Are you dozing off at your desk but find yourself wide awake in the middle of the night? Chronic sleep loss can have short- and long-term negative impacts on your...
The pelvic floor muscles may be the most neglected and least thought about. But they are one of the most important muscle groups in our bodies, supporting bladder, bowel, and...
We all faced challenges in 2020 that were significant and widespread, and virtually everyone's mental health has been affected in some way. With good news on the way in the...
With so many great reasons to get more fruits and vegetables into your diet, try these 7 tips recommended by a University of Utah Health Registered Dietitian. Dietitians recommend using...
Prediabetes can be a confusing diagnosis. It's not diabetes, so what is it? Prediabetes is a condition where the sugar (glucose) in your blood is higher than normal, but not...
If you are fitness-minded and counting your steps, you may have heard the recommendation of 10,000 steps a day, but where did that number come from and is it really...
