Keeping older adults safe from falls does not have to require intense workouts or expensive equipment. Physical therapist Lee Dibble, PT, PhD, shares how simple, daily movements can build leg...
Stress is not always bad. In fact, the right kind of stress can motivate us to grow and perform. But when even positive events start piling up, stress can quickly...
Cataracts are a leading cause of vision impairment, but the good news is that they are treatable. Craig Chaya, MD, explains how cataracts affect vision, what factors contribute to their...
Is your child ignoring you, or do they have a real hearing problem? Hearing loss in kids can be subtle, often mistaken for inattention or learning difficulties. ENT specialist Jeremy...
Vascular disease affects both arteries and veins, leading to serious conditions like heart attacks, strokes, and even limb loss. While it develops over time, early detection can make all the...
About half of women admit to stretching the truth when talking to their doctor—whether it is about exercise, diet, substance use, or sexual history. But these little white lies can...
Building a healthy family is not just about luck—it is about intentional choices. Family physician Kyle Bradford Jones, MD, talks about the three key components of a thriving family dynamic...
Oppositional defiant disorder (ODD) is a pattern of behaviors that disturbs the normal ability to function and interact with other people and occurs mostly in children. Every child gets a...
What if your child's back pain is not about posture, but something more? Scoliosis, a condition that causes the spine to curve sideways, often appears during a child’s growth spurt...
One of the most important parts of school registration is getting your child up-to-date on vaccinations. Pediatrician Cindy Gellner, MD, walks us through the required vaccinations and the ages they...
You want to learn more about protein, but after some research on the Internet, you are just confused. How much protein do you really need? Do you need more if...
Raynaud's Syndrome is a condition affecting approximately eight percent of the population. Symptoms include color changes in the hands when exposed to cold or stress. Rheumatologist Tracy Frech, MD, provides...
SPF stands for Sunburn Protection Factor and indicates how long one can stay in the sun without getting burned. Despite common belief, the SPF number alone may not be the...
Extreme cravings, headaches, fatigue, low energy, brain fog, gas, and bloating. Have you ever experienced a situation where you start eating healthier and instead of feeling better, you feel worse...
Asthma causes shortness of breath, wheezing, or repeated coughing episodes, and it is commonly diagnosed at a young age. Pediatrician Cindy Gellner, MD, discusses the signs and symptoms of asthma...
Winter air inversion affects kids differently than adults, especially kids with breathing problems such as asthma. On a day with heavy inversion, is it safe for your child to play...
Last week’s dinner has been in the fridge for several days now, is it still safe to eat? Registered dietitian Theresa Dvorak answers all the questions you might have about...
As the kids leave home, parents often anticipate newfound freedom and excitement. However, the reality can sometimes be quite different. Family physician Kyle Bradford Jones, MD, delves into the phenomenon...
Sudden Infant Death Syndrome (SIDS) is a heartbreaking occurrence that affects too many families. Pediatrician Cindy Gellner, MD, sheds light on the risk factors associated with SIDS and provides insights...
What is the appropriate age, height, and weight to switch your child from a rear-facing to a forward-facing car seat? Beyond recommendations, specific guidelines and laws ensure children's safety in...
Cold sores are caused by the Herpes Simplex 1 virus, which resides in nerves near the spinal column. These sores are painful and persistent, and once the virus infects the...
You’re playing softball and get a line drive straight to the forehead. You might have a concussion and may need to go to the ER, but don’t know how to...
Each year, more than 10,000 people in the United States go to the ER for injuries related to the holidays. Without singing them out, emergency room physician Dr. Troy Madsen...
