Health isn't just about what you do, but when you do it. Establishing a regular sleeping and eating schedule can have significant health benefits.
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If you've been to any health food store recently, you may have noticed mushroom supplements are all the rage. But what is all the hype about? Registered dietitians at University...
When considering sugar consumption, diabetes is the most commonly associated disease. Learn the truth about sugar and its impact on diabetes.
Tips from Julie Metos Ph.D., R.D., C.D., about the freshman fifteen and how new college students can make it a myth.