If you are fitness-minded and counting your steps, you may have heard the recommendation of 10,000 steps a day.
But where did that number come from and is it really a good target number?
Why 10,000 Steps?
The idea of walking 10,000 steps a day dates back to Japan in the 1960s. Researchers found that middle-aged men averaged 10,000 steps each day. It’s a nice, round number that has stuck ever since.
Is 10,000 Steps a Day Necessary?
For many healthy adults, 10,000 steps is a great goal for maintaining or improving fitness, according to Timothy Brusseau, PhD, chair of the Department of Health and Kinesiology at the University of Utah.
But that doesn’t mean everyone needs to reach 10,000 steps every day. For some people, that number can feel overwhelming. The average American typically takes between 3,000 to 6,000 steps per day.
Why Walk?
Walking is one of the simplest ways to stay active, and the benefits go far beyond burning calories.
Regular walking can:
- Improve heart health
- Boost mood
- Support memory
- Maintain healthy weight
- Increase energy levels
Walking may also benefit children. Studies suggest that kids who are physically active may perform better in school.
Do You Need a Device to Count Your Steps?
Though walking itself is free, tracking your steps may require an investment in equipment.
Popular fitness trackers can monitor daily activity, while basic pedometers are often available at a lower cost. Many smartphones also include free health apps that automatically track steps.
Keep in mind that different devices may vary in accuracy. No matter which tool you use, the most important thing is finding a method that helps you stay motivated and move more throughout the day.
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