apr 6, 2022As a parent, your pediatrician can be your lifeline whenever you have a question about the health of your child. But what should you do when you have a pressing question or concern after-hours, and the clinic is closed? Cindy Gellner, MD, and pediatrician with University of Utah Health, shares the p ... Read More
What Treatments Are Most Effective for Multiple Myeloma?
Mar 30, 2022Multiple myeloma is a blood cancer that can damage the bones, immune system, and kidneys. For patients with the disease, receiving the appropriate treatment requires an expert. Aman Godara, MBBS, and cancer specialist, explains what treatments are available and why knowing the type of multiple myelo ... Read More
How to Relieve Acute Back Pain
Mar 30, 2022Lower back pain is the second most common reason Americans visit their doctor. Acute back pain can be caused by an injury or have an unexplained, sudden onset and can be quite debilitating. Andrew Joyce, MD, physical medicine specialist, has seen his fair share of patients with acute back pain. He s ... Read More
E30: 7 Domains of Turning 30
Mar 29, 2022Why is turning 30 a cultural phenomenon—and, usually, not in a happy way? Evolution tells us women are physiologically prime to be at our peak during our early to mid-thirties. As such, there are often expectations of social milestones such as marriage and raising a family. For some women, turning ... Read More
What is Amyloidosis and How is it Treated?
Mar 24, 2022Amyloidosis is a rare and possibly life-threatening disease affecting an estimated 4,000 people per year in the US. If left untreated, the disease can cause severe organ damage, so early detection is vital. Aman Godara, MBBS, is a doctor and amyloidosis specialist at Huntsman Cancer Institute at the ... Read More
Focused Ultrasound Treatment for Essential Tremor
Mar 24, 2022For patients with essential tremor (ET), the uncontrollable shaking of the hand, head, and voice can interfere with nearly all aspects of life. A new outpatient procedure that uses high-intensity ultrasound has been shown to significantly reduce tremor symptoms for years in most patients. Shervin Ra ... Read More
Mirror Therapy to Treat Phantom Limb Pain
Mar 23, 2022After an amputation, some patients will experience sensations or pain where the removed limb once was. This pain can significantly interfere with a person's quality of life. Colby Hansen, MD, and Spencer Thompson, DPT, discuss the causes of phantom limb pain and how consistent therapy with a simple ... Read More
S5E16: Conversations About Toxic Masculinity
Mar 22, 2022Oxford English Dictionary defines masculinity as "Qualities or attributes regarded as characteristic of men." Societies and cultures have long built the image of what a man should say, should feel, should be, and it is often projected in a way that is opposite of what it means to be a woman. In S5E1 ... Read More
How Are Bunions Treated?
Mar 16, 2022If you have a bony bump at the base of the big toe joint, it could be a bunion—and it could be a symptom of a progressive bone disorder. Some bunions can be quite painful or interfere with daily activities, requiring professional treatment. Devon Nixon, MD, explains the treatment options—both su ... Read More
What to Do if You Suspect Your Child Is Using Drugs
Mar 16, 2022Substance use in children can start as early as middle school. While experimentation is common in teens, it's important as a parent to know how to have conversations that can prevent abuse and protect your kids' development. Child psychiatrist Mary Steinmann, MD, shares the strategies that can help ... Read More
The Basics: Common Questions About Feeding Your Baby
Mar 15, 2022What formula should I give my new baby? When should I start introducing other food groups? What do I do if my child only wants to eat junk food? Parents have a lot of questions about the basics of feeding their child. Pediatrician Dr. Cindy Gellner covers The Basics. ... Read More
WCAMH Sideshow: Project 50 Conclusion
Mar 15, 2022The Project 50 Challenge Mitch started in January is over, and it didn't go as well as he had hoped. Mitch talks about how he did, if he plans to continue, and what he learned from the experience. ... Read More
E29: 7 Domains of Our Aging Brain
Mar 11, 2022An aging brain heavily impacts all the domains of healthy living. As we grow old, we hope to age with a clear mind. But dementing illnesses can impair our abilities to remember, think, or make decisions, and are unfortunately common among the aging. Medical clinical social worker Liz Garcia-Leavitt ... Read More
S5E15: Hip-Hop's Influence on Medicine and Health Care
Mar 11, 2022You probably wouldn't say "hip hop" and "health care" in the same sentence. But despite their surface differences, hip hop ties into health care's disparities. Hip hop is a form of resistance, voices of the unheard—it is a culture that is so often appropriated and viewed in a lesser-than lens beca ... Read More
99: Men's Health Essentials — Do You Have a Weak Stream?
Mar 9, 2022"Do you hit the back of the bowl, the middle of the bowl, or your shoes?" The strength of your stream during urination can be an indication of your bladder and prostate health. Urologist Dr. John Smith talks to the Who Cares guys about urine stream and when you should speak with your doctor. ... Read More
98: Core Four Back to Basics Series - Mental Health
Mar 1, 2022When it comes to mental health, there can be a lot of social pressure on men to push down their feelings and not talk about it. Yet, taking care of one's thoughts and emotions is crucial to not only thriving in life, but keeping your body healthy as well. The Who Cares guys share how they manage the ... Read More
S5E14: Elevating Black Voices
Feb 28, 2022The Black Experience should be celebrated every day, not just during Black History Month. Through traumas and adversities, there are also successes and excellence that are worth highlighting and uplifting in our everyday conversations. But to round out this year's Black History Month, on a special e ... Read More
E28: 7 Domains of Our Aging Body
Feb 25, 2022Why do we live long, and why don't we live longer? The aging process is inevitable, but a decline in function in many domains of a woman's health is not inevitable. Our bones, joints, and muscles at age 60 will not be like they were at age 20, but knowing what contributes to the aging process can he ... Read More
Celebrate Progress Not Perfection When Changing Health Habits
Feb 25, 2022Adopting new healthy habits is hard. Jennwood Chen, MD, says a mistake many patients make is trying to change too much at one time. On today's Health Minute, Dr. Chen shares what helps his patients make healthy changes and stick with them. ... Read More
97: Core Four Back to Basics Series - Sleep
Feb 23, 2022It seems like a badge of honor for some men to power through their lives with very little sleep. Yet getting enough quality sleep has been shown to have a big impact on your health. The Who Cares guys discuss why sleep is so important to the human body as well as the struggles they've faced with get ... Read More
S5E13: The Inadequacies of Student-Run Clinics
Feb 22, 2022Student-run clinics are one of the most comprehensive examples of experiential learning in medical school education—and in combination, are meant to provide primary care services to underserved communities. But the structure of student-run clinics can create a moral dilemma between experiential le ... Read More
96: Core Four Back to Basics Series - Physical Activity
Feb 16, 2022If magazine covers and blogs are to be believed, you'd need to be in the gym for a few hours a day to be "healthy." The Who Cares guys disagree. They explore what the research says about physical activity and health as well as share tips for what has worked for them to increase and actually enjoy be ... Read More
S5E12: Exploring Your Sexuality, Unapologetically
Feb 10, 2022Across identities and ethnicities, sexual liberation can look different to different people. But, the expectations, objectification, and sexualization placed onto women from societal pressures to appeal to the standard norm are common. And, on top of power-dynamic struggles, the narrative around sex ... Read More
95: Core Four Back to Basics Series - Nutrition
Feb 8, 2022Nutritious eating can be a challenge. The WCAMH guys share what has worked for them to eat healthier more often. ... Read More
S5E11: Building and Sustaining Authentic Friendships in Medicine
Feb 1, 2022With its high-stress environment, medical school can be an isolating experience. The competitive nature of medicine can sometimes make it difficult to foster authentic relationships that offer support and add to your overall well-being. When you think about a true, wholesome friendship—what does i ... Read More
94: Contraceptive Gel for Men
Feb 1, 2022Men don't have many birth control options, but that is changing. Dr. David Turok talks about a new male contraceptive gel currently in clinical trial, how it works, and possible side effects. Interested in participating? Listen to learn more. ... Read More
S5E10: Afghanistan
Jan 26, 2022Afghanistan is a region that, for years, has made headlines of war—but is often overlooked in its culture, beauty, and people. In S5E10, Mariam talks to fellow medical students Lilly Kanishka and Sajjad Askaryar about their experiences balancing their identities as Afghan-Americans in medicine, an ... Read More
S5E9: The Flaws of Cultural Competency in Health Care
Jan 18, 2022How does a health care system ensure the population it serves gets the care it needs? The intentions of cultural competency may begin with wanting to deliver trauma-informed care to diverse communities, but the assumed generalization of a group of people can lead to ignored identities among individu ... Read More
Sideshow: Wilderness Winter Survival Myth or Fact?
Jan 18, 2022Spit to know which way to dig when trapped in an avalanche. Get into a sleeping bag naked to warm someone with hypothermia. Eating snow will make you more dehydrated. Mountain medicine specialist Dr. Graham BZ separates myth from fact. Plus, you'll learn that getting trapped in an avalanche is terri ... Read More
E27: 7 Domains of Our Aging Face
Jan 14, 2022We all age, and we all hope to age gracefully. When you look at the mirror in the morning, what is the face that looks back? Is it a smile or a frown? Are there wrinkles of wisdom? What does the age of your face say about your health? Board-certified dermatologist Dr. Payam Tristani joins this episo ... Read More
93: Mitch Tries the Project 50 Challenge
Jan 12, 2022The concept seems simple. Commit to seven rules for 50 days and become a different person by the end of it. The #Project50Challenge has been going viral on social media, and producer Mitch has decided he’s going to give it a go. The Who Cares guys how the seven rules could be a framework for The C ... Read More
S5E8: In an Alternative Reality...
Jan 11, 2022There's a misconception from society that we need to be self-made to be successful. But so many of us are community-made. Communities lift us to be better versions of ourselves—and for some, are the driving forces behind our achievements. In the first episode of 2022, Hạ, Leen, Lina, and Mariam ... Read More
92: Letter to Your Future Self
Jan 4, 2022We’ve said it before: most New Year’s resolutions fail. Instead of making the same goals, we make every January, this year the guys are trying something a little different - writing letters to their future selves. To join the practice and write a letter to yourself, visit: https://www.futureme.o ... Read More
Surgical Options for Treating Craniosynostosis
Dec 22, 2021For infants with a misshapen skull—or craniosynostosis—treatment is critical to ensure proper brain development. Pediatric surgeons Dr. Faizi Siddiqi and Dr. John Kestle explains the procedure options that are available, the pros and cons of those options, and which might be the best for your in ... Read More
Three Ways to Prevent a Second Stroke
Dec 22, 2021Stroke survivors may have an increased likelihood of another stroke occurring in their lifetime. Luckily for patients and loved ones who have recovered from their first stroke, tried and true strategies have been shown to decrease your chances of recurrence. Stroke specialist Dr. Steven Edgley share ... Read More
S5E7: Layers of Radical Rage
Dec 17, 2021A lot of society tells us that some people can be angry and others can't—and that rage is an emotion often associated with certain stereotypes. But just because someone else can't understand your rage doesn't mean it's not real. Rage is our lived experiences and the policing of people's rage can b ... Read More
What New FDA Guidelines for Breast Implants Mean for You
Dec 15, 2021In October 2021, the FDA released new safety guidelines regarding breast implants. For patients seeking breast reconstruction, revision, or augmentation surgery, these new rules will impact your experience with the procedure. Dr. Kirtly Jones explains the importance of the new rules and what they me ... Read More
S5E6: The Different Manifestations of Confidence
Dec 11, 2021Confidence is often said to be a characteristic of a leader. "You need to work on your confidence" if you want others to take you seriously. But is there a correct way to be confident? And when does showcasing what others may perceive as confidence interfere with your authentic identity? In S5E6, Le ... Read More
How to Treat Growing Pains
Dec 10, 2021If your child’s thighs, calves, or knees are aching or throbbing, growing pains could be the cause. While extremely common, growing pains can be extremely uncomfortable for kids. Pediatric orthopedic specialist Dr. Julia Rawlings explains what a growing pain is and shares some simple home remedies ... Read More
E26: 7 Domains of Pelvic Pain
Dec 6, 2021So often, pain affects how we live our lives and can determine whether the day is good or bad. For 50% of the people on this planet—those born with female parts—the pelvic region can often be a location for a lot of pain. Determining the source of the pain, whether it's acute or chronic, is cruc ... Read More
S5E5: The Pressures to be Published
Dec 3, 2021Research should be about pushing the boundaries of knowledge—and when done well, is built out of community and collaboration. It should not be about outshining one another. But so often in the field of medicine, the pressures to be published are attached to career gains and advancements. In S5E5, ... Read More
Sideshow: 9 Holiday Gifts for Someone Looking to Be a Little Bit Healthier
Nov 30, 2021Looking for a gift for that someone who wants to be healthier - but not interested in supplements and bodybuilding? TheWho Cares Guys share nine ideas for non-intimidating, budget-friendly, life-improving gifts for that person in your life looking to be just a bit more health conscientious. ... Read More
What to Expect While Recovering from a Traumatic Brain Injury
Nov 29, 2021Recovering from a traumatic brain injury is a long and often difficult process. Depending on the severity of the injury, recovery can take months to years. Dr. Jon Speed, medical director of the traumatic brain injury rehabilitation program at University of Utah Health, shares what patients and the ... Read More
What Exactly is Opioid Addiction?
Nov 29, 2021Addiction is often more than strictly behavioral or psychological. It can be genetic, social, and in the case of Opioid Use Disorder, the regular use of the drugs can change the very physiology of the brain. Addiction Medicine specialist, Dr. Elizabeth Howell explains what addiction really is and ho ... Read More
Is it Growing Pains or Something More Serious?
Nov 29, 2021Most kids will experience pains in their legs at some point whether it be through overuse or the aching associated with growing pains. But if your child’s leg pain is severe or lasting longer than a day, it may be something more serious. Pediatric orthopedic specialist Dr. Julia Rawling shares wha ... Read More
S5E4: Lina - Strength from Community
Nov 19, 2021There's a skewed mindset that we need to give 100% all the time. But there's strength in admitting you're not at full capacity—even momentarily—and a break is needed. That's when community matters. Concluding the comeback of our IDENTITY SERIES—a three-parter exploring who we are as human bein ... Read More
Sideshow: How Prepared is Your Car for Winter Survival?
Nov 17, 2021Winter driving can be dangerous—especially in the isolated highways in the western states. If you were to break down in the middle of nowhere in freezing temperatures, could you survive? Mountain medicine specialist, Dr. Graham BZ shares what he has in his trunk to keep safe and warm in the worst ... Read More
S5E3: Mariam - Living Beyond Assimilation
Nov 12, 2021Living as a minority in America, there can be pressures to conform and fit in with the majority. Continuing our IDENTITY SERIES—a three-parter exploring who we are as human beings—in S5E3, Mariam and Harjit talk about the complexities of being first-generation/immigrants in America, and how assi ... Read More
How Do I Know if My Child Has Craniosynostosis?
Nov 10, 2021A condition that causes a newborn’s skull to be misshapen, craniosynostosis occurs in about 1 in 2,000 births—and it should be treated. Plastic surgeon Dr. Faizi Siddiqi and neurosurgeon Dr. John R. Kestle discuss how to identify the condition, how it’s treated, and why it’s so important for ... Read More
Sideshow: Troy Runs the Boston Marathon
Nov 9, 2021After six years of running and COVID deferring the event, Troy was finally able to achieve his goal of running in the Boston Marathon. He shares his experience at the event, his changing relationship with fitness goals, and what's next in his health journey. ... Read More
S5E2: Hạ - Community Connections Through Self Expression
Nov 4, 2021We're excited to bring back our IDENTITY SERIES—this time, a three-parter exploring who we are as human beings. In this special episode, Hạ talks to fellow medical student Xian Mao about how their identities—some similar, some different—impact their self-expression, and how the model minorit ... Read More
91: Migraine Update with Dr. Karly Pippitt
Nov 2, 2021In a previous episode, Troy and Mitch both described their debilitating headaches and learned that there are treatments available to get relief. Headache specialist Dr. Karly Pippitt is back to check in and see if the guys have found relief for their migraines. ... Read More
S5E1: Confessions of a Medical Intern
Oct 28, 2021BUNDLE OF HERS returns with conversations and stories of growth. Like a seed that blossoms, it takes time to grow into our true, authentic selves. The lessons we learn along the way add to our identities. In the fifth season premiere, we look back on intern year—the good and the bad, the predicted ... Read More
Sideshow: Olympic Sleep Consultant
Oct 27, 2021Learn how the U.S. Olympic weightlifting team used a sleep performance director to optimize performance and his tips about getting better sleep. ... Read More
E25: 7 Domains of Sleep
Oct 26, 2021Sleep is vital to how we function as living creatures. We spend approximately 1/3 of our lives sleeping—some more, some less—but we all sleep. We sleep to recharge and reset our bodies and minds for a new day, and the majority of us will have no problem going to sleep and waking up. However, som ... Read More
What the New FDA Salt Guidelines Means for You
Oct 21, 2021Recent studies have shown that people in the U.S. consume too much salt in their daily diet, in some cases over 30% of the recommended amount. A high sodium diet can lead to serious health conditions like hypertension, heart disease, and stroke. In response, the FDA has issued new guidelines for foo ... Read More
90: Mitch's Two Year Quitversary
Oct 19, 2021After a decade of smoking and vaping, producer Mitch quit. Yet, it hasn't all been rainbows and unicorns. After two years, Mitch still finds himself struggling with occasional cravings. Cessation specialist Edlira Farka with Huntsman Cancer Institute's Center for HOPE Tobacco Cessation Program joins ... Read More
What You Need to Know About Fertility Treatments: After Age 40
Oct 14, 2021For women over the age of 40 looking to get pregnant, it is important to start working with a fertility specialist sooner than later. The treatment options available become more limited as we age, so finding the right doctor to help with conception can be a crucial step in your fertility plan. Dr. K ... Read More
Sideshow: Battlefield Acupuncture
Oct 12, 2021Troy shares a recent study that shows evidence that acupuncture of the ear may help treat back pain. But how does producer Mitch already know about battlefield acupuncture and how it’s practiced? ... Read More
What You Need to Know About Fertility Treatments: Between Age 35 to 40
Oct 7, 2021What You Need to Know About Fertility Treatments: Between Age 35 to 40 If you and your partner have been tying to get pregnant between 35 and 40, you may want to speak with a fertility specialist. The fertility treatments available to you greatly rely on the age of the woman trying to have a child. ... Read More
89: Checking in with Listener Scot
Oct 5, 2021It’s been about six weeks since listener Scot spoke about wanting to improve his blood pressure and lose a few pounds. So what kind of improvements has he seen after taking Thunder Jalili and Dr. Madsen’s advice about increasing his physical activity and speaking with a nutritionist? ... Read More
E24: 7 Domains of Curiosity
Oct 4, 2021Our desire to know about the world around us is an important character strength as humans. Walt Disney once said, "Curiosity keeps us moving forward, exploring, experimenting, opening new doors." Or is it, "Curiosity killed the cat"? Like most everything else, our sense of wonder can affect our over ... Read More
What You Need to Know About Fertility Treatments: Before Age 35
Oct 1, 2021If you and your partner have been struggling to get pregnant, it may be time to consider speaking with your doctor about fertility treatments. It’s important to realize that the conception strategies and medical options available to you greatly rely on the age of the woman trying to have a child. ... Read More
Dizziness in Children
Sep 24, 2021Your teenager complains of constant dizzy spells or vertigo. Could it be a symptom of something serious? According to Dr. Cindy Gellner, dizziness is a pretty common condition—especially for adolescents. Learn more about the causes of dizziness in children and treatments that can help. ... Read More
How to Spot Dementia and Other Age-Related Cognitive Disorders
Sep 24, 2021Consistently forgetting common words or even where you placed your keys? These could be signs of an age-related cognitive condition—or just a normal part of aging. Dr. Michelle Sorweid identifies mental difficulties that are just “senior moments” and those that are worth a look by a specialist ... Read More
88: Did You Call My Liver Fat?
Sep 21, 2021Listener Brett was recently diagnosed with liver disease due to excess body fat. A fatty liver diagnosis could severely impact his quality of life, but he’s not quite sure what to do now. Dr. Susan Pohl shares her expertise to explain what causes excess fat in the liver and what you can do to impr ... Read More
Sideshow: Scot Swallows a Crown
Sep 14, 2021Dental crowns are notoriously expensive and a hassle to have installed. Say one were to fall out and you accidentally swallowed it, what would you do? Scot, Troy, and Mitch brainstorm foreign object retrieval methods and learn when you should go to the ER if you swallow something you shouldn’t. ... Read More
E23: 7 Domains of Vaccination
Sep 14, 2021As a society, we have seen many health crises—smallpox, measles, polio, influenza, and most recently, COVID-19. With viruses and diseases also come vaccinations. But with how much we know, there is still so much we don't know about our immune system. How do vaccines work to protect us against viru ... Read More
What to Expect When Your Son Reaches Puberty
Sep 12, 2021As a boy begins to mature, their body and mind go through a lot of changes. It can be tough not only for kids but for their parents too. From growth spurts - and the appetites to match - to strange smells to general moodiness, Dr. Cindy Gellner shares her expertise to prepare parents for raising a b ... Read More
The COVID Vaccine is Safe During Pregnancy
Sep 9, 2021During pregnancy, your top priority is to keep your child safe and healthy. We know the dangers of COVID-19, the disease caused by SARS-CoV-2. But is the vaccine safe for you and your developing child? Dr. Kirtly Jones shares the latest research about the safety of COVID-19 vaccines in pregnant wome ... Read More
What to Expect After Endoscopic Spine Surgery
Sep 1, 2021Recent biomedical advancements now allow for certain spinal surgeries to be performed via a minimally invasive, outpatient procedure. For patients undergoing endoscopic spine surgery, Dr. Mark Mahan explains what to expect during your recovery—including recovery times of only a week or two. ... Read More
How the Aging Brain Program Can Help with Memory Disorders
Sep 1, 2021Memory changes are common but not necessarily a normal part of the aging process. Many issues related to an aging brain can be treated—and in some cases prevented. Geriatric specialist Dr. Michelle Sorweid explains how the Aging Brain Program at University of Utah Health can help diagnose and tre ... Read More
87: Man Meals Update 4: Graduation Day
Aug 30, 2021In the final update for the Month of Man Meals, Mitch and Thunder review the unapologetically delicious - yet nutritious - ... Read More
E22: 7 Domains of Clean Air
Aug 30, 2021Breathing is a necessity for all living creatures, but when the air we breathe isn't clean, the damage goes beyond the health of our lungs. And it's not just pollution from cars, our BBQs and spray-on sunscreens also contribute to the production of toxic air. So how can we live longer—healthier— ... Read More
Is My Child Breathing Carbon Dioxide When Wearing a Mask?
Aug 30, 2021Evidence shows that masks work at preventing the spread of COVID-19. But could wearing a mask increase the amount of carbon dioxide your kid breathes during the day? Pediatrician Dr. Cindy Gellner debunks this mask myth and explains the science behind the safe long-term use of masks—even for child ... Read More
86: Man Meals Update 3: The Guys Get Saucy
Aug 27, 2021Troy takes a homemade dish to a family cookout for the first time and Mitch learns that a salad can be more than just a pile of vegetables. Thunder and the guys review the Zesty Lentil Salad and nutrition coach Theresa Dvorak rounds out the Month of Man Meals with some Saucy Buddha Bowls. ... Read More
When Can You Stop Your Health Screenings?
Aug 20, 2021Whether it’s a pap smear, a mammogram, or even a colonoscopy, medical screenings are vital to staying healthy as we age. But is there a point when you no longer need them? Dr. Kirtly Jones takes a look at the research behind common preventive screenings and under what circumstances you may no long ... Read More
Can a Vasectomy Be Reversed?
Aug 17, 2021A vasectomy is often considered a form of permanent sterilization, but as many as ten percent of men report wanting more kids after they’ve had the procedure. For those patients, a highly effective surgical option can help them become fertile again. Dr. Jim Hotaling explains the ins and outs of va ... Read More
85: Man Meals Update 2: Suspiciously Delicious
Aug 17, 2021The guys review their experience with cooking Stuffed Spaghetti Squash and homemade No-bake Chewy Granola Bars. Troy is victorious, hunting down a gourd and Scot learns to not always expect perfection in the kitchen. Nutrition coach Theresa Dvorak and Thunder Jalili are back to talk through the reci ... Read More
Does My Child Have a Learning Disability?
Aug 16, 2021Could your child have a learning disability? It’s a frequent question for pediatrician Dr. Cindy Gellner. Whether it be dyslexia, dyscalculia, or another learning disorder, identify the common signs to look for and when you should speak with your pediatrician about getting the help your child need ... Read More
E21: 7 Domains of Lying (to Your Doctor)
Aug 11, 2021We lie a lot. Studies suggest humans tell—on average—10 to 200 lies a day, ranging from little white lies to big lies with major consequences. It's important to think about how lying can affect our health. What happens to the mind and body when a lie is told? Clinical associate professor and fam ... Read More
84: Man Meals Update 1: Troy's Culinary Struggle
Aug 10, 2021The guys' first foray into healthy cooking turned out to be a bit of a learning experience. Culinary coach Theresa Dvorak checks in with how everyone handled the Thai Red Curry recipe and hits us with a pair of new easy-to-make meals to try. ... Read More
83: Tasty and Easy to Make Man Meals
Aug 3, 2021The food you eat is a critical component of health. But talking about nutrition and making a nutritious meal are two different things. That's why for the next four weeks, we are going to make a new recipe from nutritionist Theresa Dvorak and then review it on the following episode. The criteria: eas ... Read More
Is it Safe for Your Kids to Have a Playdate?
Aug 2, 2021A lot of parents are concerned about keeping their kids safe during the COVID pandemic. Parents and teenagers may be vaccinated, but younger kids are not eligible to receive the shot yet. Is it safe to let them return to playdates? Should they be wearing masks? Dr. Cindy Gellner discusses current re ... Read More
How Soon Can You Get Pregnant After Stopping Birth Control?
Aug 2, 2021You’ve taken steps in your family planning, and now you’re ready for a baby. How long after stopping birth control are you fertile again? Well, it depends on the contraceptive. Dr. Kirtly Jones discusses how long it typically takes to conceive after ending common contraception methods and when t ... Read More
Is Endoscopic Spine Surgery Right for You?
Aug 2, 2021If you or a loved one are experiencing issues like spinal stenosis or an impacted disk, you may be considering spinal surgery. This may seem like a complicated operation with a very long recovery time, but recent advancements may make an outpatient endoscopic procedure an option for you. Dr. Mark Ma ... Read More
E20: 7 Domains After Weight Loss
Jul 30, 2021There can be changes in your life that might come after a significant weight loss journey. The reason and manner in which you might have lost weight will vary from person to person, but the weight loss journey doesn't end after the number of the scale does down. Aesthetic and reconstructive surgeon ... Read More
82: Almost There But Not Quite — Listener Scot's Story
Jul 27, 2021You're a bit overweight, and your blood pressure is a little high. You eat pretty well and get some activity during the week. What else should you do to lose the pounds and lower the blood pressure? Listener Scot tells us his story to Dr. Madsen and nutritionist Thunder Jalili who give their advice. ... Read More
Correcting Common Colorectal Cancer Misconceptions
Jul 27, 2021According to Dr. Priyanka Kanth, misconceptions about colorectal cancer may be the cause of a significant percentage of deaths from the disease. Educate yourself about the causes of colorectal cancer, screening, and who’s at risk—because by the time you have symptoms, it may already be too late. ... Read More
What Is PCOS and How Can I Treat It?
Jul 22, 2021Polycystic ovary syndrome (PCOS) is a common hormonal disorder that happens to women of reproductive age. The disorder causes symptoms like irregular periods, acne, and headaches—it's also the most common cause of infertility in women. Women’s expert Dr. Kirtly Parker Jones explains how to diagn ... Read More
What Your Cosmetic Surgeon Wants You to Know About Your Procedure
Jul 20, 2021Cosmetic and reconstructive surgery is not a magic overnight process. To get results, these surgical procedures take a lot of time, after-care, and money. Dr. Courtney Crombie explains the realities of cosmetic procedures that all patients should know when considering an operation. ... Read More
The Dangers of Summer Heat Exposure
Jul 20, 2021Spend enough time outside during the summer months and you may feel tired, thirsty, or a little nauseous. These are relatively common symptoms of heat exhaustion. But if your body temperature gets too high, you may experience potentially life-threatening heatstroke. Dr. Troy Madsen explains how to p ... Read More
E19: 7 Domains of Personal Grooming
Jul 13, 2021Grooming your private area is a, well... private matter. Some women may choose to remove unwanted hairs through trimming, shaving, waxing, lasers, and some other methods. Some may choose to leave those hairs entirely alone. All is fine. But, even grooming affects the seven domains of your health. An ... Read More
81: Men's Health Essentials — Prostate Cancer
Jul 13, 2021Prostate cancer is something most men will have to address if they live long enough. If you are confused about what screenings to get and when, what a positive result means, and treatment options available, you're not alone. Prostate cancer expert Dr. Jonathan Tward from Huntsman Cancer Institute wi ... Read More
S4E20: Looking Back, Moving Foward
Jul 9, 2021No journey is the same, even if we're on the same path. Our different experiences shape who we are and who we hope to become. In the season four finale of BUNDLE OF HERS, we look back on our first year of medical residency—expectations and realities. And as we transition from interns to second-yea ... Read More
How to Identify and Discuss Self-Harm in Teens
Jul 7, 2021As a parent, if you suspect your child may be engaging in self-harming behaviors, you may not be sure what to do to help. Psychiatrist Dr. Thomas Conover explains how to identify signs of self-harm, provides strategies for discussing your worries with your teen, and resources available to help paren ... Read More
S4E19: The Line Between Personal and Business
Jul 6, 2021How we choose to express ourselves in our personal lives shouldn't impact our careers and how professional—or unprofessional—others may deem us. But so often, we can be penalized or punished professionally for something personal. And this can lead to identities being hidden due to fear of being ... Read More
S4E18: Dressing for the Job
Jun 29, 2021Who we are is up to us to decide. The same should also apply to the clothes we wear and how we choose to present ourselves. But there is an unspoken—sometimes, even, spoken—dress code for working professionals that can be traced back to elitism. As doctors, why does what we wear indicate the typ ... Read More
What Causes Common Heel Pain in Children?
Jun 29, 2021Most children—especially child athletes—will complain of heel pain at some point in their development. This may be an inflammatory condition called Sever’s Disease. Dr. Cindy Gellner explains why this common heel pain occurs during growth spurts and how you can help relieve your kid's foot pai ... Read More
ER or Not: Heatstroke
Jun 29, 2021During the summer months, heat exposure can be common. But could it be life-threatening? According to emergency physician Dr. Troy Madsen, heatstroke is an extremely dangerous condition that can lead to organ and brain damage. Learn how to identify the symptoms of heatstroke, prevent overheating, an ... Read More
Unit on the Brink: E9 - Keeping the Faith
Jun 24, 2021Months after the winter surge, hope was still hard to come by for many of the healthcare workers in the MICU. The new normal of the unit under COVID-19 was pushing even some of the most veteran staff to their limits. Charge Christy Mulder turns to her faith to help her through until she received t ... Read More
What to Expect When Your Daughter Reaches Puberty
Jun 24, 2021A daughter’s first period marks her entry into womanhood. For a lot of parents—mothers in particular—this is also a time of new anxieties and concerns about their child’s health. Dr. Cindy Gellner explains what’s normal, what’s not, and what to expect now that your daughter has had her m ... Read More
Could Headache School Be Right for You?
Jun 24, 2021If you’re suffering from headaches and over-the-counter medication doesn’t seem to help, education may be the answer. The University of Utah Health Headache School aims to help you get relief from migraines and chronic headaches through video courses and virtual courses with headache experts. Dr ... Read More
I Have Night Sweats After Menopause – Am I Normal?
Jun 24, 2021It’s been years since you went through menopause, but you’re still regularly experiencing night sweats. Is that normal? Dr. Kirtly Parker Jones explains what’s typical with changes in body temperature and when your symptoms may be something more serious. ... Read More
Tummy Tuck vs. Liposuction
Jun 24, 2021Liposuction and abdominoplasty are two common surgical options to remove stubborn fat from the stomach. While both cosmetic procedures aim to make your midsection look flatter or tighter, the procedures are very different. Cosmetic surgeon Dr. Courtney Crombie explains the differences between the pr ... Read More
80: Intermittent Fasting is Kind of Complicated
Jun 23, 2021Time-restricted eating may seem like an easy way to lose weight and feel great, but it may not be right for everyone. Dr. Susan Pohl explains how our digestive and metabolic systems are more complicated than a simple "food tube" and the types of people intermittent fasting is right for. ... Read More
S4E17: Define "Professionalism"
Jun 22, 2021Oxford Dictionary vaguely defines professionalism as, 'The competence or skill expected of a professional.' As working professionals, we may be asked to "be professional." But who defines the characteristics of professionalism? We're so often socialized to think about professionalism as tolerance— ... Read More
How to Talk to Your Doctor About Headaches
Jun 18, 2021Headaches are very common, with many treatment options available. Yet, many people suffer with headache pain without ever speaking to a doctor. Don’t suffer in silence. Headache specialist Dr. Karly Pippitt shares the best strategies to prepare for a discussion with your doctor about your headache ... Read More
Why You Should Get Your Colorectal Cancer Screening at 45
Jun 16, 2021Forty-five is the new fifty, at least when it comes to screening for colorectal cancer. New guidelines from the American Cancer Society suggest patients start screening for deadly cancer earlier. Dr. Priyanka Kanth from Huntsman Cancer Institute explains why the change in the screening age and how c ... Read More
E18: 7 Domains of Time
Jun 15, 2021The joke goes, "Time flies like an arrow; fruit flies like a banana." Time theoretically runs at the same pace for every living species on this planet. But time can mean a lot of things to a lot of people. Our bodies align with time—how many heartbeats per minute, how much time we spend sleeping, ... Read More
How to Get Help with Your Chronic Headaches
Jun 14, 2021If you suffer from headaches more than 15 days in a month or weekly migraines, it may be a chronic headache disorder. The condition can be painful and disabling, but there are treatments available. Neurologist Dr. Jared Bartell explains what can be behind those chronic headaches and how seeing a hea ... Read More
Child Organ Donation
Jun 14, 2021Most parents have never thought about the difficult decision of whether or not you should donate your child’s organs when the unthinkable happens. Pediatrician Dr. Cindy Gellner discusses the potential benefits of pediatric organ donation and the considerations involved in the process. ... Read More
S4E16: The Personal is the Political
Jun 11, 2021We often shy away from talking about politics, either because we've been socialized to not bring the topic up, or perhaps due to fear of causing conflict. But the reality is everything ties back to political power and capital, and not talking about politics creates opportunities to further keep in p ... Read More
What Is Atrial Fibrillation and What Treatments Are Available?
Jun 11, 2021Atrial fibrillation, or A-fib, is a rapid irregular heartbeat that impacts as many as 2% of Americans under the age of 65. For many, the condition shows little to no symptoms but may lead to complications including stroke, clots, and heart failure. Dr. Jared Bunch explains A-fib and the treatments a ... Read More
S4E15: Collective Voices Against Oppression
Jun 4, 2021From the food we consume to the clothes we wear, to the patients we treat—everything is interconnected. And that, unfortunately, means everything is tied to capitalistic gains where, more often than not, voices—human beings— are being oppressed. It's often not close to home, and so we don't ta ... Read More
Nutrition and Lifestyle Changes to Improve Your Headaches
Jun 4, 2021Your lifestyle can make a significant impact on the frequency and intensity of headaches or migraines. Medications can only do so much. Dr. Karly Pippitt explains how improving habits like sleep, stress reduction, and nutrition can help minimize your headaches. ... Read More
Choosing the Right Pediatrician for Your Child with Disabilities
Jun 2, 2021Caring for the health and development of your child is a pediatrician’s top priority. This is especially true for children with a physical or developmental disability. Pediatrician Dr. Cindy Gellner explains the expanded role for parents and the considerations you should make to find the right doc ... Read More
79: Ask a Urologist
Jun 2, 2021Do exercises help with premature ejaculation? What's causing my split stream? Does wave therapy work for erectile dysfunction? Urologist John Smith has the answers. ... Read More
Menopause and Melatonin
Jun 1, 2021Women entering menopause often begin to experience difficulties sleeping—sometimes for the first time in their lives. Hormonal changes, new life stressors, and hot flashes can all interfere with your sleep. Could a melatonin supplement be the answer? Women's health expert Dr. Kirtly Jones explains ... Read More
S4E14: Labor Movement - The Introduction
May 29, 2021Is the person who picked your fruits and vegetables okay? Do they have proper PPE? Does the worker who made the clothes you're wearing have access to the appropriate needed health care? Are they paid fairly? As consumers, we're often protected from having to think or worry about these questions. But ... Read More
E17: 7 Domains of Strength Training
May 26, 2021Keeping our bodies strong and conditioned goes well into our later years, and is especially important for those over 50. A strong physical body can help reduce illnesses and provide independence so you're able to do the things you want to do. Strength and conditioning specialist Gina DiSera joins th ... Read More
The COVID Vaccine is Safe for Kids
May 24, 2021Parents may have questions about the COVID-19 vaccines and whether or not they are safe for their kids. Although not as common as adults, children can still get severely sick from the coronavirus—and transmit it to others. Epidemiologist Dr. Emily Spivak talks about the safety and effectiveness of ... Read More
How Cardiac Ablation Can Treat Severe Cases of Atrial Fibrillation
May 19, 2021If medications and lifestyle changes are still not improving your atrial fibrillation symptoms, it may be time to consider a surgical option. Cardiovascular surgeon Dr. Jared Bunch discusses cardiac ablation to treat A-fib: the steps of the procedure, how long it takes to recover, and the quality of ... Read More
78: Migraines - Man Up and Get Help
May 18, 2021Men get migraine headaches but aren't as likely to seek help or even realize it. Troy knows he has migraines, and by the end of the episode, Mitch realizes he probably has them too. Headache expert Dr. Karly Pippitt talks about men and migraines, how to know you have them, and what help is available ... Read More
Can Mindfulness Practices Improve Physical Health?
May 14, 2021Mindfulness practices can help with stress, depression, and anxiety—but research has shown that they can also help with physical conditions. Trinh Mai with University of Utah Health's Resiliency Center explores the treatment of chronic stress through mindfulness practices and how it can help manag ... Read More
Breast Augmentation After Weight Loss
May 14, 2021Women who have undergone a significant weight loss may also experience a loss in breast size or change in shape. After achieving your weight goal, you may no longer be filling your bra the way you’d like. Women's health expert Dr. Kirtly Jones speaks with Dr. Cori Agarwal, a cosmetic and reconstru ... Read More
Are Dangerous Apps on Your Child’s Phone?
May 14, 2021With so many apps, it can be hard as a parent to keep track of all of them. If your child has a smartphone, it may be tricky to decipher what each app does. Pediatrician Dr. Cindy Gellner discusses the programs that may look harmless but are definitely not for children. Learn how to spot these dange ... Read More
How Much Elbow Pain is Okay for Baseball Pitchers?
May 14, 2021For baseball pitchers, a little bit of elbow soreness is normal—after all, there's no crying in baseball. But for pitchers experiencing frequent moderate pain after six innings, it may be time to see a professional. Orthopedic surgeon Dr. Peter Chalmers explains what to look for and why it’s imp ... Read More
Lifestyle Adjustments to Improve Epileptic Seizures
May 10, 2021For patients with epilepsy, daily habits can have a big impact on the severity and frequency of seizures. Sleep, diet, exercise, and alcohol use all play a part in neurology, and lifestyle changes may be helpful. Dr. Sindu Richards, an epileptologist with University of Utah Health, discusses the res ... Read More
Check in on Your Own Mental Health As Well as Your Kid’s
May 7, 2021Concerned that your child or teen may be struggling with their mental well-being? It may be important to check-in with your own mental health first. On today's Health Minute, Andrew Smith, PhD explains what can happen if a parent lacks the bandwidth to see issues with their own children and why it ... Read More
E16: 7 Domains of Motherhood
May 7, 2021The bond between mother and child is fundamental. We all have mothers. Some of us are mothers, and some will become mothers. From pregnancy to the emotional attachment when a mother sees her child smile—whether by choice or by chance—motherhood affects a woman in all the domains of her life. Jes ... Read More
When Should a Meningioma Be Removed?
May 7, 2021Meningioma is a common type of skull base tumor and typically non-cancerous. However, they can still cause symptoms depending on their location and how they grow. Neurosurgeon Dr. William Couldwell explains whether or not a patient should undergo surgery to remove a meningioma and what to expect wit ... Read More
New Procedure for Baseball Pitchers Improves on Tommy John Surgery
May 4, 2021An elbow injury used to mean a lost season for baseball pitchers. Ulnar collateral ligament (UCL) replacement - or the Tommy John Surgery - can take up to 18 months before a return to the pitch. Orthopedic surgeon Dr. Peter Chalmers, explains how the recently developed UCL repair procedure could hel ... Read More
77: Adult ADHD
May 4, 2021Trouble focusing? Could it be adult ADHD? Psychiatrist Rachel Weir tells us how she makes the diagnosis and other factors that might lead to focus and concentration issues. ... Read More
S4E13: Moving Towards Inclusive Feminism
Apr 30, 2021White feminism is harmful and creates division—striving for equality in an oppressive system is impossible. We should dismantle the gender binary and remove the idea that one has to be better than the other; open our minds to the notion that there is space for everyone... because we are powerful t ... Read More
What Treatments are Available for Drug-resistant Epilepsy?
Apr 30, 2021Most patients suffering from epilepsy will see significant improvement with the use of medication, yet 1 in 3 patients will develop drug resistant or refractory epilepsy. According to epileptologist Dr. Sindu Richards, if you or a loved one have tried epilepsy medications for three months and are no ... Read More
76: Men's Health Essentials — Peyronie's Disease
Apr 27, 2021Urologist Dr. John Smith tells us why Peyronie's disease happens, when to be concerned, and how to choose the best treatment option. This episode is part of our Men's Health Essentials Series: conditions that impact men's health that you should know. ... Read More
Searching for the Causes and Cures of Spinocerebellar Ataxias
Apr 26, 2021When he discovered the gene, Dr. Stefan Pulst thought the therapy would come quickly but finding the gene was only the beginning of the journey. After meeting a family with a different type of nervous system disorder in the late 80s, Dr. Pulst has dedicated his career to the group of neurological d ... Read More
75: Declutter Challenge Check-in: Week 1
Apr 21, 2021Mitch gets rid of a significant item that caused stress and cost money and sold something that let him move from his old punk rock identity to his new podcast identity. Troy, Scot, and Ben reflect on their successes and challenges. Join the challenge at facebook.com/WhoCaresMensHealth. ... Read More
S4E12: The Origins of White Feminism
Apr 15, 2021Feminism is complex. Oxford dictionary defines feminism as, "The advocacy of women's rights on the basis of the equality of the sexes." But the trouble with this idea of feminism is, first and foremost, having to buy into a gender binary in which other oppressions, such as racism, are excluded. In t ... Read More
Unit on the Brink: E8 - Saying Goodbye
Apr 15, 2021During our visit to the MICU, the strain and struggle against an increasingly mortal virus was painfully apparent. During the Winter surge of 2020, nurses and frontline workers faced death in a volume that few had experienced before; whether accompanying relatives and patients in their final moments ... Read More
E15: 7 Domains of Travel
Apr 14, 2021We occupy the Earth by the simple act of walking, exploring—traveling. Part of traveling is getting to think about who we are in the world and where we belong. As travel season nears, Theresa Sofarelli from University of Utah Health's Travel Clinic joins this episode of 7 Domains of Women's Health ... Read More
74: Is Your Stuff Stressing You Out?
Apr 13, 2021Minimalism could improve your mental health. Psychiatrist Dr. Benjamin Chan tells us more. Plus, the guys agree to take the 30-day declutter challenge and see how it impacts their emotional well-being. ... Read More
S4E11: Shattering Elitism
Apr 8, 2021The assumed mindset is patients should be able to trust doctors because doctors presumably have more education. But placing doctors on an invisible pedestal can have negative connotations. The motion of elitism inhibits solidarity and creates barriers—barriers between each other, and our patients. ... Read More
How to Lose Weight When Diet and Exercise Isn’t Working
Apr 7, 2021If you’ve tried diet and exercise and still can’t seem to lose the excess fat, you’re not alone. Obesity is a complicated condition that involves more factors than just activity and nutrition. Dr. Jennwood Chen explains how genetics and other health conditions may impact your weight as well as ... Read More
73: Healthier Living Starts with the Core Four
Apr 5, 2021Want to live a healthier life but need a little help? An excellent place to start is focusing on the core four: activity, nutrition, sleep, and emotional health. Scot, Troy, and Mitch review the Core Four, talk about how they've implemented them in their lives, and have tips to help you implement th ... Read More
Exercise Bands and Eye Injuries
Apr 5, 2021Resistance bands are a great exercise and physical therapy tool—but can sometimes be dangerous. Emergency physician Dr. Troy Madsen talks about the types of eye injuries caused by exercise bands and how to protect yourself. ... Read More
Does Late Night Eating Lead to Weight Gain?
Apr 5, 2021It's 9 p.m. and you're craving a snack. If you give in, will it lead to additional pounds around the middle? Listen to what nutritionist Thunder Jalili has to say about this common belief in this edition of Truth or Thunderdebunked. Listen to the full segment on Who Cares About Men's Health. ... Read More
Unit on the Brink: E7 - Here with the COVID
Apr 1, 2021By December of 2020, the winter surge of COVID-19 patients had finally arrived in Utah and frontline workers at University Hospital were bearing the brunt of a new wave of critically ill patients. Producers Stephen Dark and Mitch Sears visited the MICU during an early morning shift change on Decembe ... Read More
E14: 7 Domains of Health Equity
Mar 30, 2021Health equity is equal access to the same opportunity for good health outcomes—which means some people will need more and some will need less. We simply cannot treat every patient the same because every patient is different, with different genetics, backgrounds, health patterns, stressors, and ide ... Read More
S4E10: Elitism in Medicine
Mar 26, 2021The white coat is a symbol of elitism in medicine. There's a certain way doctors talk, and there's a certain way doctors dress. History has long placed doctors into the elite class—a group of individuals who may be of higher intellect, wealth, power, and/or special skills and experiences, and in r ... Read More
4 Research Supported Steps to Begin Your Weight Loss Journey
Mar 26, 2021Whether you’re trying to lose weight to improve appearance or your health, getting started can be quite the challenge. Dr. Jennwood Chen from the University of Utah Health Weight Management Program shares four research supported strategies to help you find the inspiration, motivation, and knowledg ... Read More
Are At-Home Male Fertility Tests Accurate?
Mar 26, 2021Over the counter, at-home fertility tests for men may seem like an affordable and convenient option for couples having difficulty conceiving. According to urologist Dr. John Smith, these kits are unable to provide helpful information about fertility issues. Learn how holistic testing and treatment w ... Read More
E13: 7 Domains of Migraines
Mar 24, 2021Even though migraines come from the brain, their effects carry across each of the seven domains of health. Migraines occur more frequently in women than men—one in five women suffers from migraines. But many don't know their triggers. Some women don't even know they have migraines and may confuse ... Read More
S4E9: Perception Awareness
Mar 19, 2021Perception is how one interprets reality. Awareness is knowledge of a situation. A medical student's perception of a situation may differ from a resident's. Our mindsets are constantly shifting, the way we view and think about things is constantly changing—our changing perspectives mean we're grow ... Read More
E12: 7 Domains of Domestic Abuse
Mar 16, 2021In healthcare, physicians are often taught to ask the question, "Is home a safe place?" in regards to domestic abuse. Abuse in the home can extend beyond the physical trauma one may experience and can touch each of the seven domains of one's health. Ellie Goldberg, Assistant Director of Advocacy for ... Read More
S4E8: Perception vs Reality
Mar 12, 2021John Hopkins defines evidence-based medicine (EBM) as "the ideal that health care professionals should make 'conscientious, explicit, and judicious use of current best evidence.'" As medical students, EBM was probably just a section on an exam or test. But as residents, knowing when to use EBM when ... Read More
S4E7: Changing Perceptions
Mar 6, 2021The way we viewed the world as medical students is—with little argument—different than how we view the world as medical residents. As our roles shift, we start to see systems and patients differently with new responsibilities and adjustments we may have once been sheltered from. In S4E7, Leen, M ... Read More
Should I Talk to My Teen if I’m Worried That They’re Depressed?
Mar 5, 2021If you suspect that your teenager may be suffering from depression, could talking to them about it make them feel worse? According to Dr. Thomas Conover, as a parent of a teen, communication is key and you should be able to ask your child about how they’re feeling. He explains strategies to talk t ... Read More
Seemingly Minor Sports Injuries You Should Have Examined
Mar 5, 2021For many athletes, a little pain comes with the territory. But sometimes, that seemingly minor injury could actually be a sign of something significantly more serious. Athletic trainer Travis Nolan explains what types of injuries you can ice and rest, and which should be seen by a professional. ... Read More
Does Wave Therapy for Erectile Dysfunction Work?
Mar 5, 2021Wave therapy is a non-invasive procedure that has been shown to improve certain types of erectile dysfunction. However, not all wave therapy machines are equal. Urologist Dr. John Smith explains how the use of waves can help stimulate tissue and shares the questions you should ask to ensure that you ... Read More
Pioneering the Future: Inspired by Nature
Mar 3, 2021Inspiration can come from many places—and that’s certainly true for U of U Health scientists following nature’s lead as they create new ways to treat and prevent disease. Seeking better medicines, they look to exotic marine animals, infectious pathogens, and our own immune systems. With chemic ... Read More
72: Nerd Neck
Mar 2, 2021Tech neck. iPosture. Dowager's hump. Many names describe the forward head posture seen more and more in younger people. Dr. Chris Gee talks about what causes kyphosis and how to reverse it. Scot talks about cultivating hope. Troy tries to get a medical condition named after him. ... Read More
S4E6: Unlearning Fatphobia
Feb 26, 2021As a medical community, we have—whether unknowingly or not—assisted in normalizing fatphobia by simply instructing patients to "lose weight" without having the complicated conversation of "why?" To understand how fatphobia and weight bias have become internalized in ourselves, it's important to ... Read More
Free COVID-19 Testing for University of Utah Students, Faculty, and Staff Possible Through Technology and Teamwork
Feb 25, 2021How do you make weekly asymptomatic COVID-19 testing available for 62,000 members of the University of Utah community? That is a story of innovation, cross-campus collaboration, and some cool technology. HSC Cores is mainly known for its laboratory services to support researchers across campus. But ... Read More
71: Five Commonly Held Medical Myths Debunked
Feb 23, 2021It doesn't make sense that these five "common sense" medical beliefs aren't actually true. Troy dispels myths such as using rubbing alcohol to clean wounds, the importance of knowing your blood type, and three other "common sense" medical beliefs that are not true. Nutritionist Thunder Jalili advise ... Read More
Should You Surgically Correct a Deviated Septum?
Feb 23, 2021In severe cases, a deviated septum can cause difficulty breathing, frequent nosebleeds, and difficulty sleeping. That small bit of bone and cartilage can have a big impact on your life. Dr. Marc Error highly advises a septoplasty for patients experiencing any breathing difficulties to improve their ... Read More
E11: 7 Domains of the Placenta
Feb 22, 2021What's critically important organ belongs to a newborn baby—that most mothers never even see—but is cut off and thrown away at birth? It's the placenta. The placenta can offer a window into the health of both mother and baby, but how much do you know about this important organ inside of you duri ... Read More
Reducing Pandemic Fatigue in Your Kids
Feb 22, 2021Pandemic fatigue is the mental exhaustion that comes from the sustained increase of stress and uncertainty during the global pandemic of COVID-19 and it can impact children just as much as adults. With few signs of the world returning to normal soon, how can you keep your kids spirits up? Dr. Cindy ... Read More
S4E5: Invalidate BMI
Feb 18, 2021As health care providers, we were probably taught at one point or another during our education that health is the absence of illness. And that a person's weight is a standard measurement of health. But the origin of BMI—body mass index— was never intended to link a person's weight with how healt ... Read More
New Research Shows Hormonal IUD Effective as Long-Term and Emergency Contraception
Feb 18, 2021Research from the University of Utah and Planned Parenthood shows evidence that the hormonal intrauterine device or LNG-IUD is an effective option for both long-term and emergency contraception. Dr. Kirtly Parker Jones speaks with Dr. David Turok and what his team’s research means for women and OB ... Read More
What Are Key Indicators of Depression in Teenagers?
Feb 16, 2021As a parent, Identifying signs of clinical depression in your teenager can be quite difficult. Dr. Thomas Conover looks for negative changes in these key areas: school performance, participation in extracurriculars, social life, and family interactions. Learn how to assess these situations and when ... Read More
70: Acne Treatment—No One Should Suffer from Acne
Feb 16, 2021Producer Mitch shares his struggle with acne and its impact on his self-esteem. Dermatologist Dr. Luke Johnson talks about over the counter and prescription treatments. Troy explains why a man dies after eating too much black licorice. Scot and Troy do something together they haven't done since the ... Read More
Shin Splints or a Stress Fracture?
Feb 12, 2021For runners, athletes, and other active people, shin splints can be a common soreness or pain that you learn to work through. Stress fractures can have similar signs and symptoms and shin splints, but are potentially much more serious and require weeks of treatment. Athletic trainer Travis Nolan exp ... Read More
S4E4: Radicalizing Health Care
Feb 11, 2021Medicine is rooted in systems—but that doesn't mean change isn't possible. When you imagine a new and better world, it's important to understand why the current one isn't working. Before anything, radicalization begins when you challenge yourself. Concluding the conversation on radicalism—in S4E ... Read More
New Research Shows Potential Negative Effects of COVID-19 on Pregnancy
Feb 10, 2021For women who are pregnant or planning to become pregnant during the COVID-19 pandemic, there are concerns about what risks you and your baby may face if you become infected. Women's health expert Dr. Kirtly Parker Jones speaks with Dr. Torri Metz to discuss her recently completed multi-center study ... Read More
E10: 7 Domains of Chocolate
Feb 9, 2021As women, we might crave chocolate when we're moody or need a pick-me-up, but do we know why we crave chocolate? Does consuming chocolate improve our bodies and minds? Beyond taste, what kind of chocolate is best for the soul? Dr. Chris Jones—Dr. Kirtly Jones' at-home chronobiologist and behaviora ... Read More
69: The Invisible Force That Impacts Men's Health
Feb 9, 2021Men tend to live six to eight years less than women because of this invisible force. It is responsible for feelings of inadequacy and can lead to emotional and mental health issues. Mental performance consultant, Nick Galli, joins Scot and Troy to talk about this invisible force, how it has impacted ... Read More
Preventing Suicide in Teens
Feb 8, 2021Suicide can be a difficult topic to discuss with a teenager, but it is too important to ignore—especially during the COVID-19 pandemic. Teen depression, self-harm, and suicide have seen a rise as teenagers are cut off from their sense of normal. Pediatrician Dr. Cindy Gellner shares her personal a ... Read More
Pioneering the Future: Better Health for Populations
Feb 8, 2021Researchers at University of Utah Health keep their eyes on the big picture by tackling population-sized problems and ensuring their efforts add up to substantial impacts on public health. They pore over surveys from thousands of patients to understand their experiences with health care or meticulou ... Read More
How Physical Therapy Can Improve the Quality of Life for a Stroke Survivor
Feb 5, 2021After suffering a stroke, many patients can become limited in their ability to do basic functions like walking and using one’s hands. Physical therapy can help stroke survivors get out of bed and back to life. Dr. Steven Edgley explains how techniques and technology has improved in the past decade ... Read More
What is Funnel Chest and How is it Treated?
Feb 5, 2021Pectus excavatum or funnel chest is a deformity that can cause a child’s ribs and breastbone to grow inward giving the chest wall a sunken appearance. In some cases the condition is merely cosmetic, in others it can lead to serious complications involving the heart and lungs. Dr. Stephen Fenton ex ... Read More
S4E3: Radical Beginnings
Feb 4, 2021According to Paulo Freire, "The radical, committed to human liberation, does not become the prisoner of a 'circle of certainty' within which reality is also imprisoned." Radical thinkers tend to think outside the circle and should challenge the question, "What radicalized me?" Continuing from the pr ... Read More
68: Getting a Bodybuilder Physique is More Involved Than You Think
Feb 2, 2021Have you ever dreamed about having a bodybuilder's physique? We understand it takes a lot of hard work, but that's only part of it. Amateur bodybuilder Rashago Kemp talks about the time and effort required to build an award-winning physique and the diet manipulation needed to be competition ready. H ... Read More
E9: 7 Domains of Menopause
Feb 2, 2021All women who live long enough will experience menopause—the end of a woman's reproductive life. Menopause, for most women, happens around midlife. How are the seven domains affected by the inevitable last period and decline of hormones made by the ovaries? Neuroendocrinologist Dr. Sarah Berga joi ... Read More
Utah Fetal Center: High-Risk Pregnancy Care in one Place
Jan 29, 2021High-risk pregnancies require a team of experts to address both child and mother's needs before, during, and after delivery. Dr. Stephen Fenton is the founder and director of the Utah Fetal Center at Primary Children's Hospital. Dr. Fenton talks about some of the high-risk conditions the center trea ... Read More
S4E2: Be Radical
Jan 28, 2021Every person's worldview is based on their personal experiences. We should understand how we view the world now, and how we want to view it in the future. According to Paulo Freire, "The radical, committed to human liberation, does not become the prisoner of a 'circle of certainty' within which real ... Read More
Moody Teenager or Depression?
Jan 26, 2021Most teenagers experience changes in their mood and emotions during puberty, whether it be trying to isolate themselves in their room, not wanting to do things with the family, or general irritability. These can also be the signs of depression. Psychiatrist Dr. Thomas Conover explains what questions ... Read More
67: Ask a Sports Medicine Doc
Jan 26, 2021Dr. Chris Gee answers listener questions: what does KT tape do, rotator cuff rehabilitation without surgery, and why do I get muscle cramps and how can I make them stop? Producer Mitch has a question about his medical chart. ... Read More
E8: 7 Domains of Mental Health
Jan 25, 2021We'd all like to have a good, stable state of mind. But the criteria for "good" mental health isn't always black or white. Mental health affects all of us—regardless of gender or age—but is mental health part of the physical or emotional domain? Or both? Psychiatry residents—and hosts of the B ... Read More
Will a Septoplasty Fix Snoring and Improve Sleep?
Jan 22, 2021The nasal surgery to straighten a deviated septum, or a septoplasty, is commonly thought of as a way to improve a person’s sleep. According to ENT physician Dr. Marc Error, the surgery is not a reliable treatment for sleep issues. Find out what the procedure is good at treating and what non-surgic ... Read More
S4E1: Be Fearless
Jan 21, 2021BUNDLE OF HERS returns with more conversations and stories. Now, more than ever, it's important to listen to untold and underrepresented voices. In the first episode of season four, we talk about our hopes and goals for the future, and what it means to be fearless as we move forward. ... Read More
Pioneering the Future: From Basic Discovery to Bedside
Jan 20, 2021The scientific laboratory is the birthplace of new ideas, rooted in a fundamental understanding of how nature works. While impactful on its own, sometimes discovery is just the beginning. Translatingideas to interventions for improving human health takes added insight and dogged perseverance. In thi ... Read More
What Is Pigeon Chest and How Is it Treated?
Jan 20, 2021Pectus carinatum or pigeon chest, is a genetic disorder that makes the chest wall jut out during puberty. While the condition may cause only minor physical issues, it can have a significant impact on a teenager’s self-esteem. Pediatric surgeon Dr. Stephen Fenton explains what causes the condition ... Read More
66: Why a Few Extra Pounds Is a Big Deal
Jan 12, 2021Thunder Jalili tells us why you should be concerned about those extra pounds around the midsection and how to get rid of them. Plus, what should you do if you get Frostbite? Troy shares his experience and what to do if it's you. ... Read More
Does My Child Need an Emotional Support Animal?
Jan 12, 2021Animals can provide comfort, this is a fact. But an emotional support animal is not a pet or a service animal and requires specific training and certification. Some parents may think to request a letter from their child's pediatrician if the child has an emotional disability and a pet helps calm the ... Read More
65: Reclaim Your Brain
Jan 5, 2021Distracted? Difficulty concentrating? Mentally exhausted? Reclaim your brainpower by understanding the concept of cognitive load. Troy and Scot talk about the things that impact your ability to focus, think clearly, and keep your mind fresh and alert. Plus, nutritionist Thunder Jalili is back with a ... Read More
Dr. Michael Good Reflects on Night Rounding at Hospital
Dec 22, 2020Dr. Michael Good recently rounded with the mobile nursing supervisor during a recent night shift at University of Utah Hospital. He shares what he saw during his three hours and shares a message for everyone who contributes to exceptional patient care. ... Read More
Well-Child Visits During COVID-19
Dec 21, 2020Well-child visits are still happening, even during a global health pandemic. The good news is your doctor's office is probably one of the safest places to be during COVID-19 outside of your house. Pediatrician Dr. Cindy Gellner talks about what to expect during your child's visit, how doctors' offic ... Read More
Keeper of the Keys
Dec 18, 2020Armed with an arsenal of cleaners, a regiment of protocols, and a wealth of knowledge about microscopic enemies, the technicians at Environmental Services are tasked with ensuring the safety of each person that enters the healthcare facilities at University of Utah Health. These professionals are so ... Read More
E7: 7 Domains of Chronotypes
Dec 15, 2020For most of us, we know when it's time to eat and we know when it's time to sleep. We know if there are certain times in which our minds and emotions are "better" than other times. This is called our circadian rhythm, and it's set by cues from inside our bodies. Chronobiologist—and Dr. Kirtly Jone ... Read More
64: 2020 Lessons and Reflections
Dec 15, 2020Scot sings a fitting farewell song to 2020. Troy, a history major and doctor, puts the year into perspective. Both reflect on 2020's wins, lessons learned, what they're grateful for, and what they want to accomplish in 2021. ... Read More
Keeping Students and Teachers Safe During COVID-19
Dec 8, 2020While the classroom may look different this year, school is still happening. As a parent, you worry your child might get infected if they are attending in-person classes. But if your child is remote learning, you worry they are not fully absorbing the learning materials. Pediatrician Dr. Cindy Gelln ... Read More
63: Nine Gifts for Guys Who Care About Their Health
Dec 8, 2020Unlike other health gift lists you'll find on the Internet, you don't have to be a health nut or fanatic to benefit. These nine things are for regular guys. Scot, Troy, and Mitch all use and benefit from each item. Each gift will incorporate activity, nutrition, sleep, or a mental health practice ... Read More
E6: 7 Domains of Fertility
Dec 7, 2020For many people, having children and raising children is the biggest part of their life plans. But for some, infertility—not being able to get pregnant after a year of trying—can present major challenges for a woman, and affects all seven domains of her health. Dr. Douglas Fair from Huntsman Can ... Read More
Healing a Pulled Hamstring
Dec 4, 2020Is a pulled hamstring—also called a strained hamstring—something you can treat on your own, or should you see a doctor? Athletic trainer Travis Nolan shares how to determine when you should seek help, why it is essential to do the proper stretching and physical therapy, and how long it takes for ... Read More
E5: 7 Domains of Food
Dec 1, 2020Food touches the lives of every living being on this planet. Food can make you feel happy. Consuming certain foods over others may or may not align with a specific faith. And of course, some foods will make your body not feel so good. Clinical dietitian Kary Woodruff joins this episode of 7 Domains ... Read More
62: How Much Should Men Care About Their Skin Anyway?
Nov 30, 2020Dermatologist Dr. Luke Johnson talks about the three reasons guys should care about their skin. Troy shares nine evidence-based ways to lead a good life. Scot talks about the link between the microbiome and a healthy immune system. ... Read More
61: Being Grateful is Good for Your Mental Health
Nov 23, 2020How to tell if COVID-19 is getting you down. Psychiatrist Dr. Benjamin Chan talks about the power of a daily gratitude practice. Troy explains how to use soda to remove food stuck in your throat. Scot discloses his uncanny ability to always make the wrong choice. ... Read More
E4: 7 Domains of Periods
Nov 23, 2020Every woman on the planet has periods. It's not a bad thing, it might make you feel bad, but periods aren't bad. Periods are a sign of a woman's overall health—it means you are healthy. But, what does it mean when a woman doesn't have periods? Is she "normal"? What is normal, anyway? Anthropologis ... Read More
How to Be Assertive About Your COVID Concerns This Holiday Season
Nov 20, 2020As the holidays approach during the COVID-19 pandemic, many people find themselves trying to navigate how to celebrate with family safely—if they feel safe to meet up at all. Some family members may have different ideas about what it means to be safe during these times. Dr. Benjamin Chan shares hi ... Read More
It's Important to Follow-up with Your Doctor
Nov 19, 2020Some patients, unfortunately, don't get better after the first doctor's appointment, and an estimated 30 percent of patients don't even fill their prescriptions. If your condition doesn't improve, your doctor needs to know. Women's health expert Dr. Kirtly Parker Jones talks about the importance of ... Read More
Pioneering the Future: Redefining Diabetes
Nov 18, 2020High-impact discoveries at University of Utah Health are transforming how we think about the causes of diabetes and solutions to combat the disease. These advances could hardly come at a better time. The disease is a big problem in the U.S., leading to an estimated $327 billion in health care costs. ... Read More
60: Coping with COVID-19
Nov 18, 2020For Troy, COVID-19 is a part of his life every day as an emergency room doctor. Troy talks to Scot about the kinds of COVID cases he sees in the ER, how COVID is unlike any other disease he's seen before, and how, as a frontline worker, he is staying mentally healthy during the pandemic. ... Read More
E1: 7 Domains of Women's Health
Nov 16, 2020Women's health is so much bigger than just one problem. The seven domains of women's health—physical, emotional, social, intellectual, financial, environmental, and spiritual— are interconnected and come together to make the whole person. Women's health expert Dr. Kirtly Parker Jones looks in-de ... Read More
E2: 7 Domains of Becoming a Woman
Nov 16, 2020When does a girl become a woman? Of course, it depends. It depends on how you define "woman" and that depends on the seven domains of a woman's health. For some, becoming a woman is when she has her first period. For others, it's when she's able to form her own judgment and thought. But, as with all ... Read More
E3: 7 Domains of Love
Nov 16, 2020Love is a secondary emotion. And it is awful that in the English language, we don't have enough words that specifically guide us for the different kinds of love. When we're talking about the seven domains of love, are we talking about erotic love? Are we talking about maternal love? Are we talking a ... Read More
Introducing: 7 Domains of Women's Health — the show
Nov 4, 2020Together with The Scope Presents, women's health expert Dr. Kirtly Parker Jones introduces 7 Domains of Women's Health—the show. Women's health is so much more than the problems brought to the doctor's office. In this show, an extension of the 7 Domains of Women's Health segments, Dr. Jones looks ... Read More
59: Men's Health Essentials — Erectile Disfunction and Your Health
Nov 3, 2020It's a common problem that is generally easily solved. Urologist Dr. John Smith talks about how he diagnoses and treats erectile dysfunction. He also tells us why, even though men can get pills on the Internet, they should still see their doctor. ... Read More
58: Kettlebell Curious
Oct 27, 2020Kettlebells offer a different strength training experience than traditional free weights and are an excellent at-home option for resistance training. Strength and conditioning coach Caleb Meyer give Scot and Troy some tips about starting with kettlebells and using kettlebells in your activity routin ... Read More
Fun Halloween Activities During COVID-19
Oct 26, 2020Just because you're social distancing, doesn't mean you can't celebrate Halloween this year. There are a lot of fun Halloween activities you and your family can enjoy—even during a global health pandemic. Pediatrician Dr. Cindy Gellner has some dos and don'ts on how to celebrate Halloween during C ... Read More
Four Quick Questions to Determine if You May Be Drinking Too Much
Oct 22, 2020Like most things, alcohol is best consumed in moderation. But there is a fine line between a couple of drinks to blow off steam and a potential alcohol abuse problem. How can you tell if your alcohol consumption is a problem? Dr. Troy Madsen shares the research-backed method that physicians use to q ... Read More
57: The Real Problem Isn't Drinking Too Much
Oct 20, 2020Excessive drinking is often a result of bigger issues in a person’s life. Firefighter/paramedic Loren discovered his drinking was a symptom of other issues he needed to address first. Loren tells us about how he realized he needed to address his drinking, the path he took, and how it’s going now ... Read More
Breast Cancer in Men
Oct 15, 2020Men make up one percent of all breast cancer cases in the United States. When it comes to breast cancer, the signs, symptoms, and treatments of the condition are the same for men as they are for women. So should men be getting tested for breast cancer as well? Dr. Kirtly Parker Jones explores breast ... Read More
56: Sports Medicine Listener Questions
Oct 13, 2020Sports medicine physician Dr. Christopher Gee answers listener questions about back pain between the shoulder blades, whether a meniscus will heal on its own, and arm care for kids who play baseball. Plus, Thunder Jalili is back to Thunder-truth or Thunder-debunk whether eating five meals a day spee ... Read More
Unit on the Brink: E6 - Waiting to Exhale
Oct 6, 2020Inside the University Hospital Medical Intensive unit, the summer months are typically their “off-season,” with low-numbers of critical patients. It was a few months to take a breath and collect themselves before flu season begins in the fall. But the Summer of 2020 proved to be painfully differ ... Read More
55: Perform Like a Pro
Oct 6, 2020We all have moments in our professional or personal life we need to perform, whether it's a presentation at work or a weekend softball game. How can you avoid getting inside your head and sabotaging your performance? Mental skills coach Nick Galli shares stories of his work with the US Speedskating ... Read More
What Makes a Genius? A Conversation with MacArthur Fellow, Nels Elde
Oct 5, 2020MacArthur Fellows, recipients of the highly-regarded “genius grants”, are chosen for their extraordinary originality and dedication in their creative pursuits. So, what makes someone a “genius”? In a conversation with 2020 fellow and U of U Health evolutionary geneticist Nels Elde, PhD, he e ... Read More
54: Getting Active Again
Sep 29, 2020Struggling to get back into your fitness routine since COVID started? Even strength and conditioning coach Caleb Meyer found himself unmotivated and spent a good chunk of the summer on the couch. Caleb shares his story about losing motivation and how he found it again. He has some tips from his pers ... Read More
Detecting Hearing Loss in Newborns
Sep 28, 2020Hearing loss is the second most common birth defect in newborns—1 in 500 is born without the ability to hear. All 50 states in the United States mandates Universal Newborn Hearing Screening, which detects hearing loss in all newborns born in hospitals. Dr. John Carey talks about when and how the s ... Read More
Unit on the Brink: E5 - Keepers of Hope
Sep 24, 2020An ambulance pulled up to University Hospital, carrying a man experiencing severe pains in his chest and shortness of breath. The 42-year-old veteran had felt fine a few days prior - a little headache and a sore throat - only to fall into a state of fever, chills, and hypoxia. He had been put on a ... Read More
53: The Line Between Unwinding and Drinking Too Much
Sep 22, 2020Have you felt like you need to cut down on your drinking, get annoyed when people bring it up, feel guilty about how much you drink, or need a drink first thing in the morning to get on with your day? If so, those are signs of an alcohol use disorder. Getting help now if you drink too much is one of ... Read More
Treating Erectile Dysfunction without Surgery
Sep 16, 2020Erectile dysfunction can cause stress, self-confidence, and relationship problems. It's no wonder men are embarrassed to talk about it and often seek solutions on their own. Urologist Dr. John Smith says a majority of the patients he sees are for ED, so there is no need to be ashamed. Dr. Smith talk ... Read More
Unit on the Brink: E4 - The Last Resort
Sep 15, 2020By April, the governor’s stay-at-home directive seemed to be working. New COVID-19 positive cases appeared to be leveling off. But the new rules aimed at keeping everyone safe had also led to tens of thousands of Utahns losing their jobs. The MICU staff anxiously watched TV news stories about larg ... Read More
52: A Urologist Answers Your Questions
Sep 15, 2020Do exercises that promise more size or stamina work? Is a lump always cancerous? Can men get urinary tract infections? Urologist Dr. John Smith tackles those questions and tells Scot and Troy about some do it yourself ways some men have attempted, unsuccessfully, to solve their own urological proble ... Read More
51: Don't Fear the Fat
Sep 10, 2020Somewhere along the line, fat got a bad rap. The common belief is dietary fat can lead to heart disease, and eating fat makes you fat. It turns out, it’s more nuanced than that. In part three of our macronutrient series, our nutrition expert Thunder Jalili breaks down when you should and should no ... Read More
Unit on the Brink: E3 - Isolation Protocol
Sep 2, 2020For the citizens of Salt Lake City, by the first weeks of March 2020, nerves were already shredded. COVID-19 positive cases were rising. The governor called for a state of emergency and the city began to shut down. They had spent weeks picking through barren shelves at the grocery stores trying to g ... Read More
How to Get Your Child Off the Pacifier
Aug 27, 2020For many parents, the pacifier was a godsend in helping soothe their infant—especially for those fussy late nights. But prolonged use of the binky may lead to dental problems and orthodontic work, and in some cases, even hinder speech development. Pediatrician Dr. Cindy Gellner explains when and w ... Read More
The Importance of Exercise for Aging Women
Aug 27, 2020For women over 50, it’s “move it or lose it,” says women's health expert Dr. Kirtly Parker Jones. Weak bones from osteoporosis or creaky joints from arthritis are more likely to develop with age. The best way to prevent these conditions is exercise. Dr. Jones highlights the importance of exerc ... Read More
Unit on the Brink: E2 - Echoes of the Past
Aug 25, 2020COVID-19 was far from the world’s first go-around with a pandemic. In 2009, H1N1 claimed hundreds of thousands of lives worldwide. For nurses at the MICU who had cared for patients back then, COVID-19 at times was a haunting replay of the painfully familiar fight to treat patients struggling to br ... Read More
Unit on the Brink: E1 - Duty of Care
Aug 19, 2020“It’s a battle of wanting to provide care and wanting to protect yourself and the people you love,” says nurse Megan Diehl. This tug of war is one critical care nurses faced constantly through the early weeks of the COVID-19 pandemic. On the 4th floor of University of Utah Hospital, the medica ... Read More
Are Heart Attacks on the Rise in Young Women?
Aug 18, 2020Doctors once assumed that women didn't have to worry about heart attacks until menopause, but a new study contradicts that. New findings reveal an increase in women suffering heart attacks—more alarmingly, an increase in young women. Dr. Kirtly Parker Jones discusses the findings and why women sho ... Read More
How to Get Your Toddler Off the Bottle
Aug 18, 2020Weaning a baby off a bottle is easier to talk about than to accomplish. Pediatrician Dr. Cindy Gellner acknowledges how difficult this transition can be for both toddler and parent. She shares her advice on how to switch to a sippy cup and strategies to help your child move on from the bottle. ... Read More
Three Reasons Men Should Visit a Urologist Immediately
Aug 18, 2020Slow flow? History of prostate problems? Erectile dysfunction? A visit to the urologist is not the most fun way to spend an afternoon but for men experiencing certain symptoms, a check-up could be life-saving. Urologist Dr. John Smith explores three urological symptoms and conditions that need to be ... Read More
Three Common Sports Injuries in Young Athletes
Aug 12, 2020For young athletes, injuries happen—from sprained joints in sports like soccer or track, to dislocated shoulders on the football field. Orthopedic specialist Dr. Julia Rawlings talks about three of the most common injuries she sees in young athletes and why some of these injuries should to be seen ... Read More
How to Decide Between In-person or Online School for Your Child
Jul 31, 2020Your child's school has asked you to decide between in-person or online classes. What are the important considerations? Pediatric infectious disease expert and epidemiologist Dr. Adam Hersh talks about the factors you should be thinking about when making your decision between in-person or online cla ... Read More
Can Stress Really Turn Your Hair Gray?
Jul 30, 2020Seeing your hair turn shades of gray can be shooking, especially if you're not yet at the age when gray hair would normally start appearing. Why and how does hair turn gray, and why do some people "turn gray" earlier than others? Dr. Kirtly Parker Jones talks about the science and medical research b ... Read More
Managing Your Allergies Beyond Sprays and Pills
Jul 23, 2020Allergen avoidance and medications are the first line of treatment against your allergy symptoms. But for some patients, these options just aren’t enough. Allergy specialist Dr. Gretchen Oakley talks about the advanced treatment options available to help provide relief to patients with severe alle ... Read More
Health Consequences of Feeling Lonely
Jul 22, 2020Nearly half of Americans are lonely. According to Merriam-Webster's definition, loneliness is "being without company, cut off from others; sadness from being alone." Loneliness is common and can lead to both poor social and health consequences beyond mental health. Women's health expert Dr. Kirtly P ... Read More
My Finger is Swollen – Am I Normal?
Jul 16, 2020It can be common for a finger to swell up due to an insect bite or injury, but what if it swells up suddenly without any known cause? Dr. Kirtly Parker Jones goes through the steps to determine what might have caused the swelling and addresses whether or not sudden swelling of the finger is consider ... Read More
What Treatments Are Available for an Enlarged Prostate?
Jul 10, 2020For men diagnosed with benign prostatic hyperplasia (BPH), there are various treatment options—from lifestyle changes, medication, to surgery. Men may be overwhelmed by the amount of options available and fearful of potential side effects. Urologist Dr. Stephen Summers explains what treatments are ... Read More
When to Seek Treatment for Knee Injuries in Young Athletes
Jul 7, 2020Knee injuries are extremely common for young athletes in any sport. Whether it comes from a hard hit or a bad pivot, many knee injuries can be serious and may need immediate treatment. Sports medicine physician Dr. Julia Rawlings explains what symptoms you need to be on the lookout for to make sure ... Read More
What is the Best Way to Manage Your Allergy Symptoms?
Jun 25, 2020Unfortunately, there is no cure for allergies—you can only manage the symptoms. The best allergy management is to avoid the allergen entirely, but that can sometimes be impossible. Allergy expert Dr. Gretchen Oakley explains how sprays, pills, and eye drops can be a part of your allergy management ... Read More
50: Lessons, Reflections, and Pandemic Realizations
Jun 23, 2020Reflection is powerful. It allows you to check your progress, celebrates accomplishments, and recommit to your goals. Troy, Scot, and producer Mitch look back at the last season and share the lessons they’ve learned and the progress they’ve made. ... Read More
49: Surprise! It’s Hidden Sugar
Jun 16, 2020Think you’re eating pretty healthy? Maybe you should check the label again. That snack you grabbed on the health food aisle may be loaded with added sugar. Nutritionist Thunder Jalili has five everyday “healthy” foods that may have more sugar than you realize. ... Read More
Mental Wellness in Older Adults During COVID-19
Jun 15, 2020Feelings of anxiety and isolation can be prevalent in individuals over the age of 65. For this older group, shelter-in-place orders during the COVID-19 pandemic can make the feelings of being disconnected and anxious even worse. How can you make sure that your older loved ones are keeping mentally h ... Read More
A Cleft Team Can Improve Your Child’s Cleft Palate or Cleft Lip Treatment
Jun 15, 2020The first three months of development are crucial for parents with a child born with cleft palate or cleft lip. The steps taken during this time can significantly impact the success of future corrective procedures. Dr. Barbu Gociman, University of Utah Health surgeon and member of the Cleft Palate & ... Read More
Depression in Children on the Rise — How to Help Your Child with Their Mental Health
Jun 15, 2020According to the National Institute of Mental Health, 3.2 million kids aged 12 to 17 have had a depressive episode in the last year. Pediatrician Dr. Cindy Gellner explains what depression looks like in children and how you as a parent can help your child’s mental health. ... Read More
Is an Enlarged Prostate a Serious Medical Condition?
Jun 12, 2020Frequent urination, feeling you always have to go, weak stream, dribbling, and waking up in the middle of the night are all symptoms of an enlarged prostate. Benign prostatic hyperplasia (BPH), or enlarged prostate, is more common than most men realize. And without treatment, it could lead to a more ... Read More
48: Recovering from a Sprained Ankle
Jun 9, 2020Everyone has sprained an ankle at least once. They’re painful and recovery can take a long time. Producer Mitch rolled his ankle just before his very first 5k. We brought in sports medicine specialist Dr. Christopher Gee to cover prevention, diagnosis, and treatment of ankle sprains as well as how ... Read More
What Makes COVID-19 Dangerous for People Over 65?
Jun 8, 2020People over 65 are at the highest risk of being hospitalized for COVID-19. According to gerontologist Dr. Mark Supiano, older patients face a series of compounding factors that can make them more susceptible to the novel coronavirus. Learn what risks you should be considering and how to protect your ... Read More
47: Therapy Isn’t Just for a Crisis
Jun 2, 2020“How could your life be better? And what are you willing to do to make it better?” A mental health specialist can do more than just help after a breakdown, they can help set you up for success in your life. Therapist Kevin Curtis and listener Ben are back to talk about how you can start your jou ... Read More
Can Anxiety Transfer to My Baby Through Breastfeeding?
Jun 1, 2020The COVID-19 pandemic has been stressful for many of us. This can be particularly true for mother’s who are breastfeeding and may have concerns about the health of their baby. Pediatrician Dr. Cindy Gellner explains why breastfeeding is perfectly safe and can actually be beneficial for both baby a ... Read More
S3E28: Looking Back at Med School
May 29, 2020Four years later, we finally reached the bittersweet end of medical school! In the season three finale of BUNDLE OF HERS, we reflect on some of our favorite memories, lessons learned, and accomplishments achieved. As we conclude this chapter, we also discuss the future and the legacies we hope to cr ... Read More
New Strategy May Reduce Amount of Lifetime Cleft Palate Operations
May 27, 2020For children with cleft palate, corrective treatment typically requires years of complex surgical operations for most of their childhood. But a relatively new surgical strategy developed at University of Utah Health may reduce the amount of procedures necessary. Dr. Barbu Gociman, a craniofacial sur ... Read More
How to Boost Your Child’s Immune System
May 26, 2020Despite what you may read on the Internet, viruses—including coronavirus—are not impacted by vitamin levels. So how can you best improve your child’s immune system? Pediatirician Dr. Cindy Gellner explains why exercise, diet, and sunshine are the best ways to keep your child strong against any ... Read More
46: Carbs Aren’t Bad
May 26, 2020Carbs get a bad rap, but they shouldn’t. In part two of our Get to Know Your Macros series, nutritionist Thunder Jalili talks about carbohydrates, why you should embrace and not avoid them, and how “living on the fringe” at the grocery store could be one of the biggest positive changes in your ... Read More
Dos and Don'ts of Working From Home (With the Rest of the Family)
May 22, 2020Working from home can be easy for some, but less easy for others. Especially if the rest of the family is also at home. Work work and housework can sometimes overlap. Dr. Kirtly Parker Jones talks about how to balance work and home when you're working from home during the COVID-19 pandemic. ... Read More
S3E27: Bushra - Growth Beyond Boundaries
May 22, 2020Concluding our IDENTITY SERIES—a four-parter exploring who we are as human beings—in this special episode, Bushra talks to long-time family friend, Anisa Abdullahi, about how their Somali upbringings have influenced their identities and shaped what it means to be successful in life. ... Read More
Pathogen Slayers
May 19, 2020In the midst of a pandemic, it isn’t only doctors and nurses that face down the invisible killer COVID-19. It’s the men and women who clean the hospital and clinics they work in. Clinical’s Stephen Dark talked to Jessica Rivera, a director of Environmental Services, who gave an intimate, at ti ... Read More
45: Do I Need an Antidepressant?
May 19, 20201 in 5 adults in the US is dealing with a mental illness, including depression. For most people, a short round of medication can help get life back on track. Dr. Kyle Bradford Jones shares his mental health journey and how an antidepressant changed his life for the better. ... Read More
Telehealth or Doctor's Office if My Child is Sick?
May 18, 2020There can be a lot of confusions surrounding Telehealth and when to visit the doctor's office. Whether to bring your child in or not depends on your child's health condition. Pediatrician Dr. Cindy Gellner talks about what parents should do if your child gets sick during the COVID-19 pandemic. ... Read More
S3E26: Margaux - Balancing Family as a Woman in Medicine
May 15, 2020Continuing our IDENTITY SERIES—a four-parter exploring who we are as human beings—in this special episode, Margaux talks to Dr. Kyley Cox and Dr. Mckenna Coletti about how their decisions to start their families during medical school have influenced their identities and shaped their presence in ... Read More
Reduce Stress by Dividing the Housework
May 14, 2020Ideally, housework is divided equally between members of a household. But stress and tension can happen when what's perceived as "fair" to one person doesn't match what another person feels is "fair." Dr. Kirtly Parker Jones talks about the importance of balancing the housework within a family, espe ... Read More
Planning End-of-Life Care for a Person with Dementia and Alzheimers
May 13, 2020Having the conversation about and planning for end-of-life care is a difficult enough conversation to have with a loved one. For patients diagnosed with Alzheimer’s or dementia, the conversation can be that much more complicated. Kara Dassel from the Gerontology Interdisciplinary Program has helpe ... Read More
44: Putting Runner Controversies to Rest
May 11, 2020Want to see debate break out between runners? Ask if they stretch before their run or their thoughts about strength training. Laura Lamarche and Shane Thoreson from the U of U Health Runner’s Clinic set the record straight about stretching and strength training for runners. ... Read More
S3E25: Leen - Erased Realities of a Hidden Voice
May 8, 2020We're excited to continue our IDENTITY SERIES—a four-parter exploring who we are as human beings. In this special episode, Leen talks to fellow medical student Lina Ghabayen about how their Palestinian culture has influenced their identities and shaped their presence in medicine. ... Read More
Maintaining Your Diet and Nutrition During Life Disturbances
May 7, 2020For a lot of Americans, physical distancing means being confined in a space close to your refrigerator. It also means a lot of snacking and, according to research, a lot of junk food. Dr. Kirtly Parker Jones feels the temptation herself, but explains why it’s so important to keep your diet healthy ... Read More
43: Fighting COVID-19 in New York City
May 5, 2020Doctors all over the world are going to New York to lend a hand against the pandemic. Dr. Scott Aberegg was one of these volunteer pulmonologists who served on the frontlines in NYC. Hear his story about the reality of what New Yorkers are facing as well as the extraordinary efforts being made to sa ... Read More
Stay Vigilant - Physical Distancing Makes a Difference
May 1, 2020Though physical distancing can be frustrating and tiring, it's still the best practice to keep safe from coronavirus. Dr. Emily Spivak from the Division of Infectious Diseases talks about why staying vigilant with physical distancing is important during the COVID-19 pandemic, even as restrictions st ... Read More
S3E24: Harjit - Confidence from Community
Apr 30, 2020We're excited to introduce our IDENTITY SERIES—a four-parter exploring who we are as human beings. In this special episode, Harjit talks to fellow medical student Siale Teaupa about how their different cultural backgrounds and upbringings have influenced their identities and shaped their presence ... Read More
Shortness of Breath: Anxiety or Coronavirus?
Apr 30, 2020Shortness of breath, heart-pounding, and chest pain can all be physical signs of anxiety. But they can also be signs of coronavirus as well. Doctors can distinguish the two if you're at the hospital, but what if you're at home in the middle of the night? Dr. Kirtly Parker Jones talks about the diffe ... Read More
42: Get to Know Your Macros - Protein
Apr 28, 2020Contrary to what those guys on Reddit say, eating a ton of protein isn’t the secret to a healthy diet. In fact, too much protein can just turn into fat. Nutrition expert Thunder Jalili joins the Who Cares guys to explain what exactly a protein is, what it does for your body, and just how much you ... Read More
Can My Child Play Outside During COVID-19?
Apr 28, 2020Exercise and sunshine are important, even during physical distancing. But a common concern parents may have is whether or not their kids can play outside. Pediatrician Dr. Cindy Gellner talks about the guidelines for keeping safe while playing outdoors during the COVID-19 pandemic. ... Read More
Health Benefits of Drinking Less
Apr 27, 2020A common thought is 'a few drinks during times of stress can help a person relax and sleep.' However, drinking too much alcohol can have the opposite effect, as well as other mental health repercussions. Psychiatry Dr. Andrew Smith says moderation is the key and talks about ways to scale back the co ... Read More
Stress Drinking: Alcohol Consumption Increases During COVID-19
Apr 23, 2020Sales of alcoholic beverages in the United States have increased 55% compared to this time last year. Our lives are stressful and alcohol consumption can be a common way to self-medicate those stresses. Women, especially, are more likely to use alcohol to cope with depression and anxiety. Dr. Kirtly ... Read More
How to Not Get Coronavirus from Your Face Mask
Apr 22, 2020A good protective measure against COVID-19 is to wear a face mask—if you're asymptomatic, face masks can help contain the spread of droplets from your coughs and sneezes. It's important to keep your face masks clean, especially homemade ones. Medical Director for Occupational Medicine Dr. Jeremy B ... Read More
Stick with the Basics to Protect Yourself and Others from Coronavirus
Apr 21, 2020Staying physically distant from other people. Covering your coughs and sneezes. Washing your hands often. With new information surrounding COVID-19 coming out almost daily, Chief Medical Officer of Ambulatory Care Dr. Richard Orlandi says when it comes to protecting yourself against coronavirus, the ... Read More
41: Staying Sane During a Pandemic
Apr 21, 2020Life during the pandemic can be tough, especially for those in health care. Troy talks about life as an ER doctor during COVID-19. Scot asks him about how he’s holding up, the strategies he uses to make it through the day, and about how to support a frontline worker in your life. They also discuss ... Read More
ER or Not: When Should I Go to the Emergency Room?
Apr 20, 2020The ER is for emergencies—we know this. But which health conditions classify as "emergencies" can be confusing. During the COVID-19 pandemic, especially, it's important to know the guidelines of coming into the ER. Emergency physician Dr. Troy Madsen talks about the ABC(and D)s of when you should ... Read More
S3E23: Confronting Anti-Black Racism
Apr 18, 2020"Racist" can be an emotional and triggering label—nobody wants to be called a racist. Anti-Black racism is an unfortunate part of American history and still exists today. It's important to acknowledge the effects that racism has on our communities, whether it be discrimination for some or privileg ... Read More
Talk to Someone About Your Feelings
Apr 17, 2020Your mental wellbeing comes to the forefront during a global health crisis. If you're feeling overwhelmed, anxious or depressed, it can help to talk to someone about the emotions you're feeling. Psychiatrist Dr. Benjamin Chan talks about seeking mental health care during the COVID-19 pandemic. ... Read More
Cleaning Your Home (the Safe Way) During COVID-19
Apr 16, 2020It's important to keep your home clean, even more so during the COVID-19 pandemic. Cleaning can also help relieve feelings of anxiety. But specific disinfecting products, when used together, can do more harm than good. Dr. Kirtly Parker Jones talks about the dos and don'ts of stress-cleaning. ... Read More
How to Deal With Negative Emotions
Apr 14, 2020Feelings of anxiety, being overwhelmed and ambiguity of the future can be common during a crisis, and it's human nature to avoid those emotions. But psychiatrist Dr. Benjamin Chan says it's better to embrace the negative emotions you may have during times of uncertainties. ... Read More
40: Top 5 Cliches That Could Save Your Life
Apr 14, 2020Wear your seatbelt. Drink in moderation. Eat your vegetables. We’ve heard these mundane suggestions all our lives, but they may just be the most important cliches to take to heart. Dr. Troy Madsen identifies the five biggest threats to your health and the most boring advice to help prevent them fr ... Read More
S3E22: A Pandemic's Impact on Communities
Apr 11, 2020As fourth-year medical students about to enter residency during a global health crisis, the future is unclear. We have questions and we're scared. But we'll fight through together. In this episode, we discuss the COVID-19 pandemic's impact on our communities. ... Read More
Seeking Medical Care During COVID-19
Apr 9, 2020Even during a public health crisis, life goes on—health screenings may need to get scheduled, you may get sick, and life-threatening emergencies may happen. Chief Medical Officer of Ambulatory Care Dr. Richard Orlandi talks about what you should do if you need to seek medical care during the COVID ... Read More
3 Ways to Cope With Stress
Apr 9, 2020Uncertainties can cause stress on both the mind and body, but not thinking about the uncertainties can be a difficult thing to do. Psychiatrist Dr. Benjamin Chan talks about three ways to cope with stress during the COVID-19 pandemic. ... Read More
39: Three Tools for Your Mental Health Toolbox
Apr 7, 2020Tactical breathing. BLAST. The Power Grip. These aren’t your usual mental health tools. Kevin Curtis is back and he’s brought his friend Ben to share three simple, proven techniques you can use to help improve your mental health. ... Read More
Should I Get Tested for COVID-19?
Apr 7, 2020If you're experiencing flu-like symptoms—such as fever, cough, or fatigue—but haven't traveled or been in contact with someone who has, should you get a coronavirus test? Chief Medical Officer of Ambulatory Care Dr. Richard Orlandi talks about when you should get tested for COVID-19. ... Read More
Helping Children Through the COVID-19 Pandemic
Apr 6, 2020It's a stressful time for many of us, even children. With most children having been sent home from school, stress and anxiety can run high. Child psychiatrist Dr. Benjamin Chan talks about what parents can do to help their kids during the COVID-19 pandemic. ... Read More
S3E21: Health on a Global Perspective
Apr 3, 2020The health of one individual has profound implications and impact the health of others, not only in their communities but worldwide. University of Utah Global Health aims to provide support and help local health organizations in their mission to improve the quality of life in their communities aroun ... Read More
What if You Have a Sprain or Fracture During COVID-19?
Mar 31, 2020Accidents happen, even during this time of physical distancing. Where do you go for a broken bone, sprain, or other orthopedic injuries? Dr. Julia Rawlings explains how the University of Utah Orthopaedic Injury Clinic can treat most acute orthopedic injuries. At this time, the walk-in clinic is req ... Read More
38: The 4 Rules of Rest
Mar 31, 2020Sleep is crucial to being the healthiest you, but 70% of Americans get less than six hours of sleep a night. That’s rough. Sleep expert Dr. Kelly Baron explains how following the simple rules of CBT-I can help break the cycle of bad sleep health and get you on track for regular restful sleep. ... Read More
Stress Can Affect Your Sleep
Mar 30, 2020Sleep is important for both our physical and mental health. But during times of stress and uncertainty, you might find you're not able to sleep, which can then start the cycle of worrying about not sleeping, which can then lead to more trouble sleeping—it’s a sleepless cycle. Sleep expert Dr. Ke ... Read More
S3E20: Match Day 2020
Mar 28, 2020Four years of medical school and months of residency interviews all leads up to Match Day, when the National Resident Matching Program releases results to applicants seeking residency and fellowship training positions in the United States. It’s an event that, traditionally, we’ve all celebrated ... Read More
37: The Physical Distancing Episode
Mar 24, 2020In the midst of COVID-19, it’s more important than ever to care about your health. Even during distancing, working on the Core 4 can help keep up your immunity and resiliency. Dr. Troy Madsen, Scot, and Mitch share their strategies for staying fit and healthy while working from home and physically ... Read More
S3E19: Confessions from the Interview Trail
Mar 20, 2020Fourth year of med school is all about residency interviews. Ours included a lot of travel horror stories, bronchitis, pre-dinners, rejecting/canceling interviews, the whole drama of the actual day—and Watermelon Sour Patch Kids. In this episode, we spill everything good and bad about being on the ... Read More
S3E18: Supporting Self Identity
Mar 13, 2020As healthcare providers, we hope we're able to treat any patient who may walk through our doors. But, unfortunately, discrepancies in healthcare is a real problem, especially for the LGBTQ community. How do you get a seat at the table when there's no table? In this episode, Margaux and Harjit talk t ... Read More
How to Eat to Control Your Cholesterol
Mar 10, 2020High cholesterol levels can lead to cardiovascular disease, so it’s important to keep your levels low. What you eat can have a big impact on those numbers. But what should (and shouldn’t) you be eating to lower your cholesterol? Nutrition specialist Sharee Thompson shares the steps you should ta ... Read More
New Focused Ultrasound Treatment to Eliminate Essential Tremor
Mar 10, 2020Essential tremor is a debilitating neurological disorder that can make daily life difficult. Treatments typically include medications with severe side effects or open skull brain surgery. But a new technology allows surgeons to treat the condition without making a single incision. Dr. Matthew Alexan ... Read More
How a Registered Dietitian Can Help with More Than Just Losing Weight
Mar 10, 2020What you eat impacts your health beyond gaining weight. An RDN can teach you to eat to treat physical ailments like kidney disease and cancer to mental health issues like ADHD and depression and a variety of other conditions. Sharee Thompson explains how a qualified registered dietitian can help imp ... Read More
36: Mitch Wants to Run a 5K
Mar 10, 2020Mitch is not a runner, but he’d like to be. Maybe. Scot and Troy share their experiences of first starting out then working up to running full marathons to help prepare Mitch for his first 5K. Join Producer Mitch in his journey to running a 5k by visiting our Facebook. ... Read More
S3E17: Understanding Self Identity
Mar 6, 2020How you choose to identify is your choice—no one has the right to tell you otherwise, not your family, not your friends, not your physician. But finding—and expressing—your identity isn't always easy. Sometimes, there are external and internal pressures. In this episode, Harjit and Bushra talk ... Read More
35: At Home Genetic Test - Listen Before You Spit
Mar 3, 2020Direct to consumer genetic health tests are popular but is taking one a good idea? We brought in genetics counselor Karin Dent to explain the realities of at-home genetics testing and why it’s important to be fully informed before you spit in that cup. ... Read More
34: You Can’t Always Trust the Internet
Feb 25, 2020Coffee doesn’t cure cancer. Despite what that article you saw on social media may tell you. With so many health sources online, how can you tell the good ones from the bad? Dr. Troy Madsen shares where he gets his health information as a physician and some tips for anyone to be a better online ske ... Read More
S3E16: Money's Impact on Health Care
Feb 20, 2020Money is a complex talking topic, especially between people with varying socioeconomic status. Education is expensive. Healthcare is expensive. But they shouldn’t be. In this episode, Harjia, Bushra, and Leen talk about their own relationships with money, and discuss how the political system affec ... Read More
Small Breast Sizes Are Also at Risk of Breast Cancer
Feb 19, 2020When it comes to developing breast cancer, size does not matter. A smaller breast does not lead to a smaller risk of developing a tumor. Women's health expert, Dr. Kirtly Parker Jones speaks with breast imaging specialist Dr. Helene Mrose about what really impacts the chances of developing breast ca ... Read More
New Treatment Available for Urethral Strictures
Feb 19, 2020A urethral stricture can seriously impact a man’s life. Previous treatments available had low success rate, but there are new options available to treat the condition. Dr. Jeremy B. Myers talks about the causes of urethral strictures and what urologists can do to fix them. ... Read More
33: Video Chat With A Doctor Today
Feb 18, 2020How great would it be to be able to call a doctor from anywhere? Well, you can. Right now. Dr. John Barrett explains whether you’re at home in bed, on a mountain, or even in the bathroom, if you have a phone and service, you can talk to a doctor and get the help or advice you’re looking for. ... Read More
S3E15: Decolonizing Medical Research
Feb 14, 2020It should be admitted that not all research are conducted equally with everyone in mind, because everyone is a lot of people. As human beings, and especially as medical experts, we should challenge the information we learn and ask whether it is real knowledge or skewed bias. We should critically thi ... Read More
Did Scientists Really Find a Universal Cancer Treatment?
Feb 12, 2020Headlines are talking about a new one-size-fits-all type of cancer treatment. Are these claims real or are they just hype? Dr. John Phillips, professor of hematology at University of Utah Health has been involved with the potentially groundbreaking research. Learn more about what this study really m ... Read More
32: Strokes - Going Beyond FAST
Feb 11, 2020It felt like food poisoning, but he was actually having a stroke. Commonly associated with older individuals, it isn’t uncommon for otherwise young, healthy people to have strokes. We talk to listener Ryan about his story in hopes it helps you recognize the symptoms in case it ever happens to you. ... Read More
31: Do Those Supplements Actually Work?
Feb 4, 2020That handful of vitamins you’re taking in the morning may just be making your urine expensive. Thunder Jalili is back and he’s explaining why out of 90,000 supplements on the market today, he can only suggest two that actually work. ... Read More
30: The 40 Pushup Challenge
Jan 28, 2020Men who can do 40 or more pushups have a 96% less chance of forming cardiovascular disease. Scot and Troy decide to have a friendly pushup competition and bring in the Director of Sports Science Dr. Ernie Rimer to judge and share his pro tips to improve your pushups and increase the number you can d ... Read More
S3E14: Bridging Cultures in Medicine
Jan 24, 2020Native American voices and stories are very few in a lot of conversations—but that doesn’t mean they’re silent. Sometimes, one voice is enough to influence and create positive change. In this episode, Margaux and Harjit talks to Celessta Merrill, an advanced practice registered nurse (APRN), a ... Read More
29: Battling Burnout
Jan 21, 2020Feeling straight up exhausted with your job for the last few months? It may be burnout. We all have bad days at work, but burnout is different and could impact your health. Dr. Kyle Bradford Jones talks through his experience with burnout and how you can keep it under control. Enter the Who Cares A ... Read More
S3E13: Finding Stability In Medicine
Jan 16, 2020A common consensus in med school is that the hard part is getting in. But truth is, a lot of us worry about whether or not we’ll actually become physicians. Med school can be filled with a lot of doubts, especially if you feel like you haven’t found stability in the field of medicine. In this ep ... Read More
28: Men's Health Essentials — Pulmonary Embolism, The Silent Killer
Jan 13, 2020One-third of pulmonary embolism patients will die of cardiac arrest before they even realize they have a blood clot. Learn what you can do to identify and treat this scary killer of young people with Dr. Stacy Johnson. Also, we discuss the shocking realities of genetic testing and celebrate Mitch’ ... Read More
New Postpartum Pelvic Floor Clinic Offers Treatment and Hope to Mothers
Jan 9, 2020Incontinence. Prolapse. Tearing. Postpartum pelvic floor disorders affect many women after childbirth, but are rarely discussed ahead of time. Luckily, treatments at U of U Health are available. Dr. Kirtly Parker Jones talks with Dr. Audra Jo Hill about the new Postpartum Pelvic Floor Clinic and the ... Read More
Are You at Risk for Pelvic Floor Issues After Childbirth?
Jan 9, 2020A typical vaginal birth can be a joyful experience for a new mother. But most women will say that nothing is really quite the same down there after birth. Dr. Kirtly Parker Jones speaks with pelvic floor disorder specialist Dr. Audra Jo Hill about the risk factors women should be aware of and the di ... Read More
S3E12: Storytelling with Eli Saslow
Jan 8, 2020The stories we tell about who we are, who we’ve been, and who we want to become are important. Everyone deserves to have their stories told and heard, no matter the content. In this episode, we have a conversation with The Washington Post’s Eli Saslow about his book, Rising Out of Hatred: The Aw ... Read More
27: A Different Take on Resolutions
Jan 7, 2020Statistically, 80% of us will fail our resolution by February 1st. So why not win with a different strategy? Listener Jay shares how he chooses to win in the moment rather than make big resolutions. Also, a chance to win an at-home genetics test. ... Read More
Omega-3 Supplements Reduce Risk of Stroke and Heart Attack
Dec 17, 2019There are many potential health benefits associated with taking Omega-3 supplements, and there may be a new one to add to that list. New research found that fish oil supplements lead to a significant reduction in stroke and heart attack risk. Dr. Tom Miller explains the study and why you should ask ... Read More
How Can I Talk About Health with My Teenager?
Nov 25, 2019Are you the parent of a teenager? Then you know how hard it can be to talk to them about, well, anything. This is especially true when trying to talk about their health. Dr. Cindy Gellner recommends a few tips on how to broach sensitive health-related topics with your teenager—and actually get a p ... Read More
5 Most Common Pediatric Home Injuries
Nov 25, 2019Kids are active, spontaneous—and bound to eventually get hurt at home. What are the most common injuries, how do they happen, and how you can prevent them in the first place? Dr. Cindy Gellner shares the 5 most common injuries your kid may encounter. ... Read More
How to Speak to Your Child About Obesity
Nov 25, 2019Bringing up health concerns like body weight can be a challenge. It can be even trickier when speaking with a child. Dr. Cindy Gellner recommends a few strategies to constructively speak about lifestyle changes without damaging a child’s self-esteem or triggering a parent. ... Read More
S3E11: Shaping the Future - Conversations from AAMC 2019
Nov 21, 2019When you think about the future of medicine, what do you see? What do you envision? Together with our home teams, University of Utah School of Medicine and University of Utah Health, we traveled to Phoenix, Arizona for the 2019 AAMC Annual Meeting to ask how the rest of the country is shaping the fu ... Read More
26: Trying to Quit for 7th Time
Nov 19, 2019Mitch circles the gas station a third time, trying his hardest not to go in and buy a pack of smokes. Smoking is bad, but quitting is hard. Dr. Clint Allred sits down with Mitch to explain the best strategies to quit smoking and get through those really intense craves. ... Read More
The Effects of Vaping on Children
Nov 18, 2019Vaping is a huge problem in the teen population. Not only because of how many teens have begun vaping, but also the potentially dangerous chemicals present in vape juice. Pediatrician Dr. Cindy Gellner explains why vaping is not a healthy alternative to tobacco, especially for teenagers. ... Read More
25: If You’re Sick, Stay Home
Nov 12, 2019Having a cold sucks. Having the flu sucks. Wash your hands. Get a flu shot. And please do not bring it to work. Dr. Justin Knox goes through his strategy of preventing and treating the cold and flu with Troy and Scot. ... Read More
Constipation After Surgery Is Normal
Nov 7, 2019It is common to have constipation after surgery, even if your surgeon didn't mention it during discharge. As high as 30 percent of women experience severe constipation in the days following the procedure. Dr. Kirtly Parker Jones shares her strategies on how to prevent and treat post-surgery constipa ... Read More
24: The Secret to Successful Strength Training
Nov 5, 2019Step 1: Stop trying to look like the muscle bros on magazine covers. Focus on how you can live an extraordinary life. Dr. Ernie Rimer works with top college athletes, but he shares a simple 5 Exercise strength routine you can - and should - start today. ... Read More
S3E10: Adapting to New Environments
Oct 31, 2019In a new environment, it’s human nature for most of us to want to fit in. We want to feel like we belong and part of a community. But if we’re trying to be like everyone else, at what point do we lose our own identifies? Harjit and Margaux welcomes back Bushra and Leen, and talk about adapting t ... Read More
23: Am I Having a Stroke?
Oct 29, 2019Poor producer Mitch suddenly can’t move half his face, but it’s NOT a stroke. Find out about Bell’s Palsy and how it can happen to anyone. Also, learn how Bradley Cooper got shredded for American Sniper. Are seizures an emergency? And is your dog left-handed? ... Read More
How to Survive Your Newborn’s Sleep Schedule
Oct 28, 2019Newborns sleep on a schedule all their own—and it never fits with their parents' schedule. How long will your baby’s erratic sleep schedule last? When can a parent expect to get a full night’s rest again? Dr. Cindy Gellner has the answers to your questions. ... Read More
S3E9: The Power of Reading
Oct 25, 2019One’s reading journey is an interesting thing. We started with other people reading to us, then we read single words, then sentences. It began with picture books, then chapter books, textbooks, then research papers. We read for different reasons, too. For some people, reading is therapeutic. Other ... Read More
22: Will Testosterone Really Cure Everything?
Oct 22, 2019“Low energy? Get some T! No libido? Get T! Overweight. T will fix it!” You’ve heard the ads, but are they true? Dr. Alex Pastuszak explains everything you need to know about testosterone therapy and whether it’s right for you. ... Read More
How to Prevent Teen Pregnancy, According to a Pediatrician
Oct 21, 2019Teen pregnancy is something pediatrician Dr. Cindy Gellner sees far more often than you’d realize. What causes teens to get pregnant? Is it lack of parent involvement? Are kids too embarrassed to ask a parent about prevention? Learn the pediatrician's perspective on the causes of teen pregnancy an ... Read More
S3E8: Allyship, Part II
Oct 17, 2019It's easy to go with the flow—going against the current is the difficult task. And bringing up topics of race, prejudice, biases, and discrimination can be uncomfortable. But it's okay to be comfortable with being uncomfortable, because being an ally can be uncomfortable. Allyship is "the key to u ... Read More
21: Opioids, Treatment and Hope
Oct 14, 2019Opioid overdose kills 70,000 Americans every year. Most of those deaths are accidental. Dr. Jeremy Thueson explains the problem of opioid misuse disorder, why most people don’t get treatment, and how you can get treatment for yourself and the people in your life. ... Read More
What Causes Chest Pain in Your Child?
Oct 14, 2019When a child complains about chest pain, it’s easy for parents to panic and assume it’s a heart problem or pneumonia. But it’s much more likely to be something less serious like costochondritis or precordial catch syndrome. Dr. Cindy Gellner explains what these conditions are and how they’re ... Read More
S3E7: Allyship, Part I
Oct 10, 2019Race and discrimination can be sensitive topics that people may find uncomfortable to speak about. But they don’t have to be. Talking about race doesn’t make you racist. Not talking about race doesn’t mean you’re not racist. Allyship is "the key to unlocking the power of diversity.” In par ... Read More
20: Time Your Meals to Lose Weight
Oct 8, 2019Want to lose that last bit of stubborn fat? Quit eating that after dinner snack! Nutrition expert Thunder Jalili shares why the timing of when you eat is just as important as what you eat. Learn just how easy it is to integrate fasting into your schedule and start losing weight. ... Read More
Is Your Itchy Mouth Caused by Oral Allergy Syndrome?
Oct 4, 2019Most people can recognize the typical signs of a food allergy: Hives. Swelling. Difficulty breathing. But what if eating certain foods just makes your mouth itchy? That’s called oral allergy syndrome. Learn about the condition and what you can do to help avoid the symptoms with Dr. Cindy Gellner. ... Read More
What Options Are Available for Facial Rejuvenation at Any Age?
Oct 4, 2019Seeing the signs of aging on your face can be difficult at any stage of life. Plastic surgeon Dr. Cori Agarwal covers all the different procedures available to reduce the signs of aging and prescribes what may work best for patients, whether you’re in your 20s or your 60s. ... Read More
Alternatives to IVF to Help You Build Your Family
Oct 3, 2019As a woman, we have so many choices in our lives now, but when it comes to getting pregnant we can’t always choose the right time. But there are options available for women who want to get pregnant. Dr. Kirtly Parker Jones speaks with fertility specialist Dr. Joe Letourneau about alternatives to i ... Read More
Anorectal Malformations
Oct 2, 2019One in 5,000 U.S. children are born with an anorectal malformation. These congenital defects will require surgery from a specialist after birth. Learn how these are treated with Dr. Michael Rollins. ... Read More
19: Seven Steps to be a Better Listener
Oct 1, 2019Guys. When was the last time you really listened to another man? Like, really listened. Opened up. Shared a rich and meaningful discussion? If it’s been a while, it may be time to work on your listening skills. Kevin Curtis shares the skills you need to know to listen better. ... Read More
Debunking Old Wives' Tales: Causes of Bad Eyesight in Children
Sep 30, 2019We’ve all heard the adage that reading in the dark will ruin your vision. Or that sitting too close to the TV will fry your eyes. But are these claims actually true? Dr. Cindy Gellner busts these myths about eyesight and talks about how to really keep your kids' eyes healthy. ... Read More
S3E6: (What to Do) When Your Family's in Medicine
Sep 27, 2019If a parent or sibling (or any family member) is also in the medical field, does that mean you're going into a family business? If you grew up in a medical family, you know what we're talking about—"Are you going to be a doctor, too?” How do you know if you're on this path because of passion, or ... Read More
Could Your Frequent Need to Go Be an Overactive Bladder?
Sep 26, 2019An overactive bladder can make you feel like a toddler, constantly needing to find a restroom and a fear of incontinence. It may seem embarrassing, but it’s actually a very common condition for men and women as they age. Dr. Kirtly Parker Jones sits down with urologist Sara Lenherr to learn about ... Read More
Pediatric Teratoma: What It Is and How It's Treated
Sep 24, 2019A teratoma is a collection of tissues that form in a developing child that could lead to serious, potentially life-threatening complications. Dr. Stephen J. Fenton explains what causes this rare congenital condition and the extraordinary methods they use to save children who suffer from it. ... Read More
18: Mitch’s Personal Health Journey
Sep 24, 2019Chain-smoking at rock shows, sleepless nights, and eating whatever he wanted. Who Cares' producer Mitch Sears is learning that he isn’t as young as he used to be. He shares how this podcast served as a wake-up call and how he is working to step away from his rock and roll lifestyle and start carin ... Read More
How to Choose Your Next Pediatrician
Sep 23, 2019Your relationship with your child’s pediatrician is important. Whether it be because of a move or a change in insurance, finding a new doctor for your child can be a very stressful situation. Pediatrician Dr. Cindy Gellner shares some tips to help you find the best pediatrician for your family. ... Read More
S3E5: Imposter Syndrome in Med School
Sep 19, 2019"The persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills" is Oxford Dictionary’s definition of imposter syndrome. In this episode, Harjit and Margaux share stories about when they’ve felt like imposters in me ... Read More
Do You Really Need an Annual Prostate Exam?
Sep 18, 2019Common knowledge used to hold that men over the age of 50 needed to get an annual digital prostate exam. Catching cancer early is important, but do men really need to get the uncomfortable procedure every year? Dr. Tom Miller has some good news for men about modern prostate screenings. ... Read More
17: Body Fat
Sep 17, 2019Can your health be described by a single number? Probably not. Nick Galli explains why body fat percentage is important, but not the only thing you should measure. Also, how best to use numbers to stay motivated when trying to lose weight. ... Read More
S3E4: The Food Situation
Sep 12, 2019Let's all agree to agree on food. We all need to eat—it's an essential part of living. But yet, some of us skip meals more often than our bodies can handle. The issue of finances or access to food aside, sometimes you just don't have time for food. Due to the nature of a lot of our jobs, sometimes ... Read More
When Is It Too Late to Freeze Your Eggs?
Sep 10, 2019Women have a loose time frame for making babies. If you're in your late 30s and haven't met the person you'd like to start a family with yet, the end of that time frame might be unfortunately drawing near. Women's health expert Dr. Kirtly Parker Jones talks to fertility preservation specialist Dr. J ... Read More
16: Hernias
Sep 10, 2019That weird lump you found when you were in the shower? Don’t panic. It may be a hernia. Surgeon Dr. Rodney Barker explains why hernias are not that big of a deal but do need surgery. Scot is shocked to learn ER docs don’t know everything, while ER doc Troy learns he may be wrong about the Apple ... Read More
S3E3: Being an Activist in Health Care
Sep 5, 2019You wanna change the world, heal its wounds, and make it a better place … all while studying for next week’s test. But when you’re worried about numbers and scores, the reason you’re studying medicine in the first place can be hard to hold onto. Margaux and Leen talk about activism in med sc ... Read More
What Is Hirschsprung's Disease?
Sep 3, 2019When a newborn is unable to pass stool, the cause could be Hirschsprung’s Disease, a rare congenital disorder that can lead to serious complications. Dr. Michael Rollins explains the disease and how it can be treated to help your child lead a full life. ... Read More
What to Expect While Recovering from a Rhinoplasty
Sep 3, 2019A nose job, or rhinoplasty, is a common cosmetic outpatient procedure. But full recovery can take up to a year. Dr. Cori Agarwal, associate professor of plastic surgery, explains the process and why it can take so long to get your perfect nose. ... Read More
15: Culinary Medicine
Sep 3, 2019If a trucker can turn their diet around, what’s your excuse? Culinary medicine specialist Dr. Doxey says Keep. It. Simple. Eat healthier today with simple guidelines and strategies that’ll improve your heart health and help you lose weight. ... Read More
S3E2: #GrowingUpBrown
Aug 28, 2019“Where are you from?” — What prompts the question and what’s it really asking? Your ethnicity, culture, where you were born, raised, and where you call home are identifiers of who you are. Ideally, you should feel comfortable and proud of who you are. Unfortunately, many people of color in A ... Read More
The Do's and Don'ts of Breastfeeding
Aug 27, 2019Breastfeeding may seem like second nature, but it can be complicated. For new mothers that may be anxious, Dr. Kirtly Parker Jones answers some of the major questions about breastfeeding and what you should and shouldn’t do. ... Read More
How to Choose the Right Facial Plastic Surgeon for You
Aug 27, 2019If you're considering plastic surgery, choosing the right surgeon is the most important decision you can make. Plastic surgeon Dr. Cori Agarwal shares some tips to help you find the right surgeon and get the best results you want. ... Read More
14: Men's Health Essentials — Testicle Pain
Aug 27, 2019What does it mean when the boys are hurting? You should probably go get it checked. Dr. Alex Pastuszak explains what’s causing your pain down there and why you should check yourself regularly. Also, what to do if you just suddenly pass out. Quit being a perfectionist. It’s hard to get to the moo ... Read More
S3E1: Choosing Your Speciality: Expectations vs Reality
Aug 21, 2019Safe to say choosing a specialty is one of the most important decisions to make for any medical student. Do you choose the specialty, or does the specialty choose you? There can be a lot of expectations in the decision-making process—especially if you came into medical school with unintended biase ... Read More
13: How To Urgent Care
Aug 20, 2019Men will sometimes come in to treat a cold before an STI. Wow. Learn the ins and outs of urgent care with PA Justin Knox. Why antibiotics aren’t always best. When you should go to the ER. And why time isn't the best indicator for your symptoms. ... Read More
Health Hack: How Much Ibuprofen Should You Really Take?
Aug 16, 2019Ibuprofen is a great over-the-counter option to relieve pain, fever, and inflammation. But if you take too much, you could suffer some negative side effects. In today’s Health Hack, Dr. Madsen explains how much ibuprofen you should really take to get maximum relief without any side effects. ... Read More
Fertility Preservation for Young Cancer Patients
Aug 16, 2019When parents are faced with a child's cancer diagnosis, they’re overwhelmed with fear about medications, surgery, and the possibility of losing their child. It can also be hard to imagine how cancer treatment now may impact their child’s future ability to have children of their own. Dr. Kirtly ... Read More
How Jury Duty Can Impact a Woman’s Health
Aug 14, 2019It may not seem like it, but being called away to jury duty can have a big impact on the Seven Domains of Women’s Health—especially if you’re a working mother. Dr. Kirtly Parker Jones explains the history of women serving on juries, how it can impact your health, and how to appeal your summons ... Read More
12: The Importance of Good Nutrition
Aug 13, 2019That little packet of oatmeal you had for breakfast is 30% sugar. Really. Nutritionist Thunder Jalili shares the one simple fact about eating healthier. Also, learn why high cholesterol is a silent killer. Scot is afraid of a video game and Troy gets in his step. ... Read More
Rising Costs Force Some with Diabetes to Sacrifice Basic Needs for Medicine
Aug 12, 2019Millions of Americans with diabetes inject themselves with insulin every day, or multiple times a day, to manage their disease. While that’s hard enough the soaring price of the drug has made things that much harder. Nurse practitioner and researcher Dr. Michelle Litchman discusses the plight of p ... Read More
"I Thought It Was Covered?" Why You May Receive a Bill After Your Child’s Well Visit
Aug 12, 2019You've taken your child to scheduled well visits, but a few weeks later, you receive a bill in the mail for their care. Aren’t well visits covered by insurance? Dr. Cindy Gellner explains what happens on the billing side of pediatrics and how you may have accidentally asked for extra services duri ... Read More
11: How to Beat Your Insomnia
Aug 5, 2019Want better sleep? Spend less time laying in bed mad you’re not falling asleep. Learn about insomnia and CBTI with specialist Dr. Kelly Baron. What to do if you crash a mountain bike. Don’t share that medical study on Facebook. And new socks are a fun treat for your feet. ... Read More
Is Breast Cancer On the Rise in Young Women?
Aug 4, 2019A recent study shows an increase in diagnoses of breast cancer in young women. Is some external factor increasing the rate of cancer, or are we just diagnosing more cases? Women's health expert Dr. Kirtly Parker Jones dives deep into the study and shares her findings. ... Read More
What Causes Peyronie’s Disease and Is it Treatable?
Aug 4, 2019Peyronie’s disease is the development of fibrous tissue in the penis that can cause curved and painful erections. Up to 13 percent of men may have the condition, yet that number could be much higher as most men don’t talk about it. It’s an extremely treatable condition, but you need to see a d ... Read More
10: Physical Therapy to Treat Pain
Jul 30, 2019If it hurts, move it! It may sound backward, but it may lead to real relief. Physical therapist Keith Roper explains why pain is so complex and the best way to treat it. Also, what to do if you almost drowned, Troy’s renewed faith in humanity, and Scot’s blood saves a baby. ... Read More
Protect Yourself From Opioid Addiction By Asking Your Doctor These Questions
Jul 29, 2019The dangers of opioid abuse and addiction are everywhere in the news. But, doctors still do not have a standard operating procedure on how to best prescribe or treat pain with these highly addictive pain medications. As a patient, it’s important to educate yourself. Dr. Tom Miller speaks about pai ... Read More
9: Dealing with Stress
Jul 22, 2019Troy is house hungry. Scot introduces Reginald Rat Pants. "Alexa, call an ambulance." Your Echo could detect heart attacks. Yes, a rattlesnake bite is worth a trip to the ER. Nick Galli shares pro tips about dealing with stress. ... Read More
Could that Lump Be a Hernia?
Jul 19, 2019Hernias are extremely common—any person of any age or gender can form one for a variety of reasons. You may even have one and not even know it. Dr. Rodney Barker talks about how you can identify a hernia and the treatments available. ... Read More
What is Causing Your Child’s Chronic Headaches?
Jul 19, 2019As a parent, you worry when your child feels ill. If your child is suffering from painful, chronic headaches, you may assume the worst. But the cause of your child’s pain may be something much more simple. Pediatrician Dr. Cindy Gellner explains how stress, anxiety, and screen time may be causing ... Read More
8: Solving Infertility Issues
Jul 16, 2019Tai Chi is stressing Scot out. Troy finds out volunteering is good for your health. Screen time is not just hard on your eyes. ER or Not - you got burned. Dr. Alex Pastuszak talks fertility and what you can try before you go to the doctor. ... Read More
7: What is Mental Health Anyway?
Jul 8, 2019Scot’s 10,000 daily step reality is shattered. Troy learns how to nap like an astronaut. ER or Not - you cut yourself. Guest: licensed clinical social worker Kevin Curtis. ... Read More
How to Fix Droopy Eyelids?
Jul 8, 2019For many people, as we age, our eyelids may begin to droop. This can leave a tired appearance or in some cases even limit peripheral vision. Eyelid rejuvenation is a cosmetic procedure that can improve the look and functionality of your eyelids. Cosmetic surgeon Dr. Eric Cerrati explores the surgica ... Read More
What is Gout and Am I At Risk?
Jul 8, 2019You may have heard about gout in history class, but it’s still around today. In fact, if anyone in your family has suffered from the condition, you may be at risk. Dr. Tom Miller explains what causes gout, how to prevent it, and the potential treatments available for this painful disease. ... Read More
S2E25: Looking Back at 3rd Year
Jul 4, 2019It's the season two finale and we're reflecting back on memories from our third year of medical school: lessons we've learned, goals we've achieved, and challenges we overcame. And we also look forward to the future—preparing for the end of our medical school journey (!!!) and the conversations we ... Read More
Virtual Reality Could Rehabilitate Offenders of Domestic Violence
Jul 3, 2019Virtual reality therapy is being investigated as a way to induce empathy in violent offenders. Dr. Maria V. Sanchez-Vives has been studying potential uses of VR in cognitive therapy and neuroscience. She talks about how the interventions work, the results of her research, and how this groundbreaking ... Read More
6: Sleep Trackers
Jul 2, 2019Does that expensive sleep tracker on your wrist work? Probably not. At least, not the way you think it does. Sleep specialist Dr. Kelly Baron shares her professional opinion on sleep devices. Also, what to do if you step on a rusty nail, it’s all downhill at age 27, and a new video game addiction ... Read More
S2E24: Social Media's Influence
Jun 25, 2019We’ve never really considered ourselves as influences—we like to think we’re just sharing stories about diverse experiences in medicine. But with more and more influencers using social media to expand their reach, what does it mean to be an authentic social influencer? In this episode, we talk ... Read More
5: Putting a Physical Therapist on Your Healthcare Team
Jun 24, 2019Ride an e-scooter? You’ll probably end up in the ER in your first 10 rides. Really. Learn how to scoot safely today. Also—learn how a physical therapist can keep you moving and pain-free, especially before you’re injured and what to do if you’re hit in the head by a foul ball. ... Read More
FDA Approves New Weight Loss Pill—Does it Work?
Jun 24, 2019Plenity is a new FDA-approved medical device that claims to help lose weight by making you feel full before meals. It is swallowed like a pill and has the potential to help the nearly 40 percent of people in the United States struggling with obesity. But does it actually work? Women' health expert D ... Read More
Health Hack: Sit Less at Work
Jun 24, 2019Sitting for long periods of time may be as harmful to your health as obesity and smoking. On today’s Health Hack, Dr. Troy Madsen has a few ways you can get up and moving throughout the day to stay healthy. ... Read More
How Much Crying is Normal for My Newborn?
Jun 24, 2019Newborns cry—but the intensity and frequency can be shocking. How much crying is normal? If your newborn is having sudden, long-lasting bouts of crying and can’t seem to be soothed, it may be PURPLE crying. Pediatrician Dr. Cindy Gellner explains this specific period of intense crying, how much ... Read More
4: Troy Hurts His Leg
Jun 17, 2019Troy heard a tear in his leg after tripping during a run. All alone. 8 miles from his car. In the San Rafael Swell. He shares his story of a trail running injury and some tips for treating and recovering from sports injuries. Also—what to do if you get electrocuted. Your diet may literally kill yo ... Read More
FDA Approves New Treatment for Postpartum Depression
Jun 12, 2019Postpartum depression is overwhelming depression and the inability to care for yourself and your newborn—about 1 in 7 women will suffer from postpartum depression after giving birth. Progesterone is the most common hormone in pregnancy, and the dramatic drop in progesterone after giving birth may ... Read More
S2E23: Balancing Confidence with Humility
Jun 11, 2019There's a common stereotype that claims doctors are overly confident. That's actually true—it takes confidence to save a human life. But, having confidence doesn't equal to being high and mighty. Being confident means believing in yourself. Believing you're more than a test score or a bad rotation ... Read More
3: Finding Your Motivation
Jun 10, 2019Easily get more exercise and stick with it. Trying to make some healthy lifestyle changes, but can’t seem to stay motivated? You’re not alone. Scot and Troy speak with health coach Nick Galli about the strategies to get you motivated to be healthier and stay that way. ... Read More
3 Things that Can Kill Young, Healthy People
Jun 6, 2019Generally, people who are young and healthy aren't necessarily prone to dying—but, there are still exceptions. Emergency room physician Dr. Troy Madsen talks about the top three health conditions that can kill people who are otherwise healthy and the warning signs that may be overlooked or mistake ... Read More
S2E22: Environmental Rights and the Connection to Health
Jun 4, 2019According to UNEnvironment.org, environmentalism is, "Any proclamation of a human right to environmental conditions of a specified quality." Access to clean air, drinkable water, and a safe environment are some of the basic human rights we sometimes take for granted, simply because we have access. I ... Read More
Choosing Between Botox vs. Fillers
Jun 4, 2019If you’re looking for cosmetic facial rejuvenation but don’t want to go under the knife, Botox or fillers are a common option to smooth out troublesome areas on the face. Cosmetic surgeon Dr. Eric Cerrati explains the difference between the two products, risks, side effects, and what kind of res ... Read More
2: When Do You Need a Urologist?
Jun 3, 2019Troy confesses he pees a lot. Scot’s iPhone calls 911 at the gym. Six exercise injury prevention tips. ER or Not: tooth pain. Guest: Urologist Dr. Alex Pastuszak. ... Read More
Study Reveals Need for More Autism Screening in Toddlers
May 31, 2019A recent study shows that the number of children diagnosed with autism spectrum disorder during early childhood, between the ages of 2 and 3, has remained stagnant over many years. Autism specialist Dr. Deborah Bilder explains why the statistics are troubling and how early diagnosis and intervention ... Read More
1: The Turning Point
May 29, 2019Think you’re healthy? Time for a wake-up call. On the inaugural episode of Who Cares About Men’s Health, Scot Singpiel and Dr. Troy Madsen share their own turning points when they realized they weren’t quite as fit as they thought, and how these turning points can lead to real positive change. ... Read More
Do Women With Breast Implants Have a Higher Risk of Cancer?
May 24, 2019300,000 breast implant surgeries are performed each year in the United States. Though not a form of cancer in the traditional sense, ALCL (anaplastic large cell lymphoma) has been associated with a specific type of breast implant. Dr. Kirtly Parker Jones talks to Dr. Jay Agarwal, chief of plastic su ... Read More
S2E21: Finding Sucess in Rejection
May 22, 2019Rejection isn't something a lot of people want to talk about, but it's probably safe to assume rejection happens to a lot of people. Whether it's rejection to med school, from a mentor, or even from friends who aren't in the mood for hanging out—rejection's hard. But rejection doesn't have to be t ... Read More
Introduction: Who Cares About Men's Health?
May 16, 2019Find out who Dr. Troy Madsen and Scot Singpiel are and why they care about men's health. Learn about what the podcast hopes to accomplish and what they'll be talking about in future episodes. ... Read More
S2E20: Leadership Through Diversity
May 8, 2019How do you play the game but still get what you want? How do you make a change while still fitting into the system? In this episode, we talk to Dr. Nwando Olayiwola, chief clinical transformation officer at RubiconMD and founder of the Association of Minority Women Professionals, about making change ... Read More
Health Hack: Bring an Antibiotic When Traveling Abroad
May 2, 2019What would you do if you develop a urinary tract infection while traveling abroad? On today’s Health Hack, emergency physician Dr. Troy Madsen explains why bringing an antibiotic with you when traveling may save your vacation. ... Read More
Health Hack: Removing a Foreign Object Stuck in Child's Nose
Apr 23, 2019Your child stuck something small deep up their nose. So far up there, you can’t seem to retrieve it. Emergency physician Dr. Troy Madsen shares a useful—but kind of gross—health hack that may save you a costly trip to the emergency room. ... Read More
My Toddler Isn't Sleeping Through the Night
Apr 23, 2019A newborn waking up in the middle of the night is a normal thing. But one in five infants who have trouble sleeping may continue to have challenges during their toddler years as well. If your toddler is having problems with nighttime awakenings, there are a few possible causes. Pediatrician Dr. Cind ... Read More
How to Relieve Allergy Symptoms
Apr 18, 2019Itchy eyes. Runny nose. Difficulty breathing. Allergies can make you miserable. Dr. Tom Miller discusses everything you need to know about allergies. Learn how to prevent your symptoms, relieve the discomfort, and what treatment options are best for you. ... Read More
What is the Difference Between a Normal Facelift and a Mini Facelift?
Apr 12, 2019If you’re considering facelift surgery, one thing to keep in mind is whether your procedure will be a full facelift or the less invasive mini facelift. Both can give great results, but which is right for you? Dr. Eric Cerrati, cosmetic surgeon at University of Utah Health, explains the differences ... Read More
S2E19: Coping With Failure in Med School
Apr 11, 2019Failing medical school is probably the biggest fear for every medical student. You don't anticipate you'll fail, and you can't really prepare for it either ... but what happens if you do fail? How do you handle the situation logistically? How do you handle the situation mentally? In this episode, we ... Read More
S2E18: Delivering Difficult News
Apr 4, 2019Going into medicine, a lot of us might fear delivering difficult news and information to patients and their families. After all, what's the "right" way to tell someone they've been diagnosed with cancer, or that their parent has passed? As doctors, is it better to be strong for the patient, or be vu ... Read More
Birth Control Options for University Students
Mar 28, 2019Less than half of high schools in the United States mandate contraceptive and sexual education, resulting in many young adults receiving misinformation—or no information all at—regarding medically accurate contraceptive methods. Dr. Kirtly Parker Jones talks to Grace Mason, founder and president ... Read More
S2E17: Ambiguity of Culture and Religion in Science
Mar 27, 2019It can sometimes be difficult to separate between religion and science, especially if you practice both. But, religion and science can co-exist. In this episode, Leen and Harjit talk to fellow classmate Bryan Grover about navigating the ambiguity of culture and religion in science, and the discussio ... Read More
6 Vasectomy Myths That Aren’t True
Mar 20, 2019A vasectomy is considered the least invasive and lowest risk procedure someone can have. However, when it comes to "getting snipped," there are a lot of myths floating around. Urologist Dr. Alex Pastuszak debunks some of the major myths about vasectomies—some of which are downright ridiculous. ... Read More
Health Hack: Lose Weight By Cutting Soda
Mar 20, 2019If you’re struggling to lose weight, today’s Health Hack may be for you. Dr. Troy Madsen explains how cutting one large soda a day can lead to losing up to a pound a week. ... Read More
S2E16: Normalizing Sex Education
Mar 13, 2019It's something the majority of us can relate to, but many actually don't receive proper sex education, or they’re getting unhelpful and misinformed information. Sex education is surprisingly still stigmatized in medical school. On this episode, we talk about why, as future doctors, we think it's c ... Read More
Health Hack: Cotton Swab to Stop an Ingrown Toenail
Mar 7, 2019An ingrown toenail can be extremely painful and, in some cases, require antibiotics and a procedure. On today’s Health Hack with Dr. Troy Madsen, learn how to stop an ingrown toenail before they even start. ... Read More
Which Pregnancy Myths Are Actually True?
Mar 7, 2019Will eating spicy food during pregnancy make your child go blind? Can cocoa butter prevent stretch marks? Does a chronic stomach ache mean your baby will be a boy? OB/GYN Dr. Kirtly Parker Jones discusses these and other common pregnancy old wives’ tales. ... Read More
Daylight Savings Effect on Your Health
Mar 7, 2019Twice a year in the United States we change our clocks forward or backward, and it can really mess with our daily rhythm. But could daylight savings time actually have a negative impact on your health? Psychologist Dr. Kelly Baron talks about what the research says and offers ways to get your daily ... Read More
Vasectomy or Tubal Ligation? What Is the Best Option for You and Your Partner?
Mar 4, 2019Your family is complete—you and your partner are considering permanent birth control. Does the father get a vasectomy, or does the mother get a tubal ligation? According to Dr. Alex Pastuszak, the decision should be easy. He explains why he’s strongly in favor of vasectomy and the reasons why it ... Read More
Health Hack: Ibuprofen Instead of Opioids
Mar 1, 2019Emergency room physician Dr. Troy Madsen shares a recent eye-opening study about using over-the-counter pain relievers rather than opioids. Learn how to safely treat your pain on this Health Hack. ... Read More
S2E15: History, Present, and Future of OB/GYN
Feb 28, 2019For a long chunk of history, the field of medicine was male-dominated and obstetrics and gynaecology was no exception. In this episode, we talk about the growth of the field, the root of sensitivity surrounding the medical specialty, and why, even though OB/GYN is now largely female-dominated, discr ... Read More
Will Endometrial Scratching Help Me Get Pregnant Through IVF?
Feb 26, 2019The process of a fertilized egg joining the uterine wall is still a mystery. For couples turning to in-vitro fertilization, doctors have tried to find many ways throughout the years to improve a woman’s chances of implantation, but do they actually work? OB/GYN Dr. Kirtly Parker Jones explains the ... Read More
S2E14: Discussions of Weight Bias in Health Care
Feb 13, 2019Healthy bodies can come in all shapes and sizes. But sometimes our cultural weight bias (or fatphobia) can interfere with patient rapport. Margaux and Harjit discusses the issue of weight bias in health care. ... Read More
Health Hack: 3 Servings of Vegetables Per Day
Feb 8, 2019Three or four servings of fruit and vegetables may be all you need in a day for significant health benefits. Dr. Troy Madsen shares some easy ways to get your daily recommended servings on this Health Hack. ... Read More
Family Planning: Vasectomy as an Effective Form of Birth Control
Feb 7, 2019Women are often responsible for birth control in most relationships. After having all the kids you've planned for, it may be time to consider permanent contraception. Is it his turn to take on the responsibility? Women's health expert Dr. Kirtly Parker Jones talks about what you and your partner nee ... Read More
S2E13: Aligning Passion with Purpose
Jan 30, 2019Third-year of med school involves a lot of soulsearching—we're more than halfway to becoming physicians and finding the time to balance everything in life can be a huge task. In this episode, Leen and Bushra talk to Dr. Megan Fix, emergency medicine physician and mentor for medical students and re ... Read More
Vasectomy: Before, During and After
Jan 29, 2019You’ve decided to take responsibility for your family’s birth control and get a vasectomy. As a man, you may understandably have some concerns about the procedure. Urologist Dr. Alex Pastuszak talks through every step of the surgery, from start to finish, to help relieve any fears or concerns yo ... Read More
Does Gargling Salt Water Help a Sore Throat?
Jan 28, 2019One of the more common home remedies for a sore throat is gargling salt water. Is this actually true? Dr. Tom Miller discusses whether or not this folk remedy is useful and examines a few other possible ways to alleviate the symptoms of a sore throat. ... Read More
Improving our Nation’s Heart Health: A Conversation with NHLBI Director, Gary Gibbons
Jan 22, 2019Despite major advances in treating and preventing heart disease, the condition is still a leading cause of death in the U.S. At the Utah Cardiac Recovery Symposium, Dr. Gary Gibbons, director of the National Heart, Lung, and Blood Institute, outlined the institute’s strategic vision for improving ... Read More
How to Let-Down and Strategies for New Mothers to Breast Pump at Work
Jan 22, 2019The let-down reflex allows a new mother’s body to produce breastmilk for her child directly or to allow breast pumping. Unfortunately, letting down can sometimes be hard, especially for women returning to the workplace. Women's health expert Dr. Kirtly Parker Jones explains how to let-down and off ... Read More
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