If you're planning a garden this year, it's time to start planting. Here are some tips to get the most health benefits out of your garden, plus a few precautions...
You wouldn't chop your veggies in a bathroom, but your kitchen cutting board may host 200 times more bacteria than your toilet seat. Here are seven tips for cooking with...
Confused about the glycemic index and what it means for your diet? You're not alone. Nutritionist Thunder Jalili joins the Who Cares guys to break down the basics of the glycemic index, its impact on your food choices, and why good nutrition goes beyond just a single number. Discover how to make informed decisions about the food you eat and learn how to balance your meals for a healthier lifestyle.
Over the years, eggs have gotten a bad rap. However, a single egg contains more nutrients per calorie than most foods. Here are four reasons you should add eggs to...
Olive oil in coffee? It seems like an odd combination, and it may have you questioning whether it’s good for your health. Turns out, there’s no harm here.
Seems like there are plenty of social media posts and ads that are insisting that inflammation caused by food is causing all of your ills. One claims they stopped eating white bread and his skin cleared up. Another says that their chronic pain disappeared after cutting out red meat. Are these claims too good to be true? Nutritionist Thunder Jalili explains what gut inflammation can actually do to the body and what foods you should—and should not—be eating.
Whether you’re there for the game, the halftime show, or neither, you can always count on a big food spread. Here are four popular Super Bowl foods and how to...
When it comes to winter sports, making sure you are properly hydrated and well-fed is important. Not doing so could make you feel fatigued and negatively impact your performance on...
High cholesterol levels can lead to cardiovascular disease, so it’s important to keep your levels low. What you eat can have a big impact on those numbers. But what should (and shouldn’t) you be eating to lower your cholesterol? Nutrition specialist Sharee Thompson shares the steps you should take to lower your LDL and start living a healthier life.
The rate of eating disorders among children under 12 has increased by 119% since 2020. Anorexia is the third most common chronic disorder among kids, behind asthma and obesity. Pediatrician Cindy Gellner, MD, explains what could be causing this increase and how to identify the most common red flags of potential eating disorders. She also talks about what steps can be taken to help your child get the care they need.
If you're interested in starting a plant-based, research shows that a diet focused on whole grains, fruits, veggies, and lean proteins significantly lowers the risk of heart disease and many...
News about the sunshine vitamin isn't quite so sunny these days as vitamin D deficiencies are on the rise. Learn about why vitamin D is essential to your health and...
Who doesn't love a tailgate? But football season can take its toll on your health with lots of chips, dips, fried foods, soft drinks, and beer. Here's how to enjoy...
If the ads are to be believed, it seems like everyone is doing some sort of low-carb or "keto" diet. Is it just a fad diet of the moment or does ketosis actually promote weight loss? Nutritionist Thunder Jalili, PhD, joins the guys to discuss the science behind ketosis, whether he would recommend it, and the potential dangers and benefits of a strict no carb diet.
