Hunger can strike at any time. When it does, a bit of planning can help you avoid the sweet siren song of the vending machine and instead enjoy a snack that is both satisfying and delicious.
- Apple slices and nut butter: You can get individual packets of various nut butters to store in your desk or bag. Paired with a piece of fruit, you get a tasty shot of fiber and protein.
- Hard boiled eggs: Easy to prepare, under 100 calories each, and packed with protein.
- Almonds: You’ll go nuts for these nuts! Try to steer clear of almonds with heaving seasoning and keep your serving size small to avoid too many calories.
Snacks to Avoid
- Jerky: Most will boast about their protein content, but they aren’t telling you about how much sodium they have as well.
- Flavored yogurt: The majority of flavored yogurts have high amount of sugar. If you want yogurt, be sure to pick one that is low in sugar and fat.
- Protein bars: Sure, they have protein (it’s in the name), but most also have sugars and fats you don’t want. Also, some have as many calories as a whole meal.
- Trail mix: Nuts are great on their own. Adding sweetened dried fruit and candy is overkill and will load you up with sugar and calories you don’t want.