Running gives you some of the best cardio exercise whether you've got wings attached to your feet or just started training. Read these 10 fun facts about running.

Do you know what to do in case of a Black Widow bite?

Donating blood is safe and easy, yet fewer than 10% of Americans do it each year. Here's how you can help.

Nearly 80% of people will experience back pain at some point in their life. Download this checklist to learn how to protect yourself and avoid common culprits that may be...

While parents can not prevent nightmares, you can help fight the monster under the bed. Here is how.

Do you take any of these over-the-counter medications? Don't take them before you drive.

Waking up to a pimple certainly puts a damper on the morning. This checklist outlines what you can do to reduce blemishes and when you should go to your doctor...

Oct. 6-12th is National PA Week. But what exactly is a PA and why should we be celebrating them?

Navigating birth control can be tricky — especially when it comes to teens. Now, there are new guidelines.

A flu vaccination is a must for pregnant women, who are more vulnerable to influenza.

College is a time for change. For some students, tough transitions may trigger or unmask depression. Be on the lookout for these signs and symptoms.

Sure, massage can help you relax. But it does much more than that. Here are some of the health benefits of massage.