How does a health care system ensure the population it serves gets the care it needs? The intentions of cultural competency may begin with wanting to deliver trauma-informed care to...
Many people promise to exercise more in the new year, but more than a few eventually give up. Nick Galli from University of Utah’s Department of Health Promotion and Education...
The concept seems simple. Commit to seven rules for 50 days and become a different person by the end of it. The #Project50Challenge has been going viral on social media...
There's a misconception from society that we need to be self-made to be successful. But so many of us are community-made. Communities lift us to be better versions of ourselves—and...
It’s your New Year’s resolution to be healthier, but have you ever paused to consider what that means – to be healthier? Dr. Tom Miller says it’s not that complicated...
We’ve said it before: most New Year’s resolutions fail. Instead of making the same goals, we make every January, this year the guys are trying something a little different -...
Is it risky exercising outside when it’s cold? Is filling your lungs with cold, dry air unhealthy? What if there’s also an inversion? Are these just excuses some of us...
You know Dasher and Dancer and Prancer and Vixen; Comet and Cupid and Donner and Blitzen? They're Santa's reindeers, by the way. And as new research suggests, they're probably female...
Stroke survivors may have an increased likelihood of another stroke occurring in their lifetime. Luckily for patients and loved ones who have recovered from their first stroke, tried and true...
For infants with a misshapen skull—or craniosynostosis—treatment is critical to ensure proper brain development. Pediatric surgeons Dr. Faizi Siddiqi and Dr. John Kestle explains the procedure options that are available...
The holidays can be stressful and bring down anyone’s mood temporarily. But how do you know when you’ve got Seasonal Affective Disorder (SAD) and not just the Winter Blues? If...
A lot of society tells us that some people can be angry and others can't—and that rage is an emotion often associated with certain stereotypes. But just because someone else...
In October 2021, the FDA released new safety guidelines regarding breast implants. For patients seeking breast reconstruction, revision, or augmentation surgery, these new rules will impact your experience with the...
They’re young. They’re spontaneous. They’re mobile. When your new toddler and infant finally starting moving around on their own, it can pose new dangers when it comes to poison prevention...
Confidence is often said to be a characteristic of a leader. "You need to work on your confidence" if you want others to take you seriously. But is there a...
If your child’s thighs, calves, or knees are aching or throbbing, growing pains could be the cause. While extremely common, growing pains can be extremely uncomfortable for kids. Pediatric orthopedic...
So often, pain affects how we live our lives and can determine whether the day is good or bad. For 50% of the people on this planet—those born with female...
We often associate healthy babies with chubby babies. But obesity is becoming more and more of a problem in children. Pediatrician Dr. Cindy Gellner discusses the risks of obesity in...
Research should be about pushing the boundaries of knowledge—and when done well, is built out of community and collaboration. It should not be about outshining one another. But so often...
Looking for a gift for that someone who wants to be healthier - but not interested in supplements and bodybuilding? The Who Cares Guys share nine ideas for non-intimidating, budget-friendly...
Recovering from a traumatic brain injury is a long and often difficult process. Depending on the severity of the injury, recovery can take months to years. Dr. Jon Speed, medical...
If you have diabetes, one of the common problems is either frequent urination or the feeling that you always have to go to the bathroom. It’s so common for diabetics...
There's a skewed mindset that we need to give 100% all the time. But there's strength in admitting you're not at full capacity—even momentarily—and a break is needed. That's when...
