121: Fatherhood, The Core 4, and More
Nov 29, 2022Life fundamentally changes the day a man becomes a father. Two months ago, Troy became a dad, and we wanted to check in and see how he is doing. Troy shares observations and thoughts about fatherhood, how it’s impacting his Core 4 (nutrition, activity, emotional health, and sleep), and his strateg ... Read More
120: Just a Bunch of Dudes Being Grateful
Nov 23, 2022Do you know what's fun? Hearing guys talk about what they are grateful for in their lives. Who would have guessed? And many men are also surprised that simply expressing gratitude in writing improved their mood and reduced anger, stress, and anxiety. It might sound ridiculous, but it works. Learn ho ... Read More
119: It's Complicated — Mitch's Sleep Troubles
Nov 1, 2022To some guys, sleep can seem so easy, a baby can do it. And for guys that may have the occasional restless night or early morning, sticking to a few simple health hygiene habits can go a long way. For Mitch, his sleep troubles were quite a bit more complicated. He speaks about his year-long investig ... Read More
118: It's Complicated — Mitch and Scot's Tales of Testosterone
Oct 27, 2022As we’ve talked about before, testosterone is not a cure for all men’s health issues. Except, for some men like Mitch. After a long investigation into his health and finding a second opinion, getting on T changed his life dramatically for the better. Meanwhile, Scot revisits his experience with ... Read More
117: It's Complicated — Mitch Gets Medicated
Oct 19, 2022Being mentally healthy sometimes takes more than just therapy and a positive outlook. Sometimes a person just needs a dose of some medication to help them live an even better life. Mitch learned this himself when he started taking anti-depressants and anti-anxiety medications this past year. He shar ... Read More
116: It's Complicated — Mitch's New Health Journey
Oct 5, 2022Some guys have some sort of wake-up call and turn their health around. For others like Mitch, working on his health is a rough path with twists and turns and dead ends. The journey may be hard but in Mitch's experience, it's totally worth it. The guys introduce their new series that will be looking ... Read More
115: What the Heck is Ketosis?
Sep 27, 2022If the ads are to be believed, it seems like everyone is doing some sort of low-carb or "keto" diet. Is it just a fad diet of the moment or does ketosis actually promote weight loss? Nutritionist Thunder Jalili, PhD, joins the guys to discuss the science behind ketosis, whether he would recommend it ... Read More
114: Could That Lump Be Male Breast Cancer?
Sep 20, 2022It may be more rare, but men can develop cancer in their breast tissue. Unfortunately, the survival rate for men diagnosed with breast cancer is significantly lower than women. Why? According to cancer specialist Dr. Matt Covington, men are less likely to catch their cancer early enough for treatmen ... Read More
113: Anxiety - The Hidden Tiger of the Mind
Aug 23, 2022Everyone feels a bit anxious every now and then. Presenting at work, performing well in school, big life changes, can all make us nervous or excited. But why do humans even have anxiety? How can we best manage it? And when is anxiety severe enough you should speak to a professional? Scott Langenecke ... Read More
112: Just How Painful is a Kidney Stone?
Aug 16, 2022Did you know a kidney stone is more painful than childbirth and the amputation of a finger? Troy has seen the pain first hand in the ER. Urologist John Smith, MD, is back to explain what causes kidney stones, how they’re treated and - most importantly - four ways to prevent a stone from forming. ... Read More
111: Is Huel® Actually a Good Meal Option? We Ask a Nutritionist
Aug 9, 2022There are plenty of ads promising quick, convenient meals that give you all the nutrition you need. Is there something to these new food replacement options? Or is it just a repackaging of the old shakes from the 90s? Mitch has been eating Huel® and has questions for nutritionist Thunder Jalili, Ph ... Read More
Sideshow: The Fat and Father-to-Be Follow-up
Aug 2, 2022In Episode 105, Scot and Mitch shared their struggles with body fat and discussed new strategies to help them lose weight. How are the guys doing on their journey to get back into shape one month later? On today’s sideshow, Scot finds out “sedentary” means more than just sitting around. Mitc ... Read More
110: The Guys Try Pickleball
Jul 26, 2022Pickleball is one of the fastest growing sports in the nation, combining tennis, ping pong, and badminton - making it a great way to get active. So Scot and Mitch decided they should see what all the buzz is about. Chris Gee, MD is back to play and let us know how to prevent getting hurt, while spor ... Read More
109: Tips for Expecting Dads
Jul 12, 2022Being a new father can be pretty intimidating, even for an ER doctor like Dr. Madsen. As a guy, what are you to do during the pregnancy? During delivery? And beyond? Women's specialist Dr. Kirtly Jones talks to Troy and the guys about what men can do to be supportive partners during pregnancy and ho ... Read More
108: The Sneaky Scoundrel of Depression
Jul 5, 2022We’ve all felt sad or “off” at one time or another, but when that feeling lasts for a long time or starts to interfere with your life, it could be depression. Mental health specialist Scott Langenecker, PhD, talks to the guys about what depression is, why it happens, and some strategies on how ... Read More
107: The Microbiome and You
Jun 29, 2022Your body is host to trillions of bacteria, funguses, viruses, and other microorganisms, creating an ecosystem that may impact many aspects of your health from metabolism to hormone regulation to mental health. John Pohl, MD, is back to tell the guys what the research shows about these tiny organism ... Read More
106: Robb Has a Heart Attack
Jun 21, 2022Despite years of healthy living that is downright enviable, listener Robb recently had a life-threatening "turning point" that has left him with a new appreciation for his health. Hear one man's experience with a heart attack and the change in attitude it's inspired in his own life. ... Read More
105: Scot's Fatness and Punishment Pants
Jun 14, 2022Scot is feeling fat so he put out a call to the Who Cares guys for help. After months of finishing up a stressful master's program - and a few more beers and Reese's peanut butter cups - he's putting together a plan to lose the extra pounds. Thunder Jalili joins the guys in discussing the most effec ... Read More
104: Letter from Your Past Self
Jun 8, 2022Back in January, Scot challenged the Who Cares guys to write a letter to their future selves rather than creating New Year’s resolutions. Six months on, they open their letters and find out a little something about themselves. To join the practice and write a letter to yourself, visit: https://ww ... Read More
103: How Emotional Availability Can Improve Your Life
May 31, 2022As men, it can sometimes be difficult to know what to do with your own emotions, let alone the feelings of others. While we might not have learned 'emotional availability' growing up, that doesn't mean we can't learn now. Dr. Kirtly Parker Jones, host of 7 Domains of Women's Health, joins the Who Ca ... Read More
102: Men's Health Essentials — Testosterone
May 24, 2022Seems like every ad you see these days has some new claim about testosterone. It’ll give you energy, build muscle, keep you young, and so on. But is any of that true? John Smith, MD, give the guys the lowdown on testosterone replacement therapy and what it can actually do for men with low levels o ... Read More
101: Finding the Right Mental Health Person for You
May 17, 2022Working on your mental health can be a long and difficult journey, so choosing the right professional that you feel comfortable with is important. Producer Mitch had to try out three specialists before he found someone he gelled with. Scott Langenecker, PhD, talks with the guys about how to make sur ... Read More
100: The Poop on Poop
May 12, 2022Everybody poops. But did you realize the shape, size, smell, and frequency of your stool can say a lot about your overall health? Gastroenterologist John Pohl, MD, shares what a healthy poop should look like and when there are signs you should change your diet or talk to a doctor. ... Read More
Sideshow: Project 50 Conclusion
Mar 15, 2022The Project 50 Challenge Mitch started in January is over, and it didn't go as well as he had hoped. Mitch talks about how he did, if he plans to continue, and what he learned from the experience. ... Read More
99: Men's Health Essentials — Do You Have a Weak Stream?
Mar 9, 2022"Do you hit the back of the bowl, the middle of the bowl, or your shoes?" The strength of your stream during urination can be an indication of your bladder and prostate health. Urologist Dr. John Smith talks to the Who Cares guys about urine stream and when you should speak with your doctor. ... Read More
98: Core Four Back to Basics Series - Mental Health
Mar 1, 2022When it comes to mental health, there can be a lot of social pressure on men to push down their feelings and not talk about it. Yet, taking care of one's thoughts and emotions is crucial to not only thriving in life, but keeping your body healthy as well. The Who Cares guys share how they manage the ... Read More
97: Core Four Back to Basics Series - Sleep
Feb 23, 2022It seems like a badge of honor for some men to power through their lives with very little sleep. Yet getting enough quality sleep has been shown to have a big impact on your health. The Who Cares guys discuss why sleep is so important to the human body as well as the struggles they've faced with get ... Read More
96: Core Four Back to Basics Series - Physical Activity
Feb 16, 2022If magazine covers and blogs are to be believed, you'd need to be in the gym for a few hours a day to be "healthy." The Who Cares guys disagree. They explore what the research says about physical activity and health as well as share tips for what has worked for them to increase and actually enjoy be ... Read More
95: Core Four Back to Basics Series - Nutrition
Feb 8, 2022Nutritious eating can be a challenge. The WCAMH guys share what has worked for them to eat healthier more often. ... Read More
94: Contraceptive Gel for Men
Feb 1, 2022Men don't have many birth control options, but that is changing. Dr. David Turok talks about a new male contraceptive gel currently in clinical trial, how it works, and possible side effects. Interested in participating? Listen to learn more. ... Read More
Sideshow: Wilderness Winter Survival Myth or Fact?
Jan 18, 2022Spit to know which way to dig when trapped in an avalanche. Get into a sleeping bag naked to warm someone with hypothermia. Eating snow will make you more dehydrated. Mountain medicine specialist Dr. Graham BZ separates myth from fact. Plus, you'll learn that getting trapped in an avalanche is terri ... Read More
93: Mitch Tries the Project 50 Challenge
Jan 12, 2022The concept seems simple. Commit to seven rules for 50 days and become a different person by the end of it. The #Project50Challenge has been going viral on social media, and producer Mitch has decided he’s going to give it a go. The Who Cares guys how the seven rules could be a framework for The C ... Read More
92: Letter to Your Future Self
Jan 4, 2022We’ve said it before: most New Year’s resolutions fail. Instead of making the same goals, we make every January, this year the guys are trying something a little different - writing letters to their future selves. To join the practice and write a letter to yourself, visit: https://www.futureme.o ... Read More
Sideshow: 9 Holiday Gifts for Someone Looking to Be a Little Bit Healthier
Nov 30, 2021Looking for a gift for that someone who wants to be healthier - but not interested in supplements and bodybuilding? TheWho Cares Guys share nine ideas for non-intimidating, budget-friendly, life-improving gifts for that person in your life looking to be just a bit more health conscientious. ... Read More
Sideshow: How Prepared is Your Car for Winter Survival?
Nov 17, 2021Winter driving can be dangerous—especially in the isolated highways in the western states. If you were to break down in the middle of nowhere in freezing temperatures, could you survive? Mountain medicine specialist, Dr. Graham BZ shares what he has in his trunk to keep safe and warm in the worst ... Read More
Sideshow: Troy Runs the Boston Marathon
Nov 9, 2021After six years of running and COVID deferring the event, Troy was finally able to achieve his goal of running in the Boston Marathon. He shares his experience at the event, his changing relationship with fitness goals, and what's next in his health journey. ... Read More
91: Migraine Update with Dr. Karly Pippitt
Nov 2, 2021In a previous episode, Troy and Mitch both described their debilitating headaches and learned that there are treatments available to get relief. Headache specialist Dr. Karly Pippitt is back to check in and see if the guys have found relief for their migraines. ... Read More
Sideshow: Olympic Sleep Consultant
Oct 27, 2021Learn how the U.S. Olympic weightlifting team used a sleep performance director to optimize performance and his tips about getting better sleep. ... Read More
90: Mitch's Two Year Quitversary
Oct 19, 2021After a decade of smoking and vaping, producer Mitch quit. Yet, it hasn't all been rainbows and unicorns. After two years, Mitch still finds himself struggling with occasional cravings. Cessation specialist Edlira Farka with Huntsman Cancer Institute's Center for HOPE Tobacco Cessation Program joins ... Read More
Sideshow: Battlefield Acupuncture
Oct 12, 2021Troy shares a recent study that shows evidence that acupuncture of the ear may help treat back pain. But how does producer Mitch already know about battlefield acupuncture and how it’s practiced? ... Read More
89: Checking in with Listener Scot
Oct 5, 2021It’s been about six weeks since listener Scot spoke about wanting to improve his blood pressure and lose a few pounds. So what kind of improvements has he seen after taking Thunder Jalili and Dr. Madsen’s advice about increasing his physical activity and speaking with a nutritionist? ... Read More
88: Did You Call My Liver Fat?
Sep 21, 2021Listener Brett was recently diagnosed with liver disease due to excess body fat. A fatty liver diagnosis could severely impact his quality of life, but he’s not quite sure what to do now. Dr. Susan Pohl shares her expertise to explain what causes excess fat in the liver and what you can do to impr ... Read More
Sideshow: Scot Swallows a Crown
Sep 14, 2021Dental crowns are notoriously expensive and a hassle to have installed. Say one were to fall out and you accidentally swallowed it, what would you do? Scot, Troy, and Mitch brainstorm foreign object retrieval methods and learn when you should go to the ER if you swallow something you shouldn’t. ... Read More
87: Man Meals Update 4: Graduation Day
Aug 30, 2021In the final update for the Month of Man Meals, Mitch and Thunder review the unapologetically delicious - yet nutritious - ... Read More
86: Man Meals Update 3: The Guys Get Saucy
Aug 27, 2021Troy takes a homemade dish to a family cookout for the first time and Mitch learns that a salad can be more than just a pile of vegetables. Thunder and the guys review the Zesty Lentil Salad and nutrition coach Theresa Dvorak rounds out the Month of Man Meals with some Saucy Buddha Bowls. ... Read More
85: Man Meals Update 2: Suspiciously Delicious
Aug 17, 2021The guys review their experience with cooking Stuffed Spaghetti Squash and homemade No-bake Chewy Granola Bars. Troy is victorious, hunting down a gourd and Scot learns to not always expect perfection in the kitchen. Nutrition coach Theresa Dvorak and Thunder Jalili are back to talk through the reci ... Read More
84: Man Meals Update 1: Troy's Culinary Struggle
Aug 10, 2021The guys' first foray into healthy cooking turned out to be a bit of a learning experience. Culinary coach Theresa Dvorak checks in with how everyone handled the Thai Red Curry recipe and hits us with a pair of new easy-to-make meals to try. ... Read More
83: Tasty and Easy to Make Man Meals
Aug 3, 2021The food you eat is a critical component of health. But talking about nutrition and making a nutritious meal are two different things. That's why for the next four weeks, we are going to make a new recipe from nutritionist Theresa Dvorak and then review it on the following episode. The criteria: eas ... Read More
82: Almost There But Not Quite — Listener Scot's Story
Jul 27, 2021You're a bit overweight, and your blood pressure is a little high. You eat pretty well and get some activity during the week. What else should you do to lose the pounds and lower the blood pressure? Listener Scot tells us his story to Dr. Madsen and nutritionist Thunder Jalili who give their advice. ... Read More
Sideshow: Listener Emails
Jul 20, 2021What exactly is fatty liver disease and how is it treated? And what do you do if your doctor tells you that you're "healthy enough" despite your personal goals to further improve? Scot, Troy, and Mitch read through emails from listeners and discuss future episodes. ... Read More
81: Men's Health Essentials — Prostate Cancer
Jul 13, 2021Prostate cancer is something most men will have to address if they live long enough. If you are confused about what screenings to get and when, what a positive result means, and treatment options available, you're not alone. Prostate cancer expert Dr. Jonathan Tward from Huntsman Cancer Institute wi ... Read More
Sideshow: Swallow Your Pride, Not the Undercooked Pork
Jul 6, 2021Do you know why you shouldn't eat undercooked pork? Scot learned the hard way. You'll also learn how to have productive conversations with your doctor about whatever it is that concerns you. ... Read More
Sideshow: Finding Inspiration in Will Smith's Paunch
Jun 30, 2021Scot finds himself inspired by an actor's willingness to share the work to getting back into shape after COVID-19. Troy's article about the severity of e-scooter injuries strikes close to home for Mitch. ... Read More
80: Intermittent Fasting is Kind of Complicated
Jun 23, 2021Time-restricted eating may seem like an easy way to lose weight and feel great, but it may not be right for everyone. Dr. Susan Pohl explains how our digestive and metabolic systems are more complicated than a simple "food tube" and the types of people intermittent fasting is right for. ... Read More
Sideshow: Ginger for Migraines
Jun 15, 2021Mitch and Troy are back from speaking with their doctors about their migraines. They share their experience and treatment. Troy shares a medical article about the effectiveness of treating headaches with over the counter ginger supplements. ... Read More
79: Ask a Urologist
Jun 2, 2021Do exercises help with premature ejaculation? What's causing my split stream? Does wave therapy work for erectile dysfunction? Urologist John Smith has the answers. ... Read More
Sideshow: Capsaicin Cream for Cannabinoid Hyperemesis Syndrome
May 25, 2021Scot talks about how not being a freak about what he eats makes him happier. Troy shares a medical journal article on the effectiveness of capsaicin cream to treat chronic vomiting from daily, long-term marijuana use. ... Read More
78: Migraines - Man Up and Get Help
May 18, 2021Men get migraine headaches but aren't as likely to seek help or even realize it. Troy knows he has migraines, and by the end of the episode, Mitch realizes he probably has them too. Headache expert Dr. Karly Pippitt talks about men and migraines, how to know you have them, and what help is available ... Read More
Declutter Challenge Check-in: Week 4
May 13, 2021Did decluttering bring about a better state of mental well-being? Scot, Troy, and Mitch wrap up 31 days of decluttering and share their observations about the experience. ... Read More
Declutter Challenge Check-in: Week 3
May 6, 2021With one week to go, Scot sums up his progress with a sound effect, Mitch involves his partner's stuff, and Troy is about to venture into his most difficult part of the challenge. ... Read More
77: Adult ADHD
May 4, 2021Trouble focusing? Could it be adult ADHD? Psychiatrist Rachel Weir tells us how she makes the diagnosis and other factors that might lead to focus and concentration issues. ... Read More
Declutter Challenge Check-in: Week 2
Apr 29, 2021One of the guys stepped it up, two stumbled, and one moved into the next stage of adulthood. Join the WCAMH guys and take the Declutter Challenge to improve your mental health. ... Read More
76: Men's Health Essentials — Peyronie's Disease
Apr 27, 2021Urologist Dr. John Smith tells us why Peyronie's disease happens, when to be concerned, and how to choose the best treatment option. This episode is part of our Men's Health Essentials Series: conditions that impact men's health that you should know. ... Read More
75: Declutter Challenge Check-in: Week 1
Apr 21, 2021Mitch gets rid of a significant item that caused stress and cost money and sold something that let him move from his old punk rock identity to his new podcast identity. Troy, Scot, and Ben reflect on their successes and challenges. Join the challenge at facebook.com/WhoCaresMensHealth. ... Read More
74: Is Your Stuff Stressing You Out?
Apr 13, 2021Minimalism could improve your mental health. Psychiatrist Dr. Benjamin Chan tells us more. Plus, the guys agree to take the 30-day declutter challenge and see how it impacts their emotional well-being. ... Read More
73: Healthier Living Starts with the Core Four
Apr 5, 2021Want to live a healthier life but need a little help? An excellent place to start is focusing on the core four: activity, nutrition, sleep, and emotional health. Scot, Troy, and Mitch review the Core Four, talk about how they've implemented them in their lives, and have tips to help you implement th ... Read More
72: Nerd Neck
Mar 2, 2021Tech neck. iPosture. Dowager's hump. Many names describe the forward head posture seen more and more in younger people. Dr. Chris Gee talks about what causes kyphosis and how to reverse it. Scot talks about cultivating hope. Troy tries to get a medical condition named after him. ... Read More
71: Five Commonly Held Medical Myths Debunked
Feb 23, 2021It doesn't make sense that these five "common sense" medical beliefs aren't actually true. Troy dispels myths such as using rubbing alcohol to clean wounds, the importance of knowing your blood type, and three other "common sense" medical beliefs that are not true. Nutritionist Thunder Jalili advise ... Read More
70: Acne Treatment—No One Should Suffer from Acne
Feb 16, 2021Producer Mitch shares his struggle with acne and its impact on his self-esteem. Dermatologist Dr. Luke Johnson talks about over the counter and prescription treatments. Troy explains why a man dies after eating too much black licorice. Scot and Troy do something together they haven't done since the ... Read More
69: The Invisible Force That Impacts Men's Health
Feb 9, 2021Men tend to live six to eight years less than women because of this invisible force. It is responsible for feelings of inadequacy and can lead to emotional and mental health issues. Mental performance consultant, Nick Galli, joins Scot and Troy to talk about this invisible force, how it has impacted ... Read More
68: Getting a Bodybuilder Physique is More Involved Than You Think
Feb 2, 2021Have you ever dreamed about having a bodybuilder's physique? We understand it takes a lot of hard work, but that's only part of it. Amateur bodybuilder Rashago Kemp talks about the time and effort required to build an award-winning physique and the diet manipulation needed to be competition ready. H ... Read More
67: Ask a Sports Medicine Doc
Jan 26, 2021Dr. Chris Gee answers listener questions: what does KT tape do, rotator cuff rehabilitation without surgery, and why do I get muscle cramps and how can I make them stop? Producer Mitch has a question about his medical chart. ... Read More
66: Why a Few Extra Pounds Is a Big Deal
Jan 12, 2021Thunder Jalili tells us why you should be concerned about those extra pounds around the midsection and how to get rid of them. Plus, what should you do if you get Frostbite? Troy shares his experience and what to do if it's you. ... Read More
65: Reclaim Your Brain
Jan 5, 2021Distracted? Difficulty concentrating? Mentally exhausted? Reclaim your brainpower by understanding the concept of cognitive load. Troy and Scot talk about the things that impact your ability to focus, think clearly, and keep your mind fresh and alert. Plus, nutritionist Thunder Jalili is back with a ... Read More
Bonus: Troy Gets the COVID Shot
Dec 21, 2020Troy talks about his emotional reaction to getting the COVID-19 vaccine. Scot talks about jigsaw puzzles. Both preview the first few episodes of the upcoming 2021 season of Who Cares About Men's Health ... Read More
64: 2020 Lessons and Reflections
Dec 15, 2020Scot sings a fitting farewell song to 2020. Troy, a history major and doctor, puts the year into perspective. Both reflect on 2020's wins, lessons learned, what they're grateful for, and what they want to accomplish in 2021. ... Read More
63: Nine Gifts for Guys Who Care About Their Health
Dec 8, 2020Unlike other health gift lists you'll find on the Internet, you don't have to be a health nut or fanatic to benefit. These nine things are for regular guys. Scot, Troy, and Mitch all use and benefit from each item. Each gift will incorporate activity, nutrition, sleep, or a mental health practice ... Read More
62: How Much Should Men Care About Their Skin Anyway?
Nov 30, 2020Dermatologist Dr. Luke Johnson talks about the three reasons guys should care about their skin. Troy shares nine evidence-based ways to lead a good life. Scot talks about the link between the microbiome and a healthy immune system. ... Read More
61: Being Grateful is Good for Your Mental Health
Nov 23, 2020How to tell if COVID-19 is getting you down. Psychiatrist Dr. Benjamin Chan talks about the power of a daily gratitude practice. Troy explains how to use soda to remove food stuck in your throat. Scot discloses his uncanny ability to always make the wrong choice. ... Read More
60: Coping with COVID-19
Nov 18, 2020For Troy, COVID-19 is a part of his life every day as an emergency room doctor. Troy talks to Scot about the kinds of COVID cases he sees in the ER, how COVID is unlike any other disease he's seen before, and how, as a frontline worker, he is staying mentally healthy during the pandemic. ... Read More
59: Men's Health Essentials — Erectile Disfunction and Your Health
Nov 3, 2020It's a common problem that is generally easily solved. Urologist Dr. John Smith talks about how he diagnoses and treats erectile dysfunction. He also tells us why, even though men can get pills on the Internet, they should still see their doctor. ... Read More
58: Kettlebell Curious
Oct 27, 2020Kettlebells offer a different strength training experience than traditional free weights and are an excellent at-home option for resistance training. Strength and conditioning coach Caleb Meyer give Scot and Troy some tips about starting with kettlebells and using kettlebells in your activity routin ... Read More
57: The Real Problem Isn't Drinking Too Much
Oct 20, 2020Excessive drinking is often a result of bigger issues in a person’s life. Firefighter/paramedic Loren discovered his drinking was a symptom of other issues he needed to address first. Loren tells us about how he realized he needed to address his drinking, the path he took, and how it’s going now ... Read More
56: Sports Medicine Listener Questions
Oct 13, 2020Sports medicine physician Dr. Christopher Gee answers listener questions about back pain between the shoulder blades, whether a meniscus will heal on its own, and arm care for kids who play baseball. Plus, Thunder Jalili is back to Thunder-truth or Thunder-debunk whether eating five meals a day spee ... Read More
55: Perform Like a Pro
Oct 6, 2020We all have moments in our professional or personal life we need to perform, whether it's a presentation at work or a weekend softball game. How can you avoid getting inside your head and sabotaging your performance? Mental skills coach Nick Galli shares stories of his work with the US Speedskating ... Read More
54: Getting Active Again
Sep 29, 2020Struggling to get back into your fitness routine since COVID started? Even strength and conditioning coach Caleb Meyer found himself unmotivated and spent a good chunk of the summer on the couch. Caleb shares his story about losing motivation and how he found it again. He has some tips from his pers ... Read More
53: The Line Between Unwinding and Drinking Too Much
Sep 22, 2020Have you felt like you need to cut down on your drinking, get annoyed when people bring it up, feel guilty about how much you drink, or need a drink first thing in the morning to get on with your day? If so, those are signs of an alcohol use disorder. Getting help now if you drink too much is one of ... Read More
52: A Urologist Answers Your Questions
Sep 15, 2020Do exercises that promise more size or stamina work? Is a lump always cancerous? Can men get urinary tract infections? Urologist Dr. John Smith tackles those questions and tells Scot and Troy about some do it yourself ways some men have attempted, unsuccessfully, to solve their own urological proble ... Read More
51: Don't Fear the Fat
Sep 10, 2020Somewhere along the line, fat got a bad rap. The common belief is dietary fat can lead to heart disease, and eating fat makes you fat. It turns out, it’s more nuanced than that. In part three of our macronutrient series, our nutrition expert Thunder Jalili breaks down when you should and should no ... Read More
The Scope Presents: Clinical - Unit on the Brink
Sep 2, 2020Who Cares About Men's Health will be back with new episodes next week. In the meantime, we wanted to introduce you to a new podcast called Clinical. Learn more about the podcast, producer Mitch’s involvement, and hear a six-minute sample of the current story called, Unit on the Brink: Voices from ... Read More
Top 5 Cliches That Could Save Your Life (Rerun)
Aug 31, 2020Wear your seatbelt. Drink in moderation. Eat your vegetables. We’ve heard these mundane suggestions all our lives, but they may just be the most important cliches to take to heart. Dr. Troy Madsen identifies the five biggest threats to your health and the most boring advice to help prevent them fr ... Read More
Battling Burnout (Rerun)
Jun 30, 2020Feeling straight up exhausted with your job for the last few months? It may be burnout. We all have bad days at work, but burnout is different and could impact your health. Dr. Kyle Bradford Jones talks through his experience with burnout and how you can keep it under control. ... Read More
Three Tools for Your Mental Health Toolbox (Rerun)
Jun 30, 2020Tactical breathing. BLAST. The Power Grip. These aren’t your usual mental health tools. Kevin Curtis is back and he’s brought his friend Ben to share three simple, proven techniques you can use to help improve your mental health. ... Read More
The 4 Rules of Rest (Rerun)
Jun 30, 2020Sleep is crucial to being the healthiest you, but 70% of Americans get less than six hours of sleep a night. That’s rough. Sleep expert Dr. Kelly Baron explains how following the simple rules of CBT-I can help break the cycle of bad sleep health and get you on track for regular restful sleep. ... Read More
Get to Know Your Macros - Protein (Rerun)
Jun 30, 2020Contrary to what those guys on Reddit say, eating a ton of protein isn’t the secret to a healthy diet. In fact, too much protein can just turn into fat. Nutrition expert Thunder Jalili joins the Who Cares guys to explain what exactly a protein is, what it does for your body, and just how much you ... Read More
You Can’t Always Trust the Internet (Rerun)
Jun 30, 2020Coffee doesn’t cure cancer. Despite what that article you saw on social media may tell you. With so many health sources online, how can you tell the good ones from the bad? Dr. Troy Madsen shares where he gets his health information as a physician and some tips for anyone to be a better online ske ... Read More
The 40 Pushup Challenge (Rerun)
Jun 30, 2020Men who can do 40 or more pushups have a 96% less chance of forming cardiovascular disease. Scot and Troy decide to have a friendly pushup competition and bring in the Director of Sports Science Dr. Ernie Rimer to judge and share his pro tips to improve your pushups and increase the number you can d ... Read More
Surprise! It’s Hidden Sugar (Rerun)
Jun 30, 2020Think you’re eating pretty healthy? Maybe you should check the label again. That snack you grabbed on the health food aisle may be loaded with added sugar. Nutritionist Thunder Jalili has five everyday “healthy” foods that may have more sugar than you realize. ... Read More
Therapy Isn’t Just for a Crisis (Rerun)
Jun 30, 2020“How could your life be better? And what are you willing to do to make it better?” A mental health specialist can do more than just help after a breakdown, they can help set you up for success in your life. Therapist Kevin Curtis and listener Ben are back to talk about how you can start your jou ... Read More
At Home Genetic Test - Listen Before You Spit (Rerun)
Jun 30, 2020Direct to consumer genetic health tests are popular but is taking one a good idea? We brought in genetics counselor Karin Dent to explain the realities of at-home genetics testing and why it’s important to be fully informed before you spit in that cup. ... Read More
50: Lessons, Reflections, and Pandemic Realizations
Jun 23, 2020Reflection is powerful. It allows you to check your progress, celebrates accomplishments, and recommit to your goals. Troy, Scot, and producer Mitch look back at the last season and share the lessons they’ve learned and the progress they’ve made. ... Read More
49: Surprise! It’s Hidden Sugar
Jun 16, 2020Think you’re eating pretty healthy? Maybe you should check the label again. That snack you grabbed on the health food aisle may be loaded with added sugar. Nutritionist Thunder Jalili has five everyday “healthy” foods that may have more sugar than you realize. ... Read More
48: Recovering from a Sprained Ankle
Jun 9, 2020Everyone has sprained an ankle at least once. They’re painful and recovery can take a long time. Producer Mitch rolled his ankle just before his very first 5k. We brought in sports medicine specialist Dr. Christopher Gee to cover prevention, diagnosis, and treatment of ankle sprains as well as how ... Read More
47: Therapy Isn’t Just for a Crisis
Jun 2, 2020“How could your life be better? And what are you willing to do to make it better?” A mental health specialist can do more than just help after a breakdown, they can help set you up for success in your life. Therapist Kevin Curtis and listener Ben are back to talk about how you can start your jou ... Read More
46: Carbs Aren’t Bad
May 26, 2020Carbs get a bad rap, but they shouldn’t. In part two of our Get to Know Your Macros series, nutritionist Thunder Jalili talks about carbohydrates, why you should embrace and not avoid them, and how “living on the fringe” at the grocery store could be one of the biggest positive changes in your ... Read More
45: Do I Need an Antidepressant?
May 19, 20201 in 5 adults in the US is dealing with a mental illness, including depression. For most people, a short round of medication can help get life back on track. Dr. Kyle Bradford Jones shares his mental health journey and how an antidepressant changed his life for the better. ... Read More
44: Putting Runner Controversies to Rest
May 11, 2020Want to see debate break out between runners? Ask if they stretch before their run or their thoughts about strength training. Laura Lamarche and Shane Thoreson from the U of U Health Runner’s Clinic set the record straight about stretching and strength training for runners. ... Read More
43: Fighting COVID-19 in New York City
May 5, 2020Doctors all over the world are going to New York to lend a hand against the pandemic. Dr. Scott Aberegg was one of these volunteer pulmonologists who served on the frontlines in NYC. Hear his story about the reality of what New Yorkers are facing as well as the extraordinary efforts being made to sa ... Read More
42: Get to Know Your Macros - Protein
Apr 28, 2020Contrary to what those guys on Reddit say, eating a ton of protein isn’t the secret to a healthy diet. In fact, too much protein can just turn into fat. Nutrition expert Thunder Jalili joins the Who Cares guys to explain what exactly a protein is, what it does for your body, and just how much you ... Read More
41: Staying Sane During a Pandemic
Apr 21, 2020Life during the pandemic can be tough, especially for those in health care. Troy talks about life as an ER doctor during COVID-19. Scot asks him about how he’s holding up, the strategies he uses to make it through the day, and about how to support a frontline worker in your life. They also discuss ... Read More
40: Top 5 Cliches That Could Save Your Life
Apr 14, 2020Wear your seatbelt. Drink in moderation. Eat your vegetables. We’ve heard these mundane suggestions all our lives, but they may just be the most important cliches to take to heart. Dr. Troy Madsen identifies the five biggest threats to your health and the most boring advice to help prevent them fr ... Read More
39: Three Tools for Your Mental Health Toolbox
Apr 7, 2020Tactical breathing. BLAST. The Power Grip. These aren’t your usual mental health tools. Kevin Curtis is back and he’s brought his friend Ben to share three simple, proven techniques you can use to help improve your mental health. ... Read More
38: The 4 Rules of Rest
Mar 31, 2020Sleep is crucial to being the healthiest you, but 70% of Americans get less than six hours of sleep a night. That’s rough. Sleep expert Dr. Kelly Baron explains how following the simple rules of CBT-I can help break the cycle of bad sleep health and get you on track for regular restful sleep. ... Read More
37: The Physical Distancing Episode
Mar 24, 2020In the midst of COVID-19, it’s more important than ever to care about your health. Even during distancing, working on the Core 4 can help keep up your immunity and resiliency. Dr. Troy Madsen, Scot, and Mitch share their strategies for staying fit and healthy while working from home and physically ... Read More
36: Mitch Wants to Run a 5K
Mar 10, 2020Mitch is not a runner, but he’d like to be. Maybe. Scot and Troy share their experiences of first starting out then working up to running full marathons to help prepare Mitch for his first 5K. Join Producer Mitch in his journey to running a 5k by visiting our Facebook. ... Read More
35: At Home Genetic Test - Listen Before You Spit
Mar 3, 2020Direct to consumer genetic health tests are popular but is taking one a good idea? We brought in genetics counselor Karin Dent to explain the realities of at-home genetics testing and why it’s important to be fully informed before you spit in that cup. ... Read More
34: You Can’t Always Trust the Internet
Feb 25, 2020Coffee doesn’t cure cancer. Despite what that article you saw on social media may tell you. With so many health sources online, how can you tell the good ones from the bad? Dr. Troy Madsen shares where he gets his health information as a physician and some tips for anyone to be a better online ske ... Read More
33: Video Chat With A Doctor Today
Feb 18, 2020How great would it be to be able to call a doctor from anywhere? Well, you can. Right now. Dr. John Barrett explains whether you’re at home in bed, on a mountain, or even in the bathroom, if you have a phone and service, you can talk to a doctor and get the help or advice you’re looking for. ... Read More
32: Strokes - Going Beyond FAST
Feb 11, 2020It felt like food poisoning, but he was actually having a stroke. Commonly associated with older individuals, it isn’t uncommon for otherwise young, healthy people to have strokes. We talk to listener Ryan about his story in hopes it helps you recognize the symptoms in case it ever happens to you. ... Read More
31: Do Those Supplements Actually Work?
Feb 4, 2020That handful of vitamins you’re taking in the morning may just be making your urine expensive. Thunder Jalili is back and he’s explaining why out of 90,000 supplements on the market today, he can only suggest two that actually work. ... Read More
30: The 40 Pushup Challenge
Jan 28, 2020Men who can do 40 or more pushups have a 96% less chance of forming cardiovascular disease. Scot and Troy decide to have a friendly pushup competition and bring in the Director of Sports Science Dr. Ernie Rimer to judge and share his pro tips to improve your pushups and increase the number you can d ... Read More
29: Battling Burnout
Jan 21, 2020Feeling straight up exhausted with your job for the last few months? It may be burnout. We all have bad days at work, but burnout is different and could impact your health. Dr. Kyle Bradford Jones talks through his experience with burnout and how you can keep it under control. Enter the Who Cares A ... Read More
28: Men's Health Essentials — Pulmonary Embolism, The Silent Killer
Jan 13, 2020One-third of pulmonary embolism patients will die of cardiac arrest before they even realize they have a blood clot. Learn what you can do to identify and treat this scary killer of young people with Dr. Stacy Johnson. Also, we discuss the shocking realities of genetic testing and celebrate Mitch’ ... Read More
27: A Different Take on Resolutions
Jan 7, 2020Statistically, 80% of us will fail our resolution by February 1st. So why not win with a different strategy? Listener Jay shares how he chooses to win in the moment rather than make big resolutions. Also, a chance to win an at-home genetics test. ... Read More
Mitch’s Personal Health Journey (Rerun)
Dec 21, 2019Chain-smoking at rock shows, sleepless nights, and eating whatever he wanted. Who Cares' producer Mitch Sears is learning that he isn’t as young as he used to be. He shares how this podcast served as a wake-up call and how he is working to step away from his rock and roll lifestyle and start carin ... Read More
Seven Steps to be a Better Listener (Rerun)
Dec 21, 2019Guys. When was the last time you really listened to another man? Like, really listened. Opened up. Shared a rich and meaningful discussion? If it’s been a while, it may be time to work on your listening skills. Kevin Curtis shares the skills you need to know to listen better. ... Read More
Bonus: Christmas Gifts Under Dr. Madsen's Tree
Dec 18, 2019Give the gift of staying away from the ER. Troy has brought three gifts every person should have in their first aid kit so that you don’t have to come to see him in the emergency room. ... Read More
The Secret to Successful Strength Training (Rerun)
Dec 17, 2019Step 1: Stop trying to look like the muscle bros on magazine covers. Focus on how you can live an extraordinary life. Dr. Ernie Rimer works with top college athletes, but he shares a simple 5 Exercise strength routine you can - and should - start today. ... Read More
Time Your Meals to Lose Weight (Rerun)
Dec 10, 2019Want to lose that last bit of stubborn fat? Quit eating that after dinner snack! Nutrition expert Thunder Jalili shares why the timing of when you eat is just as important as what you eat. Learn just how easy it is to integrate fasting into your schedule and start losing weight. ... Read More
Sleep Trackers (Rerun)
Dec 3, 2019Does that expensive sleep tracker on your wrist work? Probably not. At least, not the way you think it does. Sleep specialist Dr. Kelly Baron shares her professional opinion on sleep devices. Also, what to do if you step on a rusty nail, it’s all downhill at age 27, and a new video game addiction ... Read More
Physical Therapy to Treat Pain (Rerun)
Nov 26, 2019If it hurts, move it! It may sound backwards, but it may lead to real relief. Physical therapist Keith Roper explains why pain is so complex and the best way to treat it. Also, what to do if you almost drowned, Troy’s renewed faith in humanity, and Scot’s blood saves a baby. ... Read More
26: Trying to Quit for 7th Time
Nov 19, 2019Mitch circles the gas station a third time, trying his hardest not to go in and buy a pack of smokes. Smoking is bad, but quitting is hard. Dr. Clint Allred sits down with Mitch to explain the best strategies to quit smoking and get through those really intense craves. ... Read More
25: If You’re Sick, Stay Home
Nov 12, 2019Having a cold sucks. Having the flu sucks. Wash your hands. Get a flu shot. And please do not bring it to work. Dr. Justin Knox goes through his strategy of preventing and treating the cold and flu with Troy and Scot. ... Read More
24: The Secret to Successful Strength Training
Nov 5, 2019Step 1: Stop trying to look like the muscle bros on magazine covers. Focus on how you can live an extraordinary life. Dr. Ernie Rimer works with top college athletes, but he shares a simple 5 Exercise strength routine you can - and should - start today. ... Read More
23: Am I Having a Stroke?
Oct 29, 2019Poor producer Mitch suddenly can’t move half his face, but it’s NOT a stroke. Find out about Bell’s Palsy and how it can happen to anyone. Also, learn how Bradley Cooper got shredded for American Sniper. Are seizures an emergency? And is your dog left-handed? ... Read More
22: Will Testosterone Really Cure Everything?
Oct 22, 2019“Low energy? Get some T! No libido? Get T! Overweight. T will fix it!” You’ve heard the ads, but are they true? Dr. Alex Pastuszak explains everything you need to know about testosterone therapy and whether it’s right for you. ... Read More
21: Opioids, Treatment and Hope
Oct 14, 2019Opioid overdose kills 70,000 Americans every year. Most of those deaths are accidental. Dr. Jeremy Thueson explains the problem of opioid misuse disorder, why most people don’t get treatment, and how you can get treatment for yourself and the people in your life. ... Read More
20: Time Your Meals to Lose Weight
Oct 8, 2019Want to lose that last bit of stubborn fat? Quit eating that after dinner snack! Nutrition expert Thunder Jalili shares why the timing of when you eat is just as important as what you eat. Learn just how easy it is to integrate fasting into your schedule and start losing weight. ... Read More
19: Seven Steps to be a Better Listener
Oct 1, 2019Guys. When was the last time you really listened to another man? Like, really listened. Opened up. Shared a rich and meaningful discussion? If it’s been a while, it may be time to work on your listening skills. Kevin Curtis shares the skills you need to know to listen better. ... Read More
18: Mitch’s Personal Health Journey
Sep 24, 2019Chain-smoking at rock shows, sleepless nights, and eating whatever he wanted. Who Cares' producer Mitch Sears is learning that he isn’t as young as he used to be. He shares how this podcast served as a wake-up call and how he is working to step away from his rock and roll lifestyle and start carin ... Read More
17: Body Fat
Sep 17, 2019Can your health be described by a single number? Probably not. Nick Galli explains why body fat percentage is important, but not the only thing you should measure. Also, how best to use numbers to stay motivated when trying to lose weight. ... Read More
16: Hernias
Sep 10, 2019That weird lump you found when you were in the shower? Don’t panic. It may be a hernia. Surgeon Dr. Rodney Barker explains why hernias are not that big of a deal but do need surgery. Scot is shocked to learn ER docs don’t know everything, while ER doc Troy learns he may be wrong about the Apple ... Read More
15: Culinary Medicine
Sep 3, 2019If a trucker can turn their diet around, what’s your excuse? Culinary medicine specialist Dr. Doxey says Keep. It. Simple. Eat healthier today with simple guidelines and strategies that’ll improve your heart health and help you lose weight. ... Read More
14: Men's Health Essentials — Testicle Pain
Aug 27, 2019What does it mean when the boys are hurting? You should probably go get it checked. Dr. Alex Pastuszak explains what’s causing your pain down there and why you should check yourself regularly. Also, what to do if you just suddenly pass out. Quit being a perfectionist. It’s hard to get to the moo ... Read More
13: How To Urgent Care
Aug 20, 2019Men will sometimes come in to treat a cold before an STI. Wow. Learn the ins and outs of urgent care with PA Justin Knox. Why antibiotics aren’t always best. When you should go to the ER. And why time isn't the best indicator for your symptoms. ... Read More
12: The Importance of Good Nutrition
Aug 13, 2019That little packet of oatmeal you had for breakfast is 30% sugar. Really. Nutritionist Thunder Jalili shares the one simple fact about eating healthier. Also, learn why high cholesterol is a silent killer. Scot is afraid of a video game and Troy gets in his step. ... Read More
11: How to Beat Your Insomnia
Aug 5, 2019Want better sleep? Spend less time laying in bed mad you’re not falling asleep. Learn about insomnia and CBTI with specialist Dr. Kelly Baron. What to do if you crash a mountain bike. Don’t share that medical study on Facebook. And new socks are a fun treat for your feet. ... Read More
10: Physical Therapy to Treat Pain
Jul 30, 2019If it hurts, move it! It may sound backward, but it may lead to real relief. Physical therapist Keith Roper explains why pain is so complex and the best way to treat it. Also, what to do if you almost drowned, Troy’s renewed faith in humanity, and Scot’s blood saves a baby. ... Read More
9: Dealing with Stress
Jul 22, 2019Troy is house hungry. Scot introduces Reginald Rat Pants. "Alexa, call an ambulance." Your Echo could detect heart attacks. Yes, a rattlesnake bite is worth a trip to the ER. Nick Galli shares pro tips about dealing with stress. ... Read More
8: Solving Infertility Issues
Jul 16, 2019Tai Chi is stressing Scot out. Troy finds out volunteering is good for your health. Screen time is not just hard on your eyes. ER or Not - you got burned. Dr. Alex Pastuszak talks fertility and what you can try before you go to the doctor. ... Read More
7: What is Mental Health Anyway?
Jul 8, 2019Scot’s 10,000 daily step reality is shattered. Troy learns how to nap like an astronaut. ER or Not - you cut yourself. Guest: licensed clinical social worker Kevin Curtis. ... Read More
6: Sleep Trackers
Jul 2, 2019Does that expensive sleep tracker on your wrist work? Probably not. At least, not the way you think it does. Sleep specialist Dr. Kelly Baron shares her professional opinion on sleep devices. Also, what to do if you step on a rusty nail, it’s all downhill at age 27, and a new video game addiction ... Read More
5: Putting a Physical Therapist on Your Healthcare Team
Jun 24, 2019Ride an e-scooter? You’ll probably end up in the ER in your first 10 rides. Really. Learn how to scoot safely today. Also—learn how a physical therapist can keep you moving and pain-free, especially before you’re injured and what to do if you’re hit in the head by a foul ball. ... Read More
4: Troy Hurts His Leg
Jun 17, 2019Troy heard a tear in his leg after tripping during a run. All alone. 8 miles from his car. In the San Rafael Swell. He shares his story of a trail running injury and some tips for treating and recovering from sports injuries. Also—what to do if you get electrocuted. Your diet may literally kill yo ... Read More
3: Finding Your Motivation
Jun 10, 2019Easily get more exercise and stick with it. Trying to make some healthy lifestyle changes, but can’t seem to stay motivated? You’re not alone. Scot and Troy speak with health coach Nick Galli about the strategies to get you motivated to be healthier and stay that way. ... Read More
2: When Do You Need a Urologist?
Jun 3, 2019Troy confesses he pees a lot. Scot’s iPhone calls 911 at the gym. Six exercise injury prevention tips. ER or Not: tooth pain. Guest: Urologist Dr. Alex Pastuszak. ... Read More
1: The Turning Point
May 29, 2019Think you’re healthy? Time for a wake-up call. On the inaugural episode of Who Cares About Men’s Health, Scot Singpiel and Dr. Troy Madsen share their own turning points when they realized they weren’t quite as fit as they thought, and how these turning points can lead to real positive change. ... Read More
Introduction: Who Cares About Men's Health?
May 16, 2019Find out who Dr. Troy Madsen and Scot Singpiel are and why they care about men's health. Learn about what the podcast hopes to accomplish and what they'll be talking about in future episodes. ... Read More
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